Health Diet Fitness
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HWPO
- Hard Work Pays Off
- Auteur(s): Mat Fraser, Spenser Mestel - contributor
- Narrateur(s): Chris Berger, Mat Fraser
- Durée: 4 h et 26 min
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Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success - but how is a different question.
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not what I expected, in a good way.
- Écrit par Utilisateur anonyme le 2022-01-23
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HWPO
- Hard Work Pays Off
- Narrateur(s): Chris Berger, Mat Fraser
- Durée: 4 h et 26 min
- Date de publication: 2022-01-11
- Langue: Anglais
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Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- Auteur(s): Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrateur(s): Christopher Solimene
- Durée: 11 h et 17 min
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Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- Narrateur(s): Christopher Solimene
- Durée: 11 h et 17 min
- Date de publication: 2017-05-16
- Langue: Anglais
- Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Auteur(s): Sarah Warren
- Narrateur(s): Alan Taylor
- Durée: 7 h et 7 min
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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A True Book of Hope
- Écrit par Utilisateur anonyme le 2023-02-07
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Narrateur(s): Alan Taylor
- Durée: 7 h et 7 min
- Date de publication: 2019-09-30
- Langue: Anglais
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Auteur(s): Ellington Darden PhD
- Narrateur(s): Roger Wayne
- Durée: 5 h et 12 min
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Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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Very good read. I would recommend this book.
- Écrit par Utilisateur anonyme le 2021-06-11
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Narrateur(s): Roger Wayne
- Durée: 5 h et 12 min
- Date de publication: 2019-02-28
- Langue: Anglais
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Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....
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Prix courant: 17,54$ ou 1 crédit
Prix réduit: 17,54$ ou 1 crédit
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- Auteur(s): Neal D Barnard MD MD FACC
- Narrateur(s): Jeremy Arthur
- Durée: 5 h et 22 min
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.
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Wow! So GOOD!
- Écrit par Utilisateur anonyme le 2018-11-16
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- Narrateur(s): Jeremy Arthur
- Durée: 5 h et 22 min
- Date de publication: 2013-02-19
- Langue: Anglais
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- Auteur(s): Martin Gibala, Christopher Shulgan
- Narrateur(s): Sean Pratt
- Durée: 6 h et 33 min
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- Narrateur(s): Sean Pratt
- Durée: 6 h et 33 min
- Date de publication: 2017-02-10
- Langue: Anglais
- Finally, the solution to the number-one reason we don't exercise: time....
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Prix courant: 25,92$ ou 1 crédit
Prix réduit: 25,92$ ou 1 crédit
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Elena Vanishing
- A Memoir
- Auteur(s): Elena Dunkle, Clare B. Dunkle
- Narrateur(s): Lauren Fortgang
- Durée: 8 h et 59 min
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Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.
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pretty good
- Écrit par Utilisateur anonyme le 2020-04-02
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Elena Vanishing
- A Memoir
- Narrateur(s): Lauren Fortgang
- Durée: 8 h et 59 min
- Date de publication: 2015-05-19
- Langue: Anglais
- Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Carb Cycling for Endomorph Women
- Ditch General Advice and Follow an Approach That Will Actually Last
- Auteur(s): Bridget Blanton
- Narrateur(s): Stephanie Quinn
- Durée: 3 h et 12 min
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Are you tired of listening to the same advice that simply gets you nowhere? If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women! Think about it, people go low carb all of the time, but are they able to maintain the results they get? They aren’t, which is why you must approach low carb in a unique way that's actually enjoyable, sustainable, and works with your body type. This is where carb cycling comes into play, but not just carb cycling, carb cycling specifically for endomorph women.
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Carb Cycling for Endomorph Women
- Ditch General Advice and Follow an Approach That Will Actually Last
- Narrateur(s): Stephanie Quinn
- Durée: 3 h et 12 min
- Date de publication: 2024-07-31
- Langue: Anglais
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Are you tired of listening to the same advice that simply gets you nowhere? If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women! Think about it, people go low carb all of the time, but are they able to maintain the results they get?
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Protest Kitchen
- Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time
- Auteur(s): Carol J. Adams, Virginia Messina
- Narrateur(s): Wendy Rich Stetson
- Durée: 4 h et 45 min
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Our food choices have much more of an impact than most people imagine. They not only affect our personal health and the environment, but are also tied to issues of justice, misogyny, national security, and human rights. Protest Kitchen is the first audiobook to explore the ways in which a more plant-based diet challenges regressive politics and fuels the resistance.
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Protest Kitchen
- Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time
- Narrateur(s): Wendy Rich Stetson
- Durée: 4 h et 45 min
- Date de publication: 2018-10-01
- Langue: Anglais
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Protest Kitchen is an empowering guide to the food and lifestyle choices anyone can make for positive change in the face of the profound challenges of our time....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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The World's Fittest Book
- Auteur(s): Ross Edgley
- Narrateur(s): Ross Edgley
- Durée: 9 h et 2 min
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How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written!
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amazing
- Écrit par Utilisateur anonyme le 2020-04-06
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The World's Fittest Book
- Narrateur(s): Ross Edgley
- Durée: 9 h et 2 min
- Date de publication: 2019-01-03
- Langue: Anglais
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How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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The Noom Mindset
- Learn the Science, Lose the Weight
- Auteur(s): Noom Inc.
- Narrateur(s): Tanis Parenteau, Saeju Jeong
- Durée: 8 h et 41 min
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When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
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Great accompaniment to the app!
- Écrit par Utilisateur anonyme le 2023-01-26
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The Noom Mindset
- Learn the Science, Lose the Weight
- Narrateur(s): Tanis Parenteau, Saeju Jeong
- Durée: 8 h et 41 min
- Date de publication: 2022-12-27
- Langue: Anglais
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The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move.
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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The Estrogen Window
- The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
- Auteur(s): Mache Seibel MD
- Narrateur(s): Todd McLaren, Mache Seibel
- Durée: 8 h et 37 min
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When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering one of those events.
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Must book to read if you are in menopause!
- Écrit par Utilisateur anonyme le 2021-02-13
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The Estrogen Window
- The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
- Narrateur(s): Todd McLaren, Mache Seibel
- Durée: 8 h et 37 min
- Date de publication: 2016-05-03
- Langue: Anglais
- When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life....
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Prix courant: 35,18$ ou 1 crédit
Prix réduit: 35,18$ ou 1 crédit
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- Auteur(s): Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrateur(s): Tia Rider
- Durée: 3 h et 55 min
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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A Self-Help Book That Really Helps
- Écrit par Utilisateur anonyme le 2021-02-10
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- Narrateur(s): Tia Rider
- Durée: 3 h et 55 min
- Date de publication: 2019-11-15
- Langue: Anglais
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Salad instead of steak? Exercise? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who’s never experienced a “runner’s high” offers practical, counterintuitive strategies....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Auteur(s): Kate Deering
- Narrateur(s): Nikki Zakocs
- Durée: 10 h et 28 min
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How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
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Great book, great author, poor narration
- Écrit par Utilisateur anonyme le 2023-06-25
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Narrateur(s): Nikki Zakocs
- Durée: 10 h et 28 min
- Date de publication: 2020-05-28
- Langue: Anglais
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How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Horses That Save Lives
- True Stories of Physical, Emotional, and Spiritual Rescue
- Auteur(s): Cheryl Dudley
- Narrateur(s): Anne Brendle
- Durée: 3 h et 20 min
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There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions, and nowhere is that relationship more evident than in these 24 true-life accounts of horses rescuing people. Many of the stories recount incidents where death or physical injury was imminent, and only because a horse intervened are the narrators alive to tell the tale.
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Horses That Save Lives
- True Stories of Physical, Emotional, and Spiritual Rescue
- Narrateur(s): Anne Brendle
- Durée: 3 h et 20 min
- Date de publication: 2013-02-03
- Langue: Anglais
- There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions....
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Prix courant: 19,77$ ou 1 crédit
Prix réduit: 19,77$ ou 1 crédit
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Life Without Diabetes
- The Definitive Guide to Understanding and Reversing Type 2 Diabetes
- Auteur(s): Roy Taylor
- Narrateur(s): Roy Taylor
- Durée: 7 h et 17 min
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For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: He found scientific proof that type-2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting - hunger and choice - and lose up to 35 pounds in just eight weeks.
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Yes it’s the best one
- Écrit par Utilisateur anonyme le 2024-04-15
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Life Without Diabetes
- The Definitive Guide to Understanding and Reversing Type 2 Diabetes
- Narrateur(s): Roy Taylor
- Durée: 7 h et 17 min
- Date de publication: 2020-03-17
- Langue: Anglais
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A momentous medical breakthrough - a scientifically proven program for managing and reversing type-2 diabetes at any stage of health....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- Auteur(s): Catherine Shanahan M.D.
- Narrateur(s): Eliza Foss
- Durée: 12 h et 58 min
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The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.
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Great book
- Écrit par Utilisateur anonyme le 2020-06-25
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The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- Narrateur(s): Eliza Foss
- Durée: 12 h et 58 min
- Date de publication: 2020-03-24
- Langue: Anglais
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In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight....
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Prix courant: 26,21$ ou 1 crédit
Prix réduit: 26,21$ ou 1 crédit
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Yoga and the Pursuit of Happiness
- A Guide to Finding Joy in Unexpected Places
- Auteur(s): Sam Chase
- Narrateur(s): Daniel Henning
- Durée: 6 h et 57 min
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In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga - rather than the poses and postures - boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do?
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Yoga and the Pursuit of Happiness
- A Guide to Finding Joy in Unexpected Places
- Narrateur(s): Daniel Henning
- Durée: 6 h et 57 min
- Date de publication: 2020-05-12
- Langue: Anglais
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In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports]
- Auteur(s): Martin Meadows
- Narrateur(s): Frederic
- Durée: 3 h et 7 min
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Comment développer l'autodiscipline dans le sport est un guide concis et pratique sur la façon d'introduire et de garder le sport dans ta vie. Réunis et mis en pratique, les six chapitres de ce livre, soutenus par plus de 80 références à des études scientifiques et des experts crédibles, t'aideront à prendre une nouvelle habitude et à apporter l'un des changements les plus importants que tu feras dans ta vie. Achète le livre audio maintenant et commençons le voyage pour apprendre comment y parvenir.
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Ça peut aider
- Écrit par Utilisateur anonyme le 2019-01-06
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Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports]
- Narrateur(s): Frederic
- Durée: 3 h et 7 min
- Date de publication: 2018-03-14
- Langue: Français
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Comment développer l'autodiscipline dans le sport est un guide concis et pratique sur la façon d'introduire et de garder le sport dans ta vie....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Weight Loss Hypnosis for Women
- Love Yourself and Say No to Emotional Eating, 2 in 1
- Auteur(s): Meditation and Hypnosis Productions
- Narrateur(s): HotGhost Productions, Whitney Ann Jenkins
- Durée: 1 h et 7 min
- Version intégrale
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Every woman is a queen, no matter her figures. However, something might be blocking you to fully embrace this. I am are sure you have tried several diets, perhaps purchased no-fat pills or something similar. And nothing appears to work, does it? There is a simple reason for that. You are being brainwashed. For decades, corporations have fooled regular citizens like you and I, by making sure that we as consumers get addicted without seeing real results. Think about it, corporations make more money “treating” you than giving you a “cure”.
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Weight Loss Hypnosis for Women
- Love Yourself and Say No to Emotional Eating, 2 in 1
- Narrateur(s): HotGhost Productions, Whitney Ann Jenkins
- Durée: 1 h et 7 min
- Date de publication: 2020-08-07
- Langue: Anglais
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We all have the power to achieve what we want by using the power of our minds. With the power of hypnosis, you will target your subconscious mind. Making it easier for you to achieve the slim, toned body you truly deserve....
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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