Health Exercise

Liste de produits
    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Durée: 3 h et 27 min
    • Date de publication: 2024-11-08
    • Langue: Anglais
    • Pas de évaluations
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • How to Go from Being Unmotivated, Unfit and Lost, to Having Energy, Being Fit, Healthy and Loving Exercise
    • Auteur(s): Bevan James Eyles
    • Narrateur(s): Jeff Bonano
    • Durée: 7 h et 54 min
    • Date de publication: 2022-07-20
    • Langue: Anglais
    • Pas de évaluations
    • I Will Make You Passionate About Exercise was written to help people who currently don’t have exercise in their life fall in love with it....

    Prix courant: 16,15 $ ou 1 crédit

    Prix réduit: 16,15 $ ou 1 crédit

    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • Auteur(s): WiseFit Guru
    • Narrateur(s): Curtis Wright, Voice Artist
    • Durée: 4 h et 43 min
    • Date de publication: 2024-02-22
    • Langue: Anglais
    • Pas de évaluations
    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Workouts to Get Shredded and Stronger Faster with Dieting and Diet Tips.
    • Auteur(s): Lover of Life
    • Narrateur(s): S.W. Salzman
    • Durée: 24 min
    • Date de publication: 2022-07-15
    • Langue: Anglais
    • Pas de évaluations
    • This book includes workouts to get shredded and stronger faster, with dieting tips and a small history of calisthenics. It has simple and descriptive instructions for the exercises. You'll learn what the benefits are of doing these exercises and what foods you should eat....

    Prix courant: 4,95 $ ou 1 crédit

    Prix réduit: 4,95 $ ou 1 crédit

    • Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
    • Auteur(s): Dan James
    • Narrateur(s): Daniel Junior Sabwelera
    • Durée: 4 h et 23 min
    • Date de publication: 2020-06-26
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Guide to Gain Strength, Improve Mobility, Enjoy a Confident Life, and Become Independent Without the Fear of Falling
    • Auteur(s): JP G. Hovel
    • Narrateur(s): Joshua Taylor
    • Durée: 3 h et 36 min
    • Date de publication: 2025-01-02
    • Langue: Anglais
    • Pas de évaluations
    • Regain your strength, balance, and confidence in just 10 minutes a day, even if you've felt unstable on your feet for years!

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • A Practical Guide to Breathwork Exercises
    • Auteur(s): Rebecca Dennis
    • Narrateur(s): Rebecca Dennis, Fearne Cotton - foreword
    • Durée: 4 h et 10 min
    • Date de publication: 2021-01-07
    • Langue: Anglais
    • Pas de évaluations
    • We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....

    Prix courant: 13,83 $ ou 1 crédit

    Prix réduit: 13,83 $ ou 1 crédit

    • Guided Meditations to Relieve Stress and Increase Inner Peace with Guided Imagery, Breathing Techniques, Mindfulness Exercises and Relaxation Techniques
    • Auteur(s): Meditation Guru
    • Narrateur(s): Meditation Guru
    • Durée: 4 h et 40 min
    • Date de publication: 2015-12-02
    • Langue: Anglais
    • 2.5 out of 5 stars 2 évaluations
    • This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings....

    Prix courant: 16,11 $ ou 1 crédit

    Prix réduit: 16,11 $ ou 1 crédit

    • Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
    • Auteur(s): Matthew Case
    • Narrateur(s): Bill Anciaux
    • Durée: 4 h et 56 min
    • Date de publication: 2022-12-23
    • Langue: Anglais
    • Pas de évaluations
    • According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
    • Auteur(s): Randeep Sharva
    • Narrateur(s): Grace Tatro
    • Série: Ultimate Wellness Series, Balance and Vitality, Livre 2
    • Durée: 2 h et 14 min
    • Date de publication: 2024-10-03
    • Langue: Anglais
    • Pas de évaluations
    • This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

  • Prix courant: 15,14 $ ou 1 crédit

    Prix réduit: 15,14 $ ou 1 crédit

    • Auteur(s): Frédéric Saldmann
    • Narrateur(s): Mélissa Thomas
    • Durée: 7 h et 29 min
    • Date de publication: 2020-07-22
    • Langue: Français
    • Pas de évaluations
    • "Nous avons tous le pouvoir de transformer le stress en énergie, le négatif en positif pour avoir une santé de fer. Je vous en donne ici...

    Prix courant: 21,10 $ ou 1 crédit

    Prix réduit: 21,10 $ ou 1 crédit

    • Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
    • Auteur(s): Dr. Jason Mayer
    • Narrateur(s): Garrett Kiesel
    • Durée: 4 h et 31 min
    • Date de publication: 2021-01-28
    • Langue: Anglais
    • Pas de évaluations
    • This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
    • Auteur(s): Marta Tuchowska
    • Narrateur(s): Wendell Wadsworth
    • Durée: 1 h et 21 min
    • Date de publication: 2015-08-17
    • Langue: Anglais
    • Pas de évaluations
    • Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

    Prix courant: 9,34 $ ou 1 crédit

    Prix réduit: 9,34 $ ou 1 crédit

  • Prix courant: 5,04 $ ou 1 crédit

    Prix réduit: 5,04 $ ou 1 crédit

    • 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
    • Auteur(s): Jason Scotts
    • Narrateur(s): Kirk Hanley
    • Durée: 45 min
    • Date de publication: 2013-09-06
    • Langue: Anglais
    • Pas de évaluations
    • As more and more people seek better ways to retain and improve their memory, this audiobook is well timed. It gives the listener the solutions that they need to get started....

    Prix courant: 5,22 $ ou 1 crédit

    Prix réduit: 5,22 $ ou 1 crédit

    • Keep Your Mind and Body Active with Healthy Nutritional Recipes and a 7-Day Exercise Plan; Enjoy over 200 Games and Activities to Improve Your Memory and Well-Being
    • Auteur(s): Luciana Hill
    • Narrateur(s): Matthew J. Greenleaf
    • Durée: 6 h et 33 min
    • Date de publication: 2024-08-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Uncover nostalgic trivia and brain-boosting fun designed to ignite memories and keep your mind sharp, from the Fabulous 50s to Woodstock and beyond!

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • How to Make Real Money by Leading the Journey to Health and Enlightened Living
    • Auteur(s): Cate Stillman
    • Narrateur(s): Kevin Rineer
    • Durée: 3 h et 17 min
    • Date de publication: 2021-09-09
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Attention all yoga teachers and wellness pros - are you overworked, stressed, and struggling to grow your business? If you feel overwhelmed in your career and lack self-fulfillment, Secrets of the Six Figure Yoga Teacher can help you reignite your passion....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
    • Auteur(s): E.S. Marlen
    • Narrateur(s): Matt Addis
    • Durée: 1 h et 32 min
    • Date de publication: 2022-10-07
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to improve anxiety, improve your sleeping patterns, or live without pain? Then deep breathing techniques might be the simple answer for you....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Exercise for Seniors Over 60 for More Strength, Better Bones, Mood, and Motivation
    • Auteur(s): Dallin Banks
    • Narrateur(s): KC Wayman
    • Durée: 3 h et 16 min
    • Date de publication: 2023-04-19
    • Langue: Anglais
    • Pas de évaluations
    • As you get older, health and safety issues can become a constant source of concern. These conditions can be prevented. They are not inevitable. You don't have to have problems with balance, mobility, posture, and medical issues to name a few....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit