Healthy Food
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Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement
- Auteur(s): Michelle Sullivan
- Narrateur(s): Betty Johnston, Kate Johnston
- Durée: 6 h et 26 min
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The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle.
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Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement
- Narrateur(s): Betty Johnston, Kate Johnston
- Durée: 6 h et 26 min
- Date de publication: 2019-08-03
- Langue: Anglais
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The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Auteur(s): Eliza Kingsford, Debora Yost
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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Eliza is fantastic
- Écrit par cb le 2020-12-12
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
- Date de publication: 2017-01-06
- Langue: Anglais
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Kid Food
- The Challenge of Feeding Children in a Highly Processed World
- Auteur(s): Bettina Elias Siegel
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 5 min
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In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult - from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats".
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Kid Food
- The Challenge of Feeding Children in a Highly Processed World
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 5 min
- Date de publication: 2019-12-19
- Langue: Anglais
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In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Food and Feelings Workbook
- A Full Course Meal on Emotional Health
- Auteur(s): Karen R. Koenig LCSW M.Ed
- Narrateur(s): Robin J. Sitten
- Durée: 8 h et 36 min
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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters—guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness—and shows them how to embrace and learn from their feelings.
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The Food and Feelings Workbook
- A Full Course Meal on Emotional Health
- Narrateur(s): Robin J. Sitten
- Durée: 8 h et 36 min
- Date de publication: 2022-06-21
- Langue: Anglais
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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
- Auteur(s): Dr. Bill Schindler
- Narrateur(s): Dr. Bill Schindler
- Durée: 6 h et 15 min
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The secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived - the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet.
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Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
- Narrateur(s): Dr. Bill Schindler
- Durée: 6 h et 15 min
- Date de publication: 2021-11-16
- Langue: Anglais
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An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality....
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Prix courant: 25,24$ ou 1 crédit
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Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- Auteur(s): David Clark
- Narrateur(s): David Clark
- Durée: 6 h et 4 min
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In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.
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Excellent Weightloss Motivation - Plant-based
- Écrit par Lawrence Hussey le 2020-05-29
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Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- Narrateur(s): David Clark
- Durée: 6 h et 4 min
- Date de publication: 2020-05-18
- Langue: Anglais
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Best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Nourishing Diets
- Auteur(s): Sally Fallon Morell
- Narrateur(s): Dara Rosenberg
- Durée: 10 h et 49 min
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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Most informational book on diets and health foods
- Écrit par EL le 2023-09-29
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Nourishing Diets
- Narrateur(s): Dara Rosenberg
- Durée: 10 h et 49 min
- Date de publication: 2018-06-29
- Langue: Anglais
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In Nourishing Diets best-selling author Sally Fallon Morell debunks diet myths to explore what our ancestors from around the globe really ate - and what we can learn from them to be healthy, fit, and better nourished, today....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Feed Your Soul
- Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
- Auteur(s): Carly Pollack
- Narrateur(s): Carly Robins
- Durée: 5 h et 30 min
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Countless diets, cleanses, and 30-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change.
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Feed Your Soul
- Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
- Narrateur(s): Carly Robins
- Durée: 5 h et 30 min
- Date de publication: 2019-05-31
- Langue: Anglais
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Countless diets, cleanses, and 30-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Rapid Weight Loss Hypnosis for Women
- The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
- Auteur(s): Helen Hill
- Narrateur(s): Claire Turner
- Durée: 10 h et 10 min
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This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.
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Rapid Weight Loss Hypnosis for Women
- The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
- Narrateur(s): Claire Turner
- Durée: 10 h et 10 min
- Date de publication: 2024-09-06
- Langue: Anglais
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This audiobook harnesses the power of hypnosis to help you make lasting changes.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- Auteur(s): Vani Hari
- Narrateur(s): Vani Hari
- Durée: 8 h et 5 min
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Good info
- Écrit par Amatuer.outdoor le 2020-11-30
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- Narrateur(s): Vani Hari
- Durée: 8 h et 5 min
- Date de publication: 2019-12-31
- Langue: Anglais
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This follow-up to New York Times best seller The Food Babe Way exposes the lies we've been told about our food - and takes listeners on a journey to find healthy options....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders
- Auteur(s): Ellis Power
- Narrateur(s): Alex Lancer
- Durée: 1 h et 30 min
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Knowledge is the key. The Leaky Gut - The FODMAP Diet Made Easy: Simple Solutions for IBS and Bowel Disorders is the resource that will teach you how to: identify foods that cause bowel discomfort, provide you with simple and easy food plans designed around the FODMAP Diet, and show you how you can take control of your health. IBS and bowel disorder systems effect more than 10 million adults in the US, and for many it is just an unpleasant aspect of their daily lives.
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The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders
- Narrateur(s): Alex Lancer
- Durée: 1 h et 30 min
- Date de publication: 2018-04-06
- Langue: Anglais
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The Leaky Gut - The FODMAP Diet Made Easy: Simple Solutions for IBS and Bowel Disorders is the resource that will teach you how to: identify foods that cause bowel discomfort, provide you with simple and easy food plans designed around the FODMAP Diet, and more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Auteur(s): Bee Wilson
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
- Date de publication: 2019-05-07
- Langue: Anglais
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- Auteur(s): Jennifer Taitz PsyD
- Narrateur(s): Susannah Mars
- Durée: 7 h et 51 min
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If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- Narrateur(s): Susannah Mars
- Durée: 7 h et 51 min
- Date de publication: 2015-09-04
- Langue: Anglais
- This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully....
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Prix courant: 33,28$ ou 1 crédit
Prix réduit: 33,28$ ou 1 crédit
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The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- Auteur(s): Haylie Pomroy
- Narrateur(s): Rebecca Lowman
- Durée: 5 h et 42 min
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Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight.
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The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- Narrateur(s): Rebecca Lowman
- Durée: 5 h et 42 min
- Date de publication: 2013-04-09
- Langue: Anglais
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Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Vegan Diet Lifestyle Guide for Beginners
- How to Make Veganism Simple and Enjoyable. Find Healthy Foods You Will Love Eating Anywhere, Lose Weight While Living a Compassionate, Happy, Long Life
- Auteur(s): Sam J. Michael, James Greger
- Narrateur(s): Bill Perry
- Durée: 3 h et 3 min
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Let's face it; it's not always easy going vegan. You know that veganism is a smart move whether for the good of the environment, your love of animals, or your own health and wellness. You want to make a difference, but it seems so far out of reach to achieve. How do know how to find foods when going out to eat? How do you even get started cooking without cheese! You’ve grown up accustomed to eating certain foods your whole life. But how do you get away from them? Sound Familiar? If it does, then the information inside this book will give you the answers you’ve been looking for.
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Vegan Diet Lifestyle Guide for Beginners
- How to Make Veganism Simple and Enjoyable. Find Healthy Foods You Will Love Eating Anywhere, Lose Weight While Living a Compassionate, Happy, Long Life
- Narrateur(s): Bill Perry
- Durée: 3 h et 3 min
- Date de publication: 2019-04-22
- Langue: Anglais
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Let's face it; it's not always easy going vegan. You know that veganism is a smart move whether for the good of the environment, your love of animals, or for your own health and wellness. You want to make a difference, but it seems so far out of reach to achieve....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Ultimate Anti-Inflammatory Diet for Beginners
- Auteur(s): George Alfred Artz
- Narrateur(s): Jonny Unitus
- Durée: 3 h et 38 min
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Did you know that one in five adults in the United States suffers from some form of chronic inflammation? This staggering statistic isn’t just a number; it represents millions of individual struggles against pain and discomfort, many of which could be alleviated through an ancient and modern transformative tool: diet.
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The Ultimate Anti-Inflammatory Diet for Beginners
- Narrateur(s): Jonny Unitus
- Durée: 3 h et 38 min
- Date de publication: 2024-09-17
- Langue: Anglais
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While exploring this audiobook, you’ll find that this book emphasizes sustainability over quick fixes. It’s about making incremental, realistic changes to your diet that will have a lasting impact on your health.
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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Does Coffee Cause Cancer?
- And 8 More Myths About the Food We Eat
- Auteur(s): Dr. Christopher Labos
- Narrateur(s): Tom Perkins
- Durée: 7 h et 51 min
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In this fascinating, refreshingly clarifying book about food, food myths, and how sloppy science perpetuates misconceptions about food, a medical doctor on his way to a conference gets drawn into conversations that answer many questions.
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Providing the information in a story!!
- Écrit par Utilisateur anonyme le 2024-04-27
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Does Coffee Cause Cancer?
- And 8 More Myths About the Food We Eat
- Narrateur(s): Tom Perkins
- Durée: 7 h et 51 min
- Date de publication: 2023-10-31
- Langue: Anglais
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In this fascinating, refreshingly clarifying book about food, food myths, and how sloppy science perpetuates misconceptions about food, a medical doctor on his way to a conference gets drawn into conversations that answer many questions....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
- Auteur(s): Joseph Pizzorno ND
- Narrateur(s): Robertson Dean
- Durée: 6 h et 45 min
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Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life.
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The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
- Narrateur(s): Robertson Dean
- Durée: 6 h et 45 min
- Date de publication: 2017-02-21
- Langue: Anglais
- Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body....
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Prix courant: 19,07$ ou 1 crédit
Prix réduit: 19,07$ ou 1 crédit
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Vence la Enfermedad con Alimentos que Curan [Defeat Disease with Foods That Heal]
- Prevención nutricional y curas confiables para restaurar tu salud naturalmente [Nutritional Prevention and Reliable Cures to Restore Your Health Naturally]
- Auteur(s): Dr. Jacob T. Morgan
- Narrateur(s): Leonardo Suárez
- Durée: 1 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
En este libro mi objetivo número uno es ayudarte a aprender un proceso de dos pasos: Paso 1: Eliminar o moderar los alimentos tóxicos que están ayudando al enemigo. Paso 2: Proveer a tus células los alimentos que luchan en tu defensa. Sanar tu cuerpo (o fortalecerlo) desde adentro hacia afuera. Además, podrás leer testimonios de hechos reales: Cómo curé mi asma naturalmente y por qué nunca volveré a usar un inhalador, el doctor que curó su diabetes, el pastor que curó su cáncer al cambiar su dieta y muchos otros.
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Vence la Enfermedad con Alimentos que Curan [Defeat Disease with Foods That Heal]
- Prevención nutricional y curas confiables para restaurar tu salud naturalmente [Nutritional Prevention and Reliable Cures to Restore Your Health Naturally]
- Narrateur(s): Leonardo Suárez
- Durée: 1 h et 32 min
- Date de publication: 2024-10-03
- Langue: Espagnol
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En este libro mi objetivo número uno es ayudarte a aprender un proceso de dos pasos: Paso 1: Eliminar o moderar los alimentos tóxicos que están ayudando al enemigo. Paso 2: Proveer a tus células los alimentos que luchan en tu defensa. Sanar tu cuerpo (o fortalecerlo) desde adentro hacia afuera.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 7,01$ ou 1 crédit
Prix réduit: 7,01$ ou 1 crédit
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Aprende a combinar alimentos [Learn to Combine Foods]
- Auteur(s): Julie Davenport
- Narrateur(s): Ana Aznarez
- Durée: 1 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
Sigue los principios básicos de la combinación de alimentos para conseguir una vida saludable. Nuestro organismo es una máquina de precisión que funciona cuando el aparato digestivo y todo el metabolismo enzimático pueden funcionar con normalidad. Seguir una dieta saludable combinando alimentos de forma armónica es una garantía de futuro. • Tu energía aumentará de forma progresiva. • Disminuirán los problemas digestivos. • Tendrás un aspecto más joven. • Tu sistema inmunológico se fortalecerá gradualmente. • Perder peso te resultará más fácil sin necesidad de dietas monacales.
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Aprende a combinar alimentos [Learn to Combine Foods]
- Narrateur(s): Ana Aznarez
- Durée: 1 h et 37 min
- Date de publication: 2024-10-03
- Langue: Espagnol
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Sigue los principios básicos de la combinación de alimentos para conseguir una vida saludable. Nuestro organismo es una máquina de precisión que funciona cuando el aparato digestivo y todo el metabolismo enzimático pueden funcionar con normalidad.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,25$ ou 1 crédit
Prix réduit: 5,25$ ou 1 crédit
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