Healthy Weight
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- Auteur(s): Marla Heller
- Narrateur(s): Suehyla El-Attar
- Durée: 5 h et 29 min
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From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- Narrateur(s): Suehyla El-Attar
- Série: A DASH Diet Book
- Durée: 5 h et 29 min
- Date de publication: 2018-12-24
- Langue: Anglais
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From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever....
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Prix courant: 19,18$ ou 1 crédit
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BioDiet
- The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
- Auteur(s): David G. Harper
- Narrateur(s): David G. Harper, Dale Drewery
- Durée: 5 h et 43 min
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Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s.
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Life saving information
- Écrit par Nid le 2024-09-14
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BioDiet
- The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
- Narrateur(s): David G. Harper, Dale Drewery
- Durée: 5 h et 43 min
- Date de publication: 2020-02-07
- Langue: Anglais
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Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet....
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Prix courant: 30,25$ ou 1 crédit
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Release Your Regain
- Ignite Your Inner Power to Change Your Body and Your Life
- Auteur(s): Kristin Lloyd
- Narrateur(s): Kristin Lloyd
- Durée: 4 h et 52 min
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Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.
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must have for Bariatric peeps
- Écrit par Amazon Customer le 2021-03-10
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Release Your Regain
- Ignite Your Inner Power to Change Your Body and Your Life
- Narrateur(s): Kristin Lloyd
- Durée: 4 h et 52 min
- Date de publication: 2020-12-07
- Langue: Anglais
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Weight loss after regain is possible. Discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight....
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Prix courant: 18,74$ ou 1 crédit
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- Auteur(s): John McDougall, Mary McDougall
- Narrateur(s): Stephen R. Thorne
- Durée: 2 h et 22 min
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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- Écrit par Jon Buss le 2019-08-08
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- Narrateur(s): Stephen R. Thorne
- Durée: 2 h et 22 min
- Date de publication: 2017-10-17
- Langue: Anglais
- High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain....
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Prix courant: 28,21$ ou 1 crédit
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The Zone
- Auteur(s): Barry Sears
- Narrateur(s): Barry Sears
- Durée: 1 h et 40 min
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Did you know that eating fat does not make you fat? Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates?
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Nope
- Écrit par NW le 2019-07-10
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The Zone
- Narrateur(s): Barry Sears
- Série: The Zone
- Durée: 1 h et 40 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Did you know that eating fat does not make you fat....
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Prix courant: 13,97$ ou 1 crédit
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Exercices d'autohypnose pour perdre du poids [Self-Hypnosis Exercises for Weight Loss]
- 30 exercices d'hypnose guidée pour maigrir, lutter contre le stress et l'anxiété, augmenter la confiance en soi et améliorer le sommeil
- Auteur(s): Anna David
- Narrateur(s): Maya Belgnaoui
- Durée: 5 h et 1 min
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Apprenez à utiliser les techniques d'autohypnose pour maigrir de manière saine, gérer le stress et l'anxiété, et améliorer votre sommeil.
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Exercices d'autohypnose pour perdre du poids [Self-Hypnosis Exercises for Weight Loss]
- 30 exercices d'hypnose guidée pour maigrir, lutter contre le stress et l'anxiété, augmenter la confiance en soi et améliorer le sommeil
- Narrateur(s): Maya Belgnaoui
- Durée: 5 h et 1 min
- Date de publication: 2023-02-22
- Langue: Français
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Apprenez à utiliser les techniques d'autohypnose pour maigrir de manière saine, gérer le stress et l'anxiété, et améliorer votre sommeil....
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Prix courant: 25,00$ ou 1 crédit
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Women and the Weight Loss Tamasha
- Auteur(s): Rujuta Diwekar
- Narrateur(s): Rujuta Diwekar, Kareena Kapoor
- Durée: 11 h et 38 min
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The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.
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Women and the Weight Loss Tamasha
- Narrateur(s): Rujuta Diwekar, Kareena Kapoor
- Durée: 11 h et 38 min
- Date de publication: 2017-06-20
- Langue: Anglais
- The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between....
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Prix courant: 2,67$ ou 1 crédit
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Break the Weight Gain Cycle with Rapid Weight Loss Hypnosis
- Shed Fat Quickly, Curb Cravings Naturally, and Develop Healthy Eating Habits with Effective Self-Hypnosis, Guided Meditations, and Positive Affirmations
- Auteur(s): Mindset Publishing
- Narrateur(s): Suzi Myers Tipa
- Durée: 3 h
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Break the Cycle with Rapid Weight Loss Hypnosis offers a mind-centered approach to achieving your weight loss goals. By combining hypnosis, affirmations, and guided meditation, this book introduces powerful techniques to help transform your relationship with food, manage emotional eating, and develop lasting healthy habits.
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Break the Weight Gain Cycle with Rapid Weight Loss Hypnosis
- Shed Fat Quickly, Curb Cravings Naturally, and Develop Healthy Eating Habits with Effective Self-Hypnosis, Guided Meditations, and Positive Affirmations
- Narrateur(s): Suzi Myers Tipa
- Durée: 3 h
- Date de publication: 2024-11-18
- Langue: Anglais
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Break the Cycle with Rapid Weight Loss Hypnosis offers a mind-centered approach to achieving your weight loss goals.
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Diet for a Small Planet (Revised and Updated)
- Auteur(s): Frances Moore Lappé
- Narrateur(s): Kimberly Farr
- Durée: 10 h et 13 min
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In 1971, Diet for a Small Planet broke new ground, revealing how our everyday acts are a form of power to create health for ourselves and our planet. This extraordinary book first exposed the needless waste built into a meat-centered diet. Now, in a special edition for its 50th anniversary, world-renowned food expert Frances Moore Lappé goes even deeper, showing us how plant-centered eating can help restore our damaged ecology, address the climate crisis, and move us toward real democracy.
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Diet for a Small Planet (Revised and Updated)
- Narrateur(s): Kimberly Farr
- Durée: 10 h et 13 min
- Date de publication: 2021-11-16
- Langue: Anglais
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Discover a way of eating that revolutionized the meaning of our food choices and sold more than three million copies - now in a 50th-anniversary edition with a timely introduction plus new and updated plant-centered recipes....
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Prix courant: 23,31$ ou 1 crédit
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- Auteur(s): The Health Desk
- Narrateur(s): Chris Farkas
- Durée: 3 h et 21 min
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it. Weight loss does not have to be this impossible, life-altering process that it is made out to be. Let’s be honest. The difficult part of a diet is not getting started; it is sticking with it through thick and thin (literally). That’s exactly why we wrote 30 Days of Whole Food Diet.
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- Narrateur(s): Chris Farkas
- Durée: 3 h et 21 min
- Date de publication: 2019-04-01
- Langue: Anglais
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it....
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Auteur(s): Melanie Avalon, Sarah Fragoso - foreword
- Narrateur(s): Melanie Avalon, Emily Woo Zeller
- Durée: 10 h et 2 min
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Best Book I Have Read On What And When To Eat!
- Écrit par John Manneh le 2021-05-14
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Narrateur(s): Melanie Avalon, Emily Woo Zeller
- Durée: 10 h et 2 min
- Date de publication: 2018-10-16
- Langue: Anglais
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Melanie Avalon is living proof that it's possible to eat well, drink wine, and still lose weight. She shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jump-start plan including delicious paleo-friendly, gluten-free recipes....
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Prix courant: 27,83$ ou 1 crédit
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Auteur(s): Nora Gedgaudas, David Perlmutter - foreword
- Narrateur(s): Donna Postel
- Durée: 12 h et 21 min
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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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Great
- Écrit par Amazon Customer le 2018-09-18
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Narrateur(s): Donna Postel
- Durée: 12 h et 21 min
- Date de publication: 2017-01-24
- Langue: Anglais
- Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....
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Prix courant: 36,71$ ou 1 crédit
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Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- Auteur(s): Christina J. Evans
- Narrateur(s): Lauren Garvin
- Durée: 4 h et 29 min
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Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!
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Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- Narrateur(s): Lauren Garvin
- Durée: 4 h et 29 min
- Date de publication: 2022-07-21
- Langue: Anglais
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Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases....
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Embrace You
- Your Guide to Transforming Weight Loss Misconceptions Into Lifelong Wellness
- Auteur(s): Dr. Sylvia Gonsahn-Bollie
- Narrateur(s): Kimberly Yvonne Steele
- Durée: 2 h et 43 min
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In less than a second, Google can return more than a million search results for "diets for weight loss." Despite the plethora of options, none take into account the complexities of the human body and the hundreds of factors that determine an individual's weight. Dr. Sylvia Gonsahn-Bollie wanted to change that. CEO and lead physician of Embrace YOU Weight and Wellness, Dr. Gonsahn-Bollie saw a need for a comprehensive wellness plan that created a lasting lifestyle change-beginning in her own life.
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Embrace You
- Your Guide to Transforming Weight Loss Misconceptions Into Lifelong Wellness
- Narrateur(s): Kimberly Yvonne Steele
- Durée: 2 h et 43 min
- Date de publication: 2024-01-22
- Langue: Anglais
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In less than a second, Google can return more than a million search results for "diets for weight loss." Despite the plethora of options, none take into account the complexities of the human body and the hundreds of factors that determine an individual's weight....
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Prix courant: 8,71$ ou 1 crédit
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- Auteur(s): JJ Virgin CNS CHFS
- Narrateur(s): J. J. Virgin
- Durée: 7 h et 15 min
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- Narrateur(s): J. J. Virgin
- Durée: 7 h et 15 min
- Date de publication: 2012-11-27
- Langue: Anglais
- The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs....
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Prix courant: 37,04$ ou 1 crédit
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Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement
- Auteur(s): Michelle Sullivan
- Narrateur(s): Betty Johnston, Kate Johnston
- Durée: 6 h et 26 min
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The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle.
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Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement
- Narrateur(s): Betty Johnston, Kate Johnston
- Durée: 6 h et 26 min
- Date de publication: 2019-08-03
- Langue: Anglais
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The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle....
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Prix courant: 25,00$ ou 1 crédit
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The Official MIND Diet
- A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
- Auteur(s): Dr. Martha Clare Morris, Laura Morris, Jennifer Ventrelle
- Narrateur(s): Diana Bustelo
- Durée: 9 h et 22 min
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Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.
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The Official MIND Diet
- A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
- Narrateur(s): Diana Bustelo
- Durée: 9 h et 22 min
- Date de publication: 2023-12-26
- Langue: Anglais
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The creator of the MIND diet and author of Diet for the MIND provides the definitive guide to eating for optimum cognitive health, weight loss, and longevity....
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Prix courant: 28,27$ ou 1 crédit
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Wellness to Wonderful
- 9 Pillars for Living Healthier, Longer, and with Greater Joy
- Auteur(s): Alona Pulde MD, Matthew Lederman MD
- Narrateur(s): Alona Pulde MD, Matthew Lederman MD, David Rice
- Durée: 9 h et 11 min
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Performance
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Histoire
New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection. This is the path from illness to Wellness, all the way to Wonderful--don’t settle for anything less!
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Wellness to Wonderful
- 9 Pillars for Living Healthier, Longer, and with Greater Joy
- Narrateur(s): Alona Pulde MD, Matthew Lederman MD, David Rice
- Durée: 9 h et 11 min
- Date de publication: 2023-05-26
- Langue: Anglais
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New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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One Meal a Day Intermittent Fasting
- How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
- Auteur(s): Elizabeth Moore
- Narrateur(s): Nicholas Middlekauff
- Durée: 3 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you’re put off by fasting, listen to this audiobook and find out why fasting is not only something you shouldn’t be afraid of, but is actually the best thing you can do for your health.
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One Meal a Day Intermittent Fasting
- How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
- Narrateur(s): Nicholas Middlekauff
- Durée: 3 h et 5 min
- Date de publication: 2020-03-12
- Langue: Anglais
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While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Your Good Body
- Embracing a Body-Positive Mindset in a Perfection-Focused World
- Auteur(s): Jennifer Taylor Wagner
- Narrateur(s): Jennifer Taylor Wagner
- Durée: 8 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind....
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Your Good Body
- Embracing a Body-Positive Mindset in a Perfection-Focused World
- Narrateur(s): Jennifer Taylor Wagner
- Durée: 8 h et 6 min
- Date de publication: 2022-01-11
- Langue: Anglais
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Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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