Holistic Anxiety
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Anxiety: Mindfulness for Beginners + Holistic Relaxation
- Auteur(s): Marta Tuchowska
- Narrateur(s): Bo Morgan
- Durée: 4 h et 37 min
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Fight anxiety naturally! Two audiobooks in one: Mindfulness for Beginners and Holistic Relaxation. This simple guide will show you how you can utilize very simple techniques that are natural, free, and effective. You will finally embrace natural and holistic therapies that get to the root of the problem instead of just masking the anxiety symptoms. What are you waiting for? Take positive and purposeful action today. Success and happiness start with a peaceful lifestyle.
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Wonderfull!
- Écrit par Josel le 2022-11-02
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Anxiety: Mindfulness for Beginners + Holistic Relaxation
- Narrateur(s): Bo Morgan
- Durée: 4 h et 37 min
- Date de publication: 2016-10-17
- Langue: Anglais
- Fight anxiety naturally! Two audiobooks in one: Mindfulness for Beginners and Holistic Relaxation....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- Auteur(s): Dr. Nicole Cain
- Narrateur(s): Dr. Nicole Cain
- Durée: 12 h et 4 min
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Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.
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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- Narrateur(s): Dr. Nicole Cain
- Durée: 12 h et 4 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Panic Proof offers a revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic.
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Auteur(s): Uma Naidoo MD
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
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In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
- Date de publication: 2023-12-26
- Langue: Anglais
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A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Auteur(s): Lara West
- Narrateur(s): Suzenne Seradwyn
- Durée: 4 h et 25 min
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Narrateur(s): Suzenne Seradwyn
- Durée: 4 h et 25 min
- Date de publication: 2024-03-28
- Langue: Anglais
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Pregnancy Meditations
- A Positive Visualisations Guide to Relieving Pregnancy-Related Stress and Anxiety, A Practical, Holistic Program from Conception to Birth
- Auteur(s): Michelle Jones
- Narrateur(s): Juliet Rose
- Durée: 4 h et 39 min
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How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy. According to research, a happy outlook, low stress levels, and regular meditation all improve a woman's mental and physical health in preparation for pregnancy.
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Pregnancy Meditations
- A Positive Visualisations Guide to Relieving Pregnancy-Related Stress and Anxiety, A Practical, Holistic Program from Conception to Birth
- Narrateur(s): Juliet Rose
- Durée: 4 h et 39 min
- Date de publication: 2023-02-03
- Langue: Anglais
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How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Holistic Way of Stress Management
- Utilizing Mindfulness Techniques for Anxiety and Stress Reduction
- Auteur(s): Audrey Pfeifer, Andrew Maragos
- Narrateur(s): Tim Ratliff
- Durée: 3 h et 54 min
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Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety. Understand how the mind works to regain control with a bit of effort. Let us guide you through mastering your mind.
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The Holistic Way of Stress Management
- Utilizing Mindfulness Techniques for Anxiety and Stress Reduction
- Narrateur(s): Tim Ratliff
- Durée: 3 h et 54 min
- Date de publication: 2024-03-28
- Langue: Anglais
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Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Unmedicated
- The Four Pillars of Natural Wellness
- Auteur(s): Madisyn Taylor
- Narrateur(s): Madisyn Taylor
- Durée: 4 h et 36 min
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Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a roller coaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm.
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Unmedicated
- The Four Pillars of Natural Wellness
- Narrateur(s): Madisyn Taylor
- Durée: 4 h et 36 min
- Date de publication: 2018-07-10
- Langue: Anglais
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Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Unlock the Power of Vagus Nerve Exercises
- A Holistic Comprehensive 4 Week Journey with Simple Daily Techniques to Control Stress and Anxiety, Relieve Depression, and Achieve Digestive Health
- Auteur(s): Elodie Fontaine
- Narrateur(s): Andriana Georgitsis
- Durée: 3 h et 54 min
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Are you overwhelmed by constant stress and anxiety? Do you crumble under the weight of depression or are you plagued by unpredictable digestive issues? If you've nodded "yes," take heart. You're not alone. Yet, what if I told you there’s a potent, natural way to take control of these conditions? A method free from gut-wrenching side effects of medications. A way that goes to the root of the problem and doesn't just treat the symptoms?
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Unlock the Power of Vagus Nerve Exercises
- A Holistic Comprehensive 4 Week Journey with Simple Daily Techniques to Control Stress and Anxiety, Relieve Depression, and Achieve Digestive Health
- Narrateur(s): Andriana Georgitsis
- Durée: 3 h et 54 min
- Date de publication: 2024-08-29
- Langue: Anglais
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Unlock a healthier, happier you in just 4 weeks: Dive into a holistic journey to control stress, anxiety, and achieve digestive health even if everything else has failed.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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8 Holistic Ways to Instantly Reduce Anxiety
- Self-Help for Anxiety Through Meditations, Visualizations, and Exercises That Anyone Can Do. Reduce Stress, Find Relief, and Take Control of Your Life.
- Auteur(s): Deva Neely, Keslie Mack
- Narrateur(s): Deva Neely, Keslie Mack
- Durée: 2 h et 24 min
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Is anxiety holding you back? Does it get in the way of your relationships, work, and even everyday mundane tasks? This audiobook was created to help deal with anxiety because we know how it feels to have it take over your life, but it doesn’t have to rule your life! Take back control, be proactive, and learn some exercises that can help you stay calm in stressful situations, find calm when you are triggered, and help you stay present and focused when your brain and body declare war!
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8 Holistic Ways to Instantly Reduce Anxiety
- Self-Help for Anxiety Through Meditations, Visualizations, and Exercises That Anyone Can Do. Reduce Stress, Find Relief, and Take Control of Your Life.
- Narrateur(s): Deva Neely, Keslie Mack
- Durée: 2 h et 24 min
- Date de publication: 2021-12-15
- Langue: Anglais
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Is anxiety holding you back? Does it get in the way of your relationships, work, and even everyday mundane tasks? This audiobook was created to help deal with anxiety because we know how it feels to have it take over your life, but it doesn’t have to rule your life! Take back control....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Complex PTSD
- 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life (Outshine Trauma, Book 1)
- Auteur(s): C.W. Lockhart PhD
- Narrateur(s): Christy Hodson
- Durée: 4 h et 23 min
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Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.
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Complex PTSD
- 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life (Outshine Trauma, Book 1)
- Narrateur(s): Christy Hodson
- Durée: 4 h et 23 min
- Date de publication: 2024-09-10
- Langue: Anglais
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Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Holistic Self-Care Collection
- Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
- Auteur(s): Dr. Samantha Wellappili, Fraser Wood
- Narrateur(s): Kim Bretton, Gayaneh Lara
- Durée: 6 h et 14 min
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To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.
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The Holistic Self-Care Collection
- Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
- Narrateur(s): Kim Bretton, Gayaneh Lara
- Durée: 6 h et 14 min
- Date de publication: 2024-03-28
- Langue: Anglais
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Discover how you can self-heal so you can combat your anxiety from a strong foundation and embrace balance to improve your mental health and welcome more joy into your life.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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A Life Reclaimed
- Proven Methods for Reducing Anxiety and Taking Control of Panic Attacks (Holistic Women's Health)
- Auteur(s): Allyson Hodge
- Narrateur(s): Brianna Siegrist
- Durée: 1 h et 4 min
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In my practice, I work with people who are struggling every day. They all have their battles. Some of them are miserable because of obsessive fears that prevent them from getting out of their homes. Some are convinced they have to become skinny if they want someone to love them. Some believe they are fighting for their lives during terrible attacks, which are just panic episodes. And I get it. I understand them all. Some of them tell me, "You don't get it. You can't understand what I'm going through." But I do. I really do. Because I've been there, done that.
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A Life Reclaimed
- Proven Methods for Reducing Anxiety and Taking Control of Panic Attacks (Holistic Women's Health)
- Narrateur(s): Brianna Siegrist
- Durée: 1 h et 4 min
- Date de publication: 2020-03-31
- Langue: Anglais
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In my practice, I work with people who are struggling every day. They all have their battles. Some of them are miserable because of obsessive fears that prevent them from getting out of their homes. Some are convinced they have to become skinny if they want someone to love them....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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How to Stop Worrying Anxiety Cure: Overcome Anxiety Forever!
- Relieve Stress, Natural Solutions, Gain Rest, Peace of Mind, and Have a Worry Free Life. Holistic Approach.
- Auteur(s): Charles Fuchs
- Narrateur(s): Lukas Arnold
- Durée: 55 min
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Anxiety is a normal part of life. However, when it becomes overwhelming, impeding your daily life and functioning, effecting your social, work and personal lives, then it becomes a serious problem that needs to be addressed from a multifaceted viewpoint and holistically treated.
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How to Stop Worrying Anxiety Cure: Overcome Anxiety Forever!
- Relieve Stress, Natural Solutions, Gain Rest, Peace of Mind, and Have a Worry Free Life. Holistic Approach.
- Narrateur(s): Lukas Arnold
- Durée: 55 min
- Date de publication: 2017-07-18
- Langue: Anglais
- Anxiety is a normal part of life. However, when it becomes overwhelming, impeding your daily life and functioning, effecting your social, work and personal lives, then it becomes a serious problem....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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CBD Oil
- Your Ultimate 2-Book CBD and Hemp Oil Guide to Help You Reduce Anxiety, Depression, Cancer and Eliminate Pain
- Auteur(s): Frank Coles
- Narrateur(s): John E. Christ
- Durée: 2 h et 39 min
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CBD in all its forms has enormous potential, however, it's use remains illegal and controversial in some places. This CBD Oil guide bundle was designed to teach you everything you need to know about CBD oil. Created as a one-stop resource for anyone interested in CBD oil, this is the most comprehensive two-book guide available.
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CBD Oil
- Your Ultimate 2-Book CBD and Hemp Oil Guide to Help You Reduce Anxiety, Depression, Cancer and Eliminate Pain
- Narrateur(s): John E. Christ
- Durée: 2 h et 39 min
- Date de publication: 2018-10-05
- Langue: Anglais
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CBD in all its forms has enormous potential, however, it's use remains illegal and controversial in some places. This CBD Oil guide bundle was designed to teach you everything you need to know about CBD oil....
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Prix courant: 8,71$ ou 1 crédit
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