Improve Mental Health

Liste de produits
    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • Auteur(s): Dr. Georgia Ede MD
    • Narrateur(s): Dr. Georgia Ede MD
    • Durée: 14 h et 21 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • 5 out of 5 stars 9 évaluations
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Prix courant: 32,31$ ou 1 crédit

    Prix réduit: 32,31$ ou 1 crédit

    • The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
    • Auteur(s): Lucas Walter
    • Narrateur(s): Ian Bladsmith
    • Durée: 5 h et 25 min
    • Date de publication: 2023-10-09
    • Langue: Anglais
    • 4.5 out of 5 stars 97 évaluations
    • If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • Auteur(s): Julia Bennett
    • Narrateur(s): Suzenne Seradwyn
    • Durée: 5 h et 10 min
    • Date de publication: 2024-08-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How Expressive Writing Improves Health and Eases Emotional Pain
    • Auteur(s): James W. Pennebaker, Joshua M. Smyth
    • Narrateur(s): Douglas James
    • Durée: 7 h et 20 min
    • Date de publication: 2024-07-08
    • Langue: Anglais
    • Pas de évaluations
    • Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.

    Prix courant: 42,31$ ou 1 crédit

    Prix réduit: 42,31$ ou 1 crédit

    • Mastering Mindset to Improve Happiness, Health, and Longevity
    • Auteur(s): Catherine A. Sanderson
    • Narrateur(s): Catherine A. Sanderson
    • Durée: 6 h et 44 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • 4 out of 5 stars 16 évaluations
    • Dr. Catherine Sanderson breaks down the science of thought and reveals how our mindset - or thought pattern - exerts a substantial influence on our psychological and physical health. This book demonstrates how we can make minor tweaks that will improve the quality of our life....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
    • Auteur(s): Erica Hornthal, Nicole LePera PhD - foreword
    • Narrateur(s): Erica Hornthal
    • Durée: 6 h et 58 min
    • Date de publication: 2022-08-30
    • Langue: Anglais
    • Pas de évaluations
    • When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, and take up space—is about more than physical fitness. Our movements impact our mental and emotional health, and when we change the way we move, we can change the way we live....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • Auteur(s): Jennifer Heisz
    • Narrateur(s): Jennifer Heisz
    • Durée: 6 h et 18 min
    • Date de publication: 2022-03-08
    • Langue: Anglais
    • 4 out of 5 stars 39 évaluations
    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
    • Auteur(s): Sarah Davis, Linda Hill
    • Narrateur(s): SL Albert
    • Durée: 3 h et 37 min
    • Date de publication: 2022-10-13
    • Langue: Anglais
    • 4 out of 5 stars 24 évaluations
    • If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Life-Changing Strategies to Improve Executive Functioning
    • Auteur(s): Lara Honos-Webb PhD
    • Narrateur(s): Rebecca Rogers
    • Durée: 4 h et 8 min
    • Date de publication: 2019-09-24
    • Langue: Anglais
    • 3 out of 5 stars 4 évaluations
    • Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills....

    Prix courant: 18,73$ ou 1 crédit

    Prix réduit: 18,73$ ou 1 crédit

    • Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
    • Auteur(s): Edgar Wise
    • Narrateur(s): Helpful Matthew
    • Durée: 3 h et 50 min
    • Date de publication: 2022-04-14
    • Langue: Anglais
    • 3 out of 5 stars 38 évaluations
    • Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
    • Auteur(s): Stephen Scott Cowan MD
    • Narrateur(s): Barry Abrams
    • Durée: 6 h et 39 min
    • Date de publication: 2021-04-06
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 18,92$ ou 1 crédit

    Prix réduit: 18,92$ ou 1 crédit

    • Understanding Addiction, Mental Health, Recovery, and Relapse. Finding a Chance to Break Free from Alcohol, Drugs, Gambling, Sex, Food, ... Addictions and Improve Relationships, Family, and Marriage
    • Auteur(s): Pat Coles
    • Narrateur(s): Kelly Rhodes
    • Durée: 3 h et 13 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • Pas de évaluations
    • Sound interesting? The author thinks so too! Listen to Addiction 101 and learn about addiction, mental health, recovery, and relapse....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
    • Auteur(s): Olivia Telford
    • Narrateur(s): Curtis Wright
    • Durée: 3 h et 50 min
    • Date de publication: 2020-05-26
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Improve Your Social Skills, Master Small Talk, Connect Effortlessly, and Make Real Friends: Communication Skills Training, Book 7
    • Auteur(s): James W. Williams
    • Narrateur(s): Russell Newton
    • Série: Communication Skills Training, Livre 7
    • Durée: 3 h et 15 min
    • Date de publication: 2021-05-03
    • Langue: Anglais
    • 4.5 out of 5 stars 15 évaluations
    • Discover the art of masterful conversations with this powerful guide! Have you always struggled with making small talk and want to stop feeling awkward? Do you wish to be able to tell stories where your listeners hang on to your every word? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 51 Inspiring Interviews to Help Teens Overcome Their Struggles and Improve Their Mental Health
    • Auteur(s): Shelomo Solson
    • Narrateur(s): Garrett Kiesel
    • Durée: 10 h et 26 min
    • Date de publication: 2021-11-19
    • Langue: Anglais
    • Pas de évaluations
    • Teenagers today are struggling like never before. They're facing a multitude of problems - bullying, divorced or absentee parents, physical and sexual abuse, anxiety, depression, self-harm, and suicidal thoughts - in the midst of one of the most uncertain eras in modern history....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Strategies for Everyday Life to Help Overcome Distractions, Improve Relationships, and Live in Control
    • Auteur(s): Annie M. Henderson
    • Narrateur(s): Brittany Misir
    • Durée: 4 h et 36 min
    • Date de publication: 2023-08-22
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than others....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
    • Auteur(s): Amanda Armstrong
    • Narrateur(s): Maria Liatis
    • Durée: 5 h et 37 min
    • Date de publication: 2024-05-07
    • Langue: Anglais
    • Pas de évaluations
    • Unlock your body’s natural ability to heal and process trauma with a simple, customizable approach to toning your vagus nerve....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • Clinical Skills That Improve Client Outcomes
    • Auteur(s): William R. Miller PhD, Theresa B. Moyers PhD
    • Narrateur(s): Michael Quinlan
    • Durée: 6 h et 2 min
    • Date de publication: 2024-06-14
    • Langue: Anglais
    • Pas de évaluations
    • This instructive book identifies specific interpersonal skills and attitudes—often overlooked in clinical training—that facilitate better client outcomes across a broad range of treatment methods and contexts.

    Prix courant: 30,70$ ou 1 crédit

    Prix réduit: 30,70$ ou 1 crédit

    • Read People Like a Book, Make People Laugh, Talk to Anyone, Increase Charisma and Persuasion, and Improve Your Listening Skills
    • Auteur(s): James W. Williams
    • Narrateur(s): Lee Jagow, Sam Slydell, Russell Newton
    • Durée: 22 h et 38 min
    • Date de publication: 2021-06-14
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit