Mental Anxiety
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The Generalized Anxiety Disorder Workbook
- A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
- Auteur(s): Melisa Robichaud PhD, Michel J. Dugas PhD, Martin M. Antony PhD - foreword
- Narrateur(s): Hector Carrillo
- Durée: 6 h et 46 min
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If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. This chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness.
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The Generalized Anxiety Disorder Workbook
- A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
- Narrateur(s): Hector Carrillo
- Durée: 6 h et 46 min
- Date de publication: 2023-05-30
- Langue: Anglais
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If you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time....
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Prix courant: 21,92$ ou 1 crédit
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Auteur(s): Susan Jeffers PhD
- Narrateur(s): Susan Jeffers PhD
- Durée: 6 h et 7 min
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Does fear keep you from jumping into life with energy and excitement? Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you. Best-selling author Susan Jeffers' timeless teachings live on in this work, based on the same techniques she used in her own life to experience more strength, peace, and joy.
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Misleading Title and a Sporadic Journey
- Écrit par Jon le 2019-11-01
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- Narrateur(s): Susan Jeffers PhD
- Durée: 6 h et 7 min
- Date de publication: 2019-08-20
- Langue: Anglais
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Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Be Well
- A Guide to Better Mental Health for All
- Auteur(s): Dr. Jessica Clemons
- Narrateur(s): Dr. Jessica Clemons
- Durée: 5 h et 46 min
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From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics to seek out the care you and your loved ones deserve.
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Just talk about it
- Écrit par Utilisateur anonyme le 2023-11-28
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Be Well
- A Guide to Better Mental Health for All
- Narrateur(s): Dr. Jessica Clemons
- Durée: 5 h et 46 min
- Date de publication: 2021-09-09
- Langue: Anglais
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From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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La peur d'avoir peur
- guide de traitement du trouble panique et de l'agoraphobie
- Auteur(s): André Marchand, Andrée Letarte, Amélie Seidah
- Narrateur(s): Émilie Lévesque
- Durée: 7 h et 48 min
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Les personnes atteintes de trouble panique et d’agoraphobie craignent d’être submergées par l’émotion et les sensations de peur, redoutant même d’en mourir ou d’en garder de graves séquelles. Elles perdent alors une part de leur autonomie en évitant des situations et des endroits qu’elles ont associés au danger perçu. Inquiètes, elles se demandent où trouver le soutien nécessaire pour s’en sortir.
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Il manque un PDF d'accompagnement.
- Écrit par Amazon Customer le 2022-06-20
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La peur d'avoir peur
- guide de traitement du trouble panique et de l'agoraphobie
- Narrateur(s): Émilie Lévesque
- Durée: 7 h et 48 min
- Date de publication: 2020-06-18
- Langue: Français
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Les personnes atteintes de trouble panique et d’agoraphobie craignent d’être submergées par l’émotion et les sensations de peur, redoutant même d’en mourir ou d’en garder de graves séquelles....
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Prix courant: 21,49$ ou 1 crédit
Prix réduit: 21,49$ ou 1 crédit
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Generation Anxiety
- A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
- Auteur(s): Lauren Cook
- Narrateur(s): Lauren Cook
- Durée: 10 h et 18 min
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Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with many intense generation-specific stressors facing them in recent years, it’s easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a licensed clinical psychologist who specializes in treating Millennials and Gen Z clients, and a Millennial who also lives with anxiety, understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors.
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Generation Anxiety
- A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
- Narrateur(s): Lauren Cook
- Durée: 10 h et 18 min
- Date de publication: 2023-09-19
- Langue: Anglais
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Licensed clinical psychologist and TikTok therapist Dr. Lauren Cook provides a practical guide aimed at Millennials and Gen Z for tackling anxiety....
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Prix courant: 32,00$ ou 1 crédit
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Auteur(s): Barry McDonagh
- Narrateur(s): Barry McDonagh
- Durée: 6 h et 19 min
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If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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Saved My Life
- Écrit par A le 2018-07-23
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrateur(s): Barry McDonagh
- Durée: 6 h et 19 min
- Date de publication: 2016-04-27
- Langue: Anglais
- If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Auteur(s): Edmund J. Bourne PhD
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
- Date de publication: 2022-03-29
- Langue: Anglais
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....
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Prix courant: 38,97$ ou 1 crédit
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Auteur(s): Judson Brewer MD PhD
- Narrateur(s): Judson Brewer MD PhD
- Durée: 8 h et 41 min
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Anyone who struggles with overeating knows what it’s like to feel out of control—and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating.
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Narrateur(s): Judson Brewer MD PhD
- Durée: 8 h et 41 min
- Date de publication: 2024-01-30
- Langue: Anglais
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A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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Medical Medium Brain Saver
- Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus, Seizures, Lyme, ADHD, Alzheimer’s, Autoimmune & Eating Disorders
- Auteur(s): Anthony William
- Narrateur(s): Sarah Coomes
- Durée: 29 h et 16 min
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The first of two essential books about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal. Brain Saver unveils the why behind more than 100 brain- and nervous system-related symptoms, diseases, and disorders; Protocols reveals the truth about how to heal in even more detail.
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Life changing book with an amazing narrator!
- Écrit par Julie K le 2023-02-05
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Medical Medium Brain Saver
- Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus, Seizures, Lyme, ADHD, Alzheimer’s, Autoimmune & Eating Disorders
- Narrateur(s): Sarah Coomes
- Durée: 29 h et 16 min
- Date de publication: 2022-12-06
- Langue: Anglais
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The first of two essential books about our most complex organ—the BRAIN—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal.
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Prix courant: 37,88$ ou 1 crédit
Prix réduit: 37,88$ ou 1 crédit
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Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
- Cognitive Behavioral Therapy Series, Book 5
- Auteur(s): Ryan James
- Narrateur(s): Sam Slydell
- Durée: 1 h et 18 min
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In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.
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It is what it claims to be.
- Écrit par Kyle Ferris le 2018-09-13
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Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
- Cognitive Behavioral Therapy Series, Book 5
- Narrateur(s): Sam Slydell
- Durée: 1 h et 18 min
- Date de publication: 2017-11-06
- Langue: Anglais
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In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Redefining Anxiety
- What It Is, What It Isn't, and How to Get Your Life Back
- Auteur(s): Dr. John Delony
- Narrateur(s): Dr. John Delony
- Durée: 1 h et 26 min
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While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
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Great info in a short time
- Écrit par LoveNatyDesigns le 2023-09-13
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Redefining Anxiety
- What It Is, What It Isn't, and How to Get Your Life Back
- Narrateur(s): Dr. John Delony
- Durée: 1 h et 26 min
- Date de publication: 2020-12-07
- Langue: Anglais
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For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward....
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Prix courant: 15,14$ ou 1 crédit
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Finding Serenity in the Age of Anxiety
- Auteur(s): Robert Gerzon
- Narrateur(s): Robert Gerzon
- Durée: 3 h
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A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding." In a masterful synthesis of psychology, philosophy, and spirituality, Robert Gerzon presents a radical new understanding of anxiety as three distinct yet related experiences. Vivid examples and practical techniques show us how to master Toxic Anxiety, explore Natural Anxiety, and embrace Sacred Anxiety to reach true serenity.
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Finding Serenity in the Age of Anxiety
- Narrateur(s): Robert Gerzon
- Durée: 3 h
- Date de publication: 2000-01-03
- Langue: Anglais
- A positive, uplifting, empowering guide to self-discovery, Finding Serenity in the Age of Anxiety points the way toward the "peace that passes understanding..."
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Prix courant: 17,90$ ou 1 crédit
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Auteur(s): Russ Harris, Steven C. Hayes PhD - foreword
- Narrateur(s): Hannibal Hills, Russ Harris
- Durée: 18 h et 17 min
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If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
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Narration almost unbearable
- Écrit par Tanz le 2024-06-20
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Narrateur(s): Hannibal Hills, Russ Harris
- Durée: 18 h et 17 min
- Date de publication: 2023-09-05
- Langue: Anglais
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If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....
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Prix courant: 26,31$ ou 1 crédit
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The Overthinking Cure
- How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h et 21 min
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The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
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Great Book
- Écrit par AmazonGolfer le 2022-01-10
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The Overthinking Cure
- How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
- Narrateur(s): Russell Newton
- Série: Mental and Emotional Abundance, Livre 3
- Durée: 3 h et 21 min
- Date de publication: 2021-11-01
- Langue: Anglais
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The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Prix courant: 18,74$ ou 1 crédit
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- Auteur(s): Dr. Anita Phillips, Sarah Jakes Roberts - foreword
- Narrateur(s): Anita Phillips, Sarah Roberts
- Durée: 7 h et 15 min
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In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
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Truly incredible.
- Écrit par Shanika le 2024-02-12
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- Narrateur(s): Anita Phillips, Sarah Roberts
- Durée: 7 h et 15 min
- Date de publication: 2023-09-19
- Langue: Anglais
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In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
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Prix courant: 25,63$ ou 1 crédit
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Furiously Happy
- A Funny Book About Horrible Things
- Auteur(s): Jenny Lawson
- Narrateur(s): Jenny Lawson
- Durée: 8 h et 28 min
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Audie Award, Humor, 2016. In Furiously Happy, number-one New York Times best-selling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best.
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Funny and relatable
- Écrit par Jeff V. le 2018-09-24
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Furiously Happy
- A Funny Book About Horrible Things
- Narrateur(s): Jenny Lawson
- Durée: 8 h et 28 min
- Date de publication: 2015-09-22
- Langue: Anglais
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Best-selling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best....
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Prix courant: 19,53$ ou 1 crédit
Prix réduit: 19,53$ ou 1 crédit
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 16 h et 51 min
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
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Eye opening
- Écrit par James S le 2021-09-05
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 16 h et 51 min
- Date de publication: 2015-11-03
- Langue: Anglais
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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Prix courant: 29,14$ ou 1 crédit
Prix réduit: 29,14$ ou 1 crédit
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Auteur(s): David D. Burns MD
- Narrateur(s): Kaleo Griffith
- Durée: 13 h et 23 min
- Version intégrale
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Au global
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Histoire
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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Excellent insight
- Écrit par Me le 2021-04-11
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Narrateur(s): Kaleo Griffith
- Durée: 13 h et 23 min
- Date de publication: 2017-03-07
- Langue: Anglais
- When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Status Anxiety
- Auteur(s): Alain de Botton
- Narrateur(s): Nicholas Bell
- Durée: 6 h et 35 min
- Version intégrale
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Au global
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Histoire
We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety. For the first time, Alain de Botton gives a name to his universal condition and sets out to investigate both its origins and possible solutions. He looks at history, philosophy, economics, art, and politics - and reveals the many ingenious ways that great minds have overcome their worries. The result is a book that is not only entertaining and thought-provoking - but genuinely wise and helpful as well.
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Status Anxiety
- Narrateur(s): Nicholas Bell
- Durée: 6 h et 35 min
- Date de publication: 2012-08-17
- Langue: Anglais
- We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety....
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Prix courant: 28,74$ ou 1 crédit
Prix réduit: 28,74$ ou 1 crédit
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- Auteur(s): Lynn Lyons LICSW
- Narrateur(s): Lynn Lyons
- Durée: 6 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.
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Relevant
- Écrit par Geraldine Weismiller le 2023-11-26
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- Narrateur(s): Lynn Lyons
- Durée: 6 h et 13 min
- Date de publication: 2023-01-31
- Langue: Anglais
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The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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