Mental Anxiety
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Cognitive Behavioural Therapy
- A Practical Guide to CBT for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions
- Auteur(s): Jane Aniston
- Narrateur(s): Lesley Ann Fogle
- Durée: 44 min
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Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These techniques are applicable to a whole host of psychological disorders.
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Cognitive Behavioural Therapy
- A Practical Guide to CBT for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions
- Narrateur(s): Lesley Ann Fogle
- Durée: 44 min
- Date de publication: 2016-05-18
- Langue: Anglais
- Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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The Empowerment Solution
- Six Keys to Unlocking Your Full Potential with the Subconscious Mind
- Auteur(s): Friedemann Schaub
- Narrateur(s): Friedemann Schaub
- Durée: 12 h et 35 min
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In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns—the victim, invisibility, the procrastinator, the chameleon, the helper, and the lover—by engaging the part of the mind that created them in the first place: the subconscious. Providing research-backed insights and brain- rewiring methods based on his 20 years’ experience, Dr. Friedemann details how, through activating the healing power of the subconscious, you can throw off the shackles of these self-sabotaging patterns.
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The Empowerment Solution
- Six Keys to Unlocking Your Full Potential with the Subconscious Mind
- Narrateur(s): Friedemann Schaub
- Durée: 12 h et 35 min
- Date de publication: 2023-08-29
- Langue: Anglais
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Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns—the victim, invisibility, the procrastinator, the chameleon, the helper, and the lover—by engaging the part of the mind that created them in the first place: the subconscious....
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Prix courant: 23,30$ ou 1 crédit
Prix réduit: 23,30$ ou 1 crédit
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Ce n'est pas toi le problème !
- Auteur(s): Pierre Bordaberry
- Narrateur(s): Nicolas Djermag
- Durée: 6 h et 32 min
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Anxiété, dépression, problèmes de poids... Pierre Bordaberry a.k.a Psykocouac te donne les clés pour agir contre les troubles psy qui te gâchent la vie.
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Ce n'est pas toi le problème !
- Narrateur(s): Nicolas Djermag
- Durée: 6 h et 32 min
- Date de publication: 2024-05-29
- Langue: Français
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Anxiété, dépression, problèmes de poids... Pierre Bordaberry a.k.a Psykocouac te donne les clés pour agir contre les troubles psy qui te gâchent la vie...
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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The Anxiety Cure
- 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm, Book 15)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 4 h et 35 min
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Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it. Anxiety is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it—just use scientific and psychological tips to get rid of it!
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The Anxiety Cure
- 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm, Book 15)
- Narrateur(s): Russell Newton
- Série: The Path to Calm, Livre 15
- Durée: 4 h et 35 min
- Date de publication: 2023-09-29
- Langue: Anglais
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Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Emotional Intelligence: A Collection of 7 Books in 1 - Emotional Intelligence, Social Anxiety, Dating for Introverts, Public Speaking, Confidence, How to Talk to Anyone, and Social Skills
- Auteur(s): James W. Williams
- Narrateur(s): Skyler Morgan, Seth Thompson, Michael Hatak
- Durée: 4 h et 32 min
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Emotional Intelligence is a collection of seven short, straight-to-the-point books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and gaining confidence. It is a combination of the following seven books that will help you achieve success and happiness in life.
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Emotional Intelligence: A Collection of 7 Books in 1 - Emotional Intelligence, Social Anxiety, Dating for Introverts, Public Speaking, Confidence, How to Talk to Anyone, and Social Skills
- Narrateur(s): Skyler Morgan, Seth Thompson, Michael Hatak
- Durée: 4 h et 32 min
- Date de publication: 2019-07-12
- Langue: Anglais
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Emotional Intelligence is a collection of seven short, straight-to-the-point books that are designed to help you with every aspect of emotional development....
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Prix courant: 18,74$ ou 1 crédit
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Stop Overthinking
- Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind (Mental Wellness, Book 2)
- Auteur(s): Linda Hill
- Narrateur(s): Vicky David
- Durée: 4 h et 16 min
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In a world where everything is at our fingertips, the tendency for anxiety, analysis paralysis, FOMO, jealousy, and unneeded comparison to pop up is all too common. Each of these issues has a common foundational root: overthinking. In the modern world, overthinking is the root cause of dissatisfaction, unhappiness, and depression. Recognize when you are overthinking, and your triggers for doing so. You will learn in this step-by-step guide how to begin battling and changing those thought patterns for good.
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Stop Overthinking
- Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind (Mental Wellness, Book 2)
- Narrateur(s): Vicky David
- Série: Mental Wellness, Livre 2
- Durée: 4 h et 16 min
- Date de publication: 2022-09-02
- Langue: Anglais
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Overthinking is the root cause of dissatisfaction, unhappiness, and depression. Recognize when you are overthinking, and your triggers for doing so. You will learn in this step-by-step guide how to begin battling and changing those thought patterns for good....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Coping Skills for Teens
- A Step-by-Step Guide to Emotional Mastery: Overcome Anxiety and Cultivate a Deep Understanding of Self
- Auteur(s): B.B. Glynn
- Narrateur(s): Samantha Novak
- Durée: 4 h et 10 min
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During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey. Navigating your teenage years can often feel challenging, like you're traveling through unknown territory without a guide. But if you’re equipped with the right tools, you can chart a clearer course, fostering personal growth, emotional mastery, and deeper understanding.
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Coping Skills for Teens
- A Step-by-Step Guide to Emotional Mastery: Overcome Anxiety and Cultivate a Deep Understanding of Self
- Narrateur(s): Samantha Novak
- Durée: 4 h et 10 min
- Date de publication: 2023-12-03
- Langue: Anglais
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During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey....
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Prix courant: 18,74$ ou 1 crédit
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- Auteur(s): Garth Zeus
- Narrateur(s): Lee Eadie
- Durée: 3 h et 3 min
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Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- Narrateur(s): Lee Eadie
- Durée: 3 h et 3 min
- Date de publication: 2023-02-14
- Langue: Anglais
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Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long....
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Prix courant: 18,74$ ou 1 crédit
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ADHD Workbook for Teens
- ADHD Workbook for Children and Teens with Proven Strategies to Overcome ADHD: Improve Focus, Gain Motivation, Improve Confidence and Reduce Anxiety
- Auteur(s): Andrew Seymour
- Narrateur(s): Jeremy Albret
- Durée: 53 min
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While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s, therefore, crucial to support children and teens with ADHD develop the skillsets that will help them achieve their life goals and aspiration. Suppose your teen has been diagnosed with ADHD, and it affects their academic performance. In that case, they might be eligible for classroom concessions, including additional exam time, extra teaching sessions, or any other support that will help them realise their goals.
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ADHD Workbook for Teens
- ADHD Workbook for Children and Teens with Proven Strategies to Overcome ADHD: Improve Focus, Gain Motivation, Improve Confidence and Reduce Anxiety
- Narrateur(s): Jeremy Albret
- Durée: 53 min
- Date de publication: 2021-04-20
- Langue: Anglais
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While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s, therefore, crucial to support children and teens with ADHD develop the skillsets....
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Prix courant: 4,95$ ou 1 crédit
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The Positivity Effect
- Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
- Auteur(s): Dan Tomasulo PhD, Lisa Miller PhD - foreword
- Narrateur(s): Paul Brion
- Durée: 5 h et 22 min
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If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? Psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness.
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The Positivity Effect
- Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
- Narrateur(s): Paul Brion
- Durée: 5 h et 22 min
- Date de publication: 2023-08-08
- Langue: Anglais
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Based in proven-effective cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness....
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Prix courant: 21,92$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
- Auteur(s): Stuart Watson
- Narrateur(s): Sam Slydell
- Durée: 3 h et 37 min
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Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more.
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Cognitive Behavioral Therapy
- A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
- Narrateur(s): Sam Slydell
- Durée: 3 h et 37 min
- Date de publication: 2019-12-18
- Langue: Anglais
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Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mind Fuel
- Simple Ways to Build Mental Resilience Every Day
- Auteur(s): Bear Grylls
- Narrateur(s): Elliot Fitzpatrick
- Durée: 10 h et 54 min
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Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new audiobook, Bear Grylls, along with the expertise of Will van der Hart, helps listeners combat stress, choose new habits, live courageously and overcome limiting beliefs. Mind Fuel gives you a whole year's worth of guidance and advice to face whatever life throws at you.
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Mind Fuel
- Simple Ways to Build Mental Resilience Every Day
- Narrateur(s): Elliot Fitzpatrick
- Durée: 10 h et 54 min
- Date de publication: 2022-10-13
- Langue: Anglais
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The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Auteur(s): Mike Proctor
- Narrateur(s): Tom Brooks
- Durée: 10 h et 6 min
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Narrateur(s): Tom Brooks
- Durée: 10 h et 6 min
- Date de publication: 2021-04-10
- Langue: Anglais
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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A Brief History of Anxiety (Yours and Mine)
- Auteur(s): Patricia Pearson
- Narrateur(s): Patricia Pearson
- Durée: 6 h et 9 min
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The millions of North Americans who silently cope with anxiety at last have a witty, articulate champion in Patricia Pearson, who shows that the anxious are hardly "nervous nellies" with "weak characters" who just need medicine and a pat on the head. Instead, Pearson questions what it is about today's culture that is making people anxious, and offers some surprising answers - as well as some inspiring solutions based on her own fierce battle to drive the beast away.
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A Brief History of Anxiety (Yours and Mine)
- Narrateur(s): Patricia Pearson
- Durée: 6 h et 9 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Patricia Pearson returns to nonfiction with a witty, insightful, and highly personal look at recognizing and coping with fears and anxieties in our contemporary world....
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Prix courant: 18,65$ ou 1 crédit
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How to Dismiss Anxiety
- How I Cured My Avoidant Personality Disorder and How You Can Do it Too
- Auteur(s): Curtis Johnston
- Narrateur(s): Scott R Smith
- Durée: 51 min
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Do you suffer from social anxiety? Have you been diagnosed with an anxiety disorder, or do you suspect that you have one? If so, this audiobook can change your life. If you've spent time and energy searching for a cure for your anxiety, you've probably come across the following common suggestions: You should see a (costly!) therapist. This disorder can't be cured, only treated. Treatment takes months or years before any relief can be achieved. You'll probably suffer from this disorder for the rest of your life, to some degree or another.
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Wow!
- Écrit par Utilisateur anonyme le 2022-04-21
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How to Dismiss Anxiety
- How I Cured My Avoidant Personality Disorder and How You Can Do it Too
- Narrateur(s): Scott R Smith
- Durée: 51 min
- Date de publication: 2019-03-22
- Langue: Anglais
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Do you suffer from social anxiety? Have you been diagnosed with an anxiety disorder, or do you suspect that you have one?If so, this audiobook can change your life....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Auteur(s): Suzy Reading
- Narrateur(s): Brigid Lohrey
- Durée: 5 h et 9 min
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Narrateur(s): Brigid Lohrey
- Durée: 5 h et 9 min
- Date de publication: 2020-05-04
- Langue: Anglais
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....
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Prix courant: 25,79$ ou 1 crédit
Prix réduit: 25,79$ ou 1 crédit
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Auteur(s): Barry Lee
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
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A growing number of individuals globally are impacted by anxiety and depression. Most of these impacted individuals have resorted to prescription antidepressants, sleeping tablets, and tranquilizers that have been deemed first-hand aid for anxiety and depression. It is regarded to be a psychological disease that can affect people of any era, even though it is becoming widespread with ageing. What is anguish and depression?
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
- Date de publication: 2019-10-02
- Langue: Anglais
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Proven secrets how to beat depression and get rid of anxiety revealed....
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Prix courant: 18,74$ ou 1 crédit
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Auteur(s): Lillian Middleton
- Narrateur(s): Rachael Doolen
- Durée: 5 h et 8 min
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Narrateur(s): Rachael Doolen
- Durée: 5 h et 8 min
- Date de publication: 2023-07-06
- Langue: Anglais
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Pathways of Emotional Healing
- Recovery from PTSD, Depression, Anxiety, Suicidal Ideation, and Childhood Fears, from Personal Relationships, and Workplace Abuse
- Auteur(s): Tom Sarsons
- Narrateur(s): Christopher Macky
- Durée: 4 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want your suffering to end? I have felt the anguish and fear you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. When my participation in my life was only making things worse, I chose to become the expert healer I needed. Become your best healer by discovering these expert methods and activities. You set yourself free when you choose to heal your pain.
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Pathways of Emotional Healing
- Recovery from PTSD, Depression, Anxiety, Suicidal Ideation, and Childhood Fears, from Personal Relationships, and Workplace Abuse
- Narrateur(s): Christopher Macky
- Durée: 4 h et 3 min
- Date de publication: 2023-08-09
- Langue: Anglais
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Do you want your suffering to end? I have felt the anguish and fear you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. When my participation in my life was only making things worse, I chose to become the expert healer I needed....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Destrave seu cérebro [Unlock Your Brain]
- Uma abordagem científica e bem-humorada para lidar com traumas e gatilhos emocionais [A Scientific and Humorous Approach to Dealing with Trauma and Emotional Triggers]
- Auteur(s): Faith Harper
- Narrateur(s): Marta Ramalhete
- Durée: 4 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
Este audiolivro prático e irreverente explica o funcionamento básico do cérebro e os processos mentais por trás de pensamentos negativos, raiva, tristeza, etc. Nosso cérebro faz o melhor que pode para nos ajudar, mas de vez em quando nos mete em verdadeiras roubadas–nos fazendo ter crises de pânico, nos viciando em substâncias perigosas ou simplesmente desligando nos piores momentos. Apesar de assustadoras, essas reações são apenas mecanismos que ele cria para nos proteger quando percebe alguma ameaça. O problema é que, com a vida estressante que levamos, tudo parece uma ameaça.
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Destrave seu cérebro [Unlock Your Brain]
- Uma abordagem científica e bem-humorada para lidar com traumas e gatilhos emocionais [A Scientific and Humorous Approach to Dealing with Trauma and Emotional Triggers]
- Narrateur(s): Marta Ramalhete
- Durée: 4 h et 36 min
- Date de publication: 2024-05-07
- Langue: Portugais
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Este audiolivro prático e irreverente explica o funcionamento básico do cérebro e os processos mentais por trás de pensamentos negativos, raiva, tristeza, etc.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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