Mental Health Disorders
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Auteur(s): Nancy Colier, Stephan Bodian - foreword
- Narrateur(s): Kitty Hendrix
- Durée: 5 h et 45 min
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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The title can’t stop thinking was very intriguing.
- Écrit par Matt hachey le 2024-01-21
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Narrateur(s): Kitty Hendrix
- Durée: 5 h et 45 min
- Date de publication: 2021-07-13
- Langue: Anglais
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....
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Journeys Through ADDulthood
- Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
- Auteur(s): Sari Solden MS, Edward M. Hallowell - foreword MD
- Narrateur(s): Leslie Howard
- Durée: 7 h et 42 min
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Living with ADD affects the development of one's view of self, especially for those not diagnosed until adulthood, after an entire childhood of feeling "different" without knowing why. Solden takes a longer view of the challenges and sees living with ADD as an ongoing internal process. Journeys Through ADDulthood is a step-by-step guide through three stages, or journeys: toward understanding your brain and your primary symptoms; toward discovering your true identity and embracing your uniqueness; and toward learning to share your true self to connect with others.
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Excellent For Adults Seeking Growth Beyond Basics
- Écrit par R.B.S.Park le 2020-07-07
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Journeys Through ADDulthood
- Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
- Narrateur(s): Leslie Howard
- Durée: 7 h et 42 min
- Date de publication: 2020-06-30
- Langue: Anglais
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Journeys Through ADDulthood is a step-by-step guide through three stages, or journeys: toward understanding your brain and your primary symptoms; toward discovering your true identity and embracing your uniqueness; and toward learning to share your true self to connect with others....
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Prix courant: 22,26$ ou 1 crédit
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The Myth of Normal
- Auteur(s): Gabor Maté MD, Daniel Maté
- Narrateur(s): Daniel Maté
- Durée: 18 h et 12 min
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Gabor Maté’s internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting. Now, in this revolutionary book, he eloquently dissects how in Western countries that pride themselves on their health care systems, chronic illness and general ill health are on the rise. So what is really “normal” when it comes to health?
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Rethink the listen; go for the read
- Écrit par Erin le 2022-12-05
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The Myth of Normal
- Narrateur(s): Daniel Maté
- Durée: 18 h et 12 min
- Date de publication: 2022-09-13
- Langue: Anglais
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Gabor Maté’s internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting....
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Prix courant: 34,91$ ou 1 crédit
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- Auteur(s): Sheri Van Dijk MSW
- Narrateur(s): Randye Kaye
- Durée: 7 h et 19 min
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Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
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Is this
- Écrit par sammy_dammit le 2023-10-04
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- Narrateur(s): Randye Kaye
- Durée: 7 h et 19 min
- Date de publication: 2021-02-16
- Langue: Anglais
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Dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. DBT Made Simple provides clinicians with everything they need to know to start using DBT....
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Prix courant: 17,81$ ou 1 crédit
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Auteur(s): Laurence Heller, Aline Lapierre
- Narrateur(s): Tom Perkins
- Durée: 10 h et 29 min
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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the best book that explains adult issues
- Écrit par Ada S le 2020-06-27
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrateur(s): Tom Perkins
- Durée: 10 h et 29 min
- Date de publication: 2015-06-30
- Langue: Anglais
- Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....
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Prix courant: 22,26$ ou 1 crédit
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Auteur(s): Julie M. Simon, Omar Manejwala MD - foreword
- Narrateur(s): Rosemary Benson
- Durée: 10 h et 47 min
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Useful psychology
- Écrit par Skyla Phoenix le 2023-11-29
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrateur(s): Rosemary Benson
- Durée: 10 h et 47 min
- Date de publication: 2020-04-14
- Langue: Anglais
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Prix courant: 27,83$ ou 1 crédit
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Auteur(s): Shannon Thomas LCSW
- Narrateur(s): Wendy Tremont King
- Durée: 6 h et 26 min
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Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Love bombing
- Écrit par Bernard le 2018-03-28
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Narrateur(s): Wendy Tremont King
- Durée: 6 h et 26 min
- Date de publication: 2017-05-09
- Langue: Anglais
- Within every community, toxic people can be found hiding in families, couples, companies, and places of worship....
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Prix courant: 15,58$ ou 1 crédit
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Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
- Auteur(s): Dr Tim Sharp
- Narrateur(s): Dr Tim Sharp
- Durée: 3 h et 39 min
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Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.
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Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
- Narrateur(s): Dr Tim Sharp
- Durée: 3 h et 39 min
- Date de publication: 2024-06-07
- Langue: Anglais
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Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression.
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Prix courant: 13,45$ ou 1 crédit
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- Auteur(s): Sheryl Paul
- Narrateur(s): Leslie Howard
- Durée: 8 h et 19 min
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In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.
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this book changed to way I see emotion and anxiety
- Écrit par Meghan le 2020-11-06
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- Narrateur(s): Leslie Howard
- Durée: 8 h et 19 min
- Date de publication: 2019-08-13
- Langue: Anglais
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In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives....
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Prix courant: 22,26$ ou 1 crédit
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Auteur(s): Daniel G. Amen
- Narrateur(s): Richard Harries
- Durée: 13 h et 37 min
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New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Narrateur(s): Richard Harries
- Durée: 13 h et 37 min
- Date de publication: 2020-03-12
- Langue: Anglais
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New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more....
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Prix réduit: 6,99$ (74% de réduction) ou 1 crédit
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Why Smart Kids Worry
- And What Parents Can Do to Help
- Auteur(s): Allison Edwards
- Narrateur(s): Allyson Ryan
- Durée: 6 h et 34 min
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Being the parent of a smart child is great - until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious.
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Very useful!
- Écrit par Kat le 2024-02-26
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Why Smart Kids Worry
- And What Parents Can Do to Help
- Narrateur(s): Allyson Ryan
- Durée: 6 h et 34 min
- Date de publication: 2018-10-23
- Langue: Anglais
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Being the parent of a smart child is great - until your kid starts asking if global warming is real, if you will die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years....
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Prix courant: 22,26$ ou 1 crédit
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Borderline Personality Disorder
- A Bpd Survival Guide for Understanding, Coping, and Healing
- Auteur(s): Anna Nierling
- Narrateur(s): Leah Fulton
- Durée: 3 h et 25 min
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Do you feel like you're stuck in a cycle of intense emotions and impulsive behavior that ruins your relationships and leaves you feeling empty and alone? Are you tired of the angry outbursts, fear of abandonment, and intense relationships that come with Borderline Personality Disorder (BPD)?You are not alone, and there is a way out. This book is the solution you've been searching for.
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Borderline Personality Disorder
- A Bpd Survival Guide for Understanding, Coping, and Healing
- Narrateur(s): Leah Fulton
- Durée: 3 h et 25 min
- Date de publication: 2023-06-27
- Langue: Anglais
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Do you feel like you're stuck in a cycle of intense emotions and impulsive behavior that ruins your relationships and leaves you feeling empty and alone? You are not alone, and there is a way out.
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Prix courant: 18,74$ ou 1 crédit
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Auteur(s): Bessel A. van der Kolk
- Narrateur(s): Sean Pratt
- Durée: 16 h et 15 min
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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incredibly triggering
- Écrit par MMRR le 2021-11-27
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrateur(s): Sean Pratt
- Durée: 16 h et 15 min
- Date de publication: 2021-02-16
- Langue: Anglais
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A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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Prix courant: 29,14$ ou 1 crédit
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Auteur(s): Scott Douglas, Alison Mariella Désir
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Not what I was expecting
- Écrit par JV le 2019-07-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
- Date de publication: 2018-04-17
- Langue: Anglais
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Prix courant: 22,26$ ou 1 crédit
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Auteur(s): David A. Treleaven, Willoughby Britton
- Narrateur(s): Paul Brion
- Durée: 8 h et 30 min
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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Loved it!
- Écrit par Lesley le 2018-09-19
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrateur(s): Paul Brion
- Durée: 8 h et 30 min
- Date de publication: 2018-06-12
- Langue: Anglais
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....
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Prix courant: 22,26$ ou 1 crédit
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ADHD & Us
- A Couple's Guide to Loving and Living With Adult ADHD
- Auteur(s): Anita Robertson LCSW
- Narrateur(s): Joana Garcia
- Durée: 4 h et 12 min
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Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction. Drawing from Anita Robertson's years of practice counseling couples with ADHD (attention-deficit/hyperactivity disorder), this honest and straightforward guide helps couples better understand adult ADHD and how it affects relationships, while also providing the tools necessary for both partners to feel understood and respected.
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what a joke. blames any non add partner every less
- Écrit par Jason G. le 2022-01-11
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ADHD & Us
- A Couple's Guide to Loving and Living With Adult ADHD
- Narrateur(s): Joana Garcia
- Durée: 4 h et 12 min
- Date de publication: 2021-09-28
- Langue: Anglais
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Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction....
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Prix courant: 17,81$ ou 1 crédit
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Splitting, Second Edition
- Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
- Auteur(s): Bill Eddy LCSW JD, Randi Kreger
- Narrateur(s): Christopher Grove
- Durée: 8 h et 16 min
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Splitting is an essential legal and psychological guide for anyone divorcing a persuasive blamer: someone who suffers from borderline personality disorder (BPD), narcissistic personality disorder (NPD), and/or antisocial personality disorder (ASPD). This second edition includes new information about antisocial personalities; expanded information about domestic violence, child abuse, alienation, and false allegations; how to approach protective orders and deal with child custody disputes; and a new chapter on how to successfully present your case to decision makers.
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Excellent Resource!
- Écrit par Honey Molinski le 2024-06-27
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Splitting, Second Edition
- Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
- Narrateur(s): Christopher Grove
- Durée: 8 h et 16 min
- Date de publication: 2021-08-31
- Langue: Anglais
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Splitting is an essential legal and psychological guide for anyone divorcing a persuasive blamer: someone who suffers from borderline personality disorder (BPD), narcissistic personality disorder (NPD), and/or antisocial personality disorder (ASPD)....
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Prix courant: 27,83$ ou 1 crédit
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Eating in the Light of the Moon
- How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
- Auteur(s): Anita A. Johnston PhD
- Narrateur(s): Arika Rapson
- Durée: 6 h et 59 min
- Version intégrale
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Au global
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Performance
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Histoire
Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.
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Wow.
- Écrit par R le 2021-03-02
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Eating in the Light of the Moon
- How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
- Narrateur(s): Arika Rapson
- Durée: 6 h et 59 min
- Date de publication: 2016-03-15
- Langue: Anglais
- Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating....
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Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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Loving Someone with Bipolar Disorder
- Understanding and Helping Your Partner
- Auteur(s): Julie A. Fast, John D. Preton
- Narrateur(s): Jo Anna Perrin
- Durée: 9 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more.
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Life changing guide for navigating life with a bipolar spouse.
- Écrit par Haley G le 2024-03-13
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Loving Someone with Bipolar Disorder
- Understanding and Helping Your Partner
- Narrateur(s): Jo Anna Perrin
- Durée: 9 h et 48 min
- Date de publication: 2011-12-21
- Langue: Anglais
- An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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Reset Your Child's Brain
- A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
- Auteur(s): Victoria L. Dunckley MD
- Narrateur(s): Coleen Marlo
- Durée: 11 h et 58 min
- Version intégrale
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Au global
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Performance
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Histoire
Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders, but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).
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Reset Your Child's Brain
- A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time
- Narrateur(s): Coleen Marlo
- Durée: 11 h et 58 min
- Date de publication: 2018-05-08
- Langue: Anglais
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Increasing numbers of parents grapple with children who are acting out without obvious reason. Based on emerging scientific research and extensive clinical experience, child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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