Mental Health Stress

What are the reasons for the recurring struggles in our relationships? How is it that traumatic events--such as physical injury, emotional threat, the separation from a loved one, or some other life crisis--can trigger or increase our feelings of fear, anger, isolation, or helplessness so readily and so intensely? When we are young, we develop attachment styles that carry over throughout our life, from intimate relationships with people to relationships with our children to career opportunities.

Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.

The untold story of how one woman’s life was changed forever in a matter of seconds by a horrific trauma. Barbara Leaming’s extraordinary and deeply sensitive biography is the first book to document Jacqueline Kennedy Onassis’ brutal, lonely, and valiant 31-year struggle with post-traumatic stress disorder (PTSD) following JFK’s assassination.Here is the woman as she has never been seen before.

Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process.

Feel like you don't have enough time? Killing yourself trying to 'do it all' without much to show for it? Forget about time management, you need Time Magic. In this revolutionary book, you'll learn how to create the spacious, fulfilling life you've always imagined, but that until now has felt out of reach. Join bestselling author Melissa Ambrosini and Nick Broadhurst as they unpack the simple, actionable strategies that can completely transform your relationship with time.

As the personal development expert Brian Tracy says, you have two choices in life: you can either work on your own goals, or you can work for someone else and help them achieve their goals. Did you know that only a small percentage of the population has clearly written goals that they work on every day? These are the people who end up achieving the most in life. You've probably reached the point where you realize that setting goals might be beneficial and I'm here to tell you that you're entirely right.

If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.

William Stixrud, PhD, and Ned Johnson have 60 years combined experience talking to kids one-on-one, and the most common question they get when out speaking to parents and educators is: What do you say? While many adults understand the importance and power of the philosophies behind the books that dominate the parenting bestseller list, parents are often left wondering how to put those concepts into action. Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking.

A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help listeners not just recover, but thrive and transform.

For over 30 years, Dr. David Posen has counselled patients suffering from severe stress, anxiety and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology and philosophy, Authenticity teaches readers to identify, acknowledge and accept their true selves in order to make better, more informed and realistic life choices.

Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.

A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionals

Got Parts? was written by a survivor of DID in association with her therapist and therapy group. This audiobook is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult survivors of DID in relationships, work, parenting, self-confidence, and self-care. Got Parts? will help you introduce yourself to your internal family and improve its communication, integration, and well-being. Although written to carefully avoid triggering, it delivers well-grounded guidelines for living that DID people need to do on the way to recovery.

Finding Comfort is a book about easing grief and trauma after unimaginable horrors - mass shootings, catastrophic natural disasters, and terrorist acts. Through personal recollections of responding to tragedy, combined with a practical application, Earl Johnson offers listeners the tools they need to seek support and offer it to those in need. The book walks through the life cycle of disaster care from the first hours and days to the years that follow.

Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are. Life has a way of getting us down, but our life’s worth lies in the way that we defeat these negative thoughts and live our lives to the fullest. If you are looking for methods to strengthen your armor against the darkness in life, then you have come to the proper place to become prepared for battle against negativity!

It is said that the true test of a society is how it treats its most vulnerable members. As many as one in four girls and one in six boys experience sexual abuse during childhood, and it's estimated that as many as half of the incidents are never reported. This means that countless millions in our societies, both children and adults, carry this complex, often hidden pain. What does the path to healing look like for survivors? And how can ministry leaders, pastors, and counselors best help them as they walk this difficult road? Drawing on both his own experience and his wife's experience as survivors of childhood sexual abuse, minister and lecturer Tim Hein offers his expertise.

Este libro habla de como evitar que el sistema nervioso genere ansiedad. No es un libro de ejercicios para calmar la ansiedad, de estos ya hay muchos. Tampoco es un libro técnico o científico, de estos también hay muchos. "La ansiedad no es un mosquito que pasa y me pica" habla de que la ansiedad no es una cosa externa a la persona que en cualquier momento la puede atacar (cómo si fuera un mosquito).

The author of Turning Tragedy into Triumph presents her latest book.

Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.