Mental Health Stress

Left / Write // Hook shows that sexual abuse survivors are everywhere, that trauma lives in the body, and it needs to be expressed.

Young Sue Gurwell had always known that her father had been a paratrooper. And then there was the special poem in his roll-top desk she sometimes snuck a peek at, written by a member of Dad's regiment. This poem was a premonition of the sergeant's death. "Yes," her dad told her, "He was right—he died on D-Day." But it's not until 2016, after her parents had both passed away, that Susan Gurwell Talley and her husband Jack L. Talley begin to understand the true extent and significance of the wartime artifacts that had been staples of Sue's childhood.

Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Listen to understand what meditation is and what it means to meditate; to understand the benefits of meditation and mindfulness: how it works and why it is so vital; learn about the different types of meditation techniques that will get you to the goals you are after; and much more.

Inside Chakra For Beginners you will discover how to find and correct chakra imbalances and dramatically improve your quality of life today through Chakra healing secrets! Learn the strategies on how your mind can change into a positive-peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day.

Mary Firestone survived the unthinkable. In 2018 she lived through the Montecito mudslide that dropped 200 million gallons of rainfall in 15 minutes, washing away her home. Trapped alone in her bathroom while pregnant, not sure if her husband and four-year-old son were still alive, she wasn’t thinking that her trauma was a gift in disguise. Yet, as she began her journey to healing, this is exactly what she discovered.

As a true story told through dual perspectives, a powerful love ignites amidst the chaos in a combat zone between Baghdad and Abu Ghraib, Iraq. Two young soldiers from completely different lives unite together on a deployment - mostly under the privacy of mosquito netting, since fraternization was frowned upon. Jennifer was more timid about needing to keep their relationship private, whereas Ryan didn’t take well to orders and was rather experienced in manipulating the system.

Kennst du das? Jeder Tag läuft ab wie auf Autopilot und alles passiert einfach. Nichtigkeiten des Alltags führen plötzlich zu Grübeleien aller Art, was Stress erzeugt und zu einem Gefühl der inneren Leere führt, dem häufig eine tiefe Traurigkeit folgt. Willst du so weitermachen wie bisher oder endlich zu mehr Glück in allen Lebensbereichen finden? Erfahre von Stefanie Lorenz, wie du durch Achtsamkeit bewusster lebst. Entdecke mit diesem Hörbuch, wie du ab sofort gelassener und zufriedener durch dein Leben gehst!

When asked WHO they are, a great many people resort to imparting their habits. They portray their work, their friends and family, their pets, their leisure activities, or their material belongings. However, without a doubt, these don't establish personality! Expelling them doesn't change what our identity is. They are habits, and they make individuals agreeable and loose. In any case, they are not part of one's personality in the most genuine, most profound sense.

The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.

In this guidebook, you will learn a lot about borderline personality disorder and what it can mean to You will learn about what borderline personality disorder means, the causes of borderline personality disorder, how this disorder is diagnosed, and more.

Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.

Das erfolgreiche 7-Minuten-Programm für eine starke Psyche, mehr Gelassenheit und Energie – von Bestsellerautorin Dr. med. Franziska Rubin. 7 Minuten am Tag reichen aus, damit Sie ab sofort stressfreier, entspannter und zufriedener leben. Die Bestsellerautorin und Ärztin Dr. med. Franziska Rubin hat in ihrem neuen Gesundheits-Ratgeber die besten wissenschaftlich gesicherten Methoden und Übungen aus den sieben wichtigsten Lebensstilbereichen zusammengetragen, die Ihre Psyche (wieder) stark machen.

Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning. Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting.

Late one night, while Rebecca Fogg was alone in her apartment, her hand was partially amputated in an explosion. Quick thinking saved her life, but the journey to recovery would be a slow one. As the doctors rebuilt her hand, Rebecca (who also survived 9/11) began rebuilding her sense of self by studying the physical and psychological process of recovery.

The gripping story of James Harris, following the journey of his life altering Traumatic Brain Injury, that ended his promising Military career and tells of his path to recovery in a journey of self discovery. When he was told by the medical world, that he would never read or write or even work again. Rather than accept this, he looked for an alternative path to walk and during this recovery, found out that true inspiration lies within. From that moment when his skull cracked off the concrete and his world went black and he though this is it “I am dying”.

We spend over 90,000 hours of our lives in the workplace, suppressing parts of ourselves to fit into the “culture.” What we don’t realize is that it’s stifling our creativity—and even killing us. With that in mind, what advice would you give your younger self about embracing who you are in the workplace? In Unmask Your Brilliance, global executive advisor and prominent business technology voice Michelle Mehrnoosh Bazargan unveils an "insider's" perspective on workplace pressures for conformity and false narratives, all while providing practical tools to overcome them.

Es läuft nicht immer alles rund in der Beziehung, im Job oder bei den Kindern - Alltag, das heißt oft genug auch Ärger, Enttäuschung, schlechte Laune. Dagegen gibt es ein wirksames Rezept, weiß der Philosophie-Berater Albert Kitzler. Es hilft uns dabei, wieder in die Spur zu kommen und die eigene Glücksbilanz zu verbessern.

Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.

Transform your relationship with difficult memories and emotions using EMDR (Eye Movement Desensitization and Reprocessing) techniques you can practice at home. This practical workbook breaks down professional-grade therapeutic methods into simple, daily exercises anyone can use to reduce anxiety, process trauma, lift depression, and build emotional resilience.

Are you ready to transform your approach to aging? Welcome to "The Joyful Aging Formula," your comprehensive guide to a vibrant and fulfilling life beyond 60. Drawing from years of experience in wellness and fitness, Cat Stone introduces the concept of "Third Age Mojo" — a revolutionary approach to aging with grace, strength, and joy. Discover the Six Pillars of Third Age Mojo: Health, Mindset, Money, Relationships, Adventures, and Home.