Mental Health Stress

Liste de produits
  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Treating Your Unrecognized Post-Traumatic Stress Disorder
    • Auteur(s): Greg Baer
    • Narrateur(s): Greg Baer
    • Durée: 16 h et 43 min
    • Date de publication: 2018-06-19
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Finally, in Real Love and Post-Childhood Stress Disorder, we can learn about why we're angry and lonely, along with the real reasons we have relationship problems, and we can learn to actually eliminate these conditions....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety
    • Auteur(s): Donna B. Pincus
    • Narrateur(s): Donna B. Pincus
    • Durée: 7 h et 41 min
    • Date de publication: 2018-10-08
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Nationally recognized childhood anxiety expert Dr. Donna PIncus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and tells parents how to promote bravery for long-term confidence....

    Prix courant: 25,23$ ou 1 crédit

    Prix réduit: 25,23$ ou 1 crédit

    • Der umfassende Leitfaden für Selbstheilung und Energiearbeit bei Kindheitstrauma [The Comprehensive Guide to Self-Healing and Energy Work for Childhood Trauma]
    • Auteur(s): Paul Betschart
    • Narrateur(s): Nadine Louwers
    • Durée: 6 h et 41 min
    • Date de publication: 2025-01-10
    • Langue: Allemand
    • Pas de évaluations
    • Ganzheitliche Heilung von Trauma – Der umfassende Leitfaden für Selbstheilung und Energiearbeit bei KindheitstraumaSuchst du nach einem Weg, dich von den emotionalen Belastungen deiner Vergangenheit zu befreien?

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • It's About Healing Complex PTSD
    • Auteur(s): Mary Giuliani
    • Narrateur(s): Mary Giuliani
    • Durée: 19 h et 12 min
    • Date de publication: 2024-07-26
    • Langue: Anglais
    • Pas de évaluations
    • Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • A Step-by-Step Workbook with Prompts, Exercises, Strategies, and Coping Mechanisms to Heal Childhood Trauma, Trust Issues, and Emotional Dysregulation
    • Auteur(s): Rhea Jacobs
    • Narrateur(s): Valerie Gilbert
    • Durée: 4 h et 38 min
    • Date de publication: 2025-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Do you find yourself feeling isolated, battling with trust issues, and burdened by painful memories? Are emotional flashbacks and triggers leaving you overwhelmed with confusion and distress?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Train Your Brain to Conquer Depression and Anxiety in 45 Days
    • Auteur(s): Dr. Frank Lawlis
    • Narrateur(s): Oliver Wyman
    • Durée: 10 h et 31 min
    • Date de publication: 2008-09-22
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can re-train their brain to prevent stress from taking its toll....

    Prix courant: 27,75$ ou 1 crédit

    Prix réduit: 27,75$ ou 1 crédit

    • Gentle Steps to Heal Trauma-Driven Isolation, Find Your People, and Build the Connected Life Youve Always Needed
    • Auteur(s): Anna Runkle
    • Narrateur(s): Anna Runkle
    • Durée: 10 h
    • Date de publication: 2025-10-07
    • Langue: Anglais
    • Pas de évaluations
    • This book is for anyone who has struggled to form satisfying connections with others, offering a practical, impactful path to the rich life you truly want and deserve.

    Prix courant: 34,20$ ou 1 crédit

    Prix réduit: 34,20$ ou 1 crédit

    • How to Overcome Posttraumatic Stress Disorder and Live a Happy, Fulfilling Life
    • Auteur(s): Stephen Hall
    • Narrateur(s): Michael Smith
    • Durée: 35 min
    • Date de publication: 2015-03-17
    • Langue: Anglais
    • Pas de évaluations
    • A proven, step-by-step method to curing posttraumatic stress disorder once and for all....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How Moving Your Body Can Strengthen Your Mind
    • Auteur(s): Anders Hansen
    • Narrateur(s): Anders Hansen, Nikolas Salmon
    • Durée: 7 h et 18 min
    • Date de publication: 2024-09-03
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this bestseller, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Life Skills to Handle Stress...and Everything Else
    • Auteur(s): Holly B. Rogers MD
    • Narrateur(s): Kae Denino
    • Durée: 5 h et 33 min
    • Date de publication: 2019-10-29
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence....

    Prix courant: 19,14$ ou 1 crédit

    Prix réduit: 19,14$ ou 1 crédit

    • 7 Stress Relieving Steps to Recovery and Flourish from Toxic Workplaces
    • Auteur(s): Glenn Howell
    • Narrateur(s): Kelly Rhodes
    • Durée: 3 h et 5 min
    • Date de publication: 2023-09-22
    • Langue: Anglais
    • Pas de évaluations
    • Don’t wait too long to take action. Burnout is a serious issue, and it can have long-lasting effects on your health and well-being....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Teen Guide to Relief from Anxiety and Stress in an Age of Overwhelm
    • Auteur(s): Jennifer Costanza MA LMFT
    • Narrateur(s): Melli Achna
    • Durée: 4 h et 54 min
    • Date de publication: 2023-08-02
    • Langue: Anglais
    • Pas de évaluations
    • Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress
    • Auteur(s): Angela Wade
    • Narrateur(s): Katie Hagaman
    • Durée: 5 h et 50 min
    • Date de publication: 2025-01-06
    • Langue: Anglais
    • Pas de évaluations
    • As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
    • Auteur(s): Megy Karydes
    • Narrateur(s): Siiri Scott
    • Durée: 8 h et 15 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • Pas de évaluations
    • Touch, taste, smell, hear, and see your way to better self-care and mental well-being....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
    • Auteur(s): Cosmic Publications
    • Narrateur(s): Andrea Fuller
    • Durée: 1 h et 31 min
    • Date de publication: 2021-05-25
    • Langue: Anglais
    • Pas de évaluations
    • Cosmic Publications is proud to provide all our listeners this unofficial summary of Emily Nagoski's book Burnout: The Secret to Unlocking the Stress Cycle....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Simple Technique to Defeat Depression, Stress and Anxiety
    • Auteur(s): Mark Hyman MD
    • Narrateur(s): Mark Hyman MD
    • Durée: 1 h et 50 min
    • Date de publication: 2010-02-05
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....

    Prix courant: 17,98$ ou 1 crédit

    Prix réduit: 17,98$ ou 1 crédit

    • The Real Story Behind the "Perfect" Family - And the Healing Truths That Can Set Anyone Free
    • Auteur(s): Janet Bernice Cheney
    • Narrateur(s): Corliss Preston, Judy Blue
    • Durée: 9 h et 33 min
    • Date de publication: 2025-01-16
    • Langue: Anglais
    • Pas de évaluations
    • In So Many Freakin’ Secrets, Janet Cheney takes her readers on a journey through her own 1950s/1960s-era dysfunctional upbringing: a life full of secrets, unaddressed emotions, and unhealthy behavior patterns that cultivated a climate of abuse.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life
    • Auteur(s): Edward M. Hallowell M.D.
    • Narrateur(s): Edward M. Hallowell M.D.
    • Durée: 3 h
    • Date de publication: 2006-04-04
    • Langue: Anglais
    • Pas de évaluations
    • Without intending for it to happen or knowing how, when, or why it got started, many people now find that they live in a rush they never wanted....

    Prix courant: 13,38$ ou 1 crédit

    Prix réduit: 13,38$ ou 1 crédit