Mental Health Wellness
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Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 11 h et 30 min
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From renowned mental health expert and speaker Gabor Maté, MD, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.
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I'm pretty sure this book saved my life...
- Écrit par J & D le 2024-09-19
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Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- Narrateur(s): Daniel Maté
- Durée: 11 h et 30 min
- Date de publication: 2023-07-04
- Langue: Anglais
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The breakthrough guide to understanding, treating, and healing attention deficit disorder, from renowned mental health expert and speaker, Dr. Gabor Maté....
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Prix courant: 32,05$ ou 1 crédit
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Llewellyn's Complete Book of Lucid Dreaming
- A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
- Auteur(s): Clare R. Johnson PhD
- Narrateur(s): Corrie James
- Durée: 19 h et 23 min
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A lucid dream is a dream in which you become aware you are dreaming. It's a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life.
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More than expected
- Écrit par Shige Yan le 2023-05-16
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Llewellyn's Complete Book of Lucid Dreaming
- A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
- Narrateur(s): Corrie James
- Durée: 19 h et 23 min
- Date de publication: 2020-03-03
- Langue: Anglais
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This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life....
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Prix courant: 27,83$ ou 1 crédit
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
- Narrateur(s): Erin Bennett
- Durée: 2 h et 14 min
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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Reached me unlike any therapy
- Écrit par RW le 2021-09-26
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrateur(s): Erin Bennett
- Durée: 2 h et 14 min
- Date de publication: 2020-01-14
- Langue: Anglais
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....
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Prix courant: 15,63$ ou 1 crédit
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- Auteur(s): Stanislav Grof, Christina Grof, Jack Kornfield - foreword
- Narrateur(s): Paul Brion
- Durée: 8 h et 44 min
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Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
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More so an ad for Holotropic Breathwork
- Écrit par Nicki9knuckles le 2020-08-30
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- Narrateur(s): Paul Brion
- Durée: 8 h et 44 min
- Date de publication: 2020-04-28
- Langue: Anglais
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In this long awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork....
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Prix courant: 22,26$ ou 1 crédit
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Why Smart Kids Worry
- And What Parents Can Do to Help
- Auteur(s): Allison Edwards
- Narrateur(s): Allyson Ryan
- Durée: 6 h et 34 min
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Being the parent of a smart child is great - until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious.
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Very useful!
- Écrit par Kat le 2024-02-26
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Why Smart Kids Worry
- And What Parents Can Do to Help
- Narrateur(s): Allyson Ryan
- Durée: 6 h et 34 min
- Date de publication: 2018-10-23
- Langue: Anglais
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Being the parent of a smart child is great - until your kid starts asking if global warming is real, if you will die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years....
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Prix courant: 22,26$ ou 1 crédit
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Mental Health and Wellbeing in the Workplace
- A Practical Guide for Employers and Employees
- Auteur(s): Gill Hasson, Donna Butler
- Narrateur(s): Janet Metzger
- Durée: 5 h et 41 min
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The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.
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Mental Health and Wellbeing in the Workplace
- A Practical Guide for Employers and Employees
- Narrateur(s): Janet Metzger
- Durée: 5 h et 41 min
- Date de publication: 2020-06-16
- Langue: Anglais
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Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments....
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Prix courant: 17,81$ ou 1 crédit
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Borderline Personality Disorder for Dummies
- Auteur(s): Charles H. Elliott, Laura L. Smith
- Narrateur(s): Suzie Althens
- Durée: 14 h et 20 min
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Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.
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makes me worry
- Écrit par Michael le 2022-06-13
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Borderline Personality Disorder for Dummies
- Narrateur(s): Suzie Althens
- Durée: 14 h et 20 min
- Date de publication: 2019-05-31
- Langue: Anglais
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Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support....
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Prix courant: 27,83$ ou 1 crédit
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Beyond Behaviors
- Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
- Auteur(s): Mona Delahooke PhD
- Narrateur(s): Coleen Marlo
- Durée: 7 h et 49 min
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In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety. This accessible book offers professionals, educators, and parents tools and techniques to reduce behavioral challenges and promote psychological resilience and satisfying, secure relationships.
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Wonderful Resource.
- Écrit par tmercer le 2019-09-06
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Beyond Behaviors
- Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
- Narrateur(s): Coleen Marlo
- Durée: 7 h et 49 min
- Date de publication: 2019-06-28
- Langue: Anglais
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In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety....
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Prix courant: 22,26$ ou 1 crédit
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The Power of Attachment
- How to Create Deep and Lasting Intimate Relationships
- Auteur(s): Diane Poole Heller PhD, Peter A. Levine
- Narrateur(s): Emily Durante
- Durée: 6 h et 52 min
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From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event - such as a car accident, severe illness, loss of a loved one, or experience of abuse - that attachment style can deeply influence what happens next.
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Wonderfully helpful!
- Écrit par Utilisateur anonyme le 2023-06-29
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The Power of Attachment
- How to Create Deep and Lasting Intimate Relationships
- Narrateur(s): Emily Durante
- Durée: 6 h et 52 min
- Date de publication: 2020-11-10
- Langue: Anglais
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How traumatic events can break our vital connections - and how to restore love, wholeness, and resiliency in your life....
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Prix courant: 22,26$ ou 1 crédit
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Auteur(s): Anodea Judith
- Narrateur(s): Laura Jennings
- Durée: 16 h et 50 min
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In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
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Brilliant work, and read well.
- Écrit par Alanna-Jane le 2018-02-05
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Narrateur(s): Laura Jennings
- Durée: 16 h et 50 min
- Date de publication: 2016-09-27
- Langue: Anglais
- In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....
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Prix courant: 25,05$ ou 1 crédit
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Bright Not Broken
- Gifted Kids, ADHD, and Autism
- Auteur(s): Rebecca S. Banks, Diane M. Kennedy, Temple Grandin
- Narrateur(s): Vanessa Hart
- Durée: 8 h et 14 min
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The future of our society depends on our gifted children - the population in which we'll find our next Isaac Newton, Albert Einstein, or Virginia Woolf. Yet the gifts and talents of some of our most brilliant kids may never be recognized because these children fall into a group known as twice exceptional, or "2e". Twice exceptional kids are both gifted and diagnosed with a disability - often ADHD or an autism spectrum disorder - leading teachers and parents to overlook the child's talents and focus solely on his weaknesses.
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Refers to DSM 4
- Écrit par Izzy le 2022-10-02
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Bright Not Broken
- Gifted Kids, ADHD, and Autism
- Narrateur(s): Vanessa Hart
- Durée: 8 h et 14 min
- Date de publication: 2020-07-17
- Langue: Anglais
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Twice exceptional kids are both gifted and diagnosed with a disability - often ADHD or an autism spectrum disorder - leading teachers and parents to overlook the child’s talents and focus solely on his weaknesses....
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Prix courant: 22,26$ ou 1 crédit
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Auteur(s): Janina Fisher
- Narrateur(s): Emily Durante
- Durée: 14 h et 41 min
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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The recording is of very poor quality. Choppy.
- Écrit par mireille le 2019-08-27
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Narrateur(s): Emily Durante
- Durée: 14 h et 41 min
- Date de publication: 2019-05-21
- Langue: Anglais
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....
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Prix courant: 27,83$ ou 1 crédit
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Auteur(s): Nancy Colier, Stephan Bodian - foreword
- Narrateur(s): Kitty Hendrix
- Durée: 5 h et 45 min
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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The title can’t stop thinking was very intriguing.
- Écrit par Matt hachey le 2024-01-21
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Narrateur(s): Kitty Hendrix
- Durée: 5 h et 45 min
- Date de publication: 2021-07-13
- Langue: Anglais
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....
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Prix courant: 22,26$ ou 1 crédit
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Breaking Free from Emotional Eating
- Auteur(s): Geneen Roth
- Narrateur(s): Emily Durante
- Durée: 8 h et 22 min
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There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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game changer
- Écrit par J Loe le 2022-01-31
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Breaking Free from Emotional Eating
- Narrateur(s): Emily Durante
- Durée: 8 h et 22 min
- Date de publication: 2020-03-10
- Langue: Anglais
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Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....
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Prix courant: 22,26$ ou 1 crédit
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Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- Auteur(s): Elaine N. Aron
- Narrateur(s): Coleen Marlo
- Durée: 11 h et 5 min
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Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.
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Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- Narrateur(s): Coleen Marlo
- Durée: 11 h et 5 min
- Date de publication: 2019-04-16
- Langue: Anglais
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Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner....
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Prix courant: 27,83$ ou 1 crédit
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- Auteur(s): Nelson Dellis, Sanjay Gupta MD - foreword
- Narrateur(s): Matthew Josdal
- Durée: 6 h et 48 min
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Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.
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Must Buy!! Worth every dollar
- Écrit par Kyle le 2021-11-03
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- Narrateur(s): Matthew Josdal
- Durée: 6 h et 48 min
- Date de publication: 2018-09-25
- Langue: Anglais
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Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting, so he decided to create a book that is approachable and fun, centered on what people actually need to remember....
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Prix courant: 22,26$ ou 1 crédit
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The Doors of Perception
- Auteur(s): Aldous Huxley
- Narrateur(s): Rudolph Schirmer
- Durée: 2 h et 16 min
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The critically acclaimed novelist and social critic Aldous Huxley, describes his personal experimentation with the drug mescaline and explores the nature of visionary experience. The title of this classic comes from William Blake's The Marriage of Heaven and Hell: "If the doors of perception were cleansed every thing would appear to man as it is, infinite. For man has closed himself up, till he sees all things through narrow chinks of his cavern."
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compelling and profoundly interesting
- Écrit par Utilisateur anonyme le 2020-05-30
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The Doors of Perception
- Narrateur(s): Rudolph Schirmer
- Durée: 2 h et 16 min
- Date de publication: 2009-06-01
- Langue: Anglais
- The critically acclaimed novelist and social critic Aldous Huxley, describes his personal experimentation with the drug mescaline and explores the nature of visionary experience....
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Prix courant: 15,10$ ou 1 crédit
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Auteur(s): Julie M. Simon, Omar Manejwala MD - foreword
- Narrateur(s): Rosemary Benson
- Durée: 10 h et 47 min
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Useful psychology
- Écrit par Skyla Phoenix le 2023-11-29
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrateur(s): Rosemary Benson
- Durée: 10 h et 47 min
- Date de publication: 2020-04-14
- Langue: Anglais
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Prix courant: 27,83$ ou 1 crédit
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12 Principles for Raising a Child with ADHD
- Auteur(s): Russell A. Barkley PhD
- Narrateur(s): Chris Sorensen
- Durée: 8 h
- Version intégrale
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Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success - as well as how overwhelming it can be. This concise guide presents 12 key parenting principles for dealing with common behavioral, emotional, and school challenges.
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Terrible
- Écrit par Utilisateur anonyme le 2023-08-27
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12 Principles for Raising a Child with ADHD
- Narrateur(s): Chris Sorensen
- Durée: 8 h
- Date de publication: 2021-05-31
- Langue: Anglais
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Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Dopamine Detox
- A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
- Auteur(s): Linda Hill
- Narrateur(s): Alene Sorensen
- Durée: 3 h et 9 min
- Version intégrale
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Au global
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Histoire
Do you feel like you need something, all the time? Does your brain run on stimulation, quick satisfaction, and immediate gratification? You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large—and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.The effect that repeated instant gratification has on brain chemistry is significant, and harmful.
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Dopamine Detox
- A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
- Narrateur(s): Alene Sorensen
- Série: Mental Wellness, Livre 1
- Durée: 3 h et 9 min
- Date de publication: 2022-08-19
- Langue: Anglais
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In the groundbreaking guide Dopamine Detox, you’ll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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