Mental Health Wellness

Liste de produits
    • How Worry and Intrusive Thoughts Are Gifts to Help You Heal
    • Auteur(s): Sheryl Paul
    • Narrateur(s): Leslie Howard
    • Durée: 8 h et 19 min
    • Date de publication: 2019-08-13
    • Langue: Anglais
    • 4.5 out of 5 stars 31 évaluations
    • In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Understanding and Helping Your Partner
    • Auteur(s): Julie A. Fast, John D. Preton
    • Narrateur(s): Jo Anna Perrin
    • Durée: 9 h et 48 min
    • Date de publication: 2011-12-21
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more....

    Prix courant: 20,04$ ou 1 crédit

    Prix réduit: 20,04$ ou 1 crédit

    • Auteur(s): Charles H. Elliott, Laura L. Smith
    • Narrateur(s): Suzie Althens
    • Durée: 14 h et 20 min
    • Date de publication: 2019-05-31
    • Langue: Anglais
    • 4 out of 5 stars 7 évaluations
    • Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • Auteur(s): Dr. Georgia Ede MD
    • Narrateur(s): Dr. Georgia Ede MD
    • Durée: 14 h et 21 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Prix courant: 32,31$ ou 1 crédit

    Prix réduit: 32,31$ ou 1 crédit

    • A New Approach to Self-Exploration and Therapy
    • Auteur(s): Stanislav Grof, Christina Grof, Jack Kornfield - foreword
    • Narrateur(s): Paul Brion
    • Durée: 8 h et 44 min
    • Date de publication: 2020-04-28
    • Langue: Anglais
    • 4.5 out of 5 stars 25 évaluations
    • In this long awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Using Science to Rewire Your Anxious Brain
    • Auteur(s): Faith G. Harper
    • Narrateur(s): Erin Bennet
    • Durée: 2 h et 44 min
    • Date de publication: 2021-04-27
    • Langue: Anglais
    • 4 out of 5 stars 68 évaluations
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Prix courant: 16,33$ ou 1 crédit

    Prix réduit: 16,33$ ou 1 crédit

    • Improving Outcomes for That Minority of People Who Are the Majority of Clients
    • Auteur(s): Elaine N. Aron
    • Narrateur(s): Coleen Marlo
    • Durée: 11 h et 5 min
    • Date de publication: 2019-04-16
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • The Psychology of Engagement with Everyday Life
    • Auteur(s): Mihaly Csikszentmihalyi
    • Narrateur(s): Sean Pratt
    • Durée: 5 h et 6 min
    • Date de publication: 2015-12-07
    • Langue: Anglais
    • 4.5 out of 5 stars 34 évaluations
    • Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives....

    Prix courant: 31,16$ ou 1 crédit

    Prix réduit: 31,16$ ou 1 crédit

    • Engaging the Rhythm of Regulation
    • Auteur(s): Deb Dana, Stephen W. Porges - foreword
    • Narrateur(s): Coleen Marlo
    • Durée: 5 h et 52 min
    • Date de publication: 2019-04-30
    • Langue: Anglais
    • 4.5 out of 5 stars 45 évaluations
    • This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Auteur(s): Julie M. Simon, Omar Manejwala MD - foreword
    • Narrateur(s): Rosemary Benson
    • Durée: 10 h et 47 min
    • Date de publication: 2020-04-14
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • How to Create Deep and Lasting Intimate Relationships
    • Auteur(s): Diane Poole Heller PhD, Peter A. Levine
    • Narrateur(s): Emily Durante
    • Durée: 6 h et 52 min
    • Date de publication: 2020-11-10
    • Langue: Anglais
    • 5 out of 5 stars 44 évaluations
    • How traumatic events can break our vital connections - and how to restore love, wholeness, and resiliency in your life....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Auteur(s): Robert Greene
    • Narrateur(s): Paul Michael, Robert Greene
    • Durée: 28 h et 26 min
    • Date de publication: 2018-10-23
    • Langue: Anglais
    • 4.5 out of 5 stars 1 599 évaluations
    • Robert Greene is a master guide, distilling wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves....

    Prix courant: 34,96$ ou 1 crédit

    Prix réduit: 34,96$ ou 1 crédit

    • True Stories of Recovery from Borderline Personality Disorder
    • Auteur(s): Brandon Marshall - foreword, John G. Gunderson - editor, Perry D. Hoffman PhD - editor
    • Narrateur(s): Mike Lenz
    • Durée: 5 h et 36 min
    • Date de publication: 2020-04-28
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In Beyond Borderline, two internationally acclaimed experts on BPD - including Perry Hoffman, cofounder and president of the National Education Alliance for Borderline Personality Disorder - team up to present a rare glimpse into the lives and recovery of people affected by BPD....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • A Guide to the Medical Complications of Eating Disorders
    • Auteur(s): Jennifer L. Gaudiani MD CEDS FAED
    • Narrateur(s): Donna Postel
    • Durée: 11 h et 56 min
    • Date de publication: 2019-05-21
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Break Free from Chronic Worry and Reclaim Your Life
    • Auteur(s): Susan M. Orsillo PhD, Lizabeth Roemer PhD
    • Narrateur(s): Tanya Eby
    • Durée: 11 h et 24 min
    • Date de publication: 2016-01-31
    • Langue: Anglais
    • 4 out of 5 stars 7 évaluations
    • You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse....

    Prix courant: 18,92$ ou 1 crédit

    Prix réduit: 18,92$ ou 1 crédit

    • How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
    • Auteur(s): Terry Matlen MSW
    • Narrateur(s): Randye Kaye
    • Durée: 6 h et 18 min
    • Date de publication: 2015-10-06
    • Langue: Anglais
    • 4 out of 5 stars 22 évaluations
    • The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships....

    Prix courant: 18,92$ ou 1 crédit

    Prix réduit: 18,92$ ou 1 crédit

    • Using Science to Understand Frustration, Rage, and Forgiveness
    • Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
    • Narrateur(s): Erin Bennett
    • Durée: 2 h et 14 min
    • Date de publication: 2020-01-14
    • Langue: Anglais
    • 4.5 out of 5 stars 152 évaluations
    • If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....

    Prix courant: 15,63$ ou 1 crédit

    Prix réduit: 15,63$ ou 1 crédit

    • Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
    • Auteur(s): Sarah Peyton, Bonnie Badenoch - foreword
    • Narrateur(s): Laural Merlington
    • Durée: 11 h et 57 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • 5 out of 5 stars 9 évaluations
    • In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • The Origins and Healing of Attention Deficit Disorder
    • Auteur(s): Gabor Maté MD
    • Narrateur(s): Daniel Maté
    • Durée: 11 h et 30 min
    • Date de publication: 2023-07-04
    • Langue: Anglais
    • 5 out of 5 stars 60 évaluations
    • The breakthrough guide to understanding, treating, and healing attention deficit disorder, from renowned mental health expert and speaker, Dr. Gabor Maté....

    Prix courant: 32,05$ ou 1 crédit

    Prix réduit: 32,05$ ou 1 crédit

    • A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
    • Auteur(s): Clare R. Johnson PhD
    • Narrateur(s): Corrie James
    • Durée: 19 h et 23 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit