Mental Health Wellness
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Too Perfect
- When Being in Control Gets Out of Control
- Auteur(s): Allan E. Mallinger MD, Jeannette De Wyze
- Narrateur(s): Jeannette De Wyze
- Durée: 7 h et 20 min
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In Too Perfect, Dr. Allan Mallinger draws on 20 years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, Too Perfect offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.
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Too Perfect
- When Being in Control Gets Out of Control
- Narrateur(s): Jeannette De Wyze
- Durée: 7 h et 20 min
- Date de publication: 2020-11-17
- Langue: Anglais
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In Too Perfect, Dr. Allan Mallinger draws on 20 years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life....
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Black Women's Mental Health
- Balancing Strength and Vulnerability
- Auteur(s): Linda Goler Blount - foreword, Stephanie Y. Evans - editor, Kanika Bell - editor, Autres
- Narrateur(s): Diana Blue
- Durée: 13 h et 10 min
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This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women's struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting.
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Black Women's Mental Health
- Balancing Strength and Vulnerability
- Narrateur(s): Diana Blue
- Durée: 13 h et 10 min
- Date de publication: 2021-05-18
- Langue: Anglais
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Black Women's Mental Health creates a new framework for approaching Black women's wellness, by merging theory and practice with both personal narratives and public policy....
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Prix courant: 27,83$ ou 1 crédit
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Live More Think Less
- Auteur(s): Pia Callesen
- Narrateur(s): Antonia Davies
- Durée: 4 h et 38 min
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Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve through which everything slips unless we choose to hold on to it. But how do we let go of those negative thoughts we’ve held on to which are weighing us down?
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Live More Think Less
- Narrateur(s): Antonia Davies
- Durée: 4 h et 38 min
- Date de publication: 2020-02-11
- Langue: Anglais
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Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether....
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Prix courant: 14,08$ ou 1 crédit
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The History of Sexuality, Vol. 1
- An Introduction
- Auteur(s): Michel Foucault
- Narrateur(s): Michael Page
- Durée: 5 h et 11 min
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Why has there been such an explosion of discussion about sex in the West since the 17th century? Here, one of France's greatest intellectuals explores the evolving social, economic, and political forces that have shaped our attitudes toward sex. In a book that is at once controversial and seductive, Michel Foucault describes how we are in the process of making a science of sex which is devoted to the analysis of desire, rather than the increase of pleasure.
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the narrator is excellent
- Écrit par Utilisateur anonyme le 2019-11-09
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The History of Sexuality, Vol. 1
- An Introduction
- Narrateur(s): Michael Page
- Durée: 5 h et 11 min
- Date de publication: 2015-12-27
- Langue: Anglais
- Here, one of France's greatest intellectuals explores the evolving social, economic, and political forces that have shaped our attitudes toward sex....
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Prix courant: 27,77$ ou 1 crédit
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Auteur(s): Brené Brown
- Narrateur(s): Lauren Fortgang
- Durée: 10 h et 44 min
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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Narrator so annoying!
- Écrit par Barb le 2021-02-17
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Narrateur(s): Lauren Fortgang
- Durée: 10 h et 44 min
- Date de publication: 2010-12-16
- Langue: Anglais
- I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity....
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Auteur(s): Scott Douglas, Alison Mariella Désir
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Not what I was expecting
- Écrit par JV le 2019-07-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
- Date de publication: 2018-04-17
- Langue: Anglais
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- Auteur(s): Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrateur(s): Bob Souer
- Durée: 20 h et 52 min
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This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
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Excellent resource
- Écrit par julie le 2018-04-20
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- Narrateur(s): Bob Souer
- Durée: 20 h et 52 min
- Date de publication: 2017-08-15
- Langue: Anglais
- This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD)....
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Why Has Nobody Told Me This Before?
- Auteur(s): Julie Smith
- Narrateur(s): Julie Smith
- Durée: 7 h et 16 min
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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practical
- Écrit par ednapple le 2022-04-19
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Why Has Nobody Told Me This Before?
- Narrateur(s): Julie Smith
- Durée: 7 h et 16 min
- Date de publication: 2022-01-11
- Langue: Anglais
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.
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Prix courant: 25,63$ ou 1 crédit
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The Body Remembers
- The Psychophysiology of Trauma and Trauma Treatment
- Auteur(s): Babette Rothschild
- Narrateur(s): Donna Postel
- Durée: 7 h et 48 min
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It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of post-traumatic stress disorder - nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored. While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due.
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Strong stories, examples and tips.
- Écrit par Cam Rice le 2022-05-18
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The Body Remembers
- The Psychophysiology of Trauma and Trauma Treatment
- Narrateur(s): Donna Postel
- Durée: 7 h et 48 min
- Date de publication: 2021-05-25
- Langue: Anglais
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This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory....
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Man’s Search for Himself
- Auteur(s): Rollo May
- Narrateur(s): James Anderson Foster
- Durée: 8 h et 39 min
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Loneliness, boredom, emptiness: These are the complaints that Rollo May encountered over and over from his patients. In response, he probes the hidden layers of personality to reveal the core of man's integration - a basic and inborn sense of value. Man's Search for Himself is an illuminating view of our predicament in an age of overwhelming anxieties and gives guidance on how to choose, judge, and act during such times.
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Too advanced for its time
- Écrit par Charlee le 2024-01-13
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Man’s Search for Himself
- Narrateur(s): James Anderson Foster
- Durée: 8 h et 39 min
- Date de publication: 2019-07-30
- Langue: Anglais
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Loneliness, boredom, emptiness: These are the complaints that Rollo May encountered over and over from his patients. In response, he probes the hidden layers of personality to reveal the core of man's integration - a basic and inborn sense of value....
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Loving Someone with Bipolar Disorder
- Understanding and Helping Your Partner
- Auteur(s): Julie A. Fast, John D. Preton
- Narrateur(s): Jo Anna Perrin
- Durée: 9 h et 48 min
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An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more.
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Life changing guide for navigating life with a bipolar spouse.
- Écrit par Haley G le 2024-03-13
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Loving Someone with Bipolar Disorder
- Understanding and Helping Your Partner
- Narrateur(s): Jo Anna Perrin
- Durée: 9 h et 48 min
- Date de publication: 2011-12-21
- Langue: Anglais
- An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more....
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Prix courant: 20,04$ ou 1 crédit
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Psychology for Dummies (3rd Edition)
- Auteur(s): Adam Cash PsyD
- Narrateur(s): Matthew Josdal
- Durée: 18 h et 24 min
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Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.
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Psychology for Dummies (3rd Edition)
- Narrateur(s): Matthew Josdal
- Durée: 18 h et 24 min
- Date de publication: 2020-11-10
- Langue: Anglais
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Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do....
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Prix courant: 33,40$ ou 1 crédit
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Help Your Teenager Beat an Eating Disorder, Second Edition
- Auteur(s): James Lock MD PhD, Daniel Le Grange PhD
- Narrateur(s): Norah Tocci
- Durée: 10 h et 22 min
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Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery - even though parents have often been told to take a back seat. Learn how to monitor your teen's eating and exercise, manage mealtimes, end weight-related power struggles, and partner successfully with health-care providers.
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must listen to understand ED
- Écrit par scott zubko le 2022-02-15
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Help Your Teenager Beat an Eating Disorder, Second Edition
- Narrateur(s): Norah Tocci
- Durée: 10 h et 22 min
- Date de publication: 2018-07-31
- Langue: Anglais
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Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery - even though parents have often been told to take a back seat....
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A Curious History of Sex
- Auteur(s): Kate Lister
- Narrateur(s): Kate Lister
- Durée: 8 h et 18 min
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Based on the popular research project Whores of Yore, and written with her distinctive humor and wit, A Curious History of Sex draws upon Dr. Kate Lister's extensive knowledge of sex history. From medieval impotence tests to 20th-century testicle thefts, from the erotic frescoes of Pompeii, to modern-day sex-doll brothels, Kate unashamedly roots around in the pants of history, debunking myths, challenging stereotypes, and generally getting her hands dirty.
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A Curious History of Sex
- Narrateur(s): Kate Lister
- Durée: 8 h et 18 min
- Date de publication: 2020-11-24
- Langue: Anglais
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Based on the popular research project Whores of Yore, and written with her distinctive humor and wit, A Curious History of Sex draws upon Dr. Kate Lister's extensive knowledge of sex history....
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The Development of a Therapist
- Healing Others - Healing Self
- Auteur(s): Louis Cozolino
- Narrateur(s): Stephen Bel Davies
- Durée: 7 h et 22 min
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Louis Cozolino, one of our most compelling clinical writers, takes us inside the mind and heart of a seasoned therapist, carrying on the tradition of personal and professional writing begun in The Making of a Therapist. This book discusses some of the more abstract concepts and ways of interacting with clients, such as relaxed curiosity, finding the secret ally, and discovering the deep narrative. Also addressed are clinical concepts such as related states of mind, the process of change, free-floating attention, and listening with the third ear.
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Enlightening, but…
- Écrit par Charlotte Herbert le 2023-02-25
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The Development of a Therapist
- Healing Others - Healing Self
- Narrateur(s): Stephen Bel Davies
- Durée: 7 h et 22 min
- Date de publication: 2021-04-13
- Langue: Anglais
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More than just theoretical commentary, this book offers concrete clinical advice for the experienced therapist and brings a fresh perspective to some of the most current clinical challenges....
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On Being a Therapist
- Auteur(s): Jeffrey A. Kottler
- Narrateur(s): Rob Shapiro
- Durée: 10 h et 13 min
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An updated revision of Jeffrey Kottler's classic book On Being a Therapist reveals the new realities and inner experiences of therapeutic practice today.
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Important & Informative!
- Écrit par Cheryl-Ann le 2018-09-19
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On Being a Therapist
- Narrateur(s): Rob Shapiro
- Durée: 10 h et 13 min
- Date de publication: 2012-01-30
- Langue: Anglais
- An updated revision of Jeffrey Kottler's classic book On Being a Therapist reveals the new realities and inner experiences of therapeutic practice today....
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When the Past Is Present
- Healing the Emotional Wounds That Sabotage our Relationships
- Auteur(s): David Richo PhD
- Narrateur(s): Tom Pile
- Durée: 10 h et 20 min
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In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.
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This book is incredibly eye-opening.
- Écrit par Jessica le 2024-06-17
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When the Past Is Present
- Healing the Emotional Wounds That Sabotage our Relationships
- Narrateur(s): Tom Pile
- Durée: 10 h et 20 min
- Date de publication: 2014-12-09
- Langue: Anglais
- We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends....
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Prix courant: 25,00$ ou 1 crédit
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My Daddy Is a Hero
- How Chris Watts Went from Family Man to Family Killer
- Auteur(s): Lena Derhally
- Narrateur(s): Tanya Eby
- Durée: 8 h et 14 min
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Chris Watts was a family man. Everybody, including his family, believed that. Yet, on August 13, 2018, he murdered Shanann, his pregnant wife, and two young daughters. As terrible as his story is, it is also a warning because to this day, living behind bars, Watts is still acting out the character traits that made him kill in the first place.
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Not good!
- Écrit par Bella Amelia le 2023-11-16
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My Daddy Is a Hero
- How Chris Watts Went from Family Man to Family Killer
- Narrateur(s): Tanya Eby
- Durée: 8 h et 14 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Chris Watts was a family man. Everybody, including his family, believed that. Yet, on August 13, 2018, he murdered Shanann, his pregnant wife, and two young daughters....
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Positive Discipline: The First Three Years, Revised and Updated Edition
- From Infant to Toddler - Laying the Foundation for Raising a Capable, Confident Child
- Auteur(s): Jane Nelsen EdD, Cheryl Erwin MA, Roslyn Ann Duffy
- Narrateur(s): Vanessa Daniels
- Durée: 10 h et 35 min
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Research has shown that the first three years in a child's life are a critical moment in their development, and that behavior patterns instilled during that time can have profound implications for the rest of a child's life. Hundreds of thousands of parents have already used the advice in Positive Discipline: The First Three Years to help set effective boundaries, forge strong foundations for healthy communication, and lay the groundwork for happy and respectful relationships with their young children.
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Positive Discipline: The First Three Years, Revised and Updated Edition
- From Infant to Toddler - Laying the Foundation for Raising a Capable, Confident Child
- Narrateur(s): Vanessa Daniels
- Durée: 10 h et 35 min
- Date de publication: 2018-09-04
- Langue: Anglais
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The celebrated Positive Discipline brand of parenting books presents the revised and updated third edition of their accessible and practical guide to communicating boundaries to very young children and solving early discipline problems to set children up for success....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Einstein Never Used Flash Cards
- How Our Children Really Learn--and Why They Need to Play More and Memorize Less
- Auteur(s): Kathy Hirsh-Pasek, Roberta Golinkoff
- Narrateur(s): Eliza Foss
- Durée: 12 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
Reassuring to parents and educators, Einstein Never Used Flash Cards shows why - and how - to step away from the cult of achievement and toward a more nurturing home life full of imaginative play and love of learning. Here's the message that stressed-out parents are craving to hear: It's okay to play! In fact, it's more than just okay - it's better than drilling academics. After decades of research, scientists and child development experts have come to a clear conclusion: Play is the best way for children to learn.
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Einstein Never Used Flash Cards
- How Our Children Really Learn--and Why They Need to Play More and Memorize Less
- Narrateur(s): Eliza Foss
- Durée: 12 h et 33 min
- Date de publication: 2013-01-23
- Langue: Anglais
- Reassuring to parents and educators, Einstein Never Used Flash Cards shows why - and how - to step away from the cult of achievement and toward a more nurturing home life....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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