Mental Health Wellness

Liste de produits
    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • Auteur(s): Julia Bennett
    • Narrateur(s): Suzenne Seradwyn
    • Durée: 5 h et 10 min
    • Date de publication: 2024-08-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Prix courant: 25,00 $

    • Inside a World of Invisible Pain
    • Auteur(s): Maria Konnikova
    • Narrateur(s): Maria Konnikova
    • Durée: 1 h et 58 min
    • Date de publication: 2021-12-16
    • Langue: Anglais
    • 4.5 out of 5 stars 85 évaluations
    • New York Times bestseller (The Biggest Buff, The Confidence Game, Mastermind) and New Yorker writer Maria Konnikova delves into the mysterious ailment that she and 39 million others suffer from in the U.S. alone: Migraine....

    Prix courant: 17,98 $

    • From Surviving to Thriving
    • Auteur(s): Pete Walker
    • Narrateur(s): Paul Brion
    • Durée: 10 h et 28 min
    • Date de publication: 2018-12-28
    • Langue: Anglais
    • 5 out of 5 stars 232 évaluations
    • The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

    Prix courant: 22,26 $

    • Overcome Past Trauma and Childhood Emotional Neglect
    • Auteur(s): Simon Chapple
    • Narrateur(s): Simon Chapple
    • Durée: 10 h et 36 min
    • Date de publication: 2021-12-09
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult....

    Prix courant: 32,00 $

    • An Ethico-Political Bind
    • Auteur(s): Judith Butler
    • Narrateur(s): Coleen Marlo
    • Durée: 5 h et 51 min
    • Date de publication: 2020-02-04
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Judith Butler's new book shows how an ethic of nonviolence must be connected to a broader political struggle for social equality. Further, it argues that nonviolence is often misunderstood as a passive practice, or as an individualist ethical relation to existing forms of power....

    Prix courant: 22,26 $

    • The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
    • Auteur(s): Ruby Warrington
    • Narrateur(s): Ruby Warrington
    • Durée: 6 h et 33 min
    • Date de publication: 2018-12-31
    • Langue: Anglais
    • 4.5 out of 5 stars 59 évaluations
    • Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement....

    Prix courant: 24,46 $

    • Discovering the New You
    • Auteur(s): Elizabeth Cohen PhD
    • Narrateur(s): Suzie Althens
    • Durée: 8 h et 29 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • You deserve love and affection. As a therapist who has worked with hundreds of divorcing clients, Dr. Elizabeth Cohen has developed the Afterglow method, which teaches you how to rediscover a life of growth, change, and abundance post-breakup....

    Prix courant: 22,26 $

    • 8 Steps for Modern Adults & Teens to Foster Healthy Relationships, Develop Powerful Routines & Mindsets, & Build Resilience to Manage Depression & Anxiety
    • Auteur(s): Mindful Choice Publishing Inc.
    • Narrateur(s): Christian J Casas
    • Durée: 5 h et 50 min
    • Date de publication: 2025-04-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Are stress, anxiety, or depression holding you back from the life you deserve? You’re not alone—over 80% of adults report struggling with these challenges at some point in their lives.

    Prix courant: 25,00 $

    • Rewire Your Brain and Body for Less Stress and More Resilience
    • Auteur(s): Aditi Nerurkar
    • Narrateur(s): Aditi Nerurkar
    • Durée: 8 h et 19 min
    • Date de publication: 2024-01-16
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

    Prix courant: 32,62 $

    • Psychedelics, Trauma and Our New Path to Mental Health
    • Auteur(s): Rose Cartwright
    • Narrateur(s): Rose Cartwright
    • Durée: 8 h et 25 min
    • Date de publication: 2024-04-11
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Rose Cartwright reveals how the failure of the mental health system to cure her OCD led her to radical action. While she explored her trauma through a series of mind-bending psychedelic trips, Rose started to interrogate our dominant medical paradigm....

    Prix courant: 23,23 $

    • The Revolutionary 'Executive Skills' Approach to Helping Kids Reach Their Potential
    • Auteur(s): Peg Dawson, Richard Guare
    • Narrateur(s): Susan Ericksen
    • Durée: 11 h et 51 min
    • Date de publication: 2012-08-06
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • There's nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school.....

    Prix courant: 22,82 $

    • Finding Balance in the Age of Indulgence
    • Auteur(s): Dr. Anna Lembke
    • Narrateur(s): Dr. Anna Lembke
    • Durée: 6 h et 11 min
    • Date de publication: 2021-08-24
    • Langue: Anglais
    • 4.5 out of 5 stars 586 évaluations
    • This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential....

    Prix courant: 20,40 $

    • Raising Connected, Capable, and Compassionate Adolescents
    • Auteur(s): Lisa Damour Ph.D.
    • Narrateur(s): Lisa Damour Ph.D.
    • Durée: 6 h et 15 min
    • Date de publication: 2023-02-21
    • Langue: Anglais
    • 4.5 out of 5 stars 17 évaluations
    • In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today’s parents now regard their teens’ negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs....

    Prix courant: 23,99 $

    • Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    • Auteur(s): Francine Shapiro
    • Narrateur(s): Karen White
    • Durée: 12 h et 2 min
    • Date de publication: 2012-05-16
    • Langue: Anglais
    • 4.5 out of 5 stars 20 évaluations
    • Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....

    Prix courant: 37,04 $

    • How to Get Focused, Stop Procrastinating, and Upgrade Your Life
    • Auteur(s): Rob Dial
    • Narrateur(s): Rob Dial
    • Durée: 7 h et 42 min
    • Date de publication: 2023-10-03
    • Langue: Anglais
    • 5 out of 5 stars 29 évaluations
    • Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life....

    Prix courant: 32,62 $

    • Finding Healing, Wholeness, and Connection Through Embodied Living
    • Auteur(s): Hillary McBride
    • Narrateur(s): Emily McBride
    • Durée: 9 h et 14 min
    • Date de publication: 2021-11-09
    • Langue: Anglais
    • 4.5 out of 5 stars 31 évaluations
    • The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living....

    Prix courant: 32,62 $

  • Prix courant: 26,63 $

    • Connect to Yourself, Each Other, Your Life
    • Auteur(s): Manoj Dias
    • Narrateur(s): Manoj Dias
    • Durée: 3 h et 30 min
    • Date de publication: 2021-09-08
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Still, Together takes an active approach to reclaiming true and deep connection in our day-to-day lives. Looking at the feelings associated with disconnection, this guide presents steps through meditation and mindfulness practices to address these feelings....

    Prix courant: 25,98 $

    • Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
    • Auteur(s): Shawn Talbott
    • Narrateur(s): Ben Neumayer
    • Durée: 6 h et 16 min
    • Date de publication: 2023-04-14
    • Langue: Anglais
    • Pas de évaluations
    • Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements....

    Prix courant: 14,64 $

  • Prix courant: 32,00 $