Mental Management
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Mental Health and Wellbeing in the Workplace
- A Practical Guide for Employers and Employees
- Auteur(s): Gill Hasson, Donna Butler
- Narrateur(s): Janet Metzger
- Durée: 5 h et 41 min
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The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.
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Mental Health and Wellbeing in the Workplace
- A Practical Guide for Employers and Employees
- Narrateur(s): Janet Metzger
- Durée: 5 h et 41 min
- Date de publication: 2020-06-16
- Langue: Anglais
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Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments....
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Alive at Work
- The Neuroscience of Helping Your People Love What They Do
- Auteur(s): Daniel M. Cable
- Narrateur(s): L. J. Ganser
- Durée: 4 h et 42 min
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In this bold, enlightening book, social psychologist and professor Daniel M. Cable takes leaders into the minds of workers and reveals the surprising secret to restoring their zest for work. Disengagement isn't a motivational problem, it's a biological one. Humans aren't built for routine and repetition. We're designed to crave exploration, experimentation, and learning - in fact, there's a part of our brains, which scientists have coined "the seeking system", that rewards us for taking part in these activities. But the way organizations are run prevents many of us from following our innate impulses. As a result, we shut down.
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Alive at Work
- The Neuroscience of Helping Your People Love What They Do
- Narrateur(s): L. J. Ganser
- Durée: 4 h et 42 min
- Date de publication: 2018-03-29
- Langue: Anglais
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In this bold, enlightening book, social psychologist and professor Daniel M. Cable takes leaders into the minds of workers and reveals the surprising secret to restoring their zest for work....
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Prix courant: 14,47$ ou 1 crédit
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Auteur(s): Arash Javanbakht MD
- Narrateur(s): Arash Javanbakht
- Durée: 7 h et 47 min
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About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? In this book, a psychiatrist and neuroscientist answers these questions.
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Not a bad package
- Écrit par Moe Sallehi le 2024-04-03
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Narrateur(s): Arash Javanbakht
- Durée: 7 h et 47 min
- Date de publication: 2024-03-05
- Langue: Anglais
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About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.
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Prix courant: 22,26$ ou 1 crédit
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Auteur(s): David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrateur(s): Stephen R. Thorne
- Durée: 5 h et 3 min
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Narrateur(s): Stephen R. Thorne
- Durée: 5 h et 3 min
- Date de publication: 2021-04-13
- Langue: Anglais
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere....
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Prix courant: 22,26$ ou 1 crédit
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The Great Mental Models
- General Thinking Concepts
- Auteur(s): Shane Parrish
- Narrateur(s): Shane Parrish
- Durée: 3 h et 23 min
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The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile all-purpose mental models you can use right away to improve your decision making, your productivity, and how clearly you see the world.
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Great information let down by the narration
- Écrit par Jason le 2019-04-27
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The Great Mental Models
- General Thinking Concepts
- Narrateur(s): Shane Parrish
- Série: The Great Mental Models, Livre 1
- Durée: 3 h et 23 min
- Date de publication: 2019-04-09
- Langue: Anglais
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The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand....
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Prix courant: 25,98$ ou 1 crédit
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- Auteur(s): Susan M. Pollak EdD, Christopher Germer - foreword
- Narrateur(s): Leslie Howard
- Durée: 10 h et 41 min
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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- Narrateur(s): Leslie Howard
- Durée: 10 h et 41 min
- Date de publication: 2020-04-21
- Langue: Anglais
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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....
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Prix courant: 22,26$ ou 1 crédit
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Can I See Your Hands
- A Guide to Situational Awareness, Personal Risk Management, Resilience and Security
- Auteur(s): Dr. Gav Schneider, Lt. Col. Dave Grossman - foreword
- Narrateur(s): Graham Rowat
- Durée: 6 h et 13 min
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The title of this audiobook, Can I See Your Hands, refers to one of the key outcomes of this audiobook - being able to tell whether or not people want to cause us harm. To put it very simply, if you can see someone's hands and they are not concealing them, holding a weapon or positioning to strike you, one's levels of trust and confidence can increase. This simple example can serve as a reminder to all of us in many of the complex moments we have to deal with, and difficult decisions we have to make, in everyday life.
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Excellent book on situational awareness!
- Écrit par Michel Maltais le 2019-12-07
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Can I See Your Hands
- A Guide to Situational Awareness, Personal Risk Management, Resilience and Security
- Narrateur(s): Graham Rowat
- Durée: 6 h et 13 min
- Date de publication: 2019-08-13
- Langue: Anglais
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The title of this audiobook, Can I See Your Hands, refers to one of the key outcomes of this audiobook - being able to tell whether or not people want to cause us harm....
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Prix courant: 22,26$ ou 1 crédit
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HBR's 10 Must Reads on Managing People, Vol. 2
- HBR's 10 Must Reads Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Michael Butler Murray, Teri Schnaubelt
- Durée: 5 h et 47 min
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Are you a good boss - or a great one? Get more of the management ideas you want, from the authors you trust, with HBR's 10 Must Reads on Managing People (Vol. 2). We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you master the innumerable challenges of being a manager.
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HBR's 10 Must Reads on Managing People, Vol. 2
- HBR's 10 Must Reads Series
- Narrateur(s): Michael Butler Murray, Teri Schnaubelt
- Série: HBR's 10 Must Reads series
- Durée: 5 h et 47 min
- Date de publication: 2020-03-24
- Langue: Anglais
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Are you a good boss - or a great one? Get more of the management ideas you want, from the authors you trust, with HBR's 10 Must Reads on Managing People (Vol. 2). We've combed through hundreds of Harvard Business Review articles and selected the most important ones....
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Prix courant: 17,81$ ou 1 crédit
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- Auteur(s): Tessa Watt
- Narrateur(s): Tessa Watt
- Durée: 4 h et 46 min
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
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Helping my brain
- Écrit par PAMM le 2020-05-05
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- Narrateur(s): Tessa Watt
- Durée: 4 h et 46 min
- Date de publication: 2020-04-03
- Langue: Anglais
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life....
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Prix courant: 14,08$ ou 1 crédit
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Auteur(s): Kim Colegrove
- Narrateur(s): Pam Ward
- Durée: 4 h et 24 min
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Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
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Inspiring and well written
- Écrit par Kathleen Hogan le 2023-07-30
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Narrateur(s): Pam Ward
- Durée: 4 h et 24 min
- Date de publication: 2020-03-17
- Langue: Anglais
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Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....
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Prix courant: 15,42$ ou 1 crédit
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The Small Big
- Small Changes That Spark Big Influence
- Auteur(s): Steve J. Martin, Noah Goldstein, Robert B. Cialdini
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 55 min
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In The Small Big, three heavyweights from the world of persuasion science and practice describe how, in today's information overloaded and stimulation saturated world, increasingly it is the small changes that you make that lead to the biggest differences. In the last few years, more research-from fields such as neuroscience, cognitive psychology, social psychology, and behavioral economics-has helped to uncover an even greater understanding of how influence, persuasion, and behavior change happens.
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The Small Big
- Small Changes That Spark Big Influence
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 55 min
- Date de publication: 2014-09-09
- Langue: Anglais
- The Small Big presents lots of small changes that can bring about momentous shifts in results....
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Prix courant: 37,04$ ou 1 crédit
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More Love, Less Conflict
- A Communication Playbook for Couples
- Auteur(s): Jonathan Robinson
- Narrateur(s): Eric Michael Summerer
- Durée: 4 h et 58 min
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The pace of modern life leaves little time to truly connect with our partners, yet the need for good communication is greater than ever before. This book of strategies will teach you how to communicate effectively through structured practices. You'll learn simple ways to keep the lines of communication open, become a better listener, understand and avoid your own and your partner's triggers, and solve common problems. The methods in this book will help you to build your communication skills in a safe and deliberate way.
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More Love, Less Conflict
- A Communication Playbook for Couples
- Narrateur(s): Eric Michael Summerer
- Durée: 4 h et 58 min
- Date de publication: 2018-05-01
- Langue: Anglais
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The pace of modern life leaves little time to truly connect with our partners, yet the need for good communication is greater than ever before. This book of strategies will teach you how to communicate effectively through structured practices....
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Prix courant: 18,92$ ou 1 crédit
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- Auteur(s): Dr. Ross W. Greene
- Narrateur(s): Dr. Ross W. Greene
- Durée: 2 h et 38 min
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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Amazing
- Écrit par Jessie Bray le 2019-11-04
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- Narrateur(s): Dr. Ross W. Greene
- Durée: 2 h et 38 min
- Date de publication: 2012-04-30
- Langue: Anglais
- The Explosive Child is the highly acclaimed, lifechanging parenting guide in which Dr. Greene first delineated the Collaborative Problem Solving approach....
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Prix courant: 21,92$ ou 1 crédit
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- Auteur(s): Faith G. Harper PhD
- Narrateur(s): Faith G. Harper
- Durée: 3 h et 25 min
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Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- Narrateur(s): Faith G. Harper
- Durée: 3 h et 25 min
- Date de publication: 2022-05-03
- Langue: Anglais
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With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life....
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Prix courant: 14,83$ ou 1 crédit
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Selling Boldly
- Applying the New Science of Positive Psychology to Dramatically Increase Your Confidence, Happiness, and Sales
- Auteur(s): Alex Goldfayn
- Narrateur(s): Shawn Compton
- Durée: 6 h et 22 min
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If you're in sales, fear has cost you millions of dollars, and this audiobook is for you. You will learn exactly how to overcome this destructive fear in sales and replace it with confidence, optimism, gratitude, joy, and proactive sales work. These are the powerful principles in the new field of positive psychology that are transforming how we work and succeed. Selling Boldly is the first audiobook that leverages positive psychology to help you sell more.
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Selling Boldly
- Applying the New Science of Positive Psychology to Dramatically Increase Your Confidence, Happiness, and Sales
- Narrateur(s): Shawn Compton
- Durée: 6 h et 22 min
- Date de publication: 2019-02-12
- Langue: Anglais
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If you're in sales, fear has cost you millions of dollars, and this audiobook is for you. You will learn exactly how to overcome this destructive fear in sales and replace it with confidence, optimism, gratitude, joy, and proactive sales work....
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Prix courant: 22,26$ ou 1 crédit
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Dignity
- Its Essential Role in Resolving Conflict
- Auteur(s): Donna Hicks PhD
- Narrateur(s): Margaret Strom
- Durée: 7 h et 32 min
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The desire for dignity is universal and powerful. It is a motivating force behind all human interaction - in families, in communities, in the business world, and in relationships at the international level. When dignity is violated, the response is likely to involve aggression, even violence, hatred, and vengeance. On the other hand, when people treat one another with dignity, they become more connected and are able to create more meaningful relationships.
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Dignity
- Its Essential Role in Resolving Conflict
- Narrateur(s): Margaret Strom
- Durée: 7 h et 32 min
- Date de publication: 2016-10-11
- Langue: Anglais
- The desire for dignity is universal and powerful. It is a motivating force behind all human interaction - in families, communities, the business world, and relationships at the international level....
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Prix courant: 15,58$ ou 1 crédit
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Auteur(s): Shonda Moralis
- Narrateur(s): Amanda Ronconi
- Durée: 6 h et 30 min
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Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Narrateur(s): Amanda Ronconi
- Durée: 6 h et 30 min
- Date de publication: 2017-05-16
- Langue: Anglais
- Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning....
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Prix courant: 20,04$ ou 1 crédit
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Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Auteur(s): Steven Turner
- Narrateur(s): Sam Slydell
- Durée: 5 h et 48 min
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Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.
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Good self help book
- Écrit par Utilisateur anonyme le 2023-01-10
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Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Narrateur(s): Sam Slydell
- Durée: 5 h et 48 min
- Date de publication: 2019-01-14
- Langue: Anglais
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Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Overcoming Overwhelm
- Dismantle Your Stress from the Inside Out
- Auteur(s): Dr. Samantha Brody
- Narrateur(s): Piper Goodeve
- Durée: 6 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative. Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps....
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Empowering!
- Écrit par ShannonBezo le 2022-05-21
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Overcoming Overwhelm
- Dismantle Your Stress from the Inside Out
- Narrateur(s): Piper Goodeve
- Durée: 6 h et 38 min
- Date de publication: 2019-03-29
- Langue: Anglais
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Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Auteur(s): Dr. Helen Odessky
- Narrateur(s): Donna Postel
- Durée: 4 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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Worth the purchase!
- Écrit par Josel le 2022-09-08
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Narrateur(s): Donna Postel
- Durée: 4 h et 14 min
- Date de publication: 2018-06-12
- Langue: Anglais
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In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....
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Ne plus suivre le balado a échoué
Prix courant: 18,24$ ou 1 crédit
Prix réduit: 18,24$ ou 1 crédit
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