Mental Stress
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The End of Stress as We Know It
- Auteur(s): Bruce McEwen, Elizabeth Norton Lasley
- Narrateur(s): Robert E. Dobbs
- Durée: 7 h et 42 min
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Modern life throws a variety of stressful situations at us. This book aims to show stress in a different light - as a natural bodily reaction to help us through certain situations. Although our bodies produce the "fight or flight" reaction when subjected to stress, it often seems inappropriate - our increased heart and lung rate and the chemicals injected into system by the brain can cause illnesses such as asthma and diabetes. This text invites us to improve our brain-body connections in an approach to healthy living based on science.
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The End of Stress as We Know It
- Narrateur(s): Robert E. Dobbs
- Durée: 7 h et 42 min
- Date de publication: 2013-02-22
- Langue: Anglais
- Modern life throws a variety of stressful situations at us. This book aims to show stress in a different light - as a natural bodily reaction to help us through certain situations....
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Prix courant: 26,40$ ou 1 crédit
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Auteur(s): Sue Berman
- Narrateur(s): Alethea Spencer
- Durée: 4 h et 35 min
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
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Health and wellbeing
- Écrit par Joseph Mendoza le 2024-08-20
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Narrateur(s): Alethea Spencer
- Durée: 4 h et 35 min
- Date de publication: 2024-04-30
- Langue: Anglais
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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When Your Child Hurts
- Effective Strategies to Increase Comfort, Reduce Stress, and Break the Cycle of Chronic Pain
- Auteur(s): Rachael Coakley
- Narrateur(s): Lili Dubuque
- Durée: 10 h et 10 min
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This essential guide, written by an expert in pediatric pain management, is the practical, accessible, and comprehensive resource that families and caregivers have been waiting for. It offers in-the-moment strategies for managing a child’s pain along with expert advice for fostering long-term comfort and is the foremost resource for parents and caregivers seeking ways to help their child increase comfort and overcome chronic pain.
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When Your Child Hurts
- Effective Strategies to Increase Comfort, Reduce Stress, and Break the Cycle of Chronic Pain
- Narrateur(s): Lili Dubuque
- Durée: 10 h et 10 min
- Date de publication: 2018-04-20
- Langue: Anglais
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This essential guide, written by an expert in pediatric pain management, is the practical, accessible, and comprehensive resource that families and caregivers have been waiting for. It offers in-the-moment strategies for managing a child’s pain along with expert advice for fostering long-term comfort....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Complex PTSD Coping Skills Workbook
- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
- Auteur(s): Tamara McClintock Greenberg PsyD
- Narrateur(s): Hana Lass
- Durée: 6 h et 47 min
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If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.
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The Complex PTSD Coping Skills Workbook
- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
- Narrateur(s): Hana Lass
- Durée: 6 h et 47 min
- Date de publication: 2024-06-25
- Langue: Anglais
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If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety
- Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.
- Auteur(s): Brandon Land
- Narrateur(s): Lisa Ketty
- Durée: 4 h et 16 min
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Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are. Life has a way of getting us down, but our life’s worth lies in the way that we defeat these negative thoughts and live our lives to the fullest. If you are looking for methods to strengthen your armor against the darkness in life, then you have come to the proper place to become prepared for battle against negativity!
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Cognitive Behavioral Therapy for Anxiety
- Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.
- Narrateur(s): Lisa Ketty
- Durée: 4 h et 16 min
- Date de publication: 2020-08-19
- Langue: Anglais
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Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- Auteur(s): Perry Williams
- Narrateur(s): Kevin Harding
- Durée: 7 h
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Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.
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Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- Narrateur(s): Kevin Harding
- Durée: 7 h
- Date de publication: 2020-01-13
- Langue: Anglais
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Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around....
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Prix courant: 25,00$ ou 1 crédit
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The PTSD Workbook, Third Edition
- Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
- Auteur(s): Mary Beth Williams PhD CTS, Soili Poijula PhD
- Narrateur(s): Wendy Tremont King
- Durée: 14 h et 45 min
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PTSD is a debilitating condition that can occur after exposure to a terrifying event. Whatever their origins, your symptoms may be getting in the way of you living your life. In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks.
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The PTSD Workbook, Third Edition
- Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
- Narrateur(s): Wendy Tremont King
- Durée: 14 h et 45 min
- Date de publication: 2022-08-23
- Langue: Anglais
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PTSD is a debilitating condition that can occur after exposure to a terrifying event. Psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms....
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Prix courant: 22,26$ ou 1 crédit
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Preparation for the Next Life
- Auteur(s): Atticus Lish
- Narrateur(s): Robertson Dean
- Durée: 15 h et 7 min
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Zou Lei, orphan of the desert, migrates to work in America and finds herself slaving in New York's kitchens. She falls in love with a young man whose heart has been broken in another desert. A new life may be possible if together they can survive homelessness, lockup, and the young man's nightmares, which may be more prophecy than madness.
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Preparation for the Next Life
- Narrateur(s): Robertson Dean
- Durée: 15 h et 7 min
- Date de publication: 2015-04-14
- Langue: Anglais
- Zou Lei, orphan of the desert, migrates to work in America and finds herself slaving in New York's kitchens....
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Prix courant: 40,25$ ou 1 crédit
Prix réduit: 40,25$ ou 1 crédit
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Don't Sweat the Small Stuff Every Day
- 365 Simple Ways to Live a Life You Love
- Auteur(s): Richard Carlson, Kristine Carlson
- Narrateur(s): Kristine Carlson
- Durée: 9 h
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Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead focus on what really matters. With 365 reflections, Don’t Sweat the Small Stuff Every Day is full of the timeless wisdom and practical advice that has brought comfort and inspiration to countless readers, offering a much needed dose of encouragement.
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Don't Sweat the Small Stuff Every Day
- 365 Simple Ways to Live a Life You Love
- Narrateur(s): Kristine Carlson
- Durée: 9 h
- Date de publication: 2024-12-03
- Langue: Anglais
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Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.
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Prix courant: 27,01$ ou 1 crédit
Prix réduit: 27,01$ ou 1 crédit
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Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- Auteur(s): Lisa Danylchuk
- Narrateur(s): Lisa Danylchuk
- Durée: 7 h et 36 min
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Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must-listen for those interested in the healing capacities of each modality. Listeners will come away from the book with a strong sense of how to apply theory, philosophy, and research to real-life complexities.
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Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- Narrateur(s): Lisa Danylchuk
- Durée: 7 h et 36 min
- Date de publication: 2022-06-13
- Langue: Anglais
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Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....
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Prix courant: 25,00$ ou 1 crédit
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Burnout for Dummies
- Auteur(s): Eva Selhub MD
- Narrateur(s): Eva Wilhelm
- Durée: 13 h et 4 min
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Chronic unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-too-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient, and create a happier, healthier, and more satisfying life.
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Burnout for Dummies
- Narrateur(s): Eva Wilhelm
- Durée: 13 h et 4 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Chronic unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-too-common condition of modern life....
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Prix courant: 27,83$ ou 1 crédit
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It's Not About Food, Drugs, or Alcohol
- It's About Healing Complex PTSD
- Auteur(s): Mary Giuliani
- Narrateur(s): Mary Giuliani
- Durée: 19 h et 12 min
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Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.
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It's Not About Food, Drugs, or Alcohol
- It's About Healing Complex PTSD
- Narrateur(s): Mary Giuliani
- Durée: 19 h et 12 min
- Date de publication: 2024-07-26
- Langue: Anglais
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Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.
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Prix courant: 31,27$ ou 1 crédit
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Control Your Mind and Master Your Feelings
- A Guide on Navigating Your Mind and Emotions with Precision. Learn How to Nurture Your Mental Strength and Master Emotional Resilience
- Auteur(s): Isaac Downey
- Narrateur(s): Steven Myles
- Durée: 35 min
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This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment. Drawing upon the latest insights from psychology, neuroscience, and ancient wisdom traditions, this guide offers practical techniques and profound wisdom to help you nurture your mental strength and cultivate emotional resilience. Delve into powerful strategies that will empower you to shift your mindset, rewire limiting beliefs, and quiet the noise of your inner critic.
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Control Your Mind and Master Your Feelings
- A Guide on Navigating Your Mind and Emotions with Precision. Learn How to Nurture Your Mental Strength and Master Emotional Resilience
- Narrateur(s): Steven Myles
- Durée: 35 min
- Date de publication: 2024-01-26
- Langue: Anglais
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This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment....
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Prix courant: 7,00$ ou 1 crédit
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Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- Auteur(s): Rebekah Lyons
- Narrateur(s): Rebekah Lyons
- Durée: 5 h et 38 min
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Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
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Wonderful book!
- Écrit par Paula Sintermann le 2020-05-09
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Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- Narrateur(s): Rebekah Lyons
- Durée: 5 h et 38 min
- Date de publication: 2019-10-01
- Langue: Anglais
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Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- Auteur(s): Mary E. Anderson PhD
- Narrateur(s): Mary E Anderson Ph.D
- Durée: 8 h et 3 min
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Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- Narrateur(s): Mary E Anderson Ph.D
- Durée: 8 h et 3 min
- Date de publication: 2024-09-24
- Langue: Anglais
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The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals.
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Prix courant: 25,24$ ou 1 crédit
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The Invisible Machine
- The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life
- Auteur(s): Eugene Lipov MD, Jamie Mustard, Holly Lorincz
- Narrateur(s): Kent Klineman
- Durée: 8 h et 28 min
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Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion. The symptoms of post-traumatic stress are the same for all of us, whether from childhood poverty or abandonment, the ravages of war, or the brutality of sexual assault. Dr. Lipov's pioneering procedure appears to treat injury to the stellate ganglion, relieving even the worst symptoms of PTSD—irritability, hypervigilance, insomnia, and more—in a fifteen-minute treatment.
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interesting book
- Écrit par James Bryan Fukakusa le 2023-09-16
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The Invisible Machine
- The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life
- Narrateur(s): Kent Klineman
- Durée: 8 h et 28 min
- Date de publication: 2023-05-16
- Langue: Anglais
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Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Invisible Heroes
- Survivors of Trauma and How They Heal
- Auteur(s): Belleruth Naparstek
- Narrateur(s): Belleruth Naparstek
- Durée: 11 h et 14 min
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If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity.
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Invisible Heroes
- Survivors of Trauma and How They Heal
- Narrateur(s): Belleruth Naparstek
- Durée: 11 h et 14 min
- Date de publication: 2022-04-21
- Langue: Anglais
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If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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OMG That's Me! 3: Bipolar Disorder, Depression, PTSD, Mental Health and Humor
- OMG That's Me!
- Auteur(s): Dave Mowry, Tara Rolstad
- Narrateur(s): Tara Ralstad, Martin, Molly, Autres
- Durée: 4 h et 34 min
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You will say, "OMG That's Me!" Meet six people who transformed their struggles with bipolar disorder, depression, PTSD, and more... through their strength, perseverance and by finding humor in their challenges. This poignant, funny and refreshing book let's us know we are not alone by sharing challenges, and heartbreak along with the ridiculous moments of life with mental illness.
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OMG That's Me! 3: Bipolar Disorder, Depression, PTSD, Mental Health and Humor
- OMG That's Me!
- Narrateur(s): Tara Ralstad, Martin, Molly, Eric, Ralph Scott, Lorayne
- Durée: 4 h et 34 min
- Date de publication: 2024-04-23
- Langue: Anglais
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You will say, "OMG That's Me!" Meet six people who transformed their struggles with bipolar disorder, depression, PTSD, and more... through their strength, perseverance and by finding humor in their challenges.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- Auteur(s): Julia Bennett
- Narrateur(s): Suzenne Seradwyn
- Durée: 5 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.
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Healing and superpower
- Écrit par Joseph Mendoza le 2024-08-17
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- Narrateur(s): Suzenne Seradwyn
- Durée: 5 h et 10 min
- Date de publication: 2024-08-14
- Langue: Anglais
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Embodied Self Awakening
- Somatic Practices for Trauma Healing and Spiritual Evolution
- Auteur(s): Nityda Gessel
- Narrateur(s): Ja'Air Bush
- Durée: 7 h
- Version intégrale
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Au global
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Performance
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Histoire
We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.
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Embodied Self Awakening
- Somatic Practices for Trauma Healing and Spiritual Evolution
- Narrateur(s): Ja'Air Bush
- Durée: 7 h
- Date de publication: 2023-09-12
- Langue: Anglais
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Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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