Mental Stress

Liste de produits
    • Unlocking the Power of the Focused Mind
    • Auteur(s): B. Alan Wallace PhD
    • Narrateur(s): Tom Pile
    • Durée: 6 h et 56 min
    • Date de publication: 2016-04-20
    • Langue: Anglais
    • 5 out of 5 stars 18 évaluations
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
    • Auteur(s): Glenn R. Schiraldi PhD
    • Narrateur(s): Marni Penning
    • Durée: 9 h et 13 min
    • Date de publication: 2021-05-11
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Relational Healing and the Therapeutic Connection
    • Auteur(s): Elizabeth Howell
    • Narrateur(s): Emily Durante
    • Durée: 7 h et 20 min
    • Date de publication: 2020-07-14
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • A new model of therapeutic action, one that heals trauma and dissociation, is overtaking the mental-health field. It is not just trauma, but the dissociation of the self, that causes emotional pain and difficulties in functioning....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Secret to Unlocking the Stress Cycle
    • Auteur(s): Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrateur(s): Emily Nagoski PhD, Amelia Nagoski DMA
    • Durée: 7 h et 1 min
    • Date de publication: 2019-03-26
    • Langue: Anglais
    • 4.5 out of 5 stars 796 évaluations
    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Ten Simple Ways to Beat the Worry Trick
    • Auteur(s): David A. Carbonell PhD, Martin N. Seif PhD - foreword
    • Narrateur(s): Stephen R. Thorne
    • Durée: 5 h et 3 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • Pas de évaluations
    • It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
    • Auteur(s): Cyndi Dale
    • Narrateur(s): Leslie Howard
    • Durée: 10 h et 11 min
    • Date de publication: 2020-07-08
    • Langue: Anglais
    • Pas de évaluations
    • Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • The Healing Power of Fundamental Consciousness
    • Auteur(s): Judith Blackstone PhD
    • Narrateur(s): Wendy Tremont King
    • Durée: 8 h et 27 min
    • Date de publication: 2021-09-14
    • Langue: Anglais
    • Pas de évaluations
    • Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness-a subtle field of awareness that lies within each of us....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How to Find Hope While Coping with Stress and Grief
    • Auteur(s): Pauline Boss PhD
    • Narrateur(s): Leslie Howard
    • Durée: 4 h et 40 min
    • Date de publication: 2019-05-28
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • This audiobook offers research-based advice for people who care for someone with dementia....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • Ambiguous Loss in a Time of Pandemic and Change
    • Auteur(s): Pauline Boss PhD
    • Narrateur(s): Elisabeth Rodgers
    • Durée: 3 h et 33 min
    • Date de publication: 2021-12-21
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this audiobook, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down....

    Prix courant: 15,24$ ou 1 crédit

    Prix réduit: 15,24$ ou 1 crédit

    • Conversations on Trauma, Resilience, and Healing
    • Auteur(s): Oprah Winfrey, Bruce D. Perry
    • Narrateur(s): Bruce D. Perry, Oprah Winfrey
    • Durée: 8 h et 27 min
    • Date de publication: 2021-04-27
    • Langue: Anglais
    • 5 out of 5 stars 1 949 évaluations
    • What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • Empowering First Responders to Reduce Stress and Build Resilience
    • Auteur(s): Kim Colegrove
    • Narrateur(s): Pam Ward
    • Durée: 4 h et 24 min
    • Date de publication: 2020-03-17
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....

    Prix courant: 15,15$ ou 1 crédit

    Prix réduit: 15,15$ ou 1 crédit

    • The Breakthrough Program for Conquering Panic and Social Anxiety
    • Auteur(s): Dr. Helen Odessky
    • Narrateur(s): Donna Postel
    • Durée: 4 h et 14 min
    • Date de publication: 2018-06-12
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....

    Prix courant: 17,98$ ou 1 crédit

    Prix réduit: 17,98$ ou 1 crédit

    • 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
    • Auteur(s): Lynn Lyons LICSW
    • Narrateur(s): Lynn Lyons
    • Durée: 6 h et 13 min
    • Date de publication: 2023-01-31
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
    • Auteur(s): Jevan Pradas
    • Narrateur(s): Paul Brion
    • Durée: 8 h et 12 min
    • Date de publication: 2018-06-19
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • From Surviving to Thriving
    • Auteur(s): Pete Walker
    • Narrateur(s): Paul Brion
    • Durée: 10 h et 28 min
    • Date de publication: 2018-12-28
    • Langue: Anglais
    • 5 out of 5 stars 225 évaluations
    • The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Auteur(s): Anne Helen Petersen
    • Narrateur(s): Anne Helen Petersen
    • Durée: 1 h et 47 min
    • Date de publication: 2019-10-03
    • Langue: Anglais
    • 4 out of 5 stars 148 évaluations
    • Culture writer Anne Helen Petersen interviews millennials around the country about their own deeply personal experiences with “millennial burnout” and the culture that creates it....

    Prix courant: 9,97$ ou 1 crédit

    Prix réduit: 9,97$ ou 1 crédit

    • 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
    • Auteur(s): Nick Trenton
    • Narrateur(s): Russell Newton
    • Série: Mental and Emotional Abundance, Livre 1
    • Durée: 3 h et 13 min
    • Date de publication: 2021-03-10
    • Langue: Anglais
    • 4 out of 5 stars 17 évaluations
    • Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Nurture Your Child by Caring for Yourself
    • Auteur(s): Susan M. Pollak EdD, Christopher Germer - foreword
    • Narrateur(s): Leslie Howard
    • Durée: 10 h et 41 min
    • Date de publication: 2020-04-21
    • Langue: Anglais
    • Pas de évaluations
    • Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit