Mind Body Stress
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Auteur(s): Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrateur(s): Emily Durante
- Durée: 7 h et 26 min
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In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Narrateur(s): Emily Durante
- Durée: 7 h et 26 min
- Date de publication: 2021-04-13
- Langue: Anglais
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How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Auteur(s): Bessel van der Kolk M.D.
- Narrateur(s): Sean Pratt
- Durée: 16 h et 15 min
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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incredibly triggering
- Écrit par MMRR le 2021-11-27
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrateur(s): Sean Pratt
- Durée: 16 h et 15 min
- Date de publication: 2021-02-16
- Langue: Anglais
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A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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Prix courant: 29,14$ ou 1 crédit
Prix réduit: 29,14$ ou 1 crédit
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- Auteur(s): Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrateur(s): Bob Souer
- Durée: 20 h et 52 min
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This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
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Excellent resource
- Écrit par julie le 2018-04-20
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- Narrateur(s): Bob Souer
- Durée: 20 h et 52 min
- Date de publication: 2017-08-15
- Langue: Anglais
- This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD)....
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Prix courant: 27,27$ ou 1 crédit
Prix réduit: 27,27$ ou 1 crédit
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The Mind-Body Cure
- Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
- Auteur(s): Dr. Bal Pawa
- Narrateur(s): Carri Toivanen
- Durée: 9 h et 2 min
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Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps.
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The Mind-Body Cure
- Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
- Narrateur(s): Carri Toivanen
- Durée: 9 h et 2 min
- Date de publication: 2021-06-29
- Langue: Anglais
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Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps....
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Prix courant: 16,63$ ou 1 crédit
Prix réduit: 16,63$ ou 1 crédit
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Auteur(s): Arielle Schwartz
- Narrateur(s): Maryann Sullivan
- Durée: 4 h et 9 min
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Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act, and with the right guidance, healing from PTSD is possible.
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Excellent teaching/learning tool
- Écrit par Mary P. le 2021-03-29
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- Narrateur(s): Maryann Sullivan
- Durée: 4 h et 9 min
- Date de publication: 2020-02-07
- Langue: Anglais
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Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening....
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Prix courant: 17,80$ ou 1 crédit
Prix réduit: 17,80$ ou 1 crédit
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- Auteur(s): Julia Bennett
- Narrateur(s): Suzenne Seradwyn
- Durée: 5 h et 10 min
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day. This comprehensive evidence-based guide demystifies the relationship between mind, body, and the autonomic nervous system, specifically focusing on how you can harness the power of the vagus nerve to improve every aspect of your life.
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Healing and superpower
- Écrit par Joseph Mendoza le 2024-08-17
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Healing the Vagus Nerve to Harness Your Mind-Body Superpower
- Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
- Narrateur(s): Suzenne Seradwyn
- Durée: 5 h et 10 min
- Date de publication: 2024-08-14
- Langue: Anglais
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Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 59 min
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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better as print book
- Écrit par alex le 2018-10-12
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 59 min
- Date de publication: 2007-12-11
- Langue: Anglais
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Auteur(s): Jennifer Mann, Karden Rabin
- Narrateur(s): Jennifer Mann, Karden Rabin
- Durée: 8 h et 41 min
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This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Narrateur(s): Jennifer Mann, Karden Rabin
- Durée: 8 h et 41 min
- Date de publication: 2024-05-23
- Langue: Anglais
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The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
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Prix courant: 23,22$ ou 1 crédit
Prix réduit: 23,22$ ou 1 crédit
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Auteur(s): Arielle Schwartz
- Narrateur(s): Arielle Schwartz
- Durée: 5 h et 42 min
- Production originale
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The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.
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Dr. Schwartz is so clear and so helpful
- Écrit par Catherine Harding le 2021-07-11
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Narrateur(s): Arielle Schwartz
- Durée: 5 h et 42 min
- Date de publication: 2021-06-15
- Langue: Anglais
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From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....
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Prix courant: 42,97$ ou 1 crédit
Prix réduit: 42,97$ ou 1 crédit
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The Somatic Therapy Workbook
- Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
- Auteur(s): Cher Hampton
- Narrateur(s): Lisa Daley
- Durée: 2 h et 57 min
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?
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The Somatic Therapy Workbook
- Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
- Narrateur(s): Lisa Daley
- Série: Somatic Healing, Livre 2
- Durée: 2 h et 57 min
- Date de publication: 2024-03-15
- Langue: Anglais
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection.
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Clear Your Mind, Calm Your Stress Grounding Audio Meditation Course
- Art of Present, Body Mind Spirit, Restoration, Living in the Moment, Worry Anxiety Free, Peace from Within, Raise Awareness
- Auteur(s): Shining Mind
- Narrateur(s): Chantalia
- Durée: 6 h et 2 min
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Do you ever feel like your mind is a never-ending loop of worries, anxieties, and to-do lists? Are you constantly feeling on edge, unable to truly relax and unwind? If you're struggling with chronic stress, this "Clear Your Mind, Calm Your Stress - Grounding Audio Meditation Course" can be your guide to inner peace. In the chaos of modern life, finding moments of peace and clarity can feel like an impossible task. The constant bombardment of responsibilities, worries, and information leaves many of us feeling stressed, anxious, and mentally scattered.
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Clear Your Mind, Calm Your Stress Grounding Audio Meditation Course
- Art of Present, Body Mind Spirit, Restoration, Living in the Moment, Worry Anxiety Free, Peace from Within, Raise Awareness
- Narrateur(s): Chantalia
- Durée: 6 h et 2 min
- Date de publication: 2024-06-04
- Langue: Anglais
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If you're struggling with chronic stress, this "Clear Your Mind, Calm Your Stress - Grounding Audio Meditation Course" can be your guide to inner peace.
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Prix courant: 13,11$ ou 1 crédit
Prix réduit: 13,11$ ou 1 crédit
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Auteur(s): Richard L. Haight
- Narrateur(s): Richard L. Haight
- Durée: 5 h et 55 min
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".
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much better than expected!
- Écrit par Kevin le 2020-11-05
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrateur(s): Richard L. Haight
- Durée: 5 h et 55 min
- Date de publication: 2020-04-13
- Langue: Anglais
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Auteur(s): Jennifer Taitz PsyD ABPP
- Narrateur(s): Jennifer L. Taitz PsyD ABPP
- Durée: 6 h et 3 min
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Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Narrateur(s): Jennifer L. Taitz PsyD ABPP
- Durée: 6 h et 3 min
- Date de publication: 2024-01-30
- Langue: Anglais
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A clinical psychologist gives us 75 quick scientifically based techniques and exercises to manage stress and build resilience....
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Prix courant: 25,24$ ou 1 crédit
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Auteur(s): Sue Berman
- Narrateur(s): Alethea Spencer
- Durée: 4 h et 35 min
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
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Health and wellbeing
- Écrit par Joseph Mendoza le 2024-08-20
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Narrateur(s): Alethea Spencer
- Durée: 4 h et 35 min
- Date de publication: 2024-04-30
- Langue: Anglais
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Auteur(s): Deirdre Fay
- Narrateur(s): Deirdre Fay, Jack Rotondi
- Durée: 7 h et 20 min
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Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- Narrateur(s): Deirdre Fay, Jack Rotondi
- Durée: 7 h et 20 min
- Date de publication: 2021-05-25
- Langue: Anglais
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Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be....
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Prix courant: 25,00$ ou 1 crédit
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Somatic Therapy for Beginners
- Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
- Auteur(s): Nicole Reap
- Narrateur(s): Cynthia Janzen
- Durée: 4 h et 30 min
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Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for. It advocates awareness of the mind-body connection to promote overall mental health and well-being. In this life-changing guide, "Somatic Therapy for Beginners," you'll take the first step toward empowering discovery and transformative healing at your own pace.
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Somatic Therapy for Beginners
- Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
- Narrateur(s): Cynthia Janzen
- Durée: 4 h et 30 min
- Date de publication: 2024-07-19
- Langue: Anglais
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Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- Auteur(s): Arielle Schwartz
- Narrateur(s): Kathleen Godwin
- Durée: 5 h et 56 min
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Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- Narrateur(s): Kathleen Godwin
- Durée: 5 h et 56 min
- Date de publication: 2024-07-15
- Langue: Anglais
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Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, provides a healing guide that presents a step-by-step approach to trauma recovery.
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- Auteur(s): Lizanne Douglas
- Narrateur(s): Sabrina Pierotti
- Durée: 5 h et 54 min
- Version intégrale
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Au global
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Histoire
Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- Narrateur(s): Sabrina Pierotti
- Durée: 5 h et 54 min
- Date de publication: 2024-07-03
- Langue: Anglais
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Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
- Auteur(s): Staci Haines
- Narrateur(s): Traci Odom
- Durée: 10 h et 47 min
- Version intégrale
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Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" - to their own desires and on their own terms.
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pragmatic and practical. direct and clear.
- Écrit par Emerset Farquharson le 2019-07-28
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Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
- Narrateur(s): Traci Odom
- Durée: 10 h et 47 min
- Date de publication: 2011-12-13
- Langue: Anglais
- Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Power of the Five Elements
- The Chinese Medicine Path to Healthy Aging and Stress Resistance
- Auteur(s): Charles A. Moss MD, Peter Eckman MD PhD - foreword
- Narrateur(s): Wyntner Woody
- Durée: 10 h et 46 min
- Version intégrale
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Au global
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Histoire
Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr. Charles Moss melds three decades of acupuncture expertise with the Five Elements of Chinese Medicine and delivers actionable insights, including the impact of cortisol—a key stress hormone linked to various health issues like heart disease, diabetes, and cancer.
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Power of the Five Elements
- The Chinese Medicine Path to Healthy Aging and Stress Resistance
- Narrateur(s): Wyntner Woody
- Durée: 10 h et 46 min
- Date de publication: 2024-08-06
- Langue: Anglais
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Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health.
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Prix courant: 42,37$ ou 1 crédit
Prix réduit: 42,37$ ou 1 crédit
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