Overcome Depression Anxiety
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Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks
- Auteur(s): Kendra Motors
- Narrateur(s): Christopher Knight
- Durée: 1 h et 43 min
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What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships? In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well.
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Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks
- Narrateur(s): Christopher Knight
- Durée: 1 h et 43 min
- Date de publication: 2020-11-06
- Langue: Anglais
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What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Christian Affirmations Against Anxiety
- Stop Anxiety, Panic Attacks, Overcome Depression, Instantly Start to Renew Your Mind with Christian Based Affirmations Focused on Godly Peace and Love
- Auteur(s): Good News Meditations
- Narrateur(s): G. L. Charles
- Durée: 3 h et 2 min
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We are personalizing the word of God so that you can use the word in a practical way, a way which personally applies to your life and to your circumstances. This audiobook contains more than 100 affirmations, declarations and meditations to transform your thoughts, your mind and, ultimately, your life. Listen to these affirmations but most importantly repeat some of them on a daily basis and see how your life will start to reflect the peace of God as you start entering God’s rest through faith.
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Christian Affirmations Against Anxiety
- Stop Anxiety, Panic Attacks, Overcome Depression, Instantly Start to Renew Your Mind with Christian Based Affirmations Focused on Godly Peace and Love
- Narrateur(s): G. L. Charles
- Durée: 3 h et 2 min
- Date de publication: 2020-08-07
- Langue: Anglais
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We are personalizing the word of God so that you can use the word in a practical way, a way which personally applies to your life and to your circumstances. This book contains more than 100 affirmations, declarations and meditations to transform your thoughts, your mind, and your life....
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Prix courant: 20,17$ ou 1 crédit
Prix réduit: 20,17$ ou 1 crédit
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Vagus Nerve
- Activate Your Vagus Nerve whit Self-Help Techniques and Many Exercises. Overcome Depression and Anxiety!
- Auteur(s): Mia Stone
- Narrateur(s): Jessica Andrews
- Durée: 3 h et 30 min
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Vagus Nerve is a practical guide to understand the vagus nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. This important audiobook shows the simple ways in which one can regulate the vagus nerve to trigger deep relaxation, improve sleep, and recover from injury and trauma through a series of quick self-help exercises.
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Vagus Nerve
- Activate Your Vagus Nerve whit Self-Help Techniques and Many Exercises. Overcome Depression and Anxiety!
- Narrateur(s): Jessica Andrews
- Durée: 3 h et 30 min
- Date de publication: 2020-02-27
- Langue: Anglais
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Vagus Nerve is a practical guide to understand the vagus nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind....
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Prix courant: 10,05$ ou 1 crédit
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Coloring Stress and Depression Away with Adult Coloring Books
- How to Color Adult Coloring Books Like a Maestro to Overcome Depression, Anxiety, and Stress (Habit of Success) (Volume 11)
- Auteur(s): Jonathan Green, Art of Coloring Book
- Narrateur(s): Douglas Simpson
- Durée: 1 h et 32 min
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Coloring Stress and Depression Away is a perfect guide for showing you how. You'll learn about light, shadows, patterns, and all the basics of art in detail, with examples. I'll also show you step by step how to use all of these techniques to make a beautiful rendition of the New York skyline. This book isn't just a fun walkthrough, it's a testament to the beauty of art. I'm really hopeful that this book can HELP leave you in the same great place that coloring left me.
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Coloring Stress and Depression Away with Adult Coloring Books
- How to Color Adult Coloring Books Like a Maestro to Overcome Depression, Anxiety, and Stress (Habit of Success) (Volume 11)
- Narrateur(s): Douglas Simpson
- Durée: 1 h et 32 min
- Date de publication: 2020-02-19
- Langue: Anglais
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I struggled with depression as a kid and I know that endlessly talking about pain can make it worse sometimes. But when you move - just a finger - in the right direction, you'll have amazing results. Coloring Stress and Depression Away is a perfect guide for showing you how....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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CBT (New Edition)
- Tips and Tricks to Overcome Depression, Anxiety, and Fear Through Cognitive Behavioral Therapy
- Auteur(s): Gemma Zoe Howard
- Narrateur(s): Jay Terry, Sally-Rouge
- Durée: 5 h et 39 min
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Have you tried endless other solutions but nothing seems to work for more than a few weeks or have you only ended up becoming dependent on drugs and other substances that you don’t want to be dependent on anymore? Do you finally want to say goodbye to living under the torment of a destabilized mind, negativity and perhaps experiencing relapses in your journey towards sound mental health and discover something, which works for you? If so, then you’ve come to the right place.
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CBT (New Edition)
- Tips and Tricks to Overcome Depression, Anxiety, and Fear Through Cognitive Behavioral Therapy
- Narrateur(s): Jay Terry, Sally-Rouge
- Durée: 5 h et 39 min
- Date de publication: 2020-06-29
- Langue: Anglais
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You are about to learn how to leverage the power of cognitive behavioral therapy (CBT) to overcome negative emotions, depression, anxiety, and fear....
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Prix courant: 25,00$ ou 1 crédit
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Managing Mental Health for Gender Dysphoria
- Discover How You Can Overcome Depression and Anxiety on Your Own
- Auteur(s): J.M. Dominique
- Narrateur(s): Mike Smith
- Durée: 1 h et 44 min
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Have you ever felt uncomfortable with your own gender? Have you ever thought that you are trapped in the wrong body? Have you contemplated about having sexual reassignment? Gender dysphoria might be a technical term but this would aptly capture your dissatisfaction. There is a growing recognition of gender dysphoria and its effect on mental health. This audiobook was designed to open up the conversation about gender dysphoria. A lot of research has been put in to help listeners understand this condition better.
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Managing Mental Health for Gender Dysphoria
- Discover How You Can Overcome Depression and Anxiety on Your Own
- Narrateur(s): Mike Smith
- Durée: 1 h et 44 min
- Date de publication: 2020-02-19
- Langue: Anglais
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Have you ever felt uncomfortable with your own gender? Have you ever thought that you are trapped in the wrong body? Have you contemplated about having sexual reassignment? Gender dysphoria might be a technical term but this would aptly capture your dissatisfaction....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using CBT, DBT, and ACT - Overcome Depression and Anxiety with Simple Techniques That Rewire Your Brain
- Auteur(s): Avery Wright
- Narrateur(s): Michael W Rahhal
- Durée: 3 h et 55 min
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Whether you’ve been battling it yourself or you’ve watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn’t discriminate based on gender, age, or color and is a disease of modernity that is still without a definitive cure. Cognitive Behavioral Therapy is a comprehensive volume that takes you through the basics of this medical phenomenon and helps you first understand the monster in order to show you how you must fight it in a personalized manner.
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Cognitive Behavioral Therapy
- A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using CBT, DBT, and ACT - Overcome Depression and Anxiety with Simple Techniques That Rewire Your Brain
- Narrateur(s): Michael W Rahhal
- Durée: 3 h et 55 min
- Date de publication: 2019-02-05
- Langue: Anglais
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Whether you’ve been battling it yourself or you’ve watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn’t discriminate based on gender, age, or color and is a disease of modernity that is still without a definitive cure....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy Mastery
- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
- Auteur(s): Ryan James
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 3 min
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There are many people who suffer from depression, anxiety, and phobias. These can have severe negative impacts on their lives and can make them unable to fully enjoy everything that they should be able to enjoy, but the good news is that there are many options for people who have these disorders to get better from the point that they are in with their anxiety and depression.
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Cognitive Behavioral Therapy Mastery
- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 3 min
- Date de publication: 2017-04-19
- Langue: Anglais
- There are many people who suffer from depression, anxiety, and phobias....
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Prix courant: 7,02$ ou 1 crédit
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Deep Sleep Meditation
- Fall Asleep Instantly with Powerful Guided Meditations, Hypnosis, and Affirmations. Overcome Anxiety, Depression, Insomnia, Stress, and Relax Your Mind!
- Auteur(s): Hypnotherapy Academy
- Narrateur(s): Hypnotherapy Academy
- Durée: 1 h et 12 min
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A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep.
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Deep Sleep Meditation
- Fall Asleep Instantly with Powerful Guided Meditations, Hypnosis, and Affirmations. Overcome Anxiety, Depression, Insomnia, Stress, and Relax Your Mind!
- Narrateur(s): Hypnotherapy Academy
- Durée: 1 h et 12 min
- Date de publication: 2022-04-21
- Langue: Anglais
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A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep....
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Prix courant: 15,10$ ou 1 crédit
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Vagus Nerve
- The Ultimate Guide to Self-Help Your Mind to Reach Self-Healing. Overcome Depression, Anxiety, Autism, and Chronic Pain and Illness.
- Auteur(s): Adam Preston
- Narrateur(s): Kate Raymond
- Durée: 3 h et 50 min
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The vagus nerve is an essential part of our body, connecting our nervous systems, respiratory systems, stomachs, and even our brains. A damaged vagus nerve can wreak havoc in our bodies, leading to a host of relentless problems. But now, this audiobook breaks down the fundamentals of the vagus nerve, arming you with the knowledge you need to identify, understand, and heal this vital system. Covering everything from the functions of the vagus nerve to a wide range of powerful stimulation therapies, now you can supercharge your health, no matter your level of medical understanding.
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Vagus Nerve
- The Ultimate Guide to Self-Help Your Mind to Reach Self-Healing. Overcome Depression, Anxiety, Autism, and Chronic Pain and Illness.
- Narrateur(s): Kate Raymond
- Durée: 3 h et 50 min
- Date de publication: 2020-01-13
- Langue: Anglais
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The vagus nerve is an essential part of our body, connecting our nervous systems, respiratory systems, stomachs, and even our brains. A damaged vagus nerve can wreak havoc in our bodies, leading to a host of relentless problems....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- Quick Tips to Help Overcome Depression and Anxiety: Successful Stories That Give Hope to Regaining Control of Your Life
- Auteur(s): Don Cooper
- Narrateur(s): Lynette
- Durée: 36 min
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Do you have panic attacks and obsessive thoughts that make it difficult for you to live peacefully? Is your mind always occupied with unrelenting worries that cripple your ability to think clearly? Are there incapacitating phobias that rule your life and don’t let you do things you want with ease? Do you feel withdrawn all the time and have lost all interest in life, especially the activities you once found meaningful and pleasurable?
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Cognitive Behavioral Therapy
- Quick Tips to Help Overcome Depression and Anxiety: Successful Stories That Give Hope to Regaining Control of Your Life
- Narrateur(s): Lynette
- Durée: 36 min
- Date de publication: 2019-01-11
- Langue: Anglais
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Do you have panic attacks and obsessive thoughts that make it difficult for you to live peacefully? Is your mind always occupied with unrelenting worries that cripple your ability to think clearly? Are there incapacitating phobias that rule your life....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Stop Negative Thinking
- Ultimate Workbook with Over 10 Strategies to Overcome Negativity: How Hacking Your Mind to Relief Anxiety in Relationship and Improving Self-Esteem for Stop Depression and Anger
- Auteur(s): Emily Goleman
- Narrateur(s): Melissa McArthur
- Durée: 5 h et 5 min
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In this guide, behavioral expert Emily Goleman dives deep into the most effective and optimal ways to changing harmful thought patterns to positive ones that will help you improve the quality of your life. You're going to discover tips that will help you take charge of your worldview and help you live life to the fullest.
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Stop Negative Thinking
- Ultimate Workbook with Over 10 Strategies to Overcome Negativity: How Hacking Your Mind to Relief Anxiety in Relationship and Improving Self-Esteem for Stop Depression and Anger
- Narrateur(s): Melissa McArthur
- Durée: 5 h et 5 min
- Date de publication: 2019-11-01
- Langue: Anglais
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In this guide, behavioral expert Emily Goleman dives deep into the most effective and optimal ways to changing harmful thought patterns to positive ones that will help you improve the quality of your life....
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Prix courant: 25,00$ ou 1 crédit
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Empowering Individuals Through Cognitive Behavioral Therapy for Personal Growth
- Unlocking Inner Strength to Overcome Anxiety, Manage Stress, Break Patterns of Depression
- Auteur(s): Victoria M Johnson
- Narrateur(s): Andrew Rowe
- Durée: 3 h et 23 min
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This book serves as a valuable introduction to cognitive behavioral therapy (CBT), offering essential insights and guidance on your path toward self-discovery and personal development.
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Empowering Individuals Through Cognitive Behavioral Therapy for Personal Growth
- Unlocking Inner Strength to Overcome Anxiety, Manage Stress, Break Patterns of Depression
- Narrateur(s): Andrew Rowe
- Durée: 3 h et 23 min
- Date de publication: 2023-09-28
- Langue: Anglais
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This book serves as a valuable introduction to cognitive behavioral therapy (CBT), offering essential insights and guidance on your path toward self-discovery and personal development....
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Prix courant: 18,74$ ou 1 crédit
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Vagus Nerve: 2 Books in 1
- The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Anxiety, PTSD, Trauma and Strengthen Your Immune System
- Auteur(s): Shona Callaway
- Narrateur(s): Kristi Leigh, Leah Goodman
- Durée: 13 h et 48 min
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If you’re like most people, you feel that something in your body is out of balance. You get random aches and pains. You’re more tired than you should be. And those extra pounds just won’t go away, no matter how hard to try to rev up your metabolism. Have you ever wondered why this happens to so many people? Allergies, depression, obesity, chronic inflammation, and many other diseases are on the rise, even though people are taking more and more medications.
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Vagus Nerve: 2 Books in 1
- The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Anxiety, PTSD, Trauma and Strengthen Your Immune System
- Narrateur(s): Kristi Leigh, Leah Goodman
- Durée: 13 h et 48 min
- Date de publication: 2020-06-04
- Langue: Anglais
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If you’re like most people, you feel that something in your body is out of balance. You get random aches and pains. You’re more tired than you should be. And those extra pounds just won’t go away, no matter how hard to try to rev up your metabolism....
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Prix courant: 31,26$ ou 1 crédit
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Vagus Nerve
- Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Anxiety, PTSD, and Trauma, Regular Hormones, and Strengthen Your Immune System
- Auteur(s): Effie Wikiltes
- Narrateur(s): Kristi Leigh
- Durée: 5 h et 51 min
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Sound interesting? The author thinks so too! Listen to Vagus Nerve and learn about the healing power of the vagus nerve.
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Vagus Nerve
- Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Anxiety, PTSD, and Trauma, Regular Hormones, and Strengthen Your Immune System
- Narrateur(s): Kristi Leigh
- Durée: 5 h et 51 min
- Date de publication: 2020-03-18
- Langue: Anglais
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Sound interesting? The author thinks so too! Listen to Vagus Nerve and learn about the healing power of the vagus nerve....
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Prix courant: 25,00$ ou 1 crédit
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- Auteur(s): Tom Wallaces, Daniel Shepherd
- Narrateur(s): Brian Telestai
- Durée: 3 h et 13 min
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Let me tell you something. Science has proven that 80% of our thoughts are negative; on top of that, 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion. It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues. Always keep in mind, your thoughts are not your reality. Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- Narrateur(s): Brian Telestai
- Durée: 3 h et 13 min
- Date de publication: 2019-03-26
- Langue: Anglais
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Let me tell you something. Science has proven that 80% of our thoughts are negative and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion....
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Anxiety Relief
- How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
- Auteur(s): Barry Blake
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 42 min
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Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late. With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression.
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Anxiety Relief
- How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 42 min
- Date de publication: 2020-01-07
- Langue: Anglais
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Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late....
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Prix courant: 18,74$ ou 1 crédit
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The Anxiety Cure for Kids: Little-Known Things That Might Worsen Your Kids Anxiety and How to Fix Them
- Auteur(s): Lawrence Conley
- Narrateur(s): Nicholas Connell
- Durée: 3 h et 15 min
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Histoire
Do you ever wonder what your anxious child is feeling? Do you wish you could take all their worries away? Are you ready to empathetically relate to their anxiety and learn coping techniques that will support your entire family? This audiobook is for the parent who wants to understand pediatric anxiety to its core. Beginning with an in-depth look at what anxiety really is (through your child’s eyes) and leading to a toolbox of applicable strategies you and your child can practice together.
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The Anxiety Cure for Kids: Little-Known Things That Might Worsen Your Kids Anxiety and How to Fix Them
- Narrateur(s): Nicholas Connell
- Durée: 3 h et 15 min
- Date de publication: 2020-03-02
- Langue: Anglais
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Do you ever wonder what your anxious child is feeling? Do you wish you could take all their worries away? Are you ready to empathetically relate to their anxiety and learn coping techniques that will support your entire family? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
- Auteur(s): Lambert Dyer, Deanna Parrish
- Narrateur(s): Duane DeSalvo
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
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Cognitive Behavioral Therapy
- Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
- Narrateur(s): Duane DeSalvo
- Durée: 3 h
- Date de publication: 2019-09-09
- Langue: Anglais
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If you are often prey to mood swings and a feeling of inadequacy, if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated, if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Affirmations Against Anxiety for Moms
- Stop Anxiety, Panic Attacks and Depression That Is Associated with Being a Mom by Training Your Brain; Instantly Overcome Using Affirmations on a Daily Basis
- Auteur(s): Bailey Powers
- Narrateur(s): Corrinne Lepage
- Durée: 3 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
Being a mother is one of the most challenging responsibilities out there, and no mother should feel bad about herself or her abilities to be a great mom. Our solution is training your brain to help it change its perspective in every aspect of life as a mother. This can be done with the help of positive affirmations against anxiety. You can change your perception of what is and what is not by listening to these affirmations as well as repeating them.
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Affirmations Against Anxiety for Moms
- Stop Anxiety, Panic Attacks and Depression That Is Associated with Being a Mom by Training Your Brain; Instantly Overcome Using Affirmations on a Daily Basis
- Narrateur(s): Corrinne Lepage
- Durée: 3 h et 17 min
- Date de publication: 2019-11-29
- Langue: Anglais
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Being a mother is one of the most challenging responsibilities out there, and no mother should feel bad about herself or her abilities to be a great mom. Our solution is training your brain to help it change its perspective in every aspect of life as a mother....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 10,07$ ou 1 crédit
Prix réduit: 10,07$ ou 1 crédit
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