Parenting Anxiety

If you’re tired of living in a constant state of panic, sick of analyzing everything your partner does to determine if they’re going to leave, and overwhelmed with the burden of carrying a relationship’s worth of worries on your shoulders, it’s time to put down your fear. You deserve a loving, fulfilling relationship in which anxiety plays no part. Anxiety in Relationships aims to tackle the main issues that lead to anxiety and offers you the tools that will help you and your partner build a lasting relationship.

What if you could decode the mystery of your teenager's anxiety and equip them with the tools to thrive, even amidst mental health challenges? Raising a teenager in today's world has never been more challenging. Are you struggling to navigate through your teenager's mood swings or lack of motivation? You're not alone. It's estimated that nearly 20% of teenagers today struggle with anxiety and depression. But the reality of mental health is not trending hashtags or viral challenges.

In this life-changing audiobook by Dan Johnston, you will learn the keys to overcoming anxiety, fear, low self-esteem, and other obstacles to achieving the self-confidence, success, and happiness you're looking for. Based on the latest breakthroughs in neuroscience and human needs, you will learn proven strategies that can rapidly increase your levels of self-confidence, happiness, and success in every area of life.

Love is probably the most powerful emotion possible. It's not unusual for it to profoundly impact your relationship and quality of life when you begin experiencing anxiety over that love. Relationship anxiety is confusing, meaning different things to different people, but there's no denying that once you've got it, you'll do anything you can to stop it.

From integrative therapist Abby Rawlinson (@therapywithabby) comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting positive change.

You need to sleep, and you need to do it in the best possible way, to fall asleep quickly so you can face another day. You feel the need to get through the day by detaching yourself from past and future tasks for at least eight hours, but the anxieties generated by everyday life are holding you back from getting what you want. Well, with Bedtime Stories for Stressed Adults, you have found the ultimate solution to all your problems.

When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety’s hold on her life. But instead of letting anxiety own her, she developed a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there’s no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety’s triggers - laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies....

Address anger, anxiety, and violence in the classroom with strategies and best practices that work in classrooms. Under-resourced students, wealthy students, and students in all demographics can benefit from calming and healing techniques Ruby Payne, author of A Framework for Understanding Poverty, shares in this book.

Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation. With the carefully crafted ambient music, high frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it. Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!

When they were born, they were cute little creatures that could not harm a fly. You nurtured and took care of them over the years, making sure you guided them along the way so that they can get squarely on the path to becoming the responsible adults that you wish them to become. But there is a little problem: They have serious anger problems that you’ve tried all your best to tame and control, but for some reason, the problem seems to be worsening.

Overthinking, procrastination, and negative self-talk often stand in the way of us getting things done – but no more. With this handbook, you’ll finally be able to defeat the nagging voices in your head, stop saying you’ll "do it tomorrow", and finally achieve your goals, no matter how big or small. Packed with practical, actionable advice, as well as a list of famous procrastination-fighters who got things done, this book is your ticket to defeating procrastination, taking action, and stopping overthinking once and for all!

Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness.

Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this audiobook is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms.

Emotional Intelligence is a collection of seven short, straight-to-the-point books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and gaining confidence. It is a combination of the following seven books that will help you achieve success and happiness in life.

Couples Therapy for Easy Communication in Marriage not only focuses on common problems that can cause difficulties in a relationship, but it also explains in detail how to overcome them, based on the latest research in the field of couple’s therapy. Communication difficulty is one of the problems that most often divides couples and hinders the development of a healthy and happy relationship.

Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.

This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.

Are you ready to break free from the chains of overthinking and unleash your inner happiness? Dive into "Stop Overthinking” and picture a life where your mind is a serene sanctuary, far from a chaotic battleground of worries. Imagine waking up each day with a sense of calm, and clarity that propels you forward with unstoppable positivity!