Parenting Anxiety
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Auteur(s): Margaret Wehrenberg
- Narrateur(s): Kim Niemi
- Durée: 8 h et 19 min
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrateur(s): Kim Niemi
- Durée: 8 h et 19 min
- Date de publication: 2019-08-30
- Langue: Anglais
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From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....
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Prix courant: 27,83$ ou 1 crédit
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Anxiety in Relationship
- How to Manage and Overcome Jealousy, Anxiety and Negative Thinking. Healing Your Insecurity and Attachment to Establish Relationships Without Couple Conflicts.
- Auteur(s): Edward Miles
- Narrateur(s): Chad Shoppa
- Durée: 10 h et 24 min
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Most of the relationship problems stem from a lack of proper and sincere communication. On the other hand, lack of communication often makes our minds think irrational and make wrong assumptions, which leads to feeling jealous and anxious. Our minds then slowly become entrapped in a vicious, never-ending circle of negative thoughts. The result - constant fights, arguments, and ultimately breakup.
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Anxiety in Relationship
- How to Manage and Overcome Jealousy, Anxiety and Negative Thinking. Healing Your Insecurity and Attachment to Establish Relationships Without Couple Conflicts.
- Narrateur(s): Chad Shoppa
- Durée: 10 h et 24 min
- Date de publication: 2020-12-11
- Langue: Anglais
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Most of the relationship problems stem from a lack of proper and sincere communication. On the other hand, lack of communication often makes our minds think irrational and make wrong assumptions, which leads to feeling jealous and anxious....
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Prix courant: 31,26$ ou 1 crédit
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- Auteur(s): Martin L. Rossman
- Narrateur(s): Martin L. Rossman
- Durée: 1 h et 14 min
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Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- Narrateur(s): Martin L. Rossman
- Durée: 1 h et 14 min
- Date de publication: 2010-04-14
- Langue: Anglais
- Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness....
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Prix courant: 13,87$ ou 1 crédit
Prix réduit: 13,87$ ou 1 crédit
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Deep Sleep Hypnosis Mind-Decluttering
- Relief from Anxiety, OCD and Depression
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h
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Unwind and declutter your mind with this calming sleep hypnosis. Let go of mental noise and find relief from anxiety, OCD, and depression as you drift into a peaceful slumber.
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Deep Sleep Hypnosis Mind-Decluttering
- Relief from Anxiety, OCD and Depression
- Narrateur(s): Joel Thielke
- Durée: 2 h
- Date de publication: 2024-07-16
- Langue: Anglais
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Unwind and declutter your mind with this calming sleep hypnosis. Let go of mental noise and find relief from anxiety, OCD, and depression as you drift into a peaceful slumber.
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Prix courant: 3,58$ ou 1 crédit
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Guided Hypnosis for Deep Sleep, Anxiety Relief, Overthinking, and Social Anxiety
- Find Immediate Relief from Stressful Thoughts, and Experience Blissful Relaxation with 5 Hours of Guided Meditations
- Auteur(s): Peaceful Valley Institute
- Narrateur(s): Taylor Bowman
- Durée: 5 h et 8 min
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A sense of inner peace calms the mind and allows us to see our path clearly, helping us focus and reach our goals. Clear goals are like a compass; you know what you want and aim to reach it. You commit to the journey, trusting that everything will work out rather than believing that it will be an intimidating ordeal. All you need to do for these hypnoses is to put on a pair of headphones, lie down or sit somewhere where you will not be disturbed, and listen to the narrator who will bring you to a state of deep relaxation within minutes.
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Guided Hypnosis for Deep Sleep, Anxiety Relief, Overthinking, and Social Anxiety
- Find Immediate Relief from Stressful Thoughts, and Experience Blissful Relaxation with 5 Hours of Guided Meditations
- Narrateur(s): Taylor Bowman
- Durée: 5 h et 8 min
- Date de publication: 2021-10-13
- Langue: Anglais
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A sense of inner peace calms the mind and allows us to see our path clearly, helping us focus and reach our goals. Clear goals are like a compass; you know what you want and aim to reach it....
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Prix courant: 25,00$ ou 1 crédit
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Anxious Attachment Recovery
- Your Practical Guide to Overcoming Emotional Anxiety Through Better Communication/Build Self Confidence and Foster Loving Relationships
- Auteur(s): Stefan Maxim
- Narrateur(s): Joe Welkie
- Durée: 5 h et 33 min
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Discover the tools to navigate intimacy and foster secure connections. Your partner receives a text message and smiles while replying. You immediately assume the worst. Thoughts like, "Who could be making them smile?" or "Are they talking to someone else?" flood your mind. Despite no evidence, the anxious attachment style magnifies insecurities and creates stress in relationships.
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Anxious Attachment Recovery
- Your Practical Guide to Overcoming Emotional Anxiety Through Better Communication/Build Self Confidence and Foster Loving Relationships
- Narrateur(s): Joe Welkie
- Durée: 5 h et 33 min
- Date de publication: 2024-09-10
- Langue: Anglais
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Discover the tools to navigate intimacy and foster secure connections.
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Prix courant: 25,00$ ou 1 crédit
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"Mom's Guide" Parenting Your Teenage Daughter
- Build a Better Connection with Your Teen Girl Tackling Anxiety, Intense Emotions, Depression, Self-Esteem Issues and More!
- Auteur(s): Tammy Cobbs
- Narrateur(s): Sarah Eileen
- Durée: 3 h et 1 min
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Does your teenage daughter seem distant to you or find you embarrassing? Are you constantly worried about the stress and anxiety that teenage girls go through, from social life to school? It’s no shock to say that being a teenager is one of the hardest periods of any girl’s life. If you’re feeling helpless and defeated because your teenage daughter is proving to be difficult to connect with, that’s perfectly normal. If you’re ready to build a positive relationship and watch your daughter grow into a responsible, well-rounded adult, then you should listen to this audiobook.
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Change my point of view
- Écrit par Amazon Customer le 2024-06-21
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"Mom's Guide" Parenting Your Teenage Daughter
- Build a Better Connection with Your Teen Girl Tackling Anxiety, Intense Emotions, Depression, Self-Esteem Issues and More!
- Narrateur(s): Sarah Eileen
- Durée: 3 h et 1 min
- Date de publication: 2022-01-28
- Langue: Anglais
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Does your teenage daughter seem distant to you or find you embarrassing? Are you constantly worried about the stress and anxiety that teenage girls go through, from social life to school? It’s no shock to say that being a teenager is one of the hardest periods of any girl’s life....
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Prix courant: 18,74$ ou 1 crédit
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Cured
- A Doctor's Journey from Panic to Peace
- Auteur(s): Anne McTiernan MD PhD
- Narrateur(s): Nancy Peterson
- Durée: 8 h et 4 min
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Anne McTiernan begins her second memoir in 1982 at age 29, soon after completing her doctoral training in public health research at the University of Washington. She and her husband are now parents to 4-year-old and 3-month-old girls. Realizing that jobs in her field are scarce, especially for women, Anne decides the only option for their financial security is to become a medical doctor. Overcoming her fear and life-long struggle with inadequacy, she moves the family 3,000 miles to New York to begin medical school.
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Cured
- A Doctor's Journey from Panic to Peace
- Narrateur(s): Nancy Peterson
- Durée: 8 h et 4 min
- Date de publication: 2021-02-16
- Langue: Anglais
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Anne McTiernan begins her second memoir in 1982 at age 29, soon after completing her doctoral training in public health research at the University of Washington. She and her husband are now parents to 4-year-old and 3-month-old girls....
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Prix courant: 27,83$ ou 1 crédit
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Goodbye, Again
- Essays, Reflections, and Illustrations
- Auteur(s): Jonny Sun
- Narrateur(s): Jonny Sun
- Durée: 3 h et 42 min
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Jonny Sun is back with a collection of essays and other writings in his unique, funny, and heartfelt style. The pieces range from long meditations on topics like loneliness and being an outsider, to short humor pieces, conversations, and memorable one-liners. Jonny's honest writings about his struggles with feeling productive, as well as his difficulties with anxiety and depression, will connect deeply with his fans as well as anyone attempting to create in our chaotic world. It also features a recipe for scrambled eggs that might make you cry.
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Goodbye, Again
- Essays, Reflections, and Illustrations
- Narrateur(s): Jonny Sun
- Durée: 3 h et 42 min
- Date de publication: 2021-04-20
- Langue: Anglais
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The wonderfully original author of Everyone's a Aliebn When Ur a Aliebn Too gives us a collection of touching and hilarious personal essays, stories, poems—covering topics such as mental health, happiness, and what it means to belong....
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Prix courant: 18,64$ ou 1 crédit
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Auteur(s): Joshua Fletcher
- Narrateur(s): Joshua Fletcher
- Durée: 2 h et 56 min
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Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrateur(s): Joshua Fletcher
- Durée: 2 h et 56 min
- Date de publication: 2019-11-14
- Langue: Anglais
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Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....
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Prix courant: 14,66$ ou 1 crédit
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The Empathic Parent’s Guide to Raising an Anxious Child
- How to Help Your Kids Overcome Shyness, Worry, Separation and Social Anxiety
- Auteur(s): Freeda Meighan
- Narrateur(s): Stephanie Barry
- Durée: 1 h et 34 min
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Learn the best way to talk to your kids and how to empower them to believe in themselves. Is your child afraid of going out of the house? Is he having first school day jitters far too long? Does he cry whenever you drop him off at school? Does he clam up during recitations? Is he afraid of situations where there are a lot of other people? Your child may be experiencing separation and social anxiety symptoms. These children may also experience a lot of stress when they are thinking of engaging in situations where they have to interact with other people.
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felt like a long preface
- Écrit par Daphne le 2022-11-30
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The Empathic Parent’s Guide to Raising an Anxious Child
- How to Help Your Kids Overcome Shyness, Worry, Separation and Social Anxiety
- Narrateur(s): Stephanie Barry
- Série: The Empathic Parent's Guide
- Durée: 1 h et 34 min
- Date de publication: 2020-10-01
- Langue: Anglais
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Learn the best way to talk to your kids and how to empower them to believe in themselves. Is your child afraid of going out of the house? Is he having first school day jitters far too long? Does he cry whenever you drop him off at school? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle
- Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day
- Auteur(s): Alisha Kapani
- Narrateur(s): Crystal Reid
- Durée: 16 h et 6 min
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Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…
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Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle
- Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day
- Narrateur(s): Crystal Reid
- Durée: 16 h et 6 min
- Date de publication: 2024-07-26
- Langue: Anglais
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Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…
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Prix courant: 31,27$ ou 1 crédit
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Auteur(s): Arash Javanbakht MD
- Narrateur(s): Arash Javanbakht
- Durée: 7 h et 47 min
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About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? In this book, a psychiatrist and neuroscientist answers these questions.
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Not a bad package
- Écrit par Moe Sallehi le 2024-04-03
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Narrateur(s): Arash Javanbakht
- Durée: 7 h et 47 min
- Date de publication: 2024-03-05
- Langue: Anglais
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About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.
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Prix courant: 22,26$ ou 1 crédit
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You and Your Anxious Child
- Free Your Child from Fears and Worries and Create a Joyful Family Life
- Auteur(s): Anne Marie Albano PhD, Leslie Pepper - contributor
- Narrateur(s): Coleen Marlo
- Durée: 8 h et 12 min
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You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon's, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this audiobook elucidates the nightmare that families can be living and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too.
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You and Your Anxious Child
- Free Your Child from Fears and Worries and Create a Joyful Family Life
- Narrateur(s): Coleen Marlo
- Durée: 8 h et 12 min
- Date de publication: 2020-01-28
- Langue: Anglais
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One of the world's foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears....
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Prix courant: 22,26$ ou 1 crédit
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Auteur(s): Adam Taylor, Boris Cazin
- Narrateur(s): Jennifer Hayworth
- Durée: 45 min
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Narrateur(s): Jennifer Hayworth
- Durée: 45 min
- Date de publication: 2021-11-09
- Langue: Anglais
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Auteur(s): Patrick King
- Narrateur(s): Russell Newton
- Durée: 4 h et 5 min
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Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Narrateur(s): Russell Newton
- Série: The Psychology of Social Dynamics, Livre 6
- Durée: 4 h et 5 min
- Date de publication: 2019-10-16
- Langue: Anglais
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Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Overcome Overthinking & Anxiety in Your Relationship (2 in 1)
- How to Stop Jealousy & Insecurity by Understanding Your Anxious Attachment Style & Love Deeper Than Ever Before
- Auteur(s): Archer Miles
- Narrateur(s): Laila Ghazni
- Durée: 9 h et 50 min
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You deserve to feel confident in your relationship. No longer does your day need to be ruined by something as simple as a text not being replied to. No longer do you need to be spending hours running through horrific fictional scenarios in your head. (That aren’t based on ANY evidence). Instead, you will finally understand why you feel & act like you do and have the exact tools you need to finally break free & create the loving, healthy relationship you desire.
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Overcome Overthinking & Anxiety in Your Relationship (2 in 1)
- How to Stop Jealousy & Insecurity by Understanding Your Anxious Attachment Style & Love Deeper Than Ever Before
- Narrateur(s): Laila Ghazni
- Durée: 9 h et 50 min
- Date de publication: 2024-01-11
- Langue: Anglais
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You deserve to feel confident in your relationship. No longer does your day need to be ruined by something as simple as a text not being replied to. No longer do you need to be spending hours running through horrific fictional scenarios in your head....
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Prix courant: 25,00$ ou 1 crédit
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Chicken Little the Sky Isn't Falling
- Raising Resilient Adolescents in the New Age of Anxiety
- Auteur(s): Erica Komisar LCSW
- Narrateur(s): Kerin McCurdy
- Durée: 8 h et 4 min
- Version intégrale
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Au global
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Histoire
In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and connect with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice.
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Chicken Little the Sky Isn't Falling
- Raising Resilient Adolescents in the New Age of Anxiety
- Narrateur(s): Kerin McCurdy
- Durée: 8 h et 4 min
- Date de publication: 2022-03-29
- Langue: Anglais
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This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Please Like Me (But Keep Away)
- Nothing Like I Imagined
- Auteur(s): Mindy Kaling
- Narrateur(s): Mindy Kaling
- Durée: 29 min
- Version intégrale
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Au global
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Yes, Mindy Kaling is the genial Hollywood celebrity who posted twelve selfies from a single Oscar party, but that smile took work. In this hilariously honest essay, Mindy reflects on the social anxiety that she traces back to the slices of white cheese her parents served at her ninth birthday party. Little has changed in thirty years--least of all the fear of being judged forever. It’s probably best to just back away.
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Enjoyable and light
- Écrit par Amazonia le 2022-06-30
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Please Like Me (But Keep Away)
- Nothing Like I Imagined
- Narrateur(s): Mindy Kaling
- Série: Nothing Like I Imagined
- Durée: 29 min
- Date de publication: 2020-10-06
- Langue: Anglais
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Freaked out by her fortieth birthday, the creator and executive producer of Never Have I Ever reflects on the importance of good friends--and the mortifying obligations it takes to keep them....
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Prix courant: 2,49$ ou 1 crédit
Prix réduit: 2,49$ ou 1 crédit
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Summary: Breaking the Habit of Being Yourself by Joe Dispenza -
- How to Lose Your Mind and Create a New One
- Auteur(s): Dean Bokhari, FlashBooks
- Narrateur(s): Dean Bokhari
- Durée: 39 min
- Version intégrale
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Au global
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Histoire
This is an audio summary of Breaking the Habit of Being Yourself, a book that helps you confront your deeply ingrained habits, so you can start to make a change for the better.
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Summary: Breaking the Habit of Being Yourself by Joe Dispenza -
- How to Lose Your Mind and Create a New One
- Narrateur(s): Dean Bokhari
- Durée: 39 min
- Date de publication: 2021-01-07
- Langue: Anglais
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This is an audio summary of Breaking the Habit of Being Yourself, a book that helps you confront your deeply ingrained habits, so you can start to make a change for the better....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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