Parenting Stress

Liste de produits
    • Auteur(s): Leil Lowndes
    • Narrateur(s): Leil Lowndes
    • Durée: 3 h
    • Date de publication: 2009-07-15
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • You know who they are. They're the people who, regardless of money, education, looks, or personality, make an impression wherever they go....

    Prix courant: 24,19$ ou 1 crédit

    Prix réduit: 24,19$ ou 1 crédit

    • How to Purge Your Mind of Negative Emotions, Worrying, Obsessive Thoughts, Overthinking and Self-Destructive Behaviour
    • Auteur(s): Jasper Woods
    • Narrateur(s): Shane Matsumoto
    • Durée: 3 h et 38 min
    • Date de publication: 2020-06-26
    • Langue: Anglais
    • Pas de évaluations
    • Toxic thoughts arise from negative surroundings including colleagues at work, friends, and family. They can also arise from negative experiences you have daily. Toxic thoughts happen to everyone, but it is up to you to allow it to affect you or brush it off as a mere suggestion....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • Auteur(s): Glenn R. Schiraldi PhD
    • Narrateur(s): Sean Runnette
    • Durée: 8 h et 1 min
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Emergency Remedies to Beat Anxiety, Panic or Stress
    • Auteur(s): Dr Olivia Remes
    • Narrateur(s): Kristin Atherton
    • Durée: 3 h et 28 min
    • Date de publication: 2021-05-13
    • Langue: Anglais
    • Pas de évaluations
    • How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead....

    Prix courant: 13,83$ ou 1 crédit

    Prix réduit: 13,83$ ou 1 crédit

    • Relaxing, Soothing Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
    • Auteur(s): Fearless Christians, Dakota Hatch
    • Narrateur(s): Dakota Hatch
    • Durée: 5 h et 35 min
    • Date de publication: 2024-10-22
    • Langue: Anglais
    • Pas de évaluations
    • Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Set Boundaries, Find Peace, Be in Balance, and Keep My Cup Full
    • Auteur(s): Hope Hudson
    • Narrateur(s): Colleen Arnold
    • Durée: 3 h et 23 min
    • Date de publication: 2023-04-25
    • Langue: Anglais
    • Pas de évaluations
    • With a background in psychology and extensive experience assisting people to manage their self-care, Hope Hudson brings you a comprehensive guide with compelling tools to help you reclaim control over your life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Seth Godin
    • Narrateur(s): Seth Godin
    • Durée: 2 h et 7 min
    • Date de publication: 2001-03-11
    • Langue: Anglais
    • 4.5 out of 5 stars 8 évaluations
    • Counter to traditional marketing wisdom, which tries to count, measure, and manipulate the spread of information, Seth Godin argues...

    Prix courant: 14,99$ ou 1 crédit

    Prix réduit: 14,99$ ou 1 crédit

    • An Easy Guide to Using Personal Empowerment and Optimism as Keys to Success, Happiness, and Stress-Free Living
    • Auteur(s): Gregory Stide
    • Narrateur(s): Ron AAlgar Watt
    • Durée: 4 h et 23 min
    • Date de publication: 2024-02-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Transform Your Mindset in a Week: Learn to Thrive with Positive Thinking, Without the Chains of Negativity!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A-Z for Positive Mental Health
    • Auteur(s): Clare Davis
    • Narrateur(s): Dominic Olcan
    • Durée: 1 h et 34 min
    • Date de publication: 2021-03-17
    • Langue: Anglais
    • Pas de évaluations
    • We all have our "ups" and "downs" in life and react to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice....

    Prix courant: 13,12$ ou 1 crédit

    Prix réduit: 13,12$ ou 1 crédit

    • How to Avoid Stress, Achieve More, and Enjoy Life!
    • Auteur(s): Dr. Stephen McKenzie
    • Narrateur(s): Don Hagen
    • Durée: 6 h et 18 min
    • Date de publication: 2014-09-24
    • Langue: Anglais
    • Pas de évaluations
    • Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize....

    Prix courant: 27,82$ ou 1 crédit

    Prix réduit: 27,82$ ou 1 crédit

    • L'anti stress naturel au service de votre bien être. Relaxation, sommeil, maigrir ou arrêter de fumer grâce à une méthode de méditation simple complémentaire au yoga, l'hypnose, la sophrologie ou une thérapie [Natural Anti-Stress at the Service of Your Well-Being. Relaxation, Sleep, Lose Weight or Stop Smoking Thanks to A Simple Meditation Method Complementary to Yoga, Hypnosis, Sophrology, or Therapy]
    • Auteur(s): David James
    • Narrateur(s): David James
    • Durée: 2 h et 38 min
    • Date de publication: 2023-10-06
    • Langue: Français
    • Pas de évaluations
    • Le guide anti stress complet pour découvrir les bienfaits de la cohérence cardiaque et apprendre à la pratiquer dès aujourd’hui....

    Prix courant: 15,14$ ou 1 crédit

    Prix réduit: 15,14$ ou 1 crédit

    • The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life
    • Auteur(s): Stewart D. Friedman, Alyssa F. Westring
    • Narrateur(s): Graham Rowat
    • Durée: 6 h et 3 min
    • Date de publication: 2020-05-26
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • How working parents can lead more purposeful lives, characterized by harmony, connection, and impact....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 13 Tips to Calm Your Anxious Mind, Reduce Stress, Increase Productivity, and Find Happiness
    • Auteur(s): Lara J. Noble
    • Narrateur(s): Emileigh Ireland
    • Durée: 3 h et 4 min
    • Date de publication: 2023-07-24
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The fact is overthinking is not a productive use of your time, and it doesn’t lead to better outcomes. The opposite is true–overthinking reduces your chances of being successful and is blocking your path to living your best life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Master Your Emotions, Develop Positive Parenting Strategies & Raise a Happy, Confident Child
    • Auteur(s): Archer Miles
    • Narrateur(s): Chaleeya Yeh
    • Durée: 8 h et 41 min
    • Date de publication: 2024-04-05
    • Langue: Anglais
    • Pas de évaluations
    • Even if you seem to get into daily screaming matches, even if you have NO idea on how to control your anger right now & even if you always feel too exhausted to be a conscious parent, inside you’ll discover EVERYTHING you need to be the parent you know you NEED to be.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Focus in a World That Wants to Distract You
    • Auteur(s): Anders Hansen
    • Narrateur(s): Anders Hansen, Nikolas Salmon
    • Durée: 5 h et 6 min
    • Date de publication: 2024-11-12
    • Langue: Anglais
    • Pas de évaluations
    • Take charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
    • Auteur(s): Rachel Rose
    • Narrateur(s): Cindy Kay
    • Durée: 9 h et 19 min
    • Date de publication: 2023-03-07
    • Langue: Anglais
    • Pas de évaluations
    • Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge....

    Prix courant: 37,32$ ou 1 crédit

    Prix réduit: 37,32$ ou 1 crédit

    • Nurture Your Child by Caring for Yourself
    • Auteur(s): Susan M. Pollak EdD, Christopher Germer - foreword
    • Narrateur(s): Leslie Howard
    • Durée: 10 h et 41 min
    • Date de publication: 2020-04-21
    • Langue: Anglais
    • Pas de évaluations
    • Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Practical Guide to Breathwork Exercises
    • Auteur(s): Rebecca Dennis
    • Narrateur(s): Rebecca Dennis, Fearne Cotton - foreword
    • Durée: 4 h et 10 min
    • Date de publication: 2021-01-07
    • Langue: Anglais
    • Pas de évaluations
    • We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....

    Prix courant: 13,83$ ou 1 crédit

    Prix réduit: 13,83$ ou 1 crédit

    • The Ultimate Self-Help Guide to Stop Worrying, Control Your Thoughts, and Develop a Positive Mindset. Become a Happy Person Again Building New Habits
    • Auteur(s): William Courage
    • Narrateur(s): Jacob McNatt
    • Durée: 3 h et 16 min
    • Date de publication: 2019-11-15
    • Langue: Anglais
    • Pas de évaluations
    • Conventional wisdom does not take into account the negativity that we feel. All it says is that we should focus more on working hard, getting that promotion, starting a family, and doing everything else to bring more positivity into our lives rather than dealing with the problem itself....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety Through the Benefits of Mindfulness and Other Self-Help Techniques
    • Auteur(s): Taylor Porter
    • Narrateur(s): Hailey Neilson
    • Durée: 4 h et 19 min
    • Date de publication: 2020-04-16
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death....

    Prix courant: 10,05$ ou 1 crédit

    Prix réduit: 10,05$ ou 1 crédit