Parenting Techniques

En période difficile, il est essentiel de repérer ses ressources et de les développer au quotidien. C'est ce que propose ce guide pratique à travers 21 techniques pour vous épanouir, applicables dans votre vie personnelle ou professionnelle, et validées par la recherche en psychologie. Découvrez leurs mécanismes et leurs bénéfices, illustrés par des témoignages. Des tests vous permettront de vous évaluer et des tableaux de noter vos progrès. Vous améliorerez ainsi vos capacités à vous relier à l'autre, à vous engager dans l'action et à être plus résilient.

Are you frustrated and annoyed because you are not getting ahead in your career or business? The first step of self-development is taking care of and improving your number-one asset, which is your brain. We get paid for what we know and the value that knowledge delivers to the marketplace. Therefore being able to absorb, retain, and access information are vital skills in today's competitive environment. This book is perfect for someone starting the journey of improving their memory and thinking skills.

Are you looking for a complete guide on anxiety and panic? As you’ll learn, a major cause of anxiety is the way we interpret what’s happening around us - the story we tell ourselves whenever something happens. Good news! We have control over these stories, and we can change the impact they have upon us. It is all a choice, as overly simplistic as that may sound, for now. Here too I don’t want to downplay your anxiety. But it is crucial that we see it for what it really is.

Are you feeling overwhelmed, lost, or anxious at the thought of facing life after divorce? Do you struggle with finding emotional balance as you cope with the changes in your family dynamics? Are you wondering how to manage the financial and legal complexities while trying to focus on emotional recovery? If you answered “yes” to any of these questions, you're not alone. Divorce can be a challenging and overwhelming process, filled with uncertainty and emotional turmoil.

This workbook is a safe space designed to help you explore your emotions, manage tough feelings, and build healthy coping mechanisms using practical CBT techniques. Empower yourself to take positive steps toward growth!

ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome.

Do you feel like a lack of social skills is holding you back in your relationships or career? If so, this book is exactly what you need. If you’re ready to unlock your potential and seize opportunities you’ve missed, buy now and let this book guide you to a richer, more connected life!

Learn how to hone your piano playing talent and motivate yourself to practice playing and unleash musical creativity with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

In today's world, where technology permeates every aspect of our lives, it's not surprising that we find ourselves drawing parallels between the workings of our minds and the functionalities of personal computers. As we immerse ourselves in a digital age, it becomes increasingly apparent that our creations reflect our own nature.

Do you want to learn all of the treatment options available for your child? Would you like to learn proven techniques that can help kids with ADD succeed? Are you frustrated as a parent and need some help managing your child with ADD or ADHD? Kids With ADD, was designed as a resource for parents. It will teach you about the range of treatment options for kids with ADD, from medication, to diet and nutrition, behavior management strategies, and even brainwave entrainment.

Dr. Mort Orman has been studying stress and the impact of negative thinking on your health, success and life for years. After dozens of years of research, he found that simply managing stress isn't good enough! Instead of managing stress in a way that never solves your root problems, it's time for a better approach that actually lets you win the game of stress! In this audiobook, you will discover these hidden rules and learn exactly what to do about stress to get rid of it instead of spending all your time trying to just manage stress.

Are you looking for a simple way to improve your memory without spending tons of money? Do you often feel stressed or overwhelmed with loads of information you need to learn? In our fast-paced world, not only is educational innovation present and available, but we also have a population that is demanding more. Every new invention we learn is just a stepping-stone toward a greater innovation.

It doesn’t matter how many children you have or how often you get angry. Controlling your anger can be managed. We only want the best for our children, so lead with that example. Take control of your anger and put it where it belongs. Raise your children to be the self-confident adults we show them how to be.

Wouldn't it be amazing if you could unlock the full potential of your memory? Imagine having the ability to learn faster, remember everything effortlessly, and skyrocket your productivity. Picture yourself as a real-life superhero with a photographic memory, effortlessly recalling facts, names, and events with precision. Enter the world of "Unlimited Memory Power," a book that holds the key to transforming your memory into a superpower.

This is not just another self-help audiobook—it’s an actionable guide that will teach you how to analyze people and use their body language against them! Once you know what makes them tick, it becomes easy for you to influence them! By learning these simple yet powerful techniques, anyone can become an expert at reading body language and using it against others when necessary. It doesn't matter if your goal is simply understanding others better or manipulating them—either way, this information will be invaluable in helping achieve your goals quickly and easily!

Do you want to exude a presence that captivates people? Be memorable and make better impressions? Do you want to make people stand up and notice when you enter a room?

Empaths often find themselves struggling with their strong emotions for many years without any explanation as to why they are so. If you have found yourself overwhelmed by your emotions, uncertain about how to manage the pressure, we finally have the solution for you. There is a reason why you feel strongly connected to the people around you, and there is a reason why you feel that their emotions are connected to yours.

End overthinking for good and unlock a more positive, productive, and purposeful life! Do you constantly worry about your future and neglecting your present? Do you replay past events in your head that leave you feeling stuck, stressed, and overwhelmed? Do you struggle to make decisions and move forward in life? If you said YES to any of these questions its time to break free from negative thought patterns that hold you back!

This book is written for the fortunate individuals who will possess the valuable knowledge that can transform the lives of those who study and practice it. Experience the extraordinary power of a spirit that is stronger than the average person. You don’t need to travel far in search of a master because your opportunity is right here in front of you. After finishing this book, you will look back and think, "If I hadn't acquired this knowledge then, I would have missed the best opportunity of my life... Thank you, self, for making the right decision!"

Most people think of creativity as something they either have or don’t. That’s Creativity Myth No. 1. One of the things this book will teach you is that there is no single path to creativity.