Personal Anxiety
-
-
Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- Auteur(s): Katherine Andler
- Narrateur(s): Melanie Hensch
- Durée: 2 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.
-
Heal Yourself Anxiety, Depression, Stress, PTSD, Anger
- Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
- Narrateur(s): Melanie Hensch
- Durée: 2 h et 1 min
- Date de publication: 2021-12-23
- Langue: Anglais
-
A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
7 Minutes 2 Bliss (Incorporating the 3-3 Breath)
- A New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!
- Auteur(s): Raj Khedun
- Narrateur(s): Andrew Baldwin
- Durée: 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The 7 Minutes 2 Bliss (Incorporating the 3-3 Breath) is a New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!
-
7 Minutes 2 Bliss (Incorporating the 3-3 Breath)
- A New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!
- Narrateur(s): Andrew Baldwin
- Durée: 20 min
- Date de publication: 2024-10-23
- Langue: Anglais
-
The 7 Minutes 2 Bliss (Incorporating the 3-3 Breath) is a New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,37$ ou 1 crédit
Prix réduit: 4,37$ ou 1 crédit
-
-
-
Social Skills for Teens
- A Parent's Guide to Helping Teens Overcome Challenges with Online Communication, Social Anxiety, Self Esteem, and Peer Pressure
- Auteur(s): Amber Preston
- Narrateur(s): Dani Ryan
- Durée: 4 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Transform your teen's social life. You're equipping them with invaluable tools for not just surviving, but thriving in today’s social landscape. Do you wish there was a blueprint to help you address your teen's social anxiety, digital addiction, and self-esteem concerns? You're not alone. Parenting is complicated. Teen parenting takes it to the next level, particularly in today's digital world.
-
Social Skills for Teens
- A Parent's Guide to Helping Teens Overcome Challenges with Online Communication, Social Anxiety, Self Esteem, and Peer Pressure
- Narrateur(s): Dani Ryan
- Durée: 4 h et 31 min
- Date de publication: 2024-10-21
- Langue: Anglais
-
Transform your teen's social life. You're equipping them with invaluable tools for not just surviving, but thriving in today’s social landscape. Do you wish there was a blueprint to help you address your teen's social anxiety, digital addiction, and self-esteem concerns?
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Release Anxiety and Stop Panic Attacks Hypnosis
- Auteur(s): Hypnosis Masters
- Narrateur(s): Benjamin DeFoor
- Durée: 4 h et 46 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This audiobook has two parts. The first eight chapters help you to eliminate and cleanse subconscious blocks that may be causing you to be out of control with certain things related to your anxiety. The second part contains Hypnosis Sessions designed to program the calm and relaxed you.
-
Release Anxiety and Stop Panic Attacks Hypnosis
- Narrateur(s): Benjamin DeFoor
- Durée: 4 h et 46 min
- Date de publication: 2018-03-26
- Langue: Anglais
-
This audiobook has two parts. The first eight chapters help you to eliminate and cleanse subconscious blocks that may be causing you to be out of control with certain things related to your anxiety....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Soft Skills Starter Pack 3-in-1 Bundle
- How to Be More Confident and Interesting, Overcome Social Anxiety and Shyness, Improve Your Conversations and People Skills
- Auteur(s): Armani Talks
- Narrateur(s): Daniel Cryer
- Durée: 15 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Soft Skills Starter Pack 3-in-1 Bundle is a series of works that will help you learn how to be more confident and interesting, overcome social anxiety and shyness, and improve your conversations and people skills. In this bundle, you will gain access to level up mentality, speak easy, and word play.
-
-
Really good!
- Écrit par MarCordoba le 2022-11-27
-
Soft Skills Starter Pack 3-in-1 Bundle
- How to Be More Confident and Interesting, Overcome Social Anxiety and Shyness, Improve Your Conversations and People Skills
- Narrateur(s): Daniel Cryer
- Durée: 15 h et 22 min
- Date de publication: 2021-11-16
- Langue: Anglais
-
The Soft Skills Starter Pack 3-in-1 Bundle is a series of works that will help you learn how to be more confident and interesting, overcome social anxiety and shyness, and improve your conversations and people skills....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
-
-
-
Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- Auteur(s): Perry Williams
- Narrateur(s): Kevin Harding
- Durée: 7 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.
-
Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- Narrateur(s): Kevin Harding
- Durée: 7 h
- Date de publication: 2020-01-13
- Langue: Anglais
-
Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Conquering Stress and Anxiety + Mastering Confrontation
- Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
- Auteur(s): Robert Hunt
- Narrateur(s): Logan Foster
- Durée: 5 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? If so, you’re not alone. According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health.
-
Conquering Stress and Anxiety + Mastering Confrontation
- Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
- Narrateur(s): Logan Foster
- Durée: 5 h et 26 min
- Date de publication: 2020-05-05
- Langue: Anglais
-
According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- Auteur(s): David Wagner
- Narrateur(s): Jim Rising
- Durée: 3 h et 13 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem. We need to know how our thoughts, emotions, and behaviors interact especially in the case of conditions such as depression, anger, anxiety, phobia, and panic. This book is designed to help children, teenagers, and young adults understand their thoughts, feelings, and behaviors.
-
Cognitive Behavioral Therapy for Children and Adolescents
- The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
- Narrateur(s): Jim Rising
- Durée: 3 h et 13 min
- Date de publication: 2019-07-31
- Langue: Anglais
-
Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
The Healed Empath
- The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
- Auteur(s): Kristen Schwartz
- Narrateur(s): Kristen Schwartz, Suehyla El-Attar
- Durée: 5 h et 27 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.
-
-
I needed to hear everything that was in this book.
- Écrit par Amazon Customer le 2024-05-08
-
The Healed Empath
- The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
- Narrateur(s): Kristen Schwartz, Suehyla El-Attar
- Durée: 5 h et 27 min
- Date de publication: 2022-07-12
- Langue: Anglais
-
Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,23$ ou 1 crédit
Prix réduit: 25,23$ ou 1 crédit
-
-
-
El método para vivir sin miedo [The Method to Live Without Fear]
- Cómo miles de personas han superado la ansiedad, el TOC, la hipocondría y cualquier miedo irracional
- Auteur(s): Rafael Santandreu
- Narrateur(s): Rafa Parra, Xavi Fernández, Sara Gómez Alonso, Autres
- Durée: 6 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Desde la publicación de Sin miedo y su famoso método de cuatro pasos, Rafael Santandreu empezó a recopilar en su canal de YouTube maravillosas historias de superación de la ansiedad, el trastorno obsesivo-compulsivo (TOC) y la hipocondría. Hoy esos testimonios superan el centenar (y siguen subiendo). El método para vivir sin miedo recoge una selección de esos testimonios, los pasos que dieron sus protagonistas y las dificultades que encontraron en su camino de curación.
-
El método para vivir sin miedo [The Method to Live Without Fear]
- Cómo miles de personas han superado la ansiedad, el TOC, la hipocondría y cualquier miedo irracional
- Narrateur(s): Rafa Parra, Xavi Fernández, Sara Gómez Alonso, Lara Casals, Mónica Pardo, Isa Puchol, Rafael Santandreu
- Durée: 6 h et 20 min
- Date de publication: 2023-04-13
- Langue: Espagnol
-
Desde la publicación de Sin miedo y su famoso método de cuatro pasos, Rafael Santandreu empezó a recopilar en su canal de YouTube maravillosas historias de superación de la ansiedad, el trastorno obsesivo-compulsivo (TOC) y la hipocondría....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,80$ ou 1 crédit
Prix réduit: 19,80$ ou 1 crédit
-
-
-
Find How to Be Whole Again
- Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming from a Dysfunctional Family (Emotional Maturity, Book 2)
- Auteur(s): Zoe McKey
- Narrateur(s): Aida-Maria Boiesan
- Durée: 3 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this essential audiobook, best-selling author and former confidence coach Zoe McKey exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain.
-
Find How to Be Whole Again
- Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming from a Dysfunctional Family (Emotional Maturity, Book 2)
- Narrateur(s): Aida-Maria Boiesan
- Durée: 3 h et 41 min
- Date de publication: 2020-03-27
- Langue: Anglais
-
In this essential audiobook, former confidence coach Zoe McKey exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Anxious Attachment Avoidant Love Collection
- Overcome Attachment Issues, Reduce Relationship Anxiety, and Connect with an Avoidant Partner as You Journey Towards Secure Attachment
- Auteur(s): Krista Cantell
- Narrateur(s): Jennifer Perez
- Durée: 8 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ever feel like you're walking on eggshells in your relationship, feeling worried your partner might lose interest or even leave you? If constantly waiting for your love interest to text you or feeling uneasy when your partner's not around sounds familiar, you might be dealing with anxious attachment. And if your partner leans towards avoidant attachment, brace yourself – these triggers can become overwhelming. But fear not; understanding these dynamics is the first step to finding peace and connection in your relationship.
-
Anxious Attachment Avoidant Love Collection
- Overcome Attachment Issues, Reduce Relationship Anxiety, and Connect with an Avoidant Partner as You Journey Towards Secure Attachment
- Narrateur(s): Jennifer Perez
- Durée: 8 h et 24 min
- Date de publication: 2024-05-31
- Langue: Anglais
-
If constantly waiting for your love interest to text you or feeling uneasy when your partner's not around sounds familiar, you might be dealing with anxious attachment.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- Auteur(s): Charles Schaeffer PhD
- Narrateur(s): Lyle Blaker
- Durée: 2 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.
-
When Panic Happens
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- Narrateur(s): Lyle Blaker
- Durée: 2 h et 16 min
- Date de publication: 2024-07-01
- Langue: Anglais
-
The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 12,24$ ou 1 crédit
Prix réduit: 12,24$ ou 1 crédit
-
-
-
Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- Auteur(s): Jay Glazer
- Narrateur(s): Jay Glazer
- Durée: 6 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him.
-
-
Thank you Teammate I too am Unbreakable
- Écrit par Nancy Huus le 2022-02-10
-
Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- Narrateur(s): Jay Glazer
- Durée: 6 h et 43 min
- Date de publication: 2022-01-25
- Langue: Anglais
-
In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
-
-
-
How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Auteur(s): Chase Hill
- Narrateur(s): Dave Thackara
- Durée: 3 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
-
How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrateur(s): Dave Thackara
- Série: Master the Art of Self-Improvement, Livre 3
- Durée: 3 h et 33 min
- Date de publication: 2024-02-13
- Langue: Anglais
-
There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Auteur(s): Adrian Gostick, Chester Elton
- Narrateur(s): Adrian Gostick, Chester Elton
- Durée: 6 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.
-
Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Narrateur(s): Adrian Gostick, Chester Elton
- Durée: 6 h et 29 min
- Date de publication: 2021-05-04
- Langue: Anglais
-
Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
-
-
-
Solution to Shyness & Conversation Skills for the Shy: 2 Books in 1 Bundle
- Ovecome Shyness and Social Anxiety, Learn How to Easily Talk to Anyone & Become a More Confident Person
- Auteur(s): Michelle Butler, Emma Watkins
- Narrateur(s): Cate Thomas, Ginger White
- Durée: 6 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
These two guides will help you overcome shyness and social anxiety and master becoming a more confident person in your relationships and work with simple, effective, and fast steps.
-
-
Unbeatable
- Écrit par Coffee Addict le 2021-01-17
-
Solution to Shyness & Conversation Skills for the Shy: 2 Books in 1 Bundle
- Ovecome Shyness and Social Anxiety, Learn How to Easily Talk to Anyone & Become a More Confident Person
- Narrateur(s): Cate Thomas, Ginger White
- Durée: 6 h et 35 min
- Date de publication: 2018-12-10
- Langue: Anglais
-
These two guides will help you overcome shyness and social anxiety and master becoming a more confident person in your relationships and work with simple, effective, and fast steps....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
The Anxiety Reset
- A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
- Auteur(s): Gregory L. Jantz PhD
- Narrateur(s): Tim H. Dixon
- Durée: 8 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
-
The Anxiety Reset
- A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
- Narrateur(s): Tim H. Dixon
- Durée: 8 h et 17 min
- Date de publication: 2021-03-09
- Langue: Anglais
-
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
-
-
-
A Deeper Wellness
- Conquering Stress, Mood, Anxiety and Traumas
- Auteur(s): Dr. Monica Vermani C. Psych.
- Narrateur(s): Allegra Fulton
- Durée: 7 h et 13 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve. Trauma, stress, and mood disorder specialist Dr. Monica Vermani shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.
-
A Deeper Wellness
- Conquering Stress, Mood, Anxiety and Traumas
- Narrateur(s): Allegra Fulton
- Durée: 7 h et 13 min
- Date de publication: 2022-07-12
- Langue: Anglais
-
If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Social Anxiety Relief for Kids
- The Ultimate Guide to Help Your Kids Understand and Manage Negative Emotions to Become Confident, Calmer, and Assertive
- Auteur(s): Reshad Nazari, Lema Hedayat
- Narrateur(s): Yasmine Johnson
- Durée: 3 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Social anxiety disorder in kids is more prevalent than the world is aware. Based on the National Institute of Mental Health, one of every four children will experience anxiety and depression in their lifetime. Do you have any idea about your kid's symptoms? The kids in your care may not merely be having bouts of anxiety. Mental and emotional discomforts run more profound than the physical but are barely visible. This book offers you all the insight and subtle pointers to your child's mental and emotional well-being.
-
Social Anxiety Relief for Kids
- The Ultimate Guide to Help Your Kids Understand and Manage Negative Emotions to Become Confident, Calmer, and Assertive
- Narrateur(s): Yasmine Johnson
- Durée: 3 h et 26 min
- Date de publication: 2022-08-29
- Langue: Anglais
-
The kids in your care may not merely be having bouts of anxiety. Mental and emotional discomforts run more profound than the physical but are barely visible. This book offers you all the insight and subtle pointers to your child's mental and emotional well-being....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-