Personal Anxiety

Liste de produits
  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Talks on Spirituality and Modern Life
    • Auteur(s): Marianne Williamson
    • Narrateur(s): Marianne Williamson
    • Durée: 4 h et 31 min
    • Date de publication: 2006-03-13
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This collection of Marianne Williamson audio recordings includes her popular lectures on handling fear....

    Prix courant: 11,66$ ou 1 crédit

    Prix réduit: 11,66$ ou 1 crédit

    • A Brilliant but Imperfect Guide to Releasing Your Inner Achiever
    • Auteur(s): Cross Border Books
    • Narrateur(s): Dan Hamel
    • Durée: 3 h et 26 min
    • Date de publication: 2023-01-24
    • Langue: Anglais
    • Pas de évaluations
    • Overcoming Perfection, Anxiety, and Indecision is a comprehensive, easy-to-understand guide that doesn’t just help you accept that failures pave the way to the greatest successes, but teaches you how to gain the most from every misstep....

    Prix courant: 9,55$ ou 1 crédit

    Prix réduit: 9,55$ ou 1 crédit

    • Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
    • Auteur(s): Madeline Mills
    • Narrateur(s): Victoria Cleveland
    • Durée: 4 h et 31 min
    • Date de publication: 2025-01-06
    • Langue: Anglais
    • Pas de évaluations
    • The secret to overcoming trauma is to talk to your body. Discover how to speak its language…

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Understanding the Purpose of Fear and Harnessing the Power of Anxiety
    • Auteur(s): Arash Javanbakht MD
    • Narrateur(s): Arash Javanbakht
    • Durée: 7 h et 47 min
    • Date de publication: 2024-03-05
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Using the ANI Framework and Daily Practices to Tame Anxiety, Heal Trauma, and Conquer Your Nice Guy Tendencies
    • Auteur(s): GS Youngblood
    • Narrateur(s): GS Youngblood
    • Durée: 5 h et 50 min
    • Date de publication: 2023-01-05
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • If you are a man that wishes to become more grounded and present—in relationship, socially, or at work—then this is the audiobook for you. It will show you how this is possible through the daily practice of Youngblood's specially designed embodiment exercises....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
    • Auteur(s): Kathleen Smith
    • Narrateur(s): Kathleen Smith, Christine Lakin
    • Durée: 5 h et 30 min
    • Date de publication: 2019-12-31
    • Langue: Anglais
    • 4.5 out of 5 stars 4 évaluations
    • Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • A Beginner’s Guide to Dialectical Behavior Therapy (DBT), Skills for Managing Anxiety, Depression, Stress & Anger, Overcoming Emotional Turmoil, & Finding Balance in the Storm
    • Auteur(s): Caleb A. Robinson
    • Narrateur(s): Miles Carter
    • Durée: 4 h et 26 min
    • Date de publication: 2025-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
    • Auteur(s): Robyn L. Gobin PhD
    • Narrateur(s): Joniece Abbott-Pratt
    • Durée: 4 h et 51 min
    • Date de publication: 2019-07-09
    • Langue: Anglais
    • 4.5 out of 5 stars 13 évaluations
    • Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • A Collection of Simple Strategies You Can Use Right Now to Shift Out of Anxiety
    • Auteur(s): Susan Guttridge
    • Narrateur(s): Susan Guttridge
    • Durée: 3 h et 53 min
    • Date de publication: 2024-12-19
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Calm in the Storm offers simple techniques to assist you in developing fundamental skills for settling overwhelming emotions.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
    • Auteur(s): Marcellus Sabra
    • Narrateur(s): DaMarius Allen
    • Durée: 2 h et 12 min
    • Date de publication: 2023-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Adults' Guide & Workbook to Rebuild Your Social Skills and Restore Your Self-Belief In 3 Weeks Or Less (LiveWell Series)
    • Auteur(s): LearnWell Books
    • Narrateur(s): Lauren Voss
    • Durée: 4 h et 59 min
    • Date de publication: 2024-07-17
    • Langue: Anglais
    • Pas de évaluations
    • Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding.

    Prix courant: 13,10$ ou 1 crédit

    Prix réduit: 13,10$ ou 1 crédit

    • 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
    • Auteur(s): Edmund Bourne, Lorna Garano
    • Narrateur(s): Richard Waterhouse
    • Durée: 5 h et 44 min
    • Date de publication: 2016-04-01
    • Langue: Anglais
    • Pas de évaluations
    • These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
    • Auteur(s): Kristen Schwartz
    • Narrateur(s): Kristen Schwartz, Suehyla El-Attar
    • Durée: 5 h et 27 min
    • Date de publication: 2022-07-12
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power....

    Prix courant: 25,23$ ou 1 crédit

    Prix réduit: 25,23$ ou 1 crédit

    • A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
    • Auteur(s): The Braveheart Collective
    • Narrateur(s): Erika Calvert
    • Durée: 3 h et 55 min
    • Date de publication: 2024-07-24
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
    • Auteur(s): Stuart Watson
    • Narrateur(s): Sam Slydell
    • Durée: 3 h et 37 min
    • Date de publication: 2019-12-18
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • Auteur(s): Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrateur(s): Emily Durante
    • Durée: 7 h et 26 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit