Personal Health
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Auteur(s): Ian Tuhovsky
- Narrateur(s): Randy Streu
- Durée: 1 h et 34 min
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Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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Three Mantras
- Écrit par Utilisateur anonyme le 2021-06-14
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Narrateur(s): Randy Streu
- Série: Positive Psychology Coaching Series, Livre 0
- Durée: 1 h et 34 min
- Date de publication: 2017-07-18
- Langue: Anglais
- Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life....
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Prix courant: 9,20$ ou 1 crédit
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Straight Talk, No Chaser
- How to Find, Keep, and Understand a Man
- Auteur(s): Steve Harvey
- Narrateur(s): Steve Harvey
- Durée: 6 h et 12 min
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In the instant #1 New York Times bestseller Act Like a Lady, Think Like a Man, Steve Harvey gave millions of women around the globe insight into what men really think about love, intimacy, and commitment. In his new book, he zeros in on what motivates men and provides tips on how women can use that knowledge to get more of what they need out of their relationships.
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Insightful, informative and straight up
- Écrit par Utilisateur anonyme le 2024-04-23
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Straight Talk, No Chaser
- How to Find, Keep, and Understand a Man
- Narrateur(s): Steve Harvey
- Durée: 6 h et 12 min
- Date de publication: 2010-12-07
- Langue: Anglais
- In Act Like a Lady, Think Like a Man, Steve Harvey gave millions of women around the globe insight into what men really think about love, intimacy, and commitment....
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Prix courant: 24,46$ ou 1 crédit
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Finding Flow
- The Psychology of Engagement with Everyday Life
- Auteur(s): Mihaly Csikszentmihalyi
- Narrateur(s): Sean Pratt
- Durée: 5 h et 6 min
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Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom.
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Excellent
- Écrit par Utilisateur anonyme le 2019-12-21
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Finding Flow
- The Psychology of Engagement with Everyday Life
- Narrateur(s): Sean Pratt
- Durée: 5 h et 6 min
- Date de publication: 2015-12-07
- Langue: Anglais
- Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives....
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Prix courant: 31,16$ ou 1 crédit
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- Auteur(s): Patrick McKeown
- Narrateur(s): Paul Metcalfe
- Durée: 16 h et 29 min
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- Narrateur(s): Paul Metcalfe
- Durée: 16 h et 29 min
- Date de publication: 2022-05-13
- Langue: Anglais
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
- Auteur(s): Pia Mellody, Andrea Wells Miller, J. Keith Miller
- Narrateur(s): Nathan McMillan
- Durée: 6 h et 7 min
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Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing.
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Good book but wrong narrator
- Écrit par Utilisateur anonyme le 2020-03-15
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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
- Narrateur(s): Nathan McMillan
- Durée: 6 h et 7 min
- Date de publication: 2019-07-09
- Langue: Anglais
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Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual....
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Prix courant: 25,00$ ou 1 crédit
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- Auteur(s): Britt Frank LSCSW
- Narrateur(s): Sasha Heinz, Britt Frank LSCSW
- Durée: 7 h et 8 min
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Life changing.. humanistic, thoughtful
- Écrit par Utilisateur anonyme le 2022-04-11
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- Narrateur(s): Sasha Heinz, Britt Frank LSCSW
- Durée: 7 h et 8 min
- Date de publication: 2022-03-22
- Langue: Anglais
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A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.
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Prix courant: 20,40$ ou 1 crédit
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Auteur(s): David D. Burns MD
- Narrateur(s): Kaleo Griffith
- Durée: 13 h et 23 min
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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Excellent insight
- Écrit par Me le 2021-04-11
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Narrateur(s): Kaleo Griffith
- Durée: 13 h et 23 min
- Date de publication: 2017-03-07
- Langue: Anglais
- When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....
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Prix courant: 26,22$ ou 1 crédit
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Searching for Annabel Chong
- Demystifying the Legend of Singapore's Most Famous Pornstar!
- Auteur(s): Gerrie Lim
- Narrateur(s): Tatch Max
- Durée: 5 h et 20 min
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Back in January 1995 in Los Angeles, California, a Singaporean pornstar named Annabel Chong took cultural rebellion to an extreme, on terms that had never been negotiated before. She was filmed having sex with a long receiving line of men, servicing them 251 times over a ten-hour period to set a new world record: The World’s Biggest Gangbang.
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Searching for Annabel Chong
- Demystifying the Legend of Singapore's Most Famous Pornstar!
- Narrateur(s): Tatch Max
- Durée: 5 h et 20 min
- Date de publication: 2013-09-17
- Langue: Anglais
- "She did this gangbang as a gender studies/liberal- progressive/feminist statement to subvert gender stereotypes, but no one got it.” This is a serious inquiry into her life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Auteur(s): CPT Exam Prep Team
- Narrateur(s): Daniel Hile
- Durée: 5 h et 24 min
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.
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Helpful for CanFitPro Exam
- Écrit par Utilisateur anonyme le 2022-08-11
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrateur(s): Daniel Hile
- Durée: 5 h et 24 min
- Date de publication: 2020-07-29
- Langue: Anglais
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Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....
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Prix courant: 25,00$ ou 1 crédit
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Dress Nicely Affirmations
- Positive Daily Affirmations to Encourage Individuals to Put Their Best Foot Forward Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Susan Smith
- Durée: 51 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Dress Nicely Affirmations
- Positive Daily Affirmations to Encourage Individuals to Put Their Best Foot Forward Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Susan Smith
- Durée: 51 min
- Date de publication: 2016-06-08
- Langue: Anglais
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Prix courant: 5,31$ ou 1 crédit
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The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- Auteur(s): Kimberly Ann Johnson
- Narrateur(s): Kimberly Ann Johnson
- Durée: 10 h et 30 min
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This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
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Medicine for the soul
- Écrit par Utilisateur anonyme le 2018-07-27
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The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- Narrateur(s): Kimberly Ann Johnson
- Durée: 10 h et 30 min
- Date de publication: 2018-05-22
- Langue: Anglais
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A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels....
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Prix courant: 23,31$ ou 1 crédit
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The Mayo Clinic Guide to Your Baby's First Years, 2nd Edition
- Auteur(s): Walter Cook, Kelsey Klaas
- Narrateur(s): Lori Gardner
- Durée: 24 h et 42 min
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Mayo Clinic Guide to Your Baby's First Years is a trusted and essential resource for new and experienced parents alike. You'll find practical guidance on caring for the new little one in your family, from birth to age 3. Inside you'll find evidence-based advice on giving your baby the best nutrition and introducing your toddler to solids, tips for forming healthy sleep habits, strategies for dealing with fussiness and tantrums, advice on establishing a secure bond with your child, monthly updates on your child's growth and development, and much more.
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The Mayo Clinic Guide to Your Baby's First Years, 2nd Edition
- Narrateur(s): Lori Gardner
- Durée: 24 h et 42 min
- Date de publication: 2020-09-22
- Langue: Anglais
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A complete guide with practical information and support for parents of children from newborn to 3 years old, by childcare experts at the renowned Mayo Clinic. Written by doctors who are also parents....
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Prix courant: 38,97$ ou 1 crédit
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- Auteur(s): Jeanette Elisabeth Menter
- Narrateur(s): Pam Ward
- Durée: 5 h et 28 min
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If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.
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Nose dives for the atheist in me
- Écrit par Utilisateur anonyme le 2021-12-17
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- Narrateur(s): Pam Ward
- Durée: 5 h et 28 min
- Date de publication: 2018-10-30
- Langue: Anglais
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If your life has been affected by addiction, abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. This book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them....
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Prix courant: 17,81$ ou 1 crédit
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How to Talk to Anyone About Anything
- Improve Your Social Skills, Master Small Talk, Connect Effortlessly, and Make Real Friends: Communication Skills Training, Book 7
- Auteur(s): James W. Williams
- Narrateur(s): Russell Newton
- Durée: 3 h et 15 min
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Discover the art of masterful conversations with this powerful guide! Have you always struggled with making small talk and want to stop feeling awkward? Do you wish to be able to tell stories where your listeners hang on to your every word? Do you wish you had the courage, the confidence, and the charisma to meet new people and make friends with them? If you’ve answered "yes", this is the audiobook for you! The sections in this audiobook cover everything you need to know to fully embrace your true self and become the most enthralling conversationalist in any room!
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Good story but pretty basic guidelines
- Écrit par Utilisateur anonyme le 2023-08-05
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How to Talk to Anyone About Anything
- Improve Your Social Skills, Master Small Talk, Connect Effortlessly, and Make Real Friends: Communication Skills Training, Book 7
- Narrateur(s): Russell Newton
- Série: Communication Skills Training, Livre 7
- Durée: 3 h et 15 min
- Date de publication: 2021-05-03
- Langue: Anglais
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Discover the art of masterful conversations with this powerful guide! Have you always struggled with making small talk and want to stop feeling awkward? Do you wish to be able to tell stories where your listeners hang on to your every word? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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But What Will People Say?
- Navigating Mental Health, Identity, Love, and Family Between Cultures
- Auteur(s): Sahaj Kaur Kohli MAEd LGPC
- Narrateur(s): Sahaj Kaur Kohli MAEd LGPC
- Durée: 11 h et 38 min
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Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?
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So relatable and informative
- Écrit par Utilisateur anonyme le 2024-07-01
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But What Will People Say?
- Navigating Mental Health, Identity, Love, and Family Between Cultures
- Narrateur(s): Sahaj Kaur Kohli MAEd LGPC
- Durée: 11 h et 38 min
- Date de publication: 2024-05-07
- Langue: Anglais
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A deeply personal, paradigm-shifting book rethinking traditional therapy and self-care, creating much-needed space for those left out of the narrative....
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Prix courant: 26,22$ ou 1 crédit
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Reconciliation
- Healing the Inner Child
- Auteur(s): Thich Nhat Hanh
- Narrateur(s): Edoardo Ballerini
- Durée: 4 h et 9 min
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Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.
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Beautifully written, my mind was on overdrive.
- Écrit par Utilisateur anonyme le 2020-02-14
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Reconciliation
- Healing the Inner Child
- Narrateur(s): Edoardo Ballerini
- Durée: 4 h et 9 min
- Date de publication: 2015-10-05
- Langue: Anglais
- Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness....
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Prix courant: 17,12$ ou 1 crédit
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How We Change
- (And Ten Reasons Why We Don't)
- Auteur(s): Ross Ellenhorn
- Narrateur(s): Nathan Agin
- Durée: 11 h et 9 min
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We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head tells us: Why bother.
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How We Change
- (And Ten Reasons Why We Don't)
- Narrateur(s): Nathan Agin
- Durée: 11 h et 9 min
- Date de publication: 2020-05-19
- Langue: Anglais
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A paradigm-shifting instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it....
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Prix courant: 31,46$ ou 1 crédit
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- Auteur(s): Heng Ou, Amely Greeven, Marisa Belger
- Narrateur(s): Cindy Kay
- Durée: 5 h et 57 min
- Version intégrale
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Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.
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Hard to enjoy if you're vegan/plant-based
- Écrit par Utilisateur anonyme le 2022-04-06
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- Narrateur(s): Cindy Kay
- Durée: 5 h et 57 min
- Date de publication: 2020-03-24
- Langue: Anglais
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Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," it looks at this time before motherhood as a chance for discovery and growth....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Rogue's Road to Retirement
- How to Get Your Groove Back After Sixty
- Auteur(s): George S. Rider
- Narrateur(s): Allan Robertson
- Durée: 6 h et 56 min
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George S. K. Rider's The Rogue's Road to Retirement takes a unique approach to growing old don't do it! After retiring, Rider embarks on a bumpy journey to find himself and a new lease on life. For the first time, he gets in touch with his creative side an unusual direction indeed, since he spent 70 years of his life as a college athlete turned Navy officer turned Wall Street trader and weekend jock.
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Rogue's Road to Retirement
- How to Get Your Groove Back After Sixty
- Narrateur(s): Allan Robertson
- Durée: 6 h et 56 min
- Date de publication: 2015-01-06
- Langue: Anglais
- The Rogue's Road to Retirement is about the rebels, raconteurs, and rous who refuse to grow old gracefully, who want to grow old the way they grew up raising hell....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- Auteur(s): Dr. Rangan Chatterjee
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 5 h et 21 min
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
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Detailed, practical, simplistic and thoughtful
- Écrit par Utilisateur anonyme le 2024-06-12
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 5 h et 21 min
- Date de publication: 2020-12-15
- Langue: Anglais
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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