Personal Resilience
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10 Rules for Resilience
- Mental Toughness for Families
- Auteur(s): Joe De Sena, Lara Pence
- Narrateur(s): Joe De Sena, Lara Pence
- Durée: 7 h et 3 min
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Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.
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10 Rules for Resilience
- Mental Toughness for Families
- Narrateur(s): Joe De Sena, Lara Pence
- Durée: 7 h et 3 min
- Date de publication: 2021-10-19
- Langue: Anglais
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Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families....
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The Gift of Rejection
- Harness Your Pain to Propel Your Purpose
- Auteur(s): Nona Jones
- Narrateur(s): Nona Jones
- Durée: 5 h et 40 min
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Greatness and mediocrity are separated by one thing--how you respond to rejection. People who crumble beneath the weight of rejection never realize their full potential, but people who learn to use rejection as a catalyst experience fulfillment in their lives.
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The sign of rejection.
- Écrit par ROSEMARY le 2024-10-04
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The Gift of Rejection
- Harness Your Pain to Propel Your Purpose
- Narrateur(s): Nona Jones
- Durée: 5 h et 40 min
- Date de publication: 2024-10-01
- Langue: Anglais
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Greatness and mediocrity are separated by one thing--how you respond to rejection. People who crumble beneath the weight of rejection never realize their full potential, but people who learn to use rejection as a catalyst experience fulfillment in their lives.
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Prix courant: 25,63$ ou 1 crédit
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- Auteur(s): Domonique Bertolucci
- Narrateur(s): Domonique Bertolucci
- Durée: 2 h et 39 min
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No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down? With relatable client case studies and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only cope, but to become stronger, happier and more confident.
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- Narrateur(s): Domonique Bertolucci
- Durée: 2 h et 39 min
- Date de publication: 2024-01-30
- Langue: Anglais
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No matter how hard we try to live our best possible life, things won’t always go our way....
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Prix courant: 6,25$ ou 1 crédit
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Resilience
- How Your Inner Strength Can Set You Free from the Past
- Auteur(s): Boris Cyrullink
- Narrateur(s): Don Hagen
- Durée: 7 h et 21 min
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Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War. They never returned. This early personal trauma at the age of five led Cyrulnik to his life's work helping individuals and countries come to terms with their pasts and forge ahead to create positive futures. It is his firm belief that trauma does not equal destiny—that, rather, we can find strength in the face of pain.
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Resilience
- How Your Inner Strength Can Set You Free from the Past
- Narrateur(s): Don Hagen
- Durée: 7 h et 21 min
- Date de publication: 2011-02-16
- Langue: Anglais
- Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War....
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Prix courant: 31,16$ ou 1 crédit
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The Yes Brain
- How to Cultivate Courage, Curiosity, and Resilience in Your Child
- Auteur(s): Daniel J. Siegel M.D., Tina Payne Bryson
- Narrateur(s): Daniel J. Siegel M.D., Tina Payne Bryson
- Durée: 5 h et 56 min
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When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity.
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Aims to bring balance to kids and parents.
- Écrit par p le 2019-03-18
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The Yes Brain
- How to Cultivate Courage, Curiosity, and Resilience in Your Child
- Narrateur(s): Daniel J. Siegel M.D., Tina Payne Bryson
- Durée: 5 h et 56 min
- Date de publication: 2018-01-09
- Langue: Anglais
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When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response....
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Prix courant: 37,63$ ou 1 crédit
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The Only Constant
- A Guide to Embracing Change and Leading an Authentic Life
- Auteur(s): Najwa Zebian
- Narrateur(s): Najwa Zebian
- Durée: 7 h et 42 min
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Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. You may want to hide from it by clinging to your past. But embracing change is the path to shedding old ideas of who you are and living your life as your true self.
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So good I needed the physical copy
- Écrit par Merry le 2024-06-26
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The Only Constant
- A Guide to Embracing Change and Leading an Authentic Life
- Narrateur(s): Najwa Zebian
- Durée: 7 h et 42 min
- Date de publication: 2024-03-05
- Langue: Anglais
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Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural....
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Prix courant: 23,99$ ou 1 crédit
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Auteur(s): Harvard Business Review, Martin E. P. Seligman, Tony Schwartz, Autres
- Narrateur(s): Emily Durante, Tim Paige
- Durée: 4 h et 30 min
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.
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very insightful
- Écrit par Iynora le 2021-01-23
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Narrateur(s): Emily Durante, Tim Paige
- Série: HBR's 10 Must Reads series
- Durée: 4 h et 30 min
- Date de publication: 2019-12-24
- Langue: Anglais
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest....
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Prix courant: 17,81$ ou 1 crédit
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Resilient Grieving
- Finding Strength and Embracing Life After a Loss That Changes Everything
- Auteur(s): Lucy Hone PhD, Karen Reivich PhD - foreword
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 28 min
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The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow - by becoming more engaged with our lives, and discovering new, profound meaning.
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32 and 18 months on still learning
- Écrit par SJW2015 le 2020-07-26
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Resilient Grieving
- Finding Strength and Embracing Life After a Loss That Changes Everything
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 28 min
- Date de publication: 2017-05-09
- Langue: Anglais
- The death of someone we hold dear may be inevitable; being paralyzed by our grief is not....
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Prix courant: 20,04$ ou 1 crédit
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Auteur(s): Aditi Nerurkar
- Narrateur(s): Aditi Nerurkar
- Durée: 8 h et 19 min
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrateur(s): Aditi Nerurkar
- Durée: 8 h et 19 min
- Date de publication: 2024-01-16
- Langue: Anglais
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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Prix courant: 32,62$ ou 1 crédit
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Adult Survivors of Emotionally Abusive Parents
- How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
- Auteur(s): Sherrie Campbell PhD
- Narrateur(s): Sherrie Campbell
- Durée: 6 h et 9 min
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When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.
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Adult Survivors of Emotionally Abusive Parents
- How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
- Narrateur(s): Sherrie Campbell
- Durée: 6 h et 9 min
- Date de publication: 2024-03-26
- Langue: Anglais
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When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.
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Prix courant: 17,54$ ou 1 crédit
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Onward
- Cultivating Emotional Resilience in Educators
- Auteur(s): Elena Aguilar
- Narrateur(s): Eileen Stevens
- Durée: 13 h et 21 min
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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Very effective helpful professional resource
- Écrit par Amazon Customer le 2021-12-21
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Onward
- Cultivating Emotional Resilience in Educators
- Narrateur(s): Eileen Stevens
- Durée: 13 h et 21 min
- Date de publication: 2018-06-05
- Langue: Anglais
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them ill, things have gone too far....
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Prix courant: 31,26$ ou 1 crédit
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The Power of Resilience
- Auteur(s): Dr. Robert Brooks, Sam Goldstein
- Narrateur(s): Alan Sklar
- Durée: 4 h et 31 min
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What is the source of the inner peace and self-confidence that allows some people to see each new challenge as an exciting opportunity, while others see only defeat and stress? Is such admirable resilience something you have to be born with, or can anybody learn to have it? Listeners get the answers to these and other profound life questions in The Power of Resilience. In this breakthrough guide, the authors show adults how to call forth and nurture the power of resilience in themselves.
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The Power of Resilience
- Narrateur(s): Alan Sklar
- Durée: 4 h et 31 min
- Date de publication: 2021-08-07
- Langue: Anglais
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From the authors of the landmark Raising Resilient Children comes a guide to resilient living for adults....
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Prix courant: 22,97$ ou 1 crédit
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Estranged Parents Guide to Resilience
- Achieving a Brighter Future
- Auteur(s): Joanne Harvey MSW
- Narrateur(s): Heather Dzielinski
- Durée: 4 h et 45 min
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Joanne Harvey MSW, a seasoned professional in social work and personal development, draws upon her extensive background to offer profound insights in "Estranged Parents Guide to Resilience." Having worked with hundreds of clients suffering from estrangement, Joanne deeply understands the profound, heartbreaking pain estranged parents endure. As a Pro EFT Master and Certified Havening Practitioner, her gentle guidance and empathetic understanding illuminate a path for readers navigating these difficult times.
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Estranged Parents Guide to Resilience
- Achieving a Brighter Future
- Narrateur(s): Heather Dzielinski
- Durée: 4 h et 45 min
- Date de publication: 2024-11-13
- Langue: Anglais
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Joanne Harvey MSW, a seasoned professional in social work and personal development, draws upon her extensive background to offer profound insights in "Estranged Parents Guide to Resilience."
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Prix courant: 18,74$ ou 1 crédit
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The Resilience Shield
- Auteur(s): Dr Dan Pronk, Ben Pronk, Tim Curtis
- Narrateur(s): Ben Pronk, Dr Dan Pronk, Tim Curtis
- Durée: 10 h et 45 min
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Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience.
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The Resilience Shield
- Narrateur(s): Ben Pronk, Dr Dan Pronk, Tim Curtis
- Durée: 10 h et 45 min
- Date de publication: 2021-07-27
- Langue: Anglais
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Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges....
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Prix courant: 21,10$ ou 1 crédit
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 13 h et 49 min
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You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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Loved it!
- Écrit par Joy le 2022-06-30
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- Narrateur(s): John Gagnepain
- Durée: 13 h et 49 min
- Date de publication: 2018-01-08
- Langue: Anglais
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365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....
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Prix courant: 31,26$ ou 1 crédit
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The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- Auteur(s): Hugh van Cuylenburg
- Narrateur(s): Hugh van Cuylenburg
- Durée: 4 h et 56 min
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Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
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How to be Happy.
- Écrit par Amazon Customer le 2023-03-15
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The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- Narrateur(s): Hugh van Cuylenburg
- Durée: 4 h et 56 min
- Date de publication: 2019-11-19
- Langue: Anglais
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Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive....
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Prix courant: 24,67$ ou 1 crédit
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The Resilience Plan
- A Strategic Approach to Optimizing Your Work Performance and Mental Health
- Auteur(s): Marie-Hélène Pelletier PhD MBA
- Narrateur(s): Marie-Hélène Pelletier PhD MBA
- Durée: 5 h et 27 min
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Resilience is not an innate character trait. Whether you’re in a leadership role or working as part of a team, you need to implement strategies that build and nurture resilience. You need a resilience plan. Award-winning mental health expert Marie-Hélène Pelletier draws on her clinical practice and extensive knowledge in therapeutics and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselves—not with a one-size-fits-all plan but with strategies to help you create a custom plan.
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Loved the opening story!
- Écrit par Jewel le 2024-06-27
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The Resilience Plan
- A Strategic Approach to Optimizing Your Work Performance and Mental Health
- Narrateur(s): Marie-Hélène Pelletier PhD MBA
- Durée: 5 h et 27 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Award-winning mental health expert Marie-Hélène Pelletier draws on her clinical practice and extensive knowledge in therapeutics and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselves....
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Prix courant: 17,54$ ou 1 crédit
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Option B
- Facing Adversity, Building Resilience, and Finding Joy
- Auteur(s): Sheryl Sandberg, Adam Grant
- Narrateur(s): Elisa Donovan
- Durée: 6 h et 14 min
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After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
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Bottomline it's about resilience
- Écrit par SK le 2021-07-28
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Option B
- Facing Adversity, Building Resilience, and Finding Joy
- Narrateur(s): Elisa Donovan
- Durée: 6 h et 14 min
- Date de publication: 2017-04-24
- Langue: Anglais
- After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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90 Seconds to a Life You Love
- How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
- Auteur(s): Joan I. Rosenberg Ph.D.
- Narrateur(s): Joan I. Rosenberg Ph.D.
- Durée: 8 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these eight unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience.
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90 seconds is a good title but it will take longer
- Écrit par joanna le 2019-07-14
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90 Seconds to a Life You Love
- How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
- Narrateur(s): Joan I. Rosenberg Ph.D.
- Durée: 8 h et 54 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Personal Best
- From Rock Bottom to the Top of the World
- Auteur(s): Adele Roberts
- Narrateur(s): Adele Roberts
- Durée: 6 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Award-winning BBC broadcaster, TV personality and DJ Adele Roberts was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with her partner Kate Holderness alongside her, she fought very publicly through the challenges of chemotherapy and life with a stoma, whom she named Audrey. Adele's legions of fans avidly followed this remarkable journey, struck by her determination, her stoicism, and above all the resolute positivity that she and Kate demonstrated despite the many hurdles they faced along the way.
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Personal Best
- From Rock Bottom to the Top of the World
- Narrateur(s): Adele Roberts
- Durée: 6 h et 48 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Award-winning BBC broadcaster, TV personality and DJ Adele Roberts was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with her partner Kate Holderness alongside her, she fought very publicly through the challenges of chemotherapy....
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Prix courant: 37,83$ ou 1 crédit
Prix réduit: 37,83$ ou 1 crédit
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