Relationship Trauma Recovery

The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.

On a summer night in 1984, 19-year-old UC Berkeley sophomore Karen Thomas leaves her uniformed patrol job at the University of California Police Department and walks home alone in darkness. At the threshold of her apartment a man assaults her at knife point. After a soul chilling struggle she manages to escape and call 911. Police catch her assailant, she identifies him, and he is arrested. Fast forward 2014, 30 years after her assault. Why does the body remember what the mind tries so desperately to forget?

Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?

Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Award-winning author and narcissistic-abuse survivor Nanette Abigail knows a thing or two about this sensitive issue, laying out the crucial tools she used to create safe havens and find mental clarity for herself, and with her help, you can, too!

Dealing with narcissists can be emotionally and psychologically exhausting and traumatic. Most narcissists feel entitled to everyone’s attention, and exploit others without guilt or shame. Often times, the victims never really know what hit them until it’s too late. Award-winning author Naila Farrah knows a thing or two about falling victim to a narcissist. She aims to empower people like you to take back control and start living a new life free from your narcissistic abuser’s grip.

Four audiobooks in one. This is the most powerful collection of audiobooks on codependency, narcissistic, and emotional abuse recovery that will help you deal with, stop suffering, heal, and finally start living life free from manipulative, abusive, and toxic people.

Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.

Acute trauma and addictive disorders are often a result of psychological injuries experienced as a child, while typically producing long-term and harmful generational consequences on loved ones and other family members. Claudia Black presents a portrait of a broken family system, exploring how addiction and trauma develop in families, their damaging repetition, and offers a roadmap for healing.

Authenticity coach Kat John finds many of her clients reach out for advice in their thirties, forties and beyond, feeling lost and unable to recognise themselves. When work, families, relationships and trauma have sent their lives in a direction that makes them wake up and wonder, How did I get here? They want, and need, to find the path back home to their authenticity. Having overcome her own struggles, from eating disorder and drug addiction to chronic pain and an unexpected brain surgery, Kat has walked the talk of learning how to live a life of connection and fulfilment as her real self.

Whether you struggle with overthinking, negative thought patterns, or low self-worth, understanding your body’s subtle clues will show you the path to recovery. This comprehensive guide will show you everything you need to know to begin the process of bringing your mind, body, and emotions back into harmony.

Are you still carrying the weight of an emotionally abusive relationship long after it’s ended? Struggling to break free from the heavy chains of a trauma bond that keeps pulling you back? Jennifer Alushan, an experienced educator with several degrees in education and specialized training in trauma processing, guides you on this journey of recovery and self-empowerment.

Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?

Do you feel guilty when you’re not able to help someone who completely depends on you? Are you feeling like you don’t have the freedom to explore opportunities for growth? Do you feel like you can’t live up to your full potential because you have to take care of everyone’s needs before your own? Margot Fayre, doctor of psychology, knows this all too well.

In a world where toxic relationships and narcissistic abuse are all too common, finding your path to recovery and empowerment is crucial. This audiobook addresses the heart of these challenges, guiding you through understanding the depth of your trauma and paving the way for genuine healing.

Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect. Similarly, when it comes to healing from that trauma, there is no one-size-fits-all solution. That is where this invaluable book comes in.

If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were made to feel like your feelings didn’t matter, while your parent or parents’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day.

Verás, sanar del trauma infantil no tiene que ser complicado. Incluso si has intentado terapia, libros de autoayuda u otros métodos sin éxito. La verdad es que es mucho más simple de lo que piensas. La entusiasta del trauma y autora, Callie Parker, te proporciona un plan paso a paso para la sanación emocional sin retraumatizarte.

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.

Relationships with narcissists are turbulent, draining you of your essence while feeding their endless fire. Yet, like the phoenix, you possess the power to rise, reborn from the ashes, stronger and more radiant. It's time to prioritize your wellbeing, reclaim your narrative, and embrace the flight of the Phoenix. Begin your ascent towards healing and empowerment.