Running Sports
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- Auteur(s): Steve Magness
- Narrateur(s): Stephen R. Thorne
- Durée: 15 h et 57 min
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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Amazing
- Écrit par McJeffries le 2023-01-13
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- Narrateur(s): Stephen R. Thorne
- Durée: 15 h et 57 min
- Date de publication: 2019-11-19
- Langue: Anglais
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance....
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Running
- A Love Story
- Auteur(s): Jen A. Miller
- Narrateur(s): Randye Kaye
- Durée: 5 h et 31 min
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As the 2008 recession hit, Jen quickly found herself with a newly purchased home, a fading freelance business, and an alcoholic boyfriend. To avoid slipping into an even deeper depression, she took to the streets. What started as a silly assignment (running and reporting on a 5k) soon became an obsession (running 50+ miles a week training for marathons). Running gave Jen focus, discipline, and a way to block out negativity; it gave her the confidence that her relationships with men never had.
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Frustrating to listen to.
- Écrit par Utilisateur anonyme le 2024-02-01
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Running
- A Love Story
- Narrateur(s): Randye Kaye
- Durée: 5 h et 31 min
- Date de publication: 2016-03-22
- Langue: Anglais
- As the 2008 recession hit, Jen quickly found herself with a newly purchased home, a fading freelance business, and an alcoholic boyfriend....
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Prix courant: 27,77$ ou 1 crédit
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- Auteur(s): Dawn Dais
- Narrateur(s): Dawn Dais
- Durée: 6 h et 17 min
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The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais' audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted.
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- Narrateur(s): Dawn Dais
- Durée: 6 h et 17 min
- Date de publication: 2017-08-07
- Langue: Anglais
- The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line....
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Life's Too Short to Go So F*cking Slow
- Lessons from an Epic Friendship That Went the Distance
- Auteur(s): Susan Lacke
- Narrateur(s): Amy McFadden
- Durée: 3 h et 35 min
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Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreck - juggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life figured out. She was a whiner, he was a hard-ass. He had his shit together, she most assuredly did not. Trash-talking workouts, breakdowns, a devastating diagnosis - this heartwarming story of training buddies reveals a deep and abiding friendship that traversed life, sport, and everything in between.
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Really liked this
- Écrit par Christa Dey-Girard le 2023-11-09
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Life's Too Short to Go So F*cking Slow
- Lessons from an Epic Friendship That Went the Distance
- Narrateur(s): Amy McFadden
- Durée: 3 h et 35 min
- Date de publication: 2018-02-20
- Langue: Anglais
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Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreck - juggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life figured out....
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- Auteur(s): Matt Fitzgerald
- Narrateur(s): Jamie Renell
- Durée: 7 h et 11 min
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Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.
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Motivational and entertaining
- Écrit par Smicken le 2023-10-24
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- Narrateur(s): Jamie Renell
- Durée: 7 h et 11 min
- Date de publication: 2020-05-05
- Langue: Anglais
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Matt Fitzgerald is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train....
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Auteur(s): Steve House, Scott Johnston, Kilian Jornet
- Narrateur(s): Roger Wayne
- Durée: 9 h et 42 min
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Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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Not adapted for Audio
- Écrit par Louis-Simon le 2021-01-10
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Narrateur(s): Roger Wayne
- Durée: 9 h et 42 min
- Date de publication: 2020-05-29
- Langue: Anglais
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Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....
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Running with the Buffaloes
- A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross Country Team
- Auteur(s): Chris Lear
- Narrateur(s): Adam Verner
- Durée: 10 h et 40 min
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In Running with the Buffaloes, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season. Allowed unparalleled access to team practices, private moments, and the mind of Mark Wetmore - one of the country's most renowned and controversial coaches - Lear provides a riveting look inside the triumphs and heartaches of a perennial national contender and the men who will stop at nothing to achieve excellence.
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Running with the Buffaloes
- A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross Country Team
- Narrateur(s): Adam Verner
- Durée: 10 h et 40 min
- Date de publication: 2017-03-31
- Langue: Anglais
- In Running with the Buffaloes, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season....
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Running Man
- A Memoir
- Auteur(s): Charlie Engle
- Narrateur(s): Charlie Engle
- Durée: 10 h et 25 min
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After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. He began with marathons, and when marathons weren't far enough he began to take on ultramarathons, races that went for 35, 50, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race.
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Perfect
- Écrit par jason harrison le 2019-12-31
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Running Man
- A Memoir
- Narrateur(s): Charlie Engle
- Durée: 10 h et 25 min
- Date de publication: 2016-09-13
- Langue: Anglais
- In Running Man, Charlie Engle tells the gripping, surprising, funny, emotional, and inspiring story of his life and how he blazed a path to freedom by putting one foot in front of the other....
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Reborn on the Run
- My Journey from Addiction to Ultramarathons
- Auteur(s): Catra Corbett, Dan England
- Narrateur(s): Allyson Ryan
- Durée: 7 h et 33 min
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Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that.
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repeats alot, not as much story as I expected
- Écrit par mywhiskeygirl le 2020-02-26
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Reborn on the Run
- My Journey from Addiction to Ultramarathons
- Narrateur(s): Allyson Ryan
- Durée: 7 h et 33 min
- Date de publication: 2018-11-20
- Langue: Anglais
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Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight....
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The Perfect Run
- A Guide to Cultivating a Near-Effortless Running State
- Auteur(s): Mackenzie L. Havey
- Narrateur(s): Marny Kennedy
- Durée: 5 h et 47 min
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The 'perfect' run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances.
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The Perfect Run
- A Guide to Cultivating a Near-Effortless Running State
- Narrateur(s): Marny Kennedy
- Durée: 5 h et 47 min
- Date de publication: 2020-09-06
- Langue: Anglais
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At some point in every runner's career they experience the 'perfect' run, when they are in full flow and feel totally unstoppable....
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Le pace du bonheur
- Courir et vivre pour soi
- Auteur(s): Nathalie Bisson, Mylène Moisan
- Narrateur(s): Nathalie Bisson
- Durée: 3 h et 21 min
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Pour se convaincre de ne pas bouger, Nathalie Bisson disposait d’une foule de bonnes excuses. Elle aurait pu aussi invoquer le fait que son corps lui fait des misères : une maladie dégénérative s’attaque à ses articulations. Mais non. Au lieu d’un fauteuil roulant, elle a acheté un vélo stationnaire.
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Merci merci merci
- Écrit par julie le 2023-12-03
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Le pace du bonheur
- Courir et vivre pour soi
- Narrateur(s): Nathalie Bisson
- Durée: 3 h et 21 min
- Date de publication: 2021-01-20
- Langue: Français
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Pour se convaincre de ne pas bouger, Nathalie Bisson disposait d’une foule de bonnes excuses. Elle aurait pu aussi invoquer le fait que son corps lui fait des misères : une maladie dégénérative s’attaque à ses articulations. Mais non....
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Prix courant: 17,19$ ou 1 crédit
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Auteur(s): Scott Douglas, Alison Mariella Désir
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Not what I was expecting
- Écrit par JV le 2019-07-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 52 min
- Date de publication: 2018-04-17
- Langue: Anglais
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Running Outside the Comfort Zone
- An Explorer's Guide to the Edges of Running
- Auteur(s): Susan Lacke
- Narrateur(s): Cris Dukehart
- Durée: 5 h et 4 min
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Running offers much more than road racing! After a decade of writing about running, sports columnist Susan Lacke found herself in a serious running rut. The runners around her seemed to be thriving, setting goals, and having fun, but her own interest in running was lackluster. Seeking to reengage with the sport she once loved, Lacke spent a year exploring running in its many shapes and forms, taking on running challenges that scared her, pushed her, and downright embarrassed her.
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The stories and the tips are both wonderful
- Écrit par Octavian le 2024-07-07
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Running Outside the Comfort Zone
- An Explorer's Guide to the Edges of Running
- Narrateur(s): Cris Dukehart
- Durée: 5 h et 4 min
- Date de publication: 2019-04-03
- Langue: Anglais
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Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the way sports columnist Susan Lacke rekindles her own crush on America's favorite all-comers sport....
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What I Talk about When I Talk about Running
- A Memoir
- Auteur(s): Haruki Murakami
- Narrateur(s): Ray Porter
- Durée: 4 h et 23 min
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From the best-selling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, to the Charles River in Boston, among young women who outpace him.
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Hoped for insight – got monotony
- Écrit par C. L. Peressotti le 2020-05-03
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What I Talk about When I Talk about Running
- A Memoir
- Narrateur(s): Ray Porter
- Durée: 4 h et 23 min
- Date de publication: 2008-07-29
- Langue: Anglais
- Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon....
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Auteur(s): Jay Dicharry MPT SCS
- Narrateur(s): Roger Wayne
- Durée: 5 h et 46 min
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrateur(s): Roger Wayne
- Durée: 5 h et 46 min
- Date de publication: 2018-08-21
- Langue: Anglais
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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The Non-Runner's Marathon Trainer
- Auteur(s): David Whitsett, Forrest Dolgener, Tanjala Kole
- Narrateur(s): Benjamin Lange
- Durée: 10 h et 25 min
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Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner.
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The Non-Runner's Marathon Trainer
- Narrateur(s): Benjamin Lange
- Durée: 10 h et 25 min
- Date de publication: 2021-04-21
- Langue: Anglais
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This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you....
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Relentless Forward Progress
- A Guide to Running Ultramarathons
- Auteur(s): Bryon Powell
- Narrateur(s): Patrick Lawlor
- Durée: 6 h et 58 min
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Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners - those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles - is growing astronomically each year. To date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners.
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Relentless Forward Progress
- A Guide to Running Ultramarathons
- Narrateur(s): Patrick Lawlor
- Durée: 6 h et 58 min
- Date de publication: 2018-01-24
- Langue: Anglais
- Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning....
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Auteur(s): Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrateur(s): Robert G. Slade
- Durée: 11 h et 9 min
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Histoire
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Not an endurance guide
- Écrit par Maurmesa le 2020-05-07
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Narrateur(s): Robert G. Slade
- Durée: 11 h et 9 min
- Date de publication: 2018-02-06
- Langue: Anglais
- Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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Limitless
- An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success
- Auteur(s): Lucy Waterlow - contributor, Mimi Anderson
- Narrateur(s): Lyssa Browne
- Durée: 7 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
At the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York. For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again, or give up on her all-time goal.
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Loved it!!
- Écrit par Michelle le 2024-08-24
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Limitless
- An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success
- Narrateur(s): Lyssa Browne
- Durée: 7 h et 14 min
- Date de publication: 2021-05-20
- Langue: Anglais
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The follow-up to her first memoir Beyond Impossible, this next instalment in Mimi’s inspiring story proves that when one door closes, another opens....
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Prix courant: 15,27$ ou 1 crédit
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Beyond Impossible
- From Reluctant Runner to Guinness World Record Breaker
- Auteur(s): Lucy Waterlow, Mimi Anderson
- Narrateur(s): Lucy Brown
- Durée: 6 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike, proving that, no matter where life takes you, it’s never too late to achieve your dreams and do the impossible. When Mimi first started jogging on a treadmill as an unfit 36-year-old mother of three, she never imagined she would go on to become a world-record-breaking ultrarunner.
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Beyond Impossible
- From Reluctant Runner to Guinness World Record Breaker
- Narrateur(s): Lucy Brown
- Durée: 6 h et 26 min
- Date de publication: 2021-01-29
- Langue: Anglais
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This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike, proving that, no matter where life takes you, it’s never too late to achieve your dreams and do the impossible....
Échec de l'ajout au panier.
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Prix courant: 14,08$ ou 1 crédit
Prix réduit: 14,08$ ou 1 crédit
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