Self Disorder
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Make Space
- A Minimalist's Guide to the Good and the Extraordinary
- Auteur(s): Regina Wong
- Narrateur(s): Willow Nash
- Durée: 3 h et 57 min
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Minimalism is not just a series of actions but also a total mind-set shift. It recognises that modern-day abundance has not increased our level of happiness - in fact we are less happy than generations before despite having more - and it argues that embracing less will allow us to live more fully. This handbook gives us the tools to achieve this complete life-changing mental shift, teaching us how to search for items and thoughts that add value to our lives and how to get rid of nonessential physical and mental clutter.
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Make Space
- A Minimalist's Guide to the Good and the Extraordinary
- Narrateur(s): Willow Nash
- Durée: 3 h et 57 min
- Date de publication: 2017-03-01
- Langue: Anglais
- A beginner's handbook to minimalism from the founder and editor of LiveWellWithLess.com. Minimalism is not just a series of actions but also a total mind-set shift....
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Prix courant: 21,00$ ou 1 crédit
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A Better Nights Sleep
- Auteur(s): Trevor French
- Narrateur(s): Trevor French
- Durée: 32 min
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This hypnotherapy script for a better nights sleep is designed to accompany the Audio "A BETTER NIGHTS SLEEP" available on Audible. It can also be used as a hypnotherapy script in its own right. The script contains an induction that leads directly into suggestions, visualisations and imagery designed to promote good sleep. There is no wake up phase in this script as it is designed to be sued to lead directly in to sleep
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A Better Nights Sleep
- Narrateur(s): Trevor French
- Durée: 32 min
- Date de publication: 2024-07-17
- Langue: Anglais
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This hypnotherapy script for a better nights sleep is designed to accompany the Audio "A BETTER NIGHTS SLEEP" available on Audible. It can also be used as a hypnotherapy script in its own right.
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Prix courant: 4,95$ ou 1 crédit
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Boost Self-Confidence and Self-Esteem
- While Falling Asleep - for Teens and Adults through Deep Relaxation and Affirmations
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 27 min
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Are you down and need some motivation? Then try deep relaxation. Get your self-confidence back bit by bit and in a totally relaxed way. We combine recognized relaxation methods with each other for an optimal positive effect on your self-esteem. This relaxation session consisting of units of autogenic training and affirmations can help you to positively strengthen your self-awareness and self-confidence in a deep state of relaxation - and to glide into a restful sleep afterwards. The best effect unfolds gradually with daily listening.
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Boost Self-Confidence and Self-Esteem
- While Falling Asleep - for Teens and Adults through Deep Relaxation and Affirmations
- Narrateur(s): Colin Griffiths-Brown
- Durée: 27 min
- Date de publication: 2022-02-18
- Langue: Anglais
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Are you down and need some motivation? Then try deep relaxation. Get your self-confidence back bit by bit and in a totally relaxed way. We combine...
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Prix courant: 6,13$ ou 1 crédit
Prix réduit: 6,13$ ou 1 crédit
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ADHD
- Help Your Kids Reach Their Full Potential and Become Self-Regulated, Focused, and Confident
- Auteur(s): Bill Andrews
- Narrateur(s): Peter Prova
- Durée: 3 h et 10 min
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Dear proactive parent: Has your child been diagnosed with ADHD? Is coping with your child’s behavior wearing you out? Are you tired of searching for answers everywhere? If you answered yes, continue reading...When you follow the advice given in this audiobook, your child’s life of ADHD turmoil will take a turn - a turn in the right direction. There is absolutely nothing holding you back from making your child’s life better by helping him reach his full potential!
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ADHD
- Help Your Kids Reach Their Full Potential and Become Self-Regulated, Focused, and Confident
- Narrateur(s): Peter Prova
- Durée: 3 h et 10 min
- Date de publication: 2019-07-24
- Langue: Anglais
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Dear proactive parent: Has your child been diagnosed with ADHD? Is coping with your child’s behavior wearing you out? Are you tired of searching for answers everywhere? If you answered yes, continue reading....
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Prix courant: 18,74$ ou 1 crédit
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Auteur(s): Peter Hollins
- Narrateur(s): Russell Newton
- Durée: 3 h et 52 min
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The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Narrateur(s): Russell Newton
- Durée: 3 h et 52 min
- Date de publication: 2018-12-28
- Langue: Anglais
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The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths....
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Prix courant: 18,74$ ou 1 crédit
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ADHD Raising an Explosive Child
- Step-by-Step Guide on Positive Parenting Kids and ADHD for Parents to Reduce Stress with Self-Care and Emotional Control Strategy
- Auteur(s): Lois Baxter
- Narrateur(s): Sadie Alexa Knight
- Durée: 3 h et 29 min
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If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children. And this gets parents frustrated because ADHD kids are often misunderstood by many. These kids are often perceived as having bad attitudes, defiant, or just plain out of control. When your child is struggling to self-regulate, it’s easy to get pulled into power struggles and negative interactions that only make the situation worse.
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ADHD Raising an Explosive Child
- Step-by-Step Guide on Positive Parenting Kids and ADHD for Parents to Reduce Stress with Self-Care and Emotional Control Strategy
- Narrateur(s): Sadie Alexa Knight
- Durée: 3 h et 29 min
- Date de publication: 2022-08-01
- Langue: Anglais
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If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children, but ADHD kids are often misunderstood by many....
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Prix courant: 18,74$ ou 1 crédit
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Help with Anxiety
- Moving from Self-Worry to Self-Love
- Auteur(s): Jennifer Kyndnes
- Narrateur(s): Colleen Arnold
- Durée: 3 h et 12 min
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Are you tired of living a life full of constant anxiety? Perhaps you’ve always struggled with your anxiety levels, and even the smallest thing can lead to you worrying and stressing for days on end.
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Help with Anxiety
- Moving from Self-Worry to Self-Love
- Narrateur(s): Colleen Arnold
- Durée: 3 h et 12 min
- Date de publication: 2023-03-30
- Langue: Anglais
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Are you tired of living a life full of constant anxiety? Perhaps you’ve always struggled with your anxiety levels, and even the smallest thing can lead to you worrying and stressing for days on end.
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The Complete Guide for Social Anxiety and Shyness
- The Complete Guide to Sharpen Your Conversation Abilities and Self-Esteem
- Auteur(s): Elaine Par Jansy
- Narrateur(s): Steve Baughn
- Durée: 3 h et 23 min
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What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover). In business, they rise swiftly to the top of the corporate ladder. What is their “Midas touch”? What it boils down to is a more skillful way of dealing with people. The author has spent his career teaching people how to communicate for success.
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The Complete Guide for Social Anxiety and Shyness
- The Complete Guide to Sharpen Your Conversation Abilities and Self-Esteem
- Narrateur(s): Steve Baughn
- Durée: 3 h et 23 min
- Date de publication: 2020-09-23
- Langue: Anglais
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What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover). In business, they rise swiftly to the top of the corporate ladder....
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Prix courant: 18,74$ ou 1 crédit
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Master Your Anxiety in the Relationships
- How to Recognize and Overcome your Fear of Falling in Love Life Strategies and Self-Help Techniques
- Auteur(s): Norah Young
- Narrateur(s): Theresa Stephens
- Durée: 2 h et 34 min
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Fear is an emotional feeling that is human beings perceive in response to emotional or physical danger. Without fear in organisms, there would be no need for protection from danger because it alerts the mind that it needs protection. Fear can make your adrenaline shoot up; it can make you do crazy things that you will wish to close your eyes and time travel past the fear. Fear will make you give on so many things in life; it will make you hate people, hate ideas, commit wrongs and even crimes. Fear brings about phobias.
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Master Your Anxiety in the Relationships
- How to Recognize and Overcome your Fear of Falling in Love Life Strategies and Self-Help Techniques
- Narrateur(s): Theresa Stephens
- Durée: 2 h et 34 min
- Date de publication: 2020-06-04
- Langue: Anglais
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Fear can make your adrenaline spike; it can make you do crazy things that you will wish to close your eyes and time travel past the fear. Fear will make you give on so many things in life; it will make you hate people, hate ideas, commit wrongs, and even crimes. Fear brings about phobias....
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Prix courant: 8,71$ ou 1 crédit
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The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- Auteur(s): Lilly Watson
- Narrateur(s): Clare Dennis
- Durée: 3 h et 42 min
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Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia. Now, it's time to close your eyes, sleep, and dream as the audiobook answers all your questions. The strategies from the audiobook fit everyone, this from new-borns, their parents, and both professionals and people in the business. It's time to wake up fresh, happy by just sleeping smart. No more struggling with weight, long nights and health issues.
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The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- Narrateur(s): Clare Dennis
- Durée: 3 h et 42 min
- Date de publication: 2020-03-13
- Langue: Anglais
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Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia.
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Prix courant: 18,74$ ou 1 crédit
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Ultimate Sleep Guide: Why We Sleep? How to Sleep Better and Feel Free?
- Sleep Meditation, Hypnosis, Apnea, Paralysis, Disorders, Easy Solutions, Insomnia, Healthy Habits, Diet, Sounds, Visualization and Relaxation Techniques
- Auteur(s): Donna Stuart
- Narrateur(s): Andrew Thompson
- Durée: 3 h et 19 min
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Do you find yourself tired just minutes after waking up? Having trouble falling asleep and staying asleep? If so, you aren't alone. More than half of Americans struggle with some type of sleep-related disorder. This audiobook will be your ultimate guide to sleep. Sleep is a vital part of our lives, it ensures our ability to function each and every day. Here in this audiobook, we will dive deep into the basic fundamentals of sleep to give you a better understanding of what sleep really means and what it does for your body on a biological level. Not all sleep is equal.
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Ultimate Sleep Guide: Why We Sleep? How to Sleep Better and Feel Free?
- Sleep Meditation, Hypnosis, Apnea, Paralysis, Disorders, Easy Solutions, Insomnia, Healthy Habits, Diet, Sounds, Visualization and Relaxation Techniques
- Narrateur(s): Andrew Thompson
- Durée: 3 h et 19 min
- Date de publication: 2021-05-14
- Langue: Anglais
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Do you find yourself tired just minutes after waking up? Having trouble falling asleep and staying asleep? If so, you aren't alone. More than half of Americans struggle with some type of sleep-related disorder. This audiobook will be your ultimate guide to sleep....
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Prix courant: 18,74$ ou 1 crédit
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Sleep and Structure
- The Essential Guide to Your Health, Self-Discipline and Confidence
- Auteur(s): J Warren
- Narrateur(s): Bill Anciaux
- Durée: 2 h et 6 min
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This book takes a broad look at all the issues that stand between you and a good night’s rest. It then offers solutions that will help you to cultivate a structure in your daily life that is conducive to sleep. By changing the habits that are detrimental to sleep and implementing good sleep hygiene, it is possible to improve the quality of sleep and sleep for longer. The health benefits from getting enough quality sleep are worth the effort to start making the changes, even if it means doing some things that might be considered unconventional.
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Sleep and Structure
- The Essential Guide to Your Health, Self-Discipline and Confidence
- Narrateur(s): Bill Anciaux
- Durée: 2 h et 6 min
- Date de publication: 2021-04-27
- Langue: Anglais
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This book takes a broad look at all the issues that stand between you and a good night’s rest. It then offers solutions that will help you to cultivate a structure in your daily life that is conducive to sleep....
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Prix courant: 8,71$ ou 1 crédit
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Overthinking
- How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
- Auteur(s): Matthew Wollkan
- Narrateur(s): Jay Deane
- Durée: 3 h et 39 min
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Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.
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Overthinking
- How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
- Narrateur(s): Jay Deane
- Durée: 3 h et 39 min
- Date de publication: 2021-04-27
- Langue: Anglais
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Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies....
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Prix courant: 18,74$ ou 1 crédit
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Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- Auteur(s): Arianna Beck
- Narrateur(s): Paige Smith-Saunders
- Durée: 3 h et 32 min
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Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.
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Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- Narrateur(s): Paige Smith-Saunders
- Durée: 3 h et 32 min
- Date de publication: 2020-03-05
- Langue: Anglais
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Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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Tomorrow Is Near but Today Is Here
- Mindful Mia, Book 2
- Auteur(s): Asaf Rozanes
- Narrateur(s): Susan Mcgurl
- Durée: 5 min
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Award winning series. A fun listen, a tool for life...The stress, worry, and anxiety our children face is greater than any generation before. Anxiety disorders affect one in eight children. Research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse. Don't let your children deal with this by themselves. This audiobook and the tools it contains can give your children the normal childhood they deserve.
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Tomorrow Is Near but Today Is Here
- Mindful Mia, Book 2
- Narrateur(s): Susan Mcgurl
- Série: Mindful Mia, Livre 2
- Durée: 5 min
- Date de publication: 2019-03-11
- Langue: Anglais
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Anxiety disorders affect one in eight children. Research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse....
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Prix courant: 4,95$ ou 1 crédit
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Anxiety
- How to Overcome Anxiety, Feel Almost Instant Relief and Start Enjoying Life Once Again!
- Auteur(s): Katelyn Williams
- Narrateur(s): Lauri Jo Daniels
- Durée: 44 min
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Are you someone who constantly worries and would like to know how to shut that worrying monster up? Then you've come across the right audiobook! Anxiety is something that many people suffer with on a daily basis. It's normal to worry about certain things throughout the day, but it's not normal for that worrying to turn into anxiety.
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Anxiety
- How to Overcome Anxiety, Feel Almost Instant Relief and Start Enjoying Life Once Again!
- Narrateur(s): Lauri Jo Daniels
- Durée: 44 min
- Date de publication: 2015-11-17
- Langue: Anglais
- Are you someone who constantly worries and would like to know how to shut that worrying monster up? Then you've come across the right audiobook....
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Prix courant: 5,22$ ou 1 crédit
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Human Behavior Box Set 2
- Narcissism Unleashed! & Mind Control Mastery
- Auteur(s): Jeffrey Powell
- Narrateur(s): Millian Quinteros
- Durée: 37 min
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Narcissism Unleashed: Crime shows often portray narcissists, sociopaths, and psychopaths as the bad guys prone to doing heinous activities; but are they really? You might be surprised! This audiobook will offer you in-depth information about the mind of a narcissist, psychopath, and sociopath.
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Human Behavior Box Set 2
- Narcissism Unleashed! & Mind Control Mastery
- Narrateur(s): Millian Quinteros
- Durée: 37 min
- Date de publication: 2015-10-08
- Langue: Anglais
- This audiobook will offer you in-depth information about the mind of a narcissist, psychopath, and sociopath....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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NLP Master's Handbook
- The 21 Neuro Linguistic Programming & Mind Control Techniques That Will Change Your Mind and Life Forever
- Auteur(s): Ramit Gupta
- Narrateur(s): Daniel Hawking
- Durée: 38 min
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Have you ever had a memory that, when brought up again, brings out the worst emotions in you? Perhaps it's an overwhelming sense of fear that you feel, despair, grief, or embarrassment. It takes control of your current self, and although the experience happened yesterday, a year ago, or even a decade ago, the vividness of that memory has a huge impact on how you perceive the world today. What if you could rewrite that memory and associate new feelings with it? Would you choose to be happy with, satisfied with, or even entertained by that memory instead?
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NLP Master's Handbook
- The 21 Neuro Linguistic Programming & Mind Control Techniques That Will Change Your Mind and Life Forever
- Narrateur(s): Daniel Hawking
- Durée: 38 min
- Date de publication: 2016-06-21
- Langue: Anglais
- Stop falling into disempowering patterns of thinking. Arm yourself today with this step-by-step guide for NLP and mind control....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Auteur(s): Yasmin Bill
- Narrateur(s): Jeannette Lehr
- Durée: 20 min
- Version intégrale
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Au global
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Performance
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Histoire
If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
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Review
- Écrit par Zoë le 2017-10-16
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Narrateur(s): Jeannette Lehr
- Durée: 20 min
- Date de publication: 2016-07-20
- Langue: Anglais
- A step-by-step guide to mindfulness, peace, and happiness....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Breakthrough: Moving Beyond Your Mental-Illness Diagnosis to Your Highest-Functioning Outcome
- Auteur(s): Linda Denke
- Narrateur(s): Er-Gene Kahng, Ryan Cockerham
- Durée: 3 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
The goal of this book is twofold: to educate the family member or caregiver about their loved one's disease and to equip the listener with identified strategies to assist them in helping their loved one navigate through their mental illness diagnosis successfully and to live a high-functioning life. Meet Linda Denke, PhD, who dialogues and walks alongside her listeners as they navigate the mental health system.
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Breakthrough: Moving Beyond Your Mental-Illness Diagnosis to Your Highest-Functioning Outcome
- Narrateur(s): Er-Gene Kahng, Ryan Cockerham
- Durée: 3 h et 39 min
- Date de publication: 2015-10-13
- Langue: Anglais
- Meet Linda Denke, PhD, who dialogues and walks alongside her listeners as they navigate the mental health system....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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