Self Wellness

Liste de produits
    • Auteur(s): Melanie Dower
    • Narrateur(s): Saskia Maarleveld
    • Durée: 2 h et 24 min
    • Date de publication: 2024-09-12
    • Langue: Anglais
    • 4.5 out of 5 stars 23 évaluations
    • In this short guide, Melanie lays out the surprisingly simple and often accessible steps to living as the Finns do.

    Prix courant: 17,98$ ou 1 crédit

    Prix réduit: 17,98$ ou 1 crédit

    • Harvesting Forgiveness out of Blame
    • Auteur(s): Pete Walker
    • Narrateur(s): Christopher Grove
    • Durée: 13 h et 3 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • 5 out of 5 stars 49 évaluations
    • The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • Auteur(s): James Clear
    • Narrateur(s): James Clear
    • Durée: 5 h et 35 min
    • Date de publication: 2018-10-16
    • Langue: Anglais
    • 5 out of 5 stars 16 512 évaluations
    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Exploring the Productivity Benefits of Meditation
    • Auteur(s): Chris Bailey
    • Narrateur(s): Chris Bailey
    • Durée: 3 h et 18 min
    • Date de publication: 2021-01-14
    • Langue: Anglais
    • 4.5 out of 5 stars 112 évaluations
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Prix courant: 25,98$ ou 1 crédit

    Prix réduit: 25,98$ ou 1 crédit

    • Auteur(s): Glenn R. Schiraldi PhD
    • Narrateur(s): Callie Beaulieu
    • Durée: 7 h et 39 min
    • Date de publication: 2021-05-11
    • Langue: Anglais
    • Pas de évaluations
    • With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How to Find Your Way Back to Connection
    • Auteur(s): Teal Swan
    • Narrateur(s): Teal Swan
    • Durée: 7 h et 12 min
    • Date de publication: 2019-01-30
    • Langue: Anglais
    • 4.5 out of 5 stars 60 évaluations
    • Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Psychology and the Chakra System as a Path to the Self
    • Auteur(s): Anodea Judith
    • Narrateur(s): Laura Jennings
    • Durée: 16 h et 50 min
    • Date de publication: 2016-09-27
    • Langue: Anglais
    • 5 out of 5 stars 67 évaluations
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Prix courant: 25,05$ ou 1 crédit

    Prix réduit: 25,05$ ou 1 crédit

    • Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
    • Auteur(s): Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
    • Narrateur(s): Charlie Mechling
    • Durée: 8 h et 10 min
    • Date de publication: 2021-10-12
    • Langue: Anglais
    • 4.5 out of 5 stars 140 évaluations
    • Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....

    Prix courant: 18,41$ ou 1 crédit

    Prix réduit: 18,41$ ou 1 crédit

    • Auteur(s): Robert Greene
    • Narrateur(s): Paul Michael, Robert Greene
    • Durée: 28 h et 26 min
    • Date de publication: 2018-10-23
    • Langue: Anglais
    • 4.5 out of 5 stars 1 600 évaluations
    • Robert Greene is a master guide, distilling wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves....

    Prix courant: 34,96$ ou 1 crédit

    Prix réduit: 34,96$ ou 1 crédit

    • Gyms, Gurus, Goop, and the False Promise of Self-Care
    • Auteur(s): Rina Raphael
    • Narrateur(s): Rina Raphael
    • Durée: 11 h et 18 min
    • Date de publication: 2022-09-20
    • Langue: Anglais
    • 4.5 out of 5 stars 11 évaluations
    • Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before....

    Prix courant: 26,21$ ou 1 crédit

    Prix réduit: 26,21$ ou 1 crédit

    • Overcoming Internal Self-Alienation
    • Auteur(s): Janina Fisher
    • Narrateur(s): Emily Durante
    • Durée: 14 h et 41 min
    • Date de publication: 2019-05-21
    • Langue: Anglais
    • 4.5 out of 5 stars 45 évaluations
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Auteur(s): Julie Smith
    • Narrateur(s): Julie Smith
    • Durée: 7 h et 16 min
    • Date de publication: 2022-01-11
    • Langue: Anglais
    • 4.5 out of 5 stars 180 évaluations
    • Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A New Approach to Self-Exploration and Therapy
    • Auteur(s): Stanislav Grof, Christina Grof, Jack Kornfield - foreword
    • Narrateur(s): Paul Brion
    • Durée: 8 h et 44 min
    • Date de publication: 2020-04-28
    • Langue: Anglais
    • 4.5 out of 5 stars 25 évaluations
    • In this long awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Identifying and Healing from Narcissistic People
    • Auteur(s): Ramani Durvasula PhD
    • Narrateur(s): Ramani Durvasula PhD
    • Durée: 11 h et 31 min
    • Date de publication: 2024-02-20
    • Langue: Anglais
    • 5 out of 5 stars 58 évaluations
    • Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

    Prix courant: 26,22$ ou 1 crédit

    Prix réduit: 26,22$ ou 1 crédit

    • Auteur(s): Geneen Roth
    • Narrateur(s): Emily Durante
    • Durée: 8 h et 22 min
    • Date de publication: 2020-03-10
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Auteur(s): Stephen Cope
    • Narrateur(s): Paul Brion
    • Durée: 12 h et 45 min
    • Date de publication: 2021-01-26
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Recognize Your Patterns, Heal from Your Past, and Create Your Self
    • Auteur(s): Dr. Nicole LePera
    • Narrateur(s): Courtney Patterson
    • Durée: 9 h et 42 min
    • Date de publication: 2021-05-04
    • Langue: Anglais
    • 4.5 out of 5 stars 358 évaluations
    • From Dr. Nicole LePera, the online phenomenon with more than two million Instagram followers, comes a revolutionary approach to healing.

    Prix réduit: 7,99$ (75% de réduction) ou 1 crédit

    Prix courant: 32,62$

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    • A Psychology for the Third Millennium
    • Auteur(s): Mihaly Csikszentmihalyi
    • Narrateur(s): Sean Pratt
    • Durée: 12 h et 35 min
    • Date de publication: 2016-01-20
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • In this wise, humane inquiry, Csikszentmihalyi argues that genetically programmed behaviors that once helped humans adapt and multiply now threaten our survival....

    Prix courant: 44,53$ ou 1 crédit

    Prix réduit: 44,53$ ou 1 crédit