Self Wellness
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Polyvagal Practices
- Anchoring the Self in Safety
- Auteur(s): Deb Dana
- Narrateur(s): Leslie Howard
- Durée: 3 h et 38 min
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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I wish they attached the worksheets
- Écrit par Cheryl le 2024-03-15
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Polyvagal Practices
- Anchoring the Self in Safety
- Narrateur(s): Leslie Howard
- Durée: 3 h et 38 min
- Date de publication: 2023-03-28
- Langue: Anglais
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Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises....
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Prix courant: 12,24$ ou 1 crédit
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Dying to Live: The End of Fear
- A Direct Approach to Freedom from Psychological and Emotional Suffering
- Auteur(s): David Parrish
- Narrateur(s): Nick Gallagher
- Durée: 4 h et 48 min
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An approach to ending psychological suffering based on the ancient wisdom tradition of Advaita or self realization. This is a presentation of the essential teaching of this direct path to freedom that focuses on the recognition and realization of the true self. This audiobook identifies the root cause of suffering as the identification with the mind and the belief that the psychological construct that is considered the "person" is actual.
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There is only THIS
- Écrit par Walter Cecchini le 2023-04-16
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Dying to Live: The End of Fear
- A Direct Approach to Freedom from Psychological and Emotional Suffering
- Narrateur(s): Nick Gallagher
- Durée: 4 h et 48 min
- Date de publication: 2021-10-27
- Langue: Anglais
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An approach to ending psychological suffering based on the ancient wisdom tradition of Advaita or self realization. This is a presentation of the essential teaching of this direct path to freedom that focuses on the recognition and realization of the true self....
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Prix courant: 18,74$ ou 1 crédit
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Stop Swearing Affirmations
- Positive Daily Affirmations to Assist Individuals in Stopping the Use of Curse Words Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 51 min
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The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything - from the food you eat, to the people you talk to, to the things you say, to the things you think - contains an either positive or negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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Stop Swearing Affirmations
- Positive Daily Affirmations to Assist Individuals in Stopping the Use of Curse Words Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Robert Gazy
- Durée: 51 min
- Date de publication: 2016-07-11
- Langue: Anglais
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Prix courant: 5,22$ ou 1 crédit
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Spiritual Development Affirmations
- Powerful Daily Affirmations for Spiritual Growth and Positive Change Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Rhiannon Angell
- Durée: 36 min
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations.
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Spiritual Development Affirmations
- Powerful Daily Affirmations for Spiritual Growth and Positive Change Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Narrateur(s): Rhiannon Angell
- Durée: 36 min
- Date de publication: 2015-10-16
- Langue: Anglais
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations....
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Prix courant: 5,22$ ou 1 crédit
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Raising an Entrepreneur
- 10 Rules for Nurturing Risk Takers, Problem Solvers, and Change Makers
- Auteur(s): Margot Machol Bisnow, Elliott Bisnow - foreword, Austin Bisnow - foreword
- Narrateur(s): Allyson Ryan
- Durée: 8 h et 44 min
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Raising an Entrepreneur presents 76 stories from the mothers of some of the most successful entrepreneurs today. Entrepreneurs are the new rock stars - they're the ones who turn their passions into ingenious projects, because they're willing to risk failure to make their dreams come true.
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Must Read!!!
- Écrit par Purchaser le 2023-11-21
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Raising an Entrepreneur
- 10 Rules for Nurturing Risk Takers, Problem Solvers, and Change Makers
- Narrateur(s): Allyson Ryan
- Durée: 8 h et 44 min
- Date de publication: 2020-05-12
- Langue: Anglais
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Raising an Entrepreneur presents 76 stories from the mothers of some of the most successful entrepreneurs today....
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Feed Your Soul
- Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
- Auteur(s): Carly Pollack
- Narrateur(s): Carly Robins
- Durée: 5 h et 30 min
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Countless diets, cleanses, and 30-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change.
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Feed Your Soul
- Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
- Narrateur(s): Carly Robins
- Durée: 5 h et 30 min
- Date de publication: 2019-05-31
- Langue: Anglais
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Countless diets, cleanses, and 30-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation....
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Prix courant: 17,81$ ou 1 crédit
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The Marshmallow Test
- Mastering Self-Control
- Auteur(s): Walter Mischel
- Narrateur(s): Alan Alda
- Durée: 7 h et 54 min
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In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
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The Marshmallow Test
- Mastering Self-Control
- Narrateur(s): Alan Alda
- Durée: 7 h et 54 min
- Date de publication: 2014-09-23
- Langue: Anglais
- Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it....
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The Four-Day Win
- End Your Diet and Achieve Thinner Peace
- Auteur(s): Martha Beck Ph.D.
- Narrateur(s): Martha Beck
- Durée: 5 h et 20 min
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Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.
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Wonderful
- Écrit par Cakasab le 2021-07-08
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The Four-Day Win
- End Your Diet and Achieve Thinner Peace
- Narrateur(s): Martha Beck
- Durée: 5 h et 20 min
- Date de publication: 2010-11-30
- Langue: Anglais
- Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know....
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Prix courant: 18,44$ ou 1 crédit
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The Cranky Mom Fix
- Get a Happier, More Peaceful Home by Slaying the "Momster" in All of Us
- Auteur(s): Becky Kopitzke
- Narrateur(s): Becky Kopitzke
- Durée: 6 h et 57 min
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If we're honest with ourselves, almost every mom knows she can go from being kind to cranky in no time flat. When we're tired, busy, anxious, preoccupied - okay, so anytime, really - we tend to default to snapping and barking at the people we love best. But life doesn't have to be this way. Through coaching other moms who share a desire to be a kinder, gentler parent, Becky Kopitzke has learned the keys to taming the "momster" in all of us.
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The Cranky Mom Fix
- Get a Happier, More Peaceful Home by Slaying the "Momster" in All of Us
- Narrateur(s): Becky Kopitzke
- Durée: 6 h et 57 min
- Date de publication: 2019-07-02
- Langue: Anglais
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If we're honest with ourselves, almost every mom knows she can go from being kind to cranky in no time flat. When we're tired, busy, anxious, preoccupied - okay, so anytime, really - we tend to default to snapping and barking at the people we love best....
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Prix courant: 22,26$ ou 1 crédit
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Know Thyself
- The Science of Self-Awareness
- Auteur(s): Stephen M. Fleming
- Narrateur(s): George Weightman
- Durée: 7 h et 9 min
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“Are you sure?” Whether in a court room, a doctor’s office, a gameshow’s hot seat, or a student’s desk, we are always trying to answer that question. Should we accept eyewitness testimony or a physician’s diagnosis? Do we really want to risk it all on a final question? And what should we be studying in order to do as well as possible on a test? In short, how do we know what we and others know - or as importantly, don’t know? As cognitive neuroscientist Stephen Fleming shows in Know Thyself, we do this with metacognition.
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Know Thyself
- The Science of Self-Awareness
- Narrateur(s): George Weightman
- Durée: 7 h et 9 min
- Date de publication: 2021-04-27
- Langue: Anglais
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Unlock the secrets to understanding yourself and others with the surprising science of the human mind's greatest power: introspection....
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Prix courant: 25,24$ ou 1 crédit
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10% Happier (10th Anniversary)
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- Auteur(s): Dan Harris
- Narrateur(s): Dan Harris
- Durée: 9 h et 27 min
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10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.
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10% Happier (10th Anniversary)
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- Narrateur(s): Dan Harris
- Durée: 9 h et 27 min
- Date de publication: 2024-03-05
- Langue: Anglais
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In this 10th Anniversary Edition, Dan Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit....
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Prix courant: 32,62$ ou 1 crédit
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The Care of the Self
- Volume 3 of the History of Sexuality
- Auteur(s): Michel Foucault, Robert Hurley - translator
- Narrateur(s): Elliot Fitzpatrick
- Durée: 9 h et 36 min
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Michel Foucault takes us into the first two centuries of our own era, into the Golden Age of Rome, to reveal a subtle but decisive break from the classical Greek vision of sexual pleasure. He skillfully explores the whole corpus of moral reflection among philosophers (Plutarch, Epictetus, Marcus Aurelius, Seneca) and physicians of the era, and uncovers an increasing mistrust of pleasure and growing anxiety over sexual activity and its consequences.
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The Care of the Self
- Volume 3 of the History of Sexuality
- Narrateur(s): Elliot Fitzpatrick
- Série: The History of Sexuality, Livre 3
- Durée: 9 h et 36 min
- Date de publication: 2023-09-05
- Langue: Anglais
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Michel Foucault takes us into the first two centuries of our own era, into the Golden Age of Rome, to reveal a subtle but decisive break from the classical Greek vision of sexual pleasure....
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Prix courant: 21,92$ ou 1 crédit
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Helping Your Anxious Child, Third Edition
- A Step-by-Step Guide for Parents
- Auteur(s): Ronald M. Rapee PhD, Ann Wignall D.Psych, Susan H. Spence PhD, Autres
- Narrateur(s): Coleen Marlo
- Durée: 10 h et 19 min
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At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.
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Helping Your Anxious Child, Third Edition
- A Step-by-Step Guide for Parents
- Narrateur(s): Coleen Marlo
- Durée: 10 h et 19 min
- Date de publication: 2023-01-24
- Langue: Anglais
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At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood....
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Prix courant: 26,31$ ou 1 crédit
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HBR's 10 Must Reads on Strategy, Vol. 2
- HBR's 10 Must Reads Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Mike Lenz, Janet Metzger
- Durée: 6 h et 23 min
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We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you combat new competitors and define the best strategy for your company. With insights from leading experts including Michael E. Porter, A. G. Lafley, and Clayton M. Christensen, this book will inspire you to: choose a strategy that meets the demands of your competitive environment; identify the signals of disruption and take steps to avoid it; understand lean methodology and how it is changing business; and more.
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HBR's 10 Must Reads on Strategy, Vol. 2
- HBR's 10 Must Reads Series
- Narrateur(s): Mike Lenz, Janet Metzger
- Série: HBR's 10 Must Reads series
- Durée: 6 h et 23 min
- Date de publication: 2020-03-24
- Langue: Anglais
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With insights from leading experts including Michael E. Porter, A. G. Lafley, and Clayton M. Christensen, this book will inspire you to: choose a strategy that meets the demands of your competitive environment; identify the signals of disruption and take steps to avoid it; and more....
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Auteur(s): Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrateur(s): Daniel Henning
- Durée: 7 h et 29 min
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Narrateur(s): Daniel Henning
- Durée: 7 h et 29 min
- Date de publication: 2022-08-30
- Langue: Anglais
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts....
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Prix courant: 22,26$ ou 1 crédit
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Auteur(s): Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrateur(s): Sarah Kucera
- Durée: 7 h et 5 min
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrateur(s): Sarah Kucera
- Durée: 7 h et 5 min
- Date de publication: 2019-04-16
- Langue: Anglais
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....
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Prix courant: 38,37$ ou 1 crédit
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A Deeper Wellness
- Conquering Stress, Mood, Anxiety and Traumas
- Auteur(s): Dr. Monica Vermani C. Psych.
- Narrateur(s): Allegra Fulton
- Durée: 7 h et 13 min
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If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve. Trauma, stress, and mood disorder specialist Dr. Monica Vermani shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.
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A Deeper Wellness
- Conquering Stress, Mood, Anxiety and Traumas
- Narrateur(s): Allegra Fulton
- Durée: 7 h et 13 min
- Date de publication: 2022-07-12
- Langue: Anglais
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If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve....
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Prix courant: 25,00$ ou 1 crédit
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Where Good Ideas Come From
- The Natural History of Innovation
- Auteur(s): Steven Johnson
- Narrateur(s): Eric Singer
- Durée: 7 h et 10 min
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What sparks the flash of brilliance? How does groundbreaking innovation happen? Answering in his infectious, culturally omnivorous style, using his fluency in fields from neurobiology to popular culture, Johnson provides the complete, exciting, and encouraging story of how we generate the ideas that push our careers, our lives, our society, and our culture forward.
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Insightful!
- Écrit par Lydia Bennett le 2020-08-03
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Where Good Ideas Come From
- The Natural History of Innovation
- Narrateur(s): Eric Singer
- Durée: 7 h et 10 min
- Date de publication: 2010-10-05
- Langue: Anglais
- What sparks the flash of brilliance? One of our most innovative, popular thinkers takes on - in exhilarating style - one of our key questions....
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Prix courant: 20,40$ ou 1 crédit
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Compelling People
- The Hidden Qualities That Make Us Influential
- Auteur(s): John Neffinger, Matthew Kohut
- Narrateur(s): Tim Andres Pabon
- Durée: 9 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
You will never look at people the same way again - including yourself - after this lively look at how we make character judgments. Drawing on cutting-edge social science research as well as their own work with Fortune 500 executives, members of Congress, and Nobel Prize winners, authors Matt Kohut and John Neffinger demystify the process we use to size each other up.
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Some good stuff, but fluffed up
- Écrit par Brett Milan Gajda le 2024-02-03
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Compelling People
- The Hidden Qualities That Make Us Influential
- Narrateur(s): Tim Andres Pabon
- Durée: 9 h et 1 min
- Date de publication: 2013-08-15
- Langue: Anglais
- You will never look at people the same way again - including yourself - after this lively look at how we make character judgments....
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Prix courant: 27,75$ ou 1 crédit
Prix réduit: 27,75$ ou 1 crédit
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- Narrateur(s): Russell Newton
- Série: The Path to Calm, Livre 8
- Durée: 3 h
- Date de publication: 2022-08-09
- Langue: Anglais
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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