Spirituality Buddhism

The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.

Speaking to an audience of Western students, the Dalai Lama shows us how to apply basic Buddhist principles to our day-to-day lives. Starting with the very foundation of Buddhism, the Four Noble Truths, he provides the framework for understanding the Buddha’s first teachings on suffering, happiness, and peace. He follows with commentary on two of Buddhism’s most profound texts: The Eight Verses on Training the Mind and Atisha’s Lamp for the Path to Enlightenment, often referring to the former as one of his main sources of inspiration for the practice of compassion.

By reflecting on the Buddhist teachings of right and wrong, Chodron imparts valuable wisdom on how to cope with the grim reality that life is not always fair, and you don't always get what you deserve - bad or good.

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. The Art of Happiness is a highly accessible guide for a Western audience, combining the Dalai Lama's Eastern spiritual tradition with Dr Howard C. Cutler's Western perspective.

Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom .Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood.

Before it was a religion, a culture, or even a system of meditation, what was Buddhism? On Buddhism Without Beliefs, celebrated teacher, translator, and former Buddhist monk Stephen Batchelor takes us back to the first years after the Buddha's awakening to reveal the root insights of Buddhism hidden beneath centuries of history and interpretation.

Old Path White Clouds presents the life and teachings of Gautama Buddha. Drawn directly from 24 Pali, Sanskrit, and Chinese sources, and retold by Thich Nhat Hanh in his inimitably beautiful style, this book traces the Buddha's life slowly and gently over the course of 80 years, partly through the eyes of Svasti, the buffalo boy, and partly through the eyes of the Buddha himself. Old Path White Clouds is destined to become a classic of religious literature.

According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."

Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.

These hilarious essays on life inside and outside a Zen monastery make up the spiritual memoir of Shozan Jack Haubner, a Zen monk who didn’t really start out to be one. Raised in a conservative Catholic family, Shozan went on to study philosophy (becoming de-Catholicized in the process) and to pursue a career as a screenwriter and stand-up comic in the clubs of L.A. How he went from life in the fast lane to life on the stationary meditation cushion is the subject of this laugh-out-loud funny account of his experiences.

The so-called Tibetan Book of the Dead has been renowned for centuries as a cornerstone of Buddhist wisdom and religious thought. More recently, it has become highly influential in the Western world for its psychological insights into the processes of death and dying - and what they can teach us about the ways we live our lives. It has also been found to be helpful in the grieving process by people who have recently lost their loved ones. This authoritative translation preserves the form and spirit of the original and was prepared especially for Western audiences.

Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.

This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.

As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.

We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.

A newly revised and updated edition of the internationally best-selling spiritual classic, The Tibetan Book of Living and Dying, written by Sogyal Rinpoche, is the ultimate introduction to Tibetan Buddhist wisdom.

In How to See Yourself as You Really Are, the world's foremost Buddist leader teaches listeners how to recognize and dispel misguided notions of self and embrace the world from a more realistic and loving perspective

'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships.