Stress Anxiety
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Anxiety Is the Enemy
- 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h et 24 min
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A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this—right now. Anxiety Is the Enemy is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress.
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Anxiety Is the Enemy
- 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
- Narrateur(s): Russell Newton
- Durée: 3 h et 24 min
- Date de publication: 2022-05-26
- Langue: Anglais
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A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this—right now....
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Prix courant: 18,74 $ ou 1 crédit
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- Auteur(s): Sherianna Boyle
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 6 h et 54 min
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Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox. The seven steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 6 h et 54 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E. your anxieties, clearing a path for new positive habits, behaviors, and emotions....
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Prix courant: 19,99 $ ou 1 crédit
Prix réduit: 19,99 $ ou 1 crédit
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BE CALM - Proven Soundscapes to Stop Stress & Anxiety Now
- Auteur(s): Institute for Stress Relief
- Narrateur(s): Ian Brannan
- Durée: 6 h et 2 min
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Stop stress & anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 800 million people worldwide, you know symptoms can strike anytime, anywhere. Relief is here. BE CALM targets symptoms wherever they strike with cutting-edge sound & frequency techniques that help you reduce anxiety on the spot. This audiobook is a handy resource for stress & anxiety management. Evidence-based audio strategies help you to control a variety of symptoms in lots of different circumstances. With BE CALM, you're always prepared.
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BE CALM - Proven Soundscapes to Stop Stress & Anxiety Now
- Narrateur(s): Ian Brannan
- Durée: 6 h et 2 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Stop stress & anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 800 million people worldwide, you...
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Prix courant: 20,97 $ ou 1 crédit
Prix réduit: 20,97 $ ou 1 crédit
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Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- Auteur(s): Kelly Robins
- Narrateur(s): Marcia Ware-Wilder
- Durée: 5 h et 8 min
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Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.
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Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- Narrateur(s): Marcia Ware-Wilder
- Durée: 5 h et 8 min
- Date de publication: 2024-09-25
- Langue: Anglais
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Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.
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Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
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10-Minute Mindfulness Challenge for Busy People
- Guided Meditations Made Simple for Relieving Work-Related Stress, Anxiety, and Problems
- Auteur(s): Shivani Batra
- Narrateur(s): Leah Wicks
- Durée: 3 h et 5 min
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A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. By increasing your self-awareness and balance with meditation, you’ll no longer find yourself reactive to the environment and people around you.
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10-Minute Mindfulness Challenge for Busy People
- Guided Meditations Made Simple for Relieving Work-Related Stress, Anxiety, and Problems
- Narrateur(s): Leah Wicks
- Durée: 3 h et 5 min
- Date de publication: 2020-08-19
- Langue: Anglais
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A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Auteur(s): Dr Olivia Remes
- Narrateur(s): Kristin Atherton
- Durée: 3 h et 28 min
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How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrateur(s): Kristin Atherton
- Durée: 3 h et 28 min
- Date de publication: 2021-05-13
- Langue: Anglais
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How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead....
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Prix courant: 13,83 $ ou 1 crédit
Prix réduit: 13,83 $ ou 1 crédit
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- Auteur(s): Imi Lo
- Narrateur(s): Nathalie Buscombe
- Durée: 8 h et 51 min
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Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- Narrateur(s): Nathalie Buscombe
- Durée: 8 h et 51 min
- Date de publication: 2022-02-10
- Langue: Anglais
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Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies....
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Prix courant: 30,09 $ ou 1 crédit
Prix réduit: 30,09 $ ou 1 crédit
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- Auteur(s): Joseph A. Annibali M.D., Daniel G. Amen - foreword
- Narrateur(s): Joseph A. Annibali M.D., Daniel G. Amen M.D.
- Durée: 9 h et 41 min
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A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire”. But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a "Too-Busy Brain".
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very informative
- Écrit par parmida le 2020-01-24
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- Narrateur(s): Joseph A. Annibali M.D., Daniel G. Amen M.D.
- Durée: 9 h et 41 min
- Date de publication: 2015-12-29
- Langue: Anglais
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A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains....
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Prix courant: 23,31 $ ou 1 crédit
Prix réduit: 23,31 $ ou 1 crédit
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Clear Your Mind, Calm Your Stress Grounding Audio Meditation Course
- Art of Present, Body Mind Spirit, Restoration, Living in the Moment, Worry Anxiety Free, Peace from Within, Raise Awareness
- Auteur(s): Shining Mind
- Narrateur(s): Chantalia
- Durée: 6 h et 2 min
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Do you ever feel like your mind is a never-ending loop of worries, anxieties, and to-do lists? Are you constantly feeling on edge, unable to truly relax and unwind? If you're struggling with chronic stress, this "Clear Your Mind, Calm Your Stress - Grounding Audio Meditation Course" can be your guide to inner peace. In the chaos of modern life, finding moments of peace and clarity can feel like an impossible task. The constant bombardment of responsibilities, worries, and information leaves many of us feeling stressed, anxious, and mentally scattered.
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Clear Your Mind, Calm Your Stress Grounding Audio Meditation Course
- Art of Present, Body Mind Spirit, Restoration, Living in the Moment, Worry Anxiety Free, Peace from Within, Raise Awareness
- Narrateur(s): Chantalia
- Durée: 6 h et 2 min
- Date de publication: 2024-06-04
- Langue: Anglais
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If you're struggling with chronic stress, this "Clear Your Mind, Calm Your Stress - Grounding Audio Meditation Course" can be your guide to inner peace.
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Prix courant: 13,11 $ ou 1 crédit
Prix réduit: 13,11 $ ou 1 crédit
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Depression, Stress, and Anxiety
- A Guide to Master Your Emotions
- Auteur(s): Olivia Bauman
- Narrateur(s): Christopher Meglin
- Durée: 3 h et 12 min
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Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Do you feel that you are not good enough for anything in life? Well, guess what? This is something that many of us experience, so you must first stop feeling alone. We are in this together. Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, often leading to anxiety and depression, and that is exactly what we will be doing here—this book will act as a guide to help you find your way.
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Depression, Stress, and Anxiety
- A Guide to Master Your Emotions
- Narrateur(s): Christopher Meglin
- Durée: 3 h et 12 min
- Date de publication: 2022-09-12
- Langue: Anglais
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Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, and that is exactly what we will be doing here....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Overthinking
- How to Stop Overthinking, Escape Negative Thoughts, Declutter Your Mind, Relieve Stress & Anxiety, Build Mental Toughness & Live Fully: Thinking Positively, Self-Esteem, Success Habits
- Auteur(s): Thomas Swain
- Narrateur(s): Ashton Haugen
- Durée: 3 h et 18 min
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We all overthink. Overthinking about current events, deadlines, a conversation that didn’t go how you wanted it to, bills, and so on... Some nights, you lay wide awake in bed and just can’t seem to switch your brain off. Overthinking is exhausting.
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Overthinking
- How to Stop Overthinking, Escape Negative Thoughts, Declutter Your Mind, Relieve Stress & Anxiety, Build Mental Toughness & Live Fully: Thinking Positively, Self-Esteem, Success Habits
- Narrateur(s): Ashton Haugen
- Durée: 3 h et 18 min
- Date de publication: 2021-07-20
- Langue: Anglais
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Do you struggle to focus? Are you an overthinker who wants to know how to stop overthinking everything you do? Learn how to focus on what's important without your thoughts controlling you....
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Prix courant: 17,17 $ ou 1 crédit
Prix réduit: 17,17 $ ou 1 crédit
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Hypnosis for Deep Sleep
- The Meditation and Hypnotherapy Guide for Better Life. Relaxation to Fall Asleep Instantly, Release Stress. Start Sleeping Better and Overcome Anxiety.
- Auteur(s): Hypnotherapy Solutions
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 41 min
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Prolonged sleeplessness is ancient history as you nap off, sleep well, and wake up revived. Hypnosis has been utilised for a considerable length of time to fix numerous sicknesses, including the failure to show signs of improved sleep. You can assist yourself in improving the nature of your life with hypnotherapy.
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Hypnosis for Deep Sleep
- The Meditation and Hypnotherapy Guide for Better Life. Relaxation to Fall Asleep Instantly, Release Stress. Start Sleeping Better and Overcome Anxiety.
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 41 min
- Date de publication: 2020-04-06
- Langue: Anglais
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Prolonged sleeplessness is ancient history as you nap off, sleep well, and wake up revived....
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Prix courant: 18,74 $ ou 1 crédit
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Overcoming Stress and Anxiety
- Techniques to Cope and Eliminate Stress and Anxiety from Your Daily Life
- Auteur(s): Felicia Conner
- Narrateur(s): Alyse Michelle Adams
- Durée: 1 h et 46 min
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Felicia wrote Overcoming Stress and Anxiety to help others avoid the numerous dead ends that she encountered while she was desperately seeking a remedy for the panic attacks, stress, and anxiety causing her to lose jobs and suffer from devastating financial loss, emotional turmoil, and isolation. The sooner one finds the proper solution and coping methods, the sooner life can return to normal.
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Overcoming Stress and Anxiety
- Techniques to Cope and Eliminate Stress and Anxiety from Your Daily Life
- Narrateur(s): Alyse Michelle Adams
- Durée: 1 h et 46 min
- Date de publication: 2014-11-07
- Langue: Anglais
- If you've been feeling crippled and unable to function, Felicia's comforting, stress-busting tools may bring you much needed relief....
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Prix courant: 9,20 $ ou 1 crédit
Prix réduit: 9,20 $ ou 1 crédit
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Letting It Go
- Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words
- Auteur(s): Laurie Weiss
- Narrateur(s): Melinda Wade
- Durée: 2 h et 6 min
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Learn a revolutionary new process to help you rapidly release anxiety and stress, using only words! Experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. Download this book today and reclaim your life energy and the joy that is your birthright. Release your anxiety and toxic stress in minutes using the revolutionary new technique revealed in this practical book.
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Letting It Go
- Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words
- Narrateur(s): Melinda Wade
- Durée: 2 h et 6 min
- Date de publication: 2016-09-27
- Langue: Anglais
- Experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about....
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Prix courant: 8,03 $ ou 1 crédit
Prix réduit: 8,03 $ ou 1 crédit
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How to Get Rid of Stress and Anxiety
- Stop Worrying About Panic Attacks and Daily Stress
- Auteur(s): Djosh Sho
- Narrateur(s): Jenni Reilly
- Durée: 2 h
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This eye-opening book combines personal experiences with expert advice, providing you with a comprehensive toolkit to navigate through stressful situations and overcome panic attacks. Delve in to discover the profound impact stress has on our physical well-being. Chronic stress not only raises blood pressure, increasing the risk of heart attacks, but it also compromises our immune system, making us more susceptible to diseases, allergies, and even autoimmune disorders.
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How to Get Rid of Stress and Anxiety
- Stop Worrying About Panic Attacks and Daily Stress
- Narrateur(s): Jenni Reilly
- Durée: 2 h
- Date de publication: 2023-06-07
- Langue: Anglais
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This eye-opening book combines personal experiences with expert advice, providing you with a comprehensive toolkit to navigate through stressful situations and overcome panic attacks....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Stress Relief Meditations
- Guided Journeys to Reduce Stress and Anxiety
- Auteur(s): Emma Walsh
- Narrateur(s): Ellie Moon
- Durée: 1 h
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There are many benefits to listening to guided meditation scripts. In this book, you get two guided journeys, one taking you to the beach and the other to the jungle. Sit down, relax, read the scripts to yourself or a friend/partner, and let this book reduce your stress and anxiety in just a few minutes.
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Stress Relief Meditations
- Guided Journeys to Reduce Stress and Anxiety
- Narrateur(s): Ellie Moon
- Durée: 1 h
- Date de publication: 2024-03-20
- Langue: Anglais
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There are many benefits to listening to guided meditation scripts. In this book, you get two guided journeys, one taking you to the beach and the other to the jungle.
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Auteur(s): David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrateur(s): Stephen R. Thorne
- Durée: 5 h et 3 min
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Narrateur(s): Stephen R. Thorne
- Durée: 5 h et 3 min
- Date de publication: 2021-04-13
- Langue: Anglais
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere....
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Prix courant: 22,26 $ ou 1 crédit
Prix réduit: 22,26 $ ou 1 crédit
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Strategies for Dealing with Stress and Anxiety
- Tools to Develop a Growth Mindset, Overcome Self-Doubt & Stop Overthinking so You Can Conquer Your Goals
- Auteur(s): Rebecca Slater
- Narrateur(s): Tyla Shandro
- Durée: 3 h et 51 min
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Are you constantly overwhelmed and exhausted, because you’re juggling too many balls at once? Stress is a natural part of life, but that doesn’t mean you should let it control you and stop you from living your best. Unfortunately, that’s exactly what happens. It rises when you struggle to keep up with the demands of work, family, and life, making you irritated and anxious.
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Strategies for Dealing with Stress and Anxiety
- Tools to Develop a Growth Mindset, Overcome Self-Doubt & Stop Overthinking so You Can Conquer Your Goals
- Narrateur(s): Tyla Shandro
- Durée: 3 h et 51 min
- Date de publication: 2023-11-01
- Langue: Anglais
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Are you constantly overwhelmed and exhausted, because you’re juggling too many balls at once? Stress is a natural part of life, but that doesn’t mean you should let it control you and stop you from living your best....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Anxiety Exploration 2-in-1 Box Set
- Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
- Auteur(s): Milton Harrison
- Narrateur(s): Simon Maeder, Karolina
- Durée: 7 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.
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Anxiety Exploration 2-in-1 Box Set
- Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
- Narrateur(s): Simon Maeder, Karolina
- Durée: 7 h et 32 min
- Date de publication: 2021-01-14
- Langue: Anglais
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Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety....
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Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life
- Auteur(s): David De Las Morenas
- Narrateur(s): David De Las Morenas
- Durée: 1 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
We all have our fair share of problems, anxieties, and insecurities. This is inevitable. How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life.... But YOU don't have to.
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Short and sweet
- Écrit par justin le 2020-03-21
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Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life
- Narrateur(s): David De Las Morenas
- Durée: 1 h et 22 min
- Date de publication: 2015-10-27
- Langue: Anglais
- Learn how to embrace the b.s. of everyday life, keep your cool, and build the habit of happiness....
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Prix courant: 9,34 $ ou 1 crédit
Prix réduit: 9,34 $ ou 1 crédit
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