Stress Anxiety

Liste de produits
    • Manage Stress, Reduce Anxiety, and Relieve Your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions)
    • Auteur(s): Master Today, Linda Hartley
    • Narrateur(s): Barbara Fernandez
    • Durée: 3 h et 53 min
    • Date de publication: 2023-08-14
    • Langue: Anglais
    • Pas de évaluations
    • This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity....

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit

    • Relaxing Short Stories for Sleep Better and Faster. Self Hypnosis, Mindfulness for Beginners and Guided Meditation to Relieve Anxiety, Stress, Insomnia, Panic Attacks
    • Auteur(s): Kelly Adams
    • Narrateur(s): MJ Blehart
    • Durée: 3 h et 17 min
    • Date de publication: 2020-01-15
    • Langue: Anglais
    • Pas de évaluations
    • You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Calm Stress and Anxiety in 30 Days by Building Life-Changing Habits
    • Auteur(s): Mindful Freedom
    • Narrateur(s): Maya James
    • Durée: 3 h et 2 min
    • Date de publication: 2022-11-22
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety, stress, and depression can make life feel difficult and or miserable. Can you take control of anxiety, stress, and depression and get your life back? Bring positivity, happiness, and peaceful feelings back into your days and life. Absolutely you can....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
    • Auteur(s): Heath Metzger
    • Narrateur(s): Sam Slydell
    • Durée: 3 h et 53 min
    • Date de publication: 2020-10-21
    • Langue: Anglais
    • Pas de évaluations
    • Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Guide to Successful Stress Management
    • Auteur(s): Nick Dubin, Dr Valerie Gaus
    • Narrateur(s): Major W. Garrison
    • Durée: 6 h et 51 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Asperger Syndrome and Anxiety provides real solutions to a common problem and is essential listening for anyone with AS who has trouble managing stress....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Freedom from Anxiety, Panic Attacks and Stress
    • Auteur(s): Nicola Bird
    • Narrateur(s): Nicola Bird
    • Durée: 3 h et 48 min
    • Date de publication: 2019-05-07
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • For over 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind....

    Prix courant: 10,49$ ou 1 crédit

    Prix réduit: 10,49$ ou 1 crédit

    • A Step-by-Step Program for Regaining Control of Your Life
    • Auteur(s): Reneau Z. Peurifoy
    • Narrateur(s): Tom Gallagher
    • Série: Nightingale-Conant: Mind & Body
    • Durée: 14 h et 2 min
    • Date de publication: 2022-06-03
    • Langue: Anglais
    • Pas de évaluations
    • Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives....

    Prix courant: 32,00$ ou 1 crédit

    Prix réduit: 32,00$ ou 1 crédit

    • Auteur(s): Frédéric Garnier
    • Narrateur(s): Katie Haigh
    • Durée: 1 h et 16 min
    • Date de publication: 2017-08-30
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach...

    Prix courant: 10,29$ ou 1 crédit

    Prix réduit: 10,29$ ou 1 crédit

    • Tools to Develop a Growth Mindset, Overcome Self-Doubt & Stop Overthinking so You Can Conquer Your Goals
    • Auteur(s): Rebecca Slater
    • Narrateur(s): Tyla Shandro
    • Durée: 3 h et 51 min
    • Date de publication: 2023-11-01
    • Langue: Anglais
    • Pas de évaluations
    • Are you constantly overwhelmed and exhausted, because you’re juggling too many balls at once? Stress is a natural part of life, but that doesn’t mean you should let it control you and stop you from living your best....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,90$ ou 1 crédit

    Prix réduit: 8,90$ ou 1 crédit

    • The New and Proven Concept to Gain Greater Control of Your Own Life
    • Auteur(s): Rodney Noble
    • Narrateur(s): Kelly Rhodes
    • Durée: 2 h et 26 min
    • Date de publication: 2021-02-12
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Overthinking can feel like a mental prison that denies you everything you want from life. But it doesn’t have to be this way....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The True of Buddhism and Meditation to Become Anxiety and Stress Free for Improve Yourself
    • Auteur(s): Noah Horn, Michael Rasheta
    • Narrateur(s): Terry Sale
    • Durée: 3 h et 49 min
    • Date de publication: 2020-07-29
    • Langue: Anglais
    • Pas de évaluations
    • Meditation has been around for centuries, especially for those in Eastern cultures. Over that last decade or so, meditation has found new popularity for people in Western cultures as a means to relax and de-stress....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Help and Hope for Managing Your Storm
    • Auteur(s): Jason Hobbs, Dena Hobbs
    • Narrateur(s): Ann Richardson
    • Durée: 6 h et 27 min
    • Date de publication: 2021-01-19
    • Langue: Anglais
    • Pas de évaluations
    • When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Relaxation and Meditation Sleep Stories to Fall Asleep Fast. Relieve Stress, Insomnia, Anxiety
    • Auteur(s): A. W. Hall
    • Narrateur(s): Emily Murphy
    • Durée: 54 min
    • Date de publication: 2023-06-02
    • Langue: Anglais
    • Pas de évaluations
    • Fall asleep fast a with Icelandic Fairy Tales: Soothing Bedtime Stories for Adults, an enchanting audiobook that will transport you to a serene world and effortlessly lull you into a restful slumber....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
    • Auteur(s): David Siegler
    • Narrateur(s): Andrew S. Baldwin
    • Série: Anxiety and Depression, Livre 1
    • Durée: 3 h et 10 min
    • Date de publication: 2020-03-23
    • Langue: Anglais
    • Pas de évaluations
    • We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
    • Auteur(s): Stanley Sheppard
    • Narrateur(s): Sean Oblak
    • Durée: 4 h et 11 min
    • Date de publication: 2023-06-10
    • Langue: Anglais
    • Pas de évaluations
    • The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
    • Auteur(s): Angela A. Wix - editor
    • Narrateur(s): Christina Delaine
    • Durée: 7 h et 19 min
    • Date de publication: 2023-11-08
    • Langue: Anglais
    • Pas de évaluations
    • Twelve of Llewellyn's top authors have collaborated to introduce you to a dozen new age relaxation techniques that can positively impact all areas of your life....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How to Manage Your Nervous System Before It Manages You
    • Auteur(s): Dr. Claire Plumbly
    • Narrateur(s): Rebecca Courtney
    • Durée: 7 h et 53 min
    • Date de publication: 2025-01-14
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

  • Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit