Stress Anxiety
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Own It.
- Make Your Anxiety Work for You
- Auteur(s): Caroline Foran
- Narrateur(s): Devon Sorvari
- Durée: 6 h et 31 min
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When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety’s hold on her life. But instead of letting anxiety own her, she developed a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there’s no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety’s triggers - laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies....
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Truly helpful!!!
- Écrit par Vicki Romanin le 2019-06-05
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Own It.
- Make Your Anxiety Work for You
- Narrateur(s): Devon Sorvari
- Durée: 6 h et 31 min
- Date de publication: 2019-04-02
- Langue: Anglais
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Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Free Yourself From Fears with NLP
- Overcoming Anxiety and Living Without Worry
- Auteur(s): Joseph O'Connor
- Narrateur(s): Sean Pratt
- Durée: 7 h et 43 min
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This practical audiobook will help you to know when to trust and when not to trust, how to develop your intuition to stay safe when there is real danger, how to deal with worry and change in light of an uncertain future and, most importantly, to be in the here and now, living your life to the fullest.
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Free Yourself From Fears with NLP
- Overcoming Anxiety and Living Without Worry
- Narrateur(s): Sean Pratt
- Durée: 7 h et 43 min
- Date de publication: 2015-06-01
- Langue: Anglais
- This practical audiobook will help you to know when to trust and when not to trust....
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Prix courant: 33,39$ ou 1 crédit
Prix réduit: 33,39$ ou 1 crédit
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Worry Less, Live More
- God's Prescription for a Better Life
- Auteur(s): Robert J. Morgan
- Narrateur(s): Maurice England
- Durée: 5 h et 17 min
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In nearly 40 years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taut. We're overextended, running on empty, and often running late. We're worried, and we're weary. One moment we're alarmed about global politics, and the next we're frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness.
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Worry Less, Live More
- God's Prescription for a Better Life
- Narrateur(s): Maurice England
- Durée: 5 h et 17 min
- Date de publication: 2017-11-07
- Langue: Anglais
- How do you bury worry before it buries you? In this book, Pastor Morgan leads the way through the investigation of the Bible's premier passage on the subject of anxiety....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Annihilate Social Anxiety for Teens
- Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life
- Auteur(s): Thashna Walsh
- Narrateur(s): Eleanor Pead
- Durée: 3 h et 57 min
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It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin. You feel you look different, so you think you can’t fit in.
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Annihilate Social Anxiety for Teens
- Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life
- Narrateur(s): Eleanor Pead
- Durée: 3 h et 57 min
- Date de publication: 2023-03-21
- Langue: Anglais
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It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Affirmations for Stress Relief and Anxiety Help
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 49 min
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Joel Thielke's Affirmations for Stress Relief & Anxiety Help is a powerful collection of affirmations designed to help you relax, de-stress, and create calm energy and thoughts. Certified Hypnotherapist Joel Thielke expertly guides you through each affirmation, allowing you to program your mind into believing the stated concept. These affirmations have helped millions of people make significant changes in their lives and can help you too!
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Affirmations for Stress Relief and Anxiety Help
- Narrateur(s): Joel Thielke
- Durée: 49 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Millions of people have used affirmations to change their lives for the better. Now it's your turn. This audiobook contains powerful affirmations to help you relax, de-stress, and create calm energy and thoughts.
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Meditation for Anxiety and Panic Attacks
- Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 1 h et 1 min
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Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation. With the carefully crafted ambient music, high frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it. Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!
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Meditation for Anxiety and Panic Attacks
- Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
- Narrateur(s): Mindfulness Training
- Durée: 1 h et 1 min
- Date de publication: 2019-07-04
- Langue: Anglais
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Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Morning Affirmations for Women
- Positive Daily Affirmations for Stress Relief, Anxiety, Panic Attacks and Overthinking
- Auteur(s): Sophie Nelson
- Narrateur(s): Farah D
- Durée: 32 min
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Dive into a world where the sunrise paints the sky with promises of hope and renewal! Are you ready to start your day with a burst of positivity that will set the tone for boundless joy and unwavering confidence? Introducing "Morning Affirmations For Women" — your daily dose of empowerment and tranquility!
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Morning Affirmations for Women
- Positive Daily Affirmations for Stress Relief, Anxiety, Panic Attacks and Overthinking
- Narrateur(s): Farah D
- Durée: 32 min
- Date de publication: 2024-06-07
- Langue: Anglais
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Are you ready to start your day with a burst of positivity that will set the tone for boundless joy and unwavering confidence? Introducing "Morning Affirmations For Women" — your daily dose of empowerment and tranquility!
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Prix courant: 4,03$ ou 1 crédit
Prix réduit: 4,03$ ou 1 crédit
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Auteur(s): Calm Mind
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Buddhism Meditation for Beginners
- The True of Buddhism and Meditation to Become Anxiety and Stress Free for Improve Yourself
- Auteur(s): Noah Horn, Michael Rasheta
- Narrateur(s): Terry Sale
- Durée: 3 h et 49 min
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Meditation has been around for centuries, especially for those in Eastern cultures. Over that last decade or so, meditation has found new popularity for people in Western cultures as a means to relax and de-stress. Even though meditation is not a new practice, it is still fairly new to those of us in the US. That’s why this book is here to teach those of us who weren’t raised in a culture that taught us about meditation and its benefits.
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Buddhism Meditation for Beginners
- The True of Buddhism and Meditation to Become Anxiety and Stress Free for Improve Yourself
- Narrateur(s): Terry Sale
- Durée: 3 h et 49 min
- Date de publication: 2020-07-29
- Langue: Anglais
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Meditation has been around for centuries, especially for those in Eastern cultures. Over that last decade or so, meditation has found new popularity for people in Western cultures as a means to relax and de-stress....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stress Management Guide
- The Art of Living a Stress and Anxiety-Free Life
- Auteur(s): Andrew Lovelock
- Narrateur(s): Daniel White
- Durée: 3 h et 40 min
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Chronic stress is a direct cause of anxiety, depression, and other mental health issues. It makes your body store fat and sabotages weight loss. It keeps your blood pressure dangerously high. It weakens your immune system and can even make your body attack its own cells. But is there a way out? Maybe you could leave your job and family, go live in a solitary mountain cabin, and spend the rest of your life meditating. But it’s not a realistic solution. It’s time to manage stress here and now.
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Stress Management Guide
- The Art of Living a Stress and Anxiety-Free Life
- Narrateur(s): Daniel White
- Durée: 3 h et 40 min
- Date de publication: 2020-03-31
- Langue: Anglais
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If you just “toughen up” and ignore your stress symptoms, they won’t just go away. You need to take action. Fortunately, you can fit stress management into the busiest of schedules – even a few minutes a day can make a huge difference in how you feel....
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Prix courant: 18,74$ ou 1 crédit
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Stress Free Living
- A Guide on Stress and Anxiety Relief
- Auteur(s): J. A. Sutton
- Narrateur(s): Jessica Geffen
- Durée: 43 min
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The aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health, both physically and mentally, an easier and more pleasant experience. Stress management has become big business in today's fraught world; however, with some small and easy adjustments, we can all make life that little bit easier to cope with without reaching for the hard stuff!
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Stress Free Living
- A Guide on Stress and Anxiety Relief
- Narrateur(s): Jessica Geffen
- Durée: 43 min
- Date de publication: 2016-01-25
- Langue: Anglais
- The aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health an easier and more pleasant experience....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Stress Management
- Eliminate Stress and Anxiety from Your Life
- Auteur(s): Chris Right
- Narrateur(s): Keith O'brien
- Durée: 1 h et 47 min
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Are you feeling stressed, overwhelmed and are full of anxiety? If so then we have the audiobook that gives help on getting rid of your stresses and helps you get on with the rest of your life! Stress is the number one cause of medical problems in the United States today. Anxiety just adds to those problems. But you don’t have to suffer anymore! We have the answers you're looking for! Life today can be overwhelming - there's no denying that! Stress and anxiety can seem to take over our lives and render us helpless.
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Stress Management
- Eliminate Stress and Anxiety from Your Life
- Narrateur(s): Keith O'brien
- Durée: 1 h et 47 min
- Date de publication: 2014-02-10
- Langue: Anglais
- Are you feeling stressed, overwhelmed and are full of anxiety?...
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Auteur(s): Reneau Z. Peurifoy
- Narrateur(s): Tom Gallagher
- Durée: 14 h et 2 min
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use.
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Anxiety, Phobias, and Panic
- A Step-by-Step Program for Regaining Control of Your Life
- Narrateur(s): Tom Gallagher
- Série: Nightingale-Conant: Mind & Body
- Durée: 14 h et 2 min
- Date de publication: 2022-06-03
- Langue: Anglais
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Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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Depression: How to Stop Feeling Depressed and Start Winning at Life
- How to: Declutter Your Mind, Stop Worrying, Relieve Anxiety, Eliminate Negative Thinking, End Panic Attacks, and Relieve Stress
- Auteur(s): Nigel Francis
- Narrateur(s): Kevin Theis
- Durée: 1 h et 18 min
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Having happiness and mental freedom is something that many people aspire to have in their lives. Think about it: How amazing would it be to finally have freedom from that gripping anxiety and depression? Well, guess what? This is possible to obtain for anybody, including you. It's all about having the knowledge, and this is what this book is here to do - show you how to overcome depression and attain long-lasting happiness.
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Depression: How to Stop Feeling Depressed and Start Winning at Life
- How to: Declutter Your Mind, Stop Worrying, Relieve Anxiety, Eliminate Negative Thinking, End Panic Attacks, and Relieve Stress
- Narrateur(s): Kevin Theis
- Durée: 1 h et 18 min
- Date de publication: 2017-07-14
- Langue: Anglais
- Use these powerful strategies to stop feeling depressed and get the life back that you deserve....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Social Anxiety Workbook for Teens
- 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
- Auteur(s): Blooming Minds
- Narrateur(s): KC Wayman
- Durée: 3 h et 41 min
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Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people.
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Social Anxiety Workbook for Teens
- 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
- Narrateur(s): KC Wayman
- Durée: 3 h et 41 min
- Date de publication: 2023-02-07
- Langue: Anglais
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Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development....
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Prix courant: 18,74$ ou 1 crédit
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Auteur(s): M MacDonald BSc Dip CBT
- Narrateur(s): Erica Halverson
- Durée: 5 h et 2 min
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Narrateur(s): Erica Halverson
- Durée: 5 h et 2 min
- Date de publication: 2024-05-29
- Langue: Anglais
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living.
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Prix courant: 25,00$ ou 1 crédit
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Anxiety in Relationship
- A Complete Guide to Stress and Anxiety, Calming Yourself in Uncertainty, and Overcoming Anxiety for Healthy and Long-Lasting Relationships
- Auteur(s): Susan Brighton
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 38 min
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If you’ve been having incessant feelings of stress, anxiety, and uncertainty recently; or your relationship has been causing these feelings in one way or another, and you want to turn things around, to make your relationship something you cherish and look forward to being in, keep reading...You are about to discover how exactly you can effectively neutralize all manner of relationship stress, anxiety, and uncertainty; and instead institute positivity, enthusiasm, passion, and desire to make your relationship healthy and long lasting!
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Anxiety in Relationship
- A Complete Guide to Stress and Anxiety, Calming Yourself in Uncertainty, and Overcoming Anxiety for Healthy and Long-Lasting Relationships
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 38 min
- Date de publication: 2020-06-23
- Langue: Anglais
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If you’ve been having incessant feelings of stress, anxiety, and uncertainty recently; or your relationship has been causing these feelings in one way or another, and you want to turn things around, to make your relationship something you cherish....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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Cultivating a Calm Mind
- Your Guide to Mindfulness Meditation How to Overcome Stress and Anxiety, Manage Your Thoughts and Emotions and Cultivate, Calm, Clarity Connection and Contentment in Your Everyday Life
- Auteur(s): Michelle Eckles
- Narrateur(s): Michelle Eckles
- Durée: 1 h et 55 min
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Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practicing mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity.
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Cultivating a Calm Mind
- Your Guide to Mindfulness Meditation How to Overcome Stress and Anxiety, Manage Your Thoughts and Emotions and Cultivate, Calm, Clarity Connection and Contentment in Your Everyday Life
- Narrateur(s): Michelle Eckles
- Durée: 1 h et 55 min
- Date de publication: 2023-02-07
- Langue: Anglais
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With this simple but comprehensive guide, I will help you on your journey to cultivating a calm mind. Included are tips, tools and practical exercises to help you integrate mindfulness and meditation into your daily life and train your mind to be present....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Anger Management
- Take Control of Your Emotions - The Ultimate Guide for Men and Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life.
- Auteur(s): Eric Holt
- Narrateur(s): Eric Holt
- Durée: 2 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life. With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships.
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Anger Management
- Take Control of Your Emotions - The Ultimate Guide for Men and Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life.
- Narrateur(s): Eric Holt
- Durée: 2 h et 14 min
- Date de publication: 2024-09-17
- Langue: Anglais
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In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life.
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Prix courant: 14,09$ ou 1 crédit
Prix réduit: 14,09$ ou 1 crédit
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Anxiety
- The Ultimate Guide to Release Stress and Rewire Your Brain
- Auteur(s): Kendra Motors
- Narrateur(s): Christopher Knight
- Durée: 8 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
This is the complete bundle of all seven books in this series about anxiety. These are the books contained in it: Book 1: In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while.
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Anxiety
- The Ultimate Guide to Release Stress and Rewire Your Brain
- Narrateur(s): Christopher Knight
- Durée: 8 h et 15 min
- Date de publication: 2020-12-01
- Langue: Anglais
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This is the complete bundle of all seven books in this series about anxiety. These are the books contained in it: Book 1: In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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