Stress Anxiety

Liste de produits
    • Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
    • Auteur(s): Tranquil Voyage Audiobooks
    • Narrateur(s): Francesca Harrall
    • Durée: 10 h et 12 min
    • Date de publication: 2024-07-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Relax Your Mind, Reduce Stress, and Fall Asleep in Minutes with Gentle, Anxiety Melting Stories for Deep and Restful Sleep Every Night
    • Auteur(s): Kelly Robins
    • Narrateur(s): Sallybeth
    • Durée: 11 h et 23 min
    • Date de publication: 2025-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Do you lie awake at night, your mind replaying tomorrow’s deadlines or today’s regrets? Does “relaxing” feel like a chore you’re failing at? You’re not broken—you’re just stuck in a stress cycle that this audiobook is designed to break.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
    • Auteur(s): Robert Hunt
    • Narrateur(s): Logan Foster
    • Durée: 5 h et 26 min
    • Date de publication: 2020-05-05
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
    • Auteur(s): Dr. Jordan Burns
    • Narrateur(s): Helpful Matthew
    • Durée: 3 h et 28 min
    • Date de publication: 2023-05-04
    • Langue: Anglais
    • Pas de évaluations
    • Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • Auteur(s): Julia Bennett
    • Narrateur(s): Suzenne Seradwyn
    • Durée: 5 h et 10 min
    • Date de publication: 2024-08-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
    • Auteur(s): Richard Brown, Patricia Gerbarg
    • Narrateur(s): Richard Brown, Patricia Gerbarg
    • Durée: 6 h et 2 min
    • Date de publication: 2022-11-11
    • Langue: Anglais
    • Pas de évaluations
    • Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
    • Auteur(s): Galen Hart
    • Narrateur(s): Alex Verness
    • Durée: 3 h
    • Date de publication: 2023-05-25
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Reduce Stress and Anxiety with Over 44 Soothing Tales and Guided Meditations. Maximize Your Relaxation, Unwind, Escape and Fall Into a Deep Sleep
    • Auteur(s): Cozy Nook Books
    • Narrateur(s): Alyssa Marie
    • Durée: 9 h et 40 min
    • Date de publication: 2024-08-05
    • Langue: Anglais
    • Pas de évaluations
    • This book is your key to unlocking the tranquil, restorative sleep you've been dreaming of.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Revised and Updated Seventh Edition
    • Auteur(s): Edmund J. Bourne PhD
    • Narrateur(s): Peter Lerman
    • Durée: 27 h et 6 min
    • Date de publication: 2022-03-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

    Prix courant: 38,97$ ou 1 crédit

    Prix réduit: 38,97$ ou 1 crédit

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Caroline Leaf
    • Durée: 8 h et 4 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 3.5 out of 5 stars 101 évaluations
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Simple, Stress-Free Techniques to Regain Focus, Reduce Anxiety, and Boost Confidence in Just 2 Weeks
    • Auteur(s): Dean Middleburgh
    • Narrateur(s): Will Rixon
    • Durée: 4 h et 4 min
    • Date de publication: 2025-02-05
    • Langue: Anglais
    • Pas de évaluations
    • Living with ADHD can feel like you're constantly battling the same problems your entire life—Discover how you can S.T.A.R.T. to feel more in control of your life with simple but powerful real-life solutions!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
    • Auteur(s): Robert J. Charles
    • Narrateur(s): Rodney Tompkins
    • Durée: 6 h et 43 min
    • Date de publication: 2024-07-19
    • Langue: Anglais
    • Pas de évaluations
    • Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT).

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Anne Helen Petersen
    • Narrateur(s): Anne Helen Petersen
    • Durée: 1 h et 47 min
    • Date de publication: 2019-10-03
    • Langue: Anglais
    • 4 out of 5 stars 148 évaluations
    • Culture writer Anne Helen Petersen interviews millennials around the country about their own deeply personal experiences with “millennial burnout” and the culture that creates it....

    Prix courant: 9,97$ ou 1 crédit

    Prix réduit: 9,97$ ou 1 crédit

    • Conquer Stress and Anxiety (Conquer Yourself, Help Yourself Series)
    • Auteur(s): Marcellus Sabra
    • Narrateur(s): DaMarius Allen
    • Durée: 2 h et 12 min
    • Date de publication: 2023-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Practical Solutions for Improving Your Health and Performance
    • Auteur(s): Inna Khazan PhD
    • Narrateur(s): Suzie Althens
    • Durée: 12 h et 24 min
    • Date de publication: 2019-07-30
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
    • Auteur(s): Nahid de Belgeonne
    • Narrateur(s): Nahid de Belgeonne
    • Durée: 8 h et 5 min
    • Date de publication: 2024-10-08
    • Langue: Anglais
    • Pas de évaluations
    • Tap into the power of nervous system regulation and reduce anxiety, stress, and burnout.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Meet Morpheus in a Restful Deep Sleep. Relieve Daily Stress and Overcome Anxiety & Insomnia with Stories that Calm the Mind and Free the Soul. Guided Meditations Included
    • Auteur(s): Jennifer Reed
    • Narrateur(s): Krystal Wascher, Tiffany Suzuki
    • Durée: 28 h et 54 min
    • Date de publication: 2023-03-03
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for.... Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Help Manage Your Child's Generalized and Social Anxiety Disorders, OCD and PTSD
    • Auteur(s): Dr. Gary Probst
    • Narrateur(s): Lyle Blaker
    • Durée: 3 h et 17 min
    • Date de publication: 2023-02-09
    • Langue: Anglais
    • Pas de évaluations
    • The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit