Stress Management Relationships

Liste de produits
  • Prix courant: 8,98$ ou 1 crédit

    Prix réduit: 8,98$ ou 1 crédit

    • Building Resilience to Refuel, Recharge, and Reclaim What Matters
    • Auteur(s): Eileen McDargh
    • Narrateur(s): Sandy Weaver
    • Durée: 3 h et 13 min
    • Date de publication: 2020-06-22
    • Langue: Anglais
    • Pas de évaluations
    • It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors....

    Prix courant: 18,13$ ou 1 crédit

    Prix réduit: 18,13$ ou 1 crédit

    • Auteur(s): Leo Babauta
    • Narrateur(s): Fred Stella
    • Durée: 1 h et 57 min
    • Date de publication: 2012-02-07
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • "What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness...."

    Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit

    • Mindful Methods for Staying Calm in the Midst of Chaos
    • Auteur(s): Julie Potiker, Harold Kushner - foreword
    • Narrateur(s): Julie Potiker
    • Durée: 4 h et 4 min
    • Date de publication: 2022-12-15
    • Langue: Anglais
    • Pas de évaluations
    • At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face....

    Prix courant: 15,15$ ou 1 crédit

    Prix réduit: 15,15$ ou 1 crédit

    • A Path to Healing and Finding Community in a Broken World
    • Auteur(s): Minaa B.
    • Narrateur(s): Minaa B.
    • Durée: 8 h et 15 min
    • Date de publication: 2023-08-22
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together....

    Prix courant: 23,99$ ou 1 crédit

    Prix réduit: 23,99$ ou 1 crédit

    • What to Do When You Can't Take It Anymore
    • Auteur(s): William H. Polonsky PhD CDE
    • Narrateur(s): Chris Sorensen
    • Durée: 11 h et 14 min
    • Date de publication: 2018-11-06
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Lessons from a Helicopter Rescue Doctor
    • Auteur(s): Stephen Hearns
    • Narrateur(s): Stephen Hearns
    • Durée: 9 h et 57 min
    • Date de publication: 2022-02-17
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • How can we maintain optimal levels of pressure so we perform at our best? What systems and tools can we use to own the pressure? What techniques can we apply to regain composure and situational control when under pressure? All of us experience moments when we are under pressure....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Tools for Inner Peace
    • Auteur(s): Gina Lake
    • Narrateur(s): Toni Orans
    • Durée: 8 h et 18 min
    • Date de publication: 2013-09-30
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress....

    Prix courant: 23,81$ ou 1 crédit

    Prix réduit: 23,81$ ou 1 crédit

    • Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
    • Auteur(s): Simone Chantree
    • Narrateur(s): Ruma Tenbrink
    • Durée: 1 h et 51 min
    • Date de publication: 2021-11-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How I Learned to Do Less, Do Better, and Live More
    • Auteur(s): Elizabeth F. Emens
    • Narrateur(s): Elizabeth F. Emens
    • Durée: 6 h et 48 min
    • Date de publication: 2019-01-01
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Life Admin tackles the problem of admin in all its forms, from everyday tasks like scheduling doctors appointments and paying bills, to life-cycle events like planning a wedding, a birth, a funeral. Elizabeth Emens explores how this labor is created, how it affects us, and more....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • The Ultimate Guide to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety: Increase Your Emotional Intelligence, Self-Discipline, Awareness
    • Auteur(s): Richard E. Johnson
    • Narrateur(s): Scott Clem
    • Durée: 3 h et 12 min
    • Date de publication: 2019-10-15
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Indeed, anger is something that is very serious and can affect the people around us and us. What you have to notice here is the fact that the initial adverse effect of skipping anger management is that you will soon forget self-control....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love
    • Auteur(s): Amber Trueblood
    • Narrateur(s): Amber Trueblood
    • Durée: 8 h et 31 min
    • Date de publication: 2023-06-06
    • Langue: Anglais
    • Pas de évaluations
    • Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing....

    Prix courant: 23,99$ ou 1 crédit

    Prix réduit: 23,99$ ou 1 crédit

    • The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
    • Auteur(s): Craig Richard PhD, Melinda Lauw
    • Narrateur(s): Jonathan Todd Ross
    • Durée: 5 h et 44 min
    • Date de publication: 2018-09-04
    • Langue: Anglais
    • Pas de évaluations
    • ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views....

    Prix courant: 18,44$ ou 1 crédit

    Prix réduit: 18,44$ ou 1 crédit

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • Auteur(s): Margaret Wehrenberg
    • Narrateur(s): Kim Niemi
    • Durée: 8 h et 19 min
    • Date de publication: 2019-08-30
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • The Ultimate Guide to Achieving Goals That Truly Excite You
    • Auteur(s): Thibaut Meurisse
    • Narrateur(s): Meral Mathews
    • Durée: 2 h et 9 min
    • Date de publication: 2016-12-20
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • You've probably reached the point where you realize that setting goals might be beneficial and I'm here to tell you that you're entirely right....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On
    • Auteur(s): Sharon Melnick Ph.D.
    • Narrateur(s): Karen Saltus
    • Durée: 6 h et 57 min
    • Date de publication: 2015-02-10
    • Langue: Anglais
    • Pas de évaluations
    • All in all Success Under Stress offers a veritable arsenal of "magic bullet" solutions - hundreds of situation-specific, quick-acting tips for defusing stress....

    Prix courant: 33,39$ ou 1 crédit

    Prix réduit: 33,39$ ou 1 crédit

    • Relaxing, Soothing Christian Tales & Bible Stories for Deep Sleep, Falling Asleep Fast, Overcoming Anxiety, Two in One Bundle
    • Auteur(s): Fearless Christians
    • Narrateur(s): Dakota Hatch
    • Durée: 11 h et 7 min
    • Date de publication: 2024-12-09
    • Langue: Anglais
    • Pas de évaluations
    • This 2-in-1 Audiobook Bundle Includes Christian Bedtime Stories For Stressed Out Adults Book 1 & Christian Bedtime Stories For Stressed Out Adults Book 2, And Will Help You Fall Into A Deep Sleep Tonight!

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • Aim Low and Give Up Winning for Good
    • Auteur(s): Dave Dunseath
    • Narrateur(s): Gabe Wicks
    • Durée: 2 h et 17 min
    • Date de publication: 2020-04-28
    • Langue: Anglais
    • Pas de évaluations
    • Aiming low is as easy as breathing. You can practically do it without thinking. The skills required to get there - like quitting and making excuses - take less time to learn than you might imagine....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • Auteur(s): Henry Emmons
    • Narrateur(s): Qarie Marshall
    • Durée: 8 h et 34 min
    • Date de publication: 2015-10-19
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength....

    Prix courant: 37,96$ ou 1 crédit

    Prix réduit: 37,96$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit