Weight Diet
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Thyroid Diet 2nd Edition
- Easy Guide to Managing Thyroid Symptoms, Losing Weight, Increasing Your Metabolism
- Auteur(s): Lindsey P.
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 13 min
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Want to know how to take care of your thyroid gland? Learn all about the thyroid gland, its hormones, its functions, and how you can keep it healthy. A healthy organ is a healthy body! Learn about how the thyroid function can go off balance. Know about the different disorders related to it, the causes, and how these can be managed. Learn about the thyroid diet: what is it, what can it do, and how you can use it for yourself.
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Great book for what I was looking for
- Écrit par Mare H le 2019-05-20
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Thyroid Diet 2nd Edition
- Easy Guide to Managing Thyroid Symptoms, Losing Weight, Increasing Your Metabolism
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 13 min
- Date de publication: 2015-03-18
- Langue: Anglais
- Want to know how to take care of your thyroid gland? Learn all about the thyroid gland, its hormones, its functions, and how you can keep it healthy....
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Prix courant: 9,20$ ou 1 crédit
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Alkaline Ketogenic Mix
- Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
- Auteur(s): Elena Garcia
- Narrateur(s): Bo Morgan
- Durée: 1 h et 54 min
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Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes. Proven and effective alkaline ketogenic lifestyle and motivation tips to: Start losing weight naturally, without feeling deprived, get rid of sugar cravings, and control your eating habits; enjoy delicious, creamy meals without feeling guilty.
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Recipes
- Écrit par glenn kohut le 2022-06-03
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Alkaline Ketogenic Mix
- Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
- Narrateur(s): Bo Morgan
- Série: Alkaline Keto Diet, Livre 1
- Durée: 1 h et 54 min
- Date de publication: 2020-02-07
- Langue: Anglais
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Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Acid Watcher Diet
- A 28-Day Reflux Prevention and Healing Program
- Auteur(s): Jonathan Aviv MD FACS
- Narrateur(s): Jonathan Aviv MD FACS
- Durée: 6 h et 21 min
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Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer.
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The Acid Watcher Diet
- A 28-Day Reflux Prevention and Healing Program
- Narrateur(s): Jonathan Aviv MD FACS
- Durée: 6 h et 21 min
- Date de publication: 2020-10-06
- Langue: Anglais
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Dr. Aviv guides listeners through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- Auteur(s): Leanne Vogel
- Narrateur(s): Dana Stoutenburg
- Durée: 7 h et 17 min
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The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
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My Go To Resource for all things Keto and Healing
- Écrit par Laura L le 2018-11-14
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- Narrateur(s): Dana Stoutenburg
- Durée: 7 h et 17 min
- Date de publication: 2018-10-17
- Langue: Anglais
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A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Auteur(s): Allen Carr
- Narrateur(s): Gabrielle Glaister
- Durée: 6 h et 39 min
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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outdated information for disordered eating
- Écrit par Amazon Customer le 2021-06-14
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrateur(s): Gabrielle Glaister
- Durée: 6 h et 39 min
- Date de publication: 2020-08-21
- Langue: Anglais
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Prix courant: 29,91$ ou 1 crédit
Prix réduit: 29,91$ ou 1 crédit
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Auteur(s): David Perlmutter, Kristin Loberg
- Narrateur(s): Peter Ganim
- Durée: 9 h et 18 min
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Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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clear, at terrifying truth re. grained based diet
- Écrit par Luke Cheuk le 2018-05-06
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Narrateur(s): Peter Ganim
- Durée: 9 h et 18 min
- Date de publication: 2013-09-17
- Langue: Anglais
- The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Keto Diet Affirmations
- Get in the Ketogenic Zone and Reset Your Mind by Using More than 100 Powerful Positive Affirmations as a Daily Guide; Ideal for Beginners, for Meal-Plan Changes or for Weight Loss
- Auteur(s): Jade Roberts
- Narrateur(s): Caroline C. Morgan
- Durée: 3 h et 53 min
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Have you tried every possible diet on earth? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their goals.
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Keto Diet Affirmations
- Get in the Ketogenic Zone and Reset Your Mind by Using More than 100 Powerful Positive Affirmations as a Daily Guide; Ideal for Beginners, for Meal-Plan Changes or for Weight Loss
- Narrateur(s): Caroline C. Morgan
- Série: Beyond Prep Food - Real & Complete Mind Clarity
- Durée: 3 h et 53 min
- Date de publication: 2019-04-11
- Langue: Anglais
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Have you tried every possible diet on earth? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- Auteur(s): Elena G. Rivers
- Narrateur(s): Dee Vallens
- Durée: 2 h et 29 min
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Every self-help product, self-improvement resource, and dieting program either explicitly or indirectly points to the fact that we are not good enough the way we are; that we need to change something about ourselves to become happy. If we are trying to lose weight so that we can feel better about ourselves, what we are saying is that our body is not sufficient and that it has become an obstacle to us in our pursuit of feeling happy. Because it is a barrier, we develop a sense of resistance to it.
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life changing
- Écrit par EB le 2023-05-09
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- Narrateur(s): Dee Vallens
- Durée: 2 h et 29 min
- Date de publication: 2017-10-12
- Langue: Anglais
- Gaining greater self-love and self-acceptance is the most powerful thing you can do to employ the Law of Attraction effectively....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Your Weight Is Not the Problem
- Auteur(s): Lyndi Cohen
- Narrateur(s): Lyndi Cohen
- Durée: 9 h et 37 min
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Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach. In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets.
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Your Weight Is Not the Problem
- Narrateur(s): Lyndi Cohen
- Durée: 9 h et 37 min
- Date de publication: 2023-02-25
- Langue: Anglais
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Nutritionist and dietitian Lyndi Cohen offers an evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter....
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Prix courant: 15,12$ ou 1 crédit
Prix réduit: 15,12$ ou 1 crédit
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Practical Diet Guide to Intermittent Fasting for Women over 50
- Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
- Auteur(s): Julia Bennett
- Narrateur(s): Suzenne Seradwyn
- Durée: 4 h et 4 min
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Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life. Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!
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Practical Diet Guide to Intermittent Fasting for Women over 50
- Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
- Narrateur(s): Suzenne Seradwyn
- Durée: 4 h et 4 min
- Date de publication: 2024-11-20
- Langue: Anglais
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Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fasting, Anti-Inflammatory, and Thyroid Diet Bundle
- Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet.
- Auteur(s): Miranda Jaso
- Narrateur(s): Brandolin Barrett, Benjamin Bohren, Alyssa Baumann
- Durée: 4 h et 58 min
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This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet.
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Fasting, Anti-Inflammatory, and Thyroid Diet Bundle
- Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet.
- Narrateur(s): Brandolin Barrett, Benjamin Bohren, Alyssa Baumann
- Durée: 4 h et 58 min
- Date de publication: 2019-04-03
- Langue: Anglais
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This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Auteur(s): Anthony William
- Narrateur(s): Sarah Coomes
- Durée: 27 h et 54 min
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.
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where are the recipies
- Écrit par angie tsops le 2022-02-03
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Narrateur(s): Sarah Coomes
- Durée: 27 h et 54 min
- Date de publication: 2020-06-01
- Langue: Anglais
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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Prix courant: 37,88$ ou 1 crédit
Prix réduit: 37,88$ ou 1 crédit
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Auteur(s): Robert H. Lustig
- Narrateur(s): Jonathan Todd Ross
- Durée: 9 h et 55 min
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In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
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Gives you a fighting chance
- Écrit par Jeremiah Jason Lyne le 2021-01-26
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Narrateur(s): Jonathan Todd Ross
- Durée: 9 h et 55 min
- Date de publication: 2012-12-27
- Langue: Anglais
- Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Auteur(s): Gin Stephens
- Narrateur(s): Brittany Pressley, Gin Stephens, Greg Cooler
- Durée: 11 h et 19 min
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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Do it for your health
- Écrit par Utilisateur anonyme le 2020-07-12
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrateur(s): Brittany Pressley, Gin Stephens, Greg Cooler
- Durée: 11 h et 19 min
- Date de publication: 2020-06-16
- Langue: Anglais
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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Prix courant: 26,21$ ou 1 crédit
Prix réduit: 26,21$ ou 1 crédit
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
- Durée: 10 h et 24 min
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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An important new way of looking at health
- Écrit par Steph Davis le 2020-09-01
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Narrateur(s): Steven R. Gundry MD
- Série: The Plant Paradox
- Durée: 10 h et 24 min
- Date de publication: 2019-07-16
- Langue: Anglais
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- Auteur(s): Christine Hronec
- Narrateur(s): Christine Hronec
- Durée: 6 h et 17 min
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One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance.
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Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- Narrateur(s): Christine Hronec
- Durée: 6 h et 17 min
- Date de publication: 2022-03-08
- Langue: Anglais
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Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Auteur(s): Jay Dicharry MPT SCS
- Narrateur(s): Roger Wayne
- Durée: 5 h et 46 min
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrateur(s): Roger Wayne
- Durée: 5 h et 46 min
- Date de publication: 2018-08-21
- Langue: Anglais
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Dr. Jason Fung
- Durée: 7 h et 24 min
- Version intégrale
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Au global
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Histoire
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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Compulsory Listening For Anyone Over 21+
- Écrit par Amazon Customer le 2018-04-08
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Narrateur(s): Dr. Jason Fung
- Série: The Code Series
- Durée: 7 h et 24 min
- Date de publication: 2018-04-03
- Langue: Anglais
- Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Auteur(s): Ben Carpenter
- Narrateur(s): Ben Carpenter
- Durée: 11 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
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Good information
- Écrit par Sarah le 2024-08-23
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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- Narrateur(s): Ben Carpenter
- Durée: 11 h et 14 min
- Date de publication: 2023-12-02
- Langue: Anglais
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This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The 20/20 Diet
- Turn Your Weight Loss Vision into Reality
- Auteur(s): Phil McGraw
- Narrateur(s): Eddie Garvar
- Durée: 4 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution.
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The 20/20 Diet
- Turn Your Weight Loss Vision into Reality
- Narrateur(s): Eddie Garvar
- Durée: 4 h et 54 min
- Date de publication: 2015-01-13
- Langue: Anglais
- Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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