The Diabetes Code
Prevent and Reverse Type 2 Diabetes Naturally
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The Diabetes Code
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Narrated by:
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Dr. Jason Fung
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Written by:
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Dr. Jason Fung
About this listen
From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.
Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting - not medication.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Jason Fung (P)2018 Audible, Inc.You may also enjoy...
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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3 out of 5 stars
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3 out of 5 stars
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informative, repetitive, annoying narrator
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Performance4.5 out of 5 stars 3
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Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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4 out of 5 stars
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Fung fan, Moore not so much
- By Charleigh on 2019-01-10
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The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 89
-
Performance5 out of 5 stars 71
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Story4.5 out of 5 stars 71
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
-
5 out of 5 stars
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Excellent!
- By Milene on 2020-12-02
Written by: Dr. Jason Fung
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Written by: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 209
-
Performance4.5 out of 5 stars 171
-
Story4.5 out of 5 stars 168
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
3 out of 5 stars
-
Not as good as The Obesity Code but still worth reading
- By william pocock on 2020-04-11
Written by: Dr. Jason Fung, and others
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 611
-
Performance4.5 out of 5 stars 517
-
Story4.5 out of 5 stars 512
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
3 out of 5 stars
-
informative, repetitive, annoying narrator
- By Amazon Customer on 2018-03-19
Written by: Dr. Jason Fung
-
The Daniel Plan: 40 Days to a Healthier Life
- Written by: Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman
- Narrated by: Tom Parks
- Length: 9 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 3
-
Performance4.5 out of 5 stars 3
-
Story3.5 out of 5 stars 3
Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.
Written by: Rick Warren, and others
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Written by: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 121
-
Performance4.5 out of 5 stars 103
-
Story4 out of 5 stars 101
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
-
3 out of 5 stars
-
Interesting but too much promotion
- By Mr, V on 2020-03-26
Written by: Dr. James DiNicolantonio, and others
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Written by: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 695
-
Performance4.5 out of 5 stars 576
-
Story4.5 out of 5 stars 572
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
4 out of 5 stars
-
Fung fan, Moore not so much
- By Charleigh on 2019-01-10
Written by: Jimmy Moore, and others
What listeners say about The Diabetes Code
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Paul Colleran
- 2018-07-04
Should be required reading for anyone who eats food
Very eye opening. It answers a lot of questions. My doctor diagnosed me as pre-diabetic. I workout and eat well. I was kind of blindsided. I asked him why this happened. His answer was “nobody knows. It sometimes just happens”
This book explains in very simple detail how, why and even when. It gives me great hope. If you eat food, read this book!
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bruce Kearney
- 2021-05-11
great book
great information and ways to reverse type 2 diabetes. I wish this information was more available to the Dr level
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alex Timofte
- 2018-09-13
Outstanding!!
This book should be studied by all health professionals and anyone battling this reversable disease. #Audible1
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Phil H
- 2019-09-02
Diabetes no more
This should be the first book doctors prescribe before drugs when you get diagnosed with diabetes!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2023-02-10
Hope for better health
I have been pre-diabetic for at least 7 years and overweight for nearly 30 years. I tried all the diets and my weight has always rebounded. My blood pressure has also been creeping up for the past 2 years. I had tinkered with a low carb diet a few years ago, but the weight and other symptoms returned. This book (together with The Obesity Code) have helped me understand the root cause and have given me hope that I can reverse these conditions and be healthy into my later years. Thank you for writing it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Panther
- 2024-06-23
A Powerful Guide to Reversing Diabetes 2
I had been intermittent fasting for a while before I came across Dr. Fung’s work on You Tube. The information he provides in this book was eye opening. I used a continuous glucose monitor to test out his approach. I used to take 3-500 mg Metformin each day. I stopped taking Metformin while I did two consecutive 42 hour fasts and monitored my blood glucose. I saw my glucose levels coming down slowly over the fasting period. After the 2nd 42 hour fast, my glucose levels were normalized in the pre-diabetic levels. I switched to 17 hour intermittent fasting and my morning wake-up levels are below 5 mmol/l. It’s been a little over a week and I’m in remission. Knowledge is a powerful thing - I truly appreciate how Dr. Fung teaches complex biology concepts in easy to understand terms. This audio book changed my life- truly. Forever grateful 🙏🏽
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Claire
- 2020-01-14
Finally a solution that works!
An insightful listen. If you are steadily gaining weight and are being told you are pre diabetic despite trying it all you’ve landed in the right place! Thank you dr Fung!!! I finally have hope to turn my health around!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- O. H.
- 2018-09-19
Excellent book.
I enjoyed listening to this book. Well written and well presented. Thank you Dr. Jason Fung. #Audible1
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David Haldorsen MA, ISSA-SCS-Nutritionist
- 2019-06-18
A masterpiece of diabetes public-health education
To quote Einstein:
"If you can't explain it simply, you don't understand it well enough."
Dr. Fung makes some of the most advanced research in diabetes prevention, control, and reversal, - very simple to understand and to apply in your day-to-day life. The Diabetes Code is an international must-read.
- David Haldorsen, MA, Behavioral-Health Counselor/Coach.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Vesna
- 2019-12-26
A book Everyone should read
Clearly explains the link between the food we eat, insulin response and how controlling insulin through diet can reverse diabetes and the metabolic diseases.
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