Carnivore Diet
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Narrated by:
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Callen Friesen
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Written by:
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Shawn Baker
About this listen
A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.
The carnivore lifestyle breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this style of eating both easy to follow and incredibly effective for weight loss, reducing inflammation and joint pain, improving digestive health, and stabilizing mental health. This game-changing guide includes:
- Evolutionary, historical, and nutritional science that explain the benefits of a meat-centric way of eating
- Practical steps for reversing common diseases thought to be life long and progressive
- A comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style
- Common misconceptions about this diet and a troubleshooting guide for transitioning
- Anecdotes and case studies
- A list of foods to add/avoid and modifications that will suit your lifestyle
- A section on cuts and grades of meat
- Temperature charts for cooking meat properly and safely
A guide to monitoring health markers and more! Highlighting dramatic real-world transformations experienced by people of all types, The Carnivore Diet offers an alternative lifestyle with practical solutions for taking charge of your own health.
©2019 Victory Belt Publishing Inc (P)2019 Victory Belt PublishingYou may also enjoy...
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What listeners say about Carnivore Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Dion
- 2024-07-03
makes it all make sense
I came across this idea or being carnivore last summer then bought this book. I read a fair bit but realized that I have little time to read at this point in my life but am on the road a lot. so I bought the audio book and am so glad I did. I listened from sartvto finish and am going to listen to it again. love it
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