Center Yourself

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Center Yourself

Written by: Agapi Stassinopoulos, Audible Sleep

Narrated by: Agapi Stassinopoulos

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Agapi Stassinopolous, meditation guide for Thrive Global (Arianna Huffington’s wellness initiative), has dedicated her life to helping people live more mindful and open-hearted lives. She’s written meditation books, been featured on PBS specials, led meditation workshops, and written countless columns for Thrive Global. Now, she’s lending her expertise here.

Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Agapi StassinopoulosAudible SleepAgapi StassinopoulosAudible Originals

Alternative & Complementary Medicine

Meditation

Physical Illness & Disease

Sleep Disorders

Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders

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Such a great relaxation tool. I love it! Eases me to sleep each time I use it