Don't Bite the Hook
Finding Freedom from Anger, Resentment, and Other Destructive Emotions
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Narrated by:
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Pema Chodron
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Written by:
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Pema Chodron
About this listen
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:
* stay centered in the midst of difficulty
* improve stressful relationships
* step out of the downward spiral of self-hatred
* awaken compassion for ourselves and others
©2007 Pema Chodron (P)2007 Shambhala PublicationsYou may also enjoy...
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Not in the right mindset for it.
- By Princess Excellent on 2024-03-04
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Making Friends with Your Mind
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Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
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A new path to explore.
- By Arnella on 2022-09-19
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Getting Unstuck
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On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
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Never enough
- By A. Vernon on 2020-01-03
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Bodhisattva Mind
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What if you could cultivate the mind of a bodhisattva -- one who has dedicated one's life to the benefit of others? According to Pema Chödrön, best-selling author and American-born Buddhist nun, you can. On Bodhisattva Mind, she examines sheshin, or "guarding alertness", and the other qualities of mind we need to develop on the path to enlightenment.
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Engaging and brilliant
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The Pema Chodron Audio Collection
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Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one audiobook set.
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Blessing
- By Dawn on 2018-10-13
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How to Meditate with Pema Chodron
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In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.
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Amazing guide to meditate
- By kiana on 2018-09-17
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As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
-
-
Not in the right mindset for it.
- By Princess Excellent on 2024-03-04
Written by: Pema Chödrön
-
Making Friends with Your Mind
- The Key to Contentment
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 4 hrs and 32 mins
- Original Recording
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Overall
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Performance
-
Story
Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
-
-
A new path to explore.
- By Arnella on 2022-09-19
Written by: Pema Chödrön
-
Getting Unstuck
- Breaking Your Habitual Patterns and Encountering Naked Reality
- Written by: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 3 hrs and 24 mins
- Original Recording
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Overall
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Performance
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Story
On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
-
-
Never enough
- By A. Vernon on 2020-01-03
Written by: Pema Chödrön
-
Bodhisattva Mind
- Teachings to Cultivate Courage and Awareness in the Midst of Suffering
- Written by: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 8 hrs and 6 mins
- Abridged
-
Overall
-
Performance
-
Story
What if you could cultivate the mind of a bodhisattva -- one who has dedicated one's life to the benefit of others? According to Pema Chödrön, best-selling author and American-born Buddhist nun, you can. On Bodhisattva Mind, she examines sheshin, or "guarding alertness", and the other qualities of mind we need to develop on the path to enlightenment.
-
-
Engaging and brilliant
- By Amazon Customer on 2022-11-24
Written by: Pema Chödrön
-
The Pema Chodron Audio Collection
- Written by: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 7 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one audiobook set.
-
-
Blessing
- By Dawn on 2018-10-13
Written by: Pema Chödrön
-
How to Meditate with Pema Chodron
- Written by: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 5 hrs and 51 mins
- Original Recording
-
Overall
-
Performance
-
Story
In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.
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-
Amazing guide to meditate
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Coming Closer to Ourselves
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In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and caring way of communicating the core teachings of Buddhism - not just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often - ourselves.
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The Places That Scare You
- A Guide to Fearlessness in Difficult Times
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Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This audiobook teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.
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So much wisdom!
- By JPal on 2018-09-19
Written by: Pema Chödrön
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When Things Fall Apart
- Heart Advice for Difficult Times
- Written by: Pema Chodron
- Narrated by: Christy Meyer
- Length: 5 hrs and 18 mins
- Unabridged
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Overall
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Story
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
Written by: Pema Chodron
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Living Beautifully with Uncertainty and Change
- Written by: Pema Chödrön
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Unabridged
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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Finding peace
- By Clinton Smith on 2023-11-29
Written by: Pema Chödrön
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Start Where You Are
- A Guide to Compassionate Living
- Written by: Pema Chodron
- Narrated by: Joanna Rotté
- Length: 6 hrs and 18 mins
- Unabridged
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Start Where You Are is an indispensable audiobook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön offers guidance on how we can accept our flaws and embrace ourselves wholeheartedly as a prerequisite for developing compassion.
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Heartfelt Read
- By Dominique M. on 2022-06-13
Written by: Pema Chodron
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Unconditional Confidence
- Written by: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 2 hrs and 10 mins
- Unabridged
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Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.
Written by: Pema Chödrön
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When Pain is the Doorway
- Awakening in the Most Difficult Circumstances
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 1 hr and 55 mins
- Original Recording
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What if the full sense of our aliveness were only to be found amidst our most challenging times and difficult experiences? In pain and crisis, teaches Pema Chödrön, there lies a hidden doorway to freedom that appears to us only when we're sure that there is no way out. In these intimate audio learning sessions, Pema Chödrön helps us distinguish the triggers or external events that we blame for our suffering from the deeper habitual patterns that feed our anger, fear, or sadness.
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short but powerful
- By Matthew Simons on 2021-12-18
Written by: Pema Chödrön
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Embracing the Unknown
- Life Lessons from the Tibetan Book of the Dead
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 3 hrs and 20 mins
- Original Recording
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Pema Chödrön presents her first live talk on the Tibetan Book of the Dead. With Embracing the Unknown, she reveals how one of Buddhism’s most revered texts contains essential guidance not only for understanding the mysteries of life, death, and rebirth - but also profound wisdom for living fearlessly in “the bardo of this life”. Experience one of today’s most beloved spiritual teachers at her best as she helps us navigate fear, doubt, and uncertainty with a compassionate and open heart.
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Enjoyed Pema; Questions Less So
- By Friendly Mum on 2019-06-23
Written by: Pema Chödrön
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Welcoming the Unwelcome
- Wholehearted Living in a Brokenhearted World
- Written by: Pema Chödrön
- Narrated by: Claire Foy
- Length: 4 hrs and 35 mins
- Unabridged
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Overall
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In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways.
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Wonderful
- By Annette on 2021-05-16
Written by: Pema Chödrön
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True Happiness
- Written by: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 6 hrs and 57 mins
- Abridged
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Happiness is your birthright and it is readily available at any given moment, teaches Pema Chodron. So, why do we live in such suffering? "The potential for happiness is not based on outer things; they come and go, causing us misery," she begins. "We're always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they're so fleeting."
Written by: Pema Chödrön
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Noble Heart
- A Self-Guided Retreat on Befriending Your Obstacles
- Written by: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 9 hrs and 42 mins
- Original Recording
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Learn how to use the gift of pain with Pema Chödrön, a Buddhist nun in the Tibetan Vajrayana tradition. She teaches that it is in suffering where you will find the seeds of your awakening and that vulnerability is actually your greatest spiritual resource. You'll learn how to create your own spiritual retreat, the key teachings necessary for cultivating your own "soft spot" - the gateway to your own noble heart, the promise of the Four Limitless Ones, and the teachings on the Six Paramitas: the Buddha's own map of the journey to enlightenment. This program was recorded within the peaceful shrine room of Gampo Abbey, Chödrön's home on the cliffs of Cape Breton Island, Nova Scotia.
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Not her best performance. A lot of dead air time.
- By Anonymous User on 2023-07-01
Written by: Pema Chödrön
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- Written by: Pema Chödrön, Carolyn Rose Gimian
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Unabridged
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We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being.
Written by: Pema Chödrön, and others
What listeners say about Don't Bite the Hook
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Tamara Matiasso
- 2018-04-30
Powerful
Wonderfully true authentic and heart reaching. On my 3rd listen. Highly recommended for everyone looking for internal peace.
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- AA
- 2020-03-17
I love listening to Pema and her books
Over and over again I listen to this book.
Over and over again I can listen to this book.
Its helped me through a very difficult time. I look at things differently and I feel a shift in my emotions.
Pema is thoughtful, easy, explains life so eloquently. She is also very funny!
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2 people found this helpful
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- Anonymous User
- 2020-06-27
great lessons in Don't Take the Hook.
The narrator was Pema herself and it was interesting but I couldn't retain any of it and have listened to the whole book twice. hard to backtrack, like you would do a book, although you can back up and repeat part of the reading easily, which is a bonus. I do not think this is the best genre for myself in this format. I think fiction would be great, however.
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- Dustin
- 2020-10-24
Well needed direction
I left this audiobook feeling refreshed. It gave me a way of looking at my various difficulties that allowed me to react in a more mature and less reactive way. I feel great not reacting to anger and letting it pass. I enjoy sitting with the pain of the detox so that I do not release my negative emotions unto others. Rather, I can deal with them myself (With a little time and patience) and learn and grow through techniques taught by Pema
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4 people found this helpful
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- Helina Cantin
- 2019-03-28
Comforting and much needed!
Loved it - her voice, how it was built and the message - I'll start over again right away!
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- Smakelijk
- 2020-02-28
Excellent overall book.
This book was excellent. I did find the male narrator irritating however. The main speaker had a very soothing voice and as a Christian, I learned a lot about Buddhism.
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- Alia Hussain
- 2020-04-13
Everyone should listen to this
Amazing and eye opening book that helped me open my eyes. The perspective shared is invaluable to enhancing your world
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- michelle
- 2018-08-24
Relevant interpretation
Pema shares wonderful tool to help us in our day to day living, to break the cycles.
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1 person found this helpful
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- Reader
- 2018-08-22
Wonderful
I’ve learned so much from this, specifically how to process these uncomfortable emotions and I am grateful 💜
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1 person found this helpful
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- Dennis Corbett
- 2018-05-30
Amazing Teaching!!
Have played this twice so far and have learned so much...I will continue to listen to this.
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