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Flow

Written by: Mihaly Csikszentmihalyi Ph.D.
Narrated by: Mihaly Csikszentmihalyi Ph.D.
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Publisher's Summary

In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment. Flow is the brain-child of a fascinating psychologist, Mihaly Csikszentmihalyi, a renowned social scientist who has devoted his life's work to the study of what makes people truly happy, satisfied and fulfilled. While much of the study of psychology investigates disorders of the human mind, Dr. Csikszentmihalyi takes a different route. He focuses on the noble side of human nature, our capacity for living a life of integrity, courage, and perseverance. With his landmark research on flow, he reveals what he considers beautiful in life, ways of being and behaving that make people happy, satisfied and delighted to be alive. His insights into the "flow experience" show ways to lessen stress, fear and anxiety while increasing feelings of challenge, joy and excitement. The revolutionary findings of Mihaly Csikszentmihalyi's Experience Sampling Method offer unprecedented information about the specific ways we can turn life into a continuous high quality experience. You'll discover how anyone can enrich his or her quality of life simply by learning how flow occurs and what it feels like. You'll learn about the key elements of the flow experience including:

  • why it is important to know what you want to do in any given moment
  • specific activities you can do that produce flow easily and naturally
  • how to improve your experience of work so you feel in control and rewarded by it
  • keys to harnessing the power of concentration
  • the difference between pleasure and enjoyment (only one leads to personal growth)
  • how to match challenges with skills to avoid boredom and frustration and maximize enjoyment

Once you experience the exhilaration of the "flow" state of being, you'll want to return again and again.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©1994 Mihaly Csikszentmihalyi, Ph.D. (P)1994 Nightingale Conant
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What listeners say about Flow

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are you bored?

#Audible1
work, hobbies, waiting in line, eating, conversing, watching tv, reading, walking get into the flow state. dont feel like its a chore make them your opportunities that will give you meaning and satisfaction in life

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Still recommend but before you purchase note this:

I apologize for such a low review. However I felt that the book was very repetitive. Often I found myself wishing to get to the next chapter as I felt I extracted the main point or the message. This book could have been marginally shortened to have a more objective, direct and insightful message. Overall I did enjoy the book. Great idea and message. Very thankful for the insight.

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Great Book 📙

Great thought patterns, ideas and concepts. Easy to listen to and flow along with ;)

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loved it!

the narrator/author was difficult to understand. but enjoyed what I heard. I have shifted to experience the flow every chance opportunity i chose. loved it

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Chidisimo!!

Muy buen libro. Im going to implement all this ideas into my life. I’ll get some flow.

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Very insightful

Loved all the stories told to illustrate the concepts. Fascinating. Recommended reading to all looking to improve their lives.

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Great resource for understanding flow

I'll be referencing this book from time to time to remind myself on the importance of flow in my life.

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helped immensely

I loved this book and I will be reading it again in some time. if your considering buying this book I can guarantee it will help some aspects of your life

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Solid Read.

Changed my perspective on life itself and I feel very inspired to apply what I've learned here to everything I do.

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A book everyone should read

Life correcting/changing book. A powerful book with great tips for all aspects of life the life purpose career section was a part I really connected with.

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1 person found this helpful