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  • Healing the Angry Brain

  • How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
  • Written by: Ronald Potter-Efron MSW PhD
  • Narrated by: Alan Taylor
  • Length: 5 hrs and 43 mins
  • 4.3 out of 5 stars (3 ratings)

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Healing the Angry Brain

Written by: Ronald Potter-Efron MSW PhD
Narrated by: Alan Taylor
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Publisher's Summary

Do you find yourself:

  • Becoming so angry you have trouble thinking?
  • Acting impulsively during angry outbursts?
  • Getting so mad that you feel out of control of your actions?

If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn't cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health.

Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

©2012 Ronald Potter-Efron (P)2017 Wetware Media
Psychology Hygiene & Healthy Living Anger Management Conflict Management Healing Anger
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    4 out of 5 stars
Profile Image for Christine B.

good but very scientific

a lot of it was science talk which is great if you're interested in the physiology of the brain, but if you're looking for anger management strategies only a couple chapters will be of use to you

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