Mindfulness
The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
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Mindfulness
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Narrated by:
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Randy Streu
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Written by:
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Ian Tuhovsky
About this listen
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.
©2017 Ian Tuhovsky (P)2017 Ian TuhovskyWhat listeners say about Mindfulness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Arkadi Krasnopevtzev
- 2023-08-19
Thank you!
Just what I need, wish your soul divine blessings 🙏 thank you thank you You helped me!
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 2020-04-26
Overall pretty good
I liked how it broke down mindfulness and what you can do. thumbs up thanks.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Emina
- 2020-04-17
First book into my journey.
I loved to learn certain things. I'm grateful to have come across this book! Thank you so much!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Aleshia Reimer
- 2021-10-20
Great intro to mindfulness
This book was a great introduction to mindfulness. As a result of listening to it, I have started a daily meditation. It has brought a great sense of calm and focus to my life!!
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Overall5 out of 5 stars
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- Dianna Clarke
- 2020-04-02
Excellent book worth the listen
I am always exploring and finding ways to meditate and find my inner peace, as Ian said in this book, we need to take care of ourselves. This book was very easy to follow and gave insight as to what one can accomplish with just apply the techniques a few minutes a day, most importantly he explained why and it can work for you, if your looking for a meditation book to help you understand and inspired to start, please give this book a read or listen, you wont be disappointed, thank you Isn, this helped me so much
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Kim M
- 2021-11-14
Good for beginners
I wish it had mentioned this was a beginners guide to mindfulness. Going through all the reasons to try it was not necessary for me, but I'm sure for someone just testing the waters or who wants to learn more, it would be helpful. I was looking for much more in depth details and instructions.
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Overall5 out of 5 stars
- Jodi K1977
- 2020-12-03
Grateful for this book
This was both helpful and insightful! I will listen to this book again! must listen!
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1 person found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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- Amazon Customer
- 2021-06-14
Three Mantras
Whatever is coming come, however it goes, so be it. Nothing whatsoever is necessary. This was my favorite lesson from the book. Only reason I rated this book three stars was because I felt like the information was dragged on too long!
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