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Mindfulness for Beginners
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
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Publisher's Summary
In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to:
"You're already in the perfect moment for inhabiting this liberating awareness, which is always available," teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.
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What listeners say about Mindfulness for Beginners
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- Chantal Piercy
- 2022-05-23
Excellent succinct read with mindfulness practice
Loved it, short and to the point with actual practices you can do which aid you to relax and be mindful.
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- heathenann Blackcloud
- 2019-04-17
most excellent for beginners, I would recommend
loved it, most excellent for beginners, I would recommend it to any one wishing to start the journey of mindfulness
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1 person found this helpful
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- Lisa Bostlund
- 2024-01-01
I couldn't love this more...
Jon is such a pleasure to listen to.. he explains everything so well and so clearly.. he makes me smile...
Thank you so much Jon Kabat-Zinn for all your wonderful " yakking.." lol
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- David
- 2024-06-19
Generally not very good.
It was fragmented and hard to keep listening Tempted too. Quit many times Skip it
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- Mohammad A
- 2023-11-14
The worst book I have read about mindfulness
A real waste of time and money. specially for beginners. He is just giving a bunch of unrelated thoughts.
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