Listen free for 30 days

Preview

  • Relaxation, Focus, and Memory Training

  • A Guided Brain Health Program
  • Written by: Daniel G. Amen MD
  • Narrated by: Daniel G. Amen MD
  • Length: 27 mins
  • 4.4 out of 5 stars (15 ratings)

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Relaxation, Focus, and Memory Training

Written by: Daniel G. Amen MD
Narrated by: Daniel G. Amen MD
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $6.45

Buy Now for $6.45

Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.

Dr. Amen created this recording for use as a self-contained program as well as a support for the millions who have benefitted from the principles taught in his best-selling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain - improving attention, memory, and emotional well-being in as little as one week.

©2015 Daniel G. Amen (P)2015 Daniel G. Amen
Meditation Memory Improvement Stress Management
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Relaxation, Focus, and Memory Training

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Carol Gifford

Excellent information on brain health

Loved listening to this wonderful book on #audible 1 app. Excellent info and strategies to implement for brain health.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Skipper

Worth trying what Daniel suggests

I found this to be a good guided meditation. Dr Amen suggests listening daily for 1 month and mood, memory, focus and overall health will benefit. Here goes 1 month, I'll report back!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for PeaceoftheNorth

Excellent

A great way to relax and unwind. Dr. Amen‘s voice is great to listen to and very calming highly recommend the short little meditation.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!