Listen free for 30 days

Preview
  • The 4-Week Insomnia Workbook

  • A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
  • Written by: Sara Dittoe Barrett PhD
  • Narrated by: Vivienne Leheny
  • Length: 2 hrs and 32 mins
  • 4.3 out of 5 stars (4 ratings)

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

The 4-Week Insomnia Workbook

Written by: Sara Dittoe Barrett PhD
Narrated by: Vivienne Leheny
Try for $0.00

$14.95 per month after 30 days. Cancel anytime.

Buy Now for $17.53

Buy Now for $17.53

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Put insomnia to bed in just four weeks.

If you’re reading this, you’ve probably figured out that counting sheep, doing a headstand, or wearing socks won’t get you to sleep. Good news - addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.

With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.

The 4-Week Insomnia Workbook includes:

  • The science of sleep - Learn everything you need to know about insomnia, including the primary types and common causes.
  • A four-week program - Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you’ll have a sleep hygiene routine that works for you.
  • Proven strategies - Try stimulus control therapy, designate a specific worry time, meditate, and much more - this book is filled with CBT-I, mindfulness, and lifestyle techniques to give you the drug-free rest you want and need.

Understand the underlying causes of insomnia and overcome them - with The 4-Week Insomnia Workbook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Sara Dittoe Barrett (P)2019 Blackstone Audio, Inc.
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The 4-Week Insomnia Workbook

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.