Uncovering the Root Causes of Women's Health Issues and Redefining Beauty Standards

In this episode, Dr. Maria, a functional integrative medicine physician, delves into women's health, addressing metabolic dysfunction and hormone balance. Joined by Dr. Al-Barwani, an obesity medicine physician and coach, they discuss the impact of social media on body image, strategies for cultivating a positive relationship with one's body, and the role of culture and ethnicity in defining beauty standards. Learn practical steps to redefine beauty, improve self-worth, and model healthy behaviors for the next generation.

00:00 Introduction to Beyond Medicine
01:02 Meet Dr. Al-Barwani Physician Coach
01:56 Exploring Body Image and Social Media
09:28 Defining and Cultivating Beauty
12:50 Cultural Influences on Body Image
18:37 Practical Tips for Positive Body Relationship
28:48 Guidance for Parents and Mentors
37:12 Final Thoughts and Resources

Dr. Aalia Al-Barwani is an Obesity Medicine Physician and NLP Coach in Texas who helps women overcome emotional eating, manage stress, and achieve sustainable weight wellness. By blending medical expertise with mindset coaching, she empowers her clients to transform their health and build lasting habits for a purposeful and fulfilling life. Dr. Al-Barwani is passionate about supporting women in reclaiming their confidence and living with intention. You can contact Dr. Al-Barwani at albidayawellness@gmail.com.

To listeners of the podcast, Dr. Al-Barwani is offering 10% off her Emotional Emotional Eating course. Use code HEAL10, but hurry this is for the first 10 listeners!

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Transform Your Sleep: Expert Insights on Women's Health and Sleep Disorders

Join Dr. Maria, a functional integrative physician, and Diana Barratt, MD, MPH, FAAN, a board-certified neurologist and sleep medicine expert, as they discuss the importance of sleep in women's health. Learn about the root causes of sleep disorders, the impact of trauma, stress, and anxiety, and how to achieve personalized, compassionate care. Discover practical tips for improving sleep quality, understanding obstructive sleep apnea, and exploring treatment options. This episode is filled with valuable insights and advice for women looking to reclaim their health through better sleep.

00:00 Introduction to Humanized Care for Women
01:24 The Importance of Sleep
04:57 Understanding Healthy Sleep
07:30 Factors Disrupting Sleep Cycles
13:17 Obstructive Sleep Apnea Explained
17:33 Modern Sleep Apnea Testing
25:28 Consequences of Untreated Sleep Apnea
30:58 Personal Stories and Sleep Solutions
45:54 Final Thoughts and Advice

Dr. Diana Barratt is a neurology educator. Over the course of 10 years, she trained over 800 medical students. She directed a neurosciences course for second-year medical students and a neurology clerkship for third-year medical students. She went on to direct a neurology residency program and received awards for teaching and innovation. Her awards include the American Academy of Neurology Clerkship Director Teaching Award, the American Academy of Neurology Clerkship Director Innovation Award, the American Board of Psychiatry and Neurology Faculty Innovation Award, and the Association of American Medical College’s MedEdPORTAL Editor’s Choice Special Distinction for an EEG and Sleep publication. She serves as a peer-reviewer and committee member at the national level.

Want to learn more? Dr. Barratt has put together a short article, get it here.

Are you ready for a holiday season that combines success with serenity? As an influential, driven woman, you know how important it is to stay well and energized, no matter how busy things get. Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season is here to help you thrive during the holidays, using natural strategies and a touch of self-care luxury. Get access to my FREE guide Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season
And it includes a sweet surprise! Be the first to find out...

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Embrace Joy, Peace, Hope, and Love: A Holistic Approach to Holiday Wellness

In this episode of Beyond Medicine, Dr. Maria, a functional integrative medicine physician, delves into the deeper aspects of women's health beyond quick fixes. She discusses the root causes of insulin resistance, PCOS, thyroid, and adrenal issues, and the impacts of trauma, stress, and anxiety. Recording just days before Christmas, she emphasizes the importance of values like joy, peace, hope, and love not only for the holiday season but for the entire year. Through personal anecdotes and practical tips, Dr. Maria encourages listeners to realign with these values for better mental, emotional, and physical well-being. The episode provides strategies for cultivating joy, peace, hope, and love, and suggests ways to reset and plan for the upcoming year with a focus on purpose and connection.

00:00 Introduction to Beyond Medicine
01:15 Holiday Values: Joy, Peace, Hope, and Love
06:44 The Magic of Relationships During Holidays
10:25 Practical Ways to Cultivate Holiday Values
22:02 Reflecting and Planning for 2025
27:40 Final Thoughts and Farewell

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Healing from Trauma: Beyond Quick Fixes to Meaningful Transformation

Join Dr. Maria, a functional integrative physician, and Carolina Fuente LCSW, as they explore trauma's profound impact on women's physical and mental health. They dive deep into understanding trauma, emphasizing the need for personalized and compassionate care. Learn about protective factors, healing practices, and the crucial role of connection, both with our bodies and communities. Discover actionable steps for self-help, the importance of faith and spirituality, and holistic approaches to reclaim your health comprehensively. This episode is a rich resource for women of influence seeking deeper, lasting transformation.

00:00 Introduction to Humanized Care for Women
00:58 Understanding Trauma with Carolina Puente
05:01 The Impact of Trauma on the Body and Mind
19:29 Healing and Recovery Strategies
31:36 The Role of Faith and Spirituality in Healing
42:35 Connecting with Carolina Puente
45:37 Conclusion and Listener Information

Learn about the services Carolina Fuentes offers at CREATE.
Want to learn more about the High School Seniors Support Group, tap HERE.
Are you looking for a safe space to practice yoga in Spring, TX? CREATE has this offer.
Come and enjoy Community Acupuncture at CREATE

Are you ready for a holiday season that combines success with serenity? As an influential, driven woman, you know how important it is to stay well and energized, no matter how busy things get. Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season is here to help you thrive during the holidays, using natural strategies and a touch of self-care luxury. Get access to my FREE guide Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season
And it includes a sweet surprise! Be the first to find out...

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Embracing Holistic Health During the Holiday Season

In this special solo episode of 'Beyond Medicine - Humanized Care for Women of Influence,' Dr. Maria delves into maintaining holistic health during the busy holiday season. Dr. Maria, a functional integrative physician, shares insights on balancing festive indulgences with self-care, including maintaining good sleep, creating margin in your schedule, and nourishing your body with warm, immune-boosting foods. She also discusses strategies for mental and emotional well-being, emphasizing the importance of intentionality, recognizing the needs of others, and finding personal meaning and spiritual fulfillment. Tune in for practical advice and tips to navigate the holidays with grace and holistic well-being.

00:00 Introduction to Humanized Care for Women
01:06 Thanksgiving Reflections and Holiday Preparations
03:04 Holistic Health Tips for the Holiday Season
10:52 Maintaining Mental Well-being During the Holidays
18:38 Nurturing Your Soul and Spirit
22:12 Creating New Traditions and Intentional Living
28:49 Final Thoughts and Upcoming Episodes

Are you ready for a holiday season that combines success with serenity? As an influential, driven woman, you know how important it is to stay well and energized, no matter how busy things get. Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season is here to help you thrive during the holidays, using natural strategies and a touch of self-care luxury. Get access to my FREE guide Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season
And it includes a sweet surprise! Be the first to find out...

Get EARLY Access to Blood Sugar Harmony Kitchen: Empowering Metabolic Health One Meal at a Time

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Master Your Stress: Harnessing Its Power Instead of Just Managing It

Join Dr. Maria in the Beyond Medicine Humanized Care for Women of Influence podcast, featuring special guest Dr. Sandra, a family physician and coach, as they navigate the complexities of stress management. Learn to distinguish between eustress and distress, understand the concept of the 'window of tolerance,' and explore practical strategies like mindfulness, grounding exercises, and personalized daily rituals to overcome overwhelm. Discover the importance of aligning choices with personal values, recognizing body signals, and building resilience through consistent practices. Empower your mental health with Dr. Sandra's 'Declutter Your Mind' guide, offering practical steps and tools for reducing mental load and enhancing well-being. This episode provides compassionate and personalized care strategies to help women take control of their stress and live a balanced, fulfilling life.

00:00 Introduction to Humanized Care
01:36 Meet Dr. Sandra: A Journey from Burnout to Coaching
04:00 Understanding Stress: Definitions and Misconceptions
07:34 Good Stress vs. Bad Stress
14:01 Recognizing and Managing Overwhelm
27:19 Understanding Overwhelm and Detachment
29:01 Exploring the Window of Tolerance
31:35 Managing Chronic Stress and Expanding Tolerance
38:33 Practical Tools for Overcoming Overwhelm
41:18 Daily Practices for Stress Management
46:06 Declutter Your Mind Guide and Final Thoughts

Meet Dr. Sandra
Dr. Sandra is a mother, wife, certified life coach, and family medicine physician who has been practicing for over a decade. Through supporting her patients and experiencing her challenges before and after becoming a mother, she recognized a gap in the way medicine and society view the experience of women and mothers—one in which chronic stress and overwhelm are often considered “normal” and dismissed. Driven by a deep understanding that many women are silently struggling and drowning in overwhelm, Dr. Sandra launched her private coaching practice committed to helping women break free from the grips of chronic stress and empowering them to attain what she calls, "time wealth" —the freedom to take back control of their time and energy so they can be fully present for what matters most in their lives.

Get a copy of The Declutter Your Mind Guide - 10 Steps to Reduce Your Mental Load and Create the Time and Energy for What Matters Most

For your listeners of the Beyond Medicine podcast, Dr. Sandra offers one additional 1-hour FREE coaching session for anyone who signs up for one of my coaching packages. Mentioned Dr. Maria when scheduling the Strategy Call.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Empower Your Midlife: Holistic Health and Wellness Insights with Dr. Maria and Natalie Sessions

In this enlightening episode of the Beyond Medicine podcast, Dr. Maria teams up with registered dietitian Natalie Sessions to provide a comprehensive guide to navigating midlife transitions for women. They dive into the significance of personalized and compassionate care in tackling health issues such as hormonal fluctuations during menopause, and practical advice on nutrition, exercise, and fall prevention. Natalie shares her personal experience with menopausal changes and offers key nutritional insights, emphasizing a balanced diet rich in proteins, fats, and plant-based options. They also explore the importance of daily self-care rituals, including sleep routines, aromatherapy, and stress management. Dr. Maria and Natalie stress the need for proactive health management and intergenerational conversations about midlife transitions. Listeners are encouraged to seek expert guidance, make sustainable life improvements, and join the conversation with questions and topic suggestions.

00:00 Introduction to Humanized Care for Women
01:28 Meet Natalie Sessions: Registered Dietitian
02:00 Navigating Midlife Changes
02:33 The Importance of Personalized Medical Advice
03:37 Natalie's Personal Health Journey
05:14 Understanding Menopausal Changes
10:41 Body Composition and Hormonal Shifts
16:37 Adapting Health Strategies for Midlife
24:19 The Importance of Protein in Menopause
24:58 Incorporating Plant-Based Proteins
26:26 Balancing Nutrition: Calcium and Omega-3
29:06 Managing Body Changes and Self-Care
30:55 Creating Daily Rituals for Wellbeing
35:09 Aromatherapy for Better Sleep
39:58 Connecting with Experts and Community
43:17 Upcoming Events and Resources

Meet Nathalie Sessions RD: Nathalie teaches busy professionals how to improve energy, increase mental focus, and feel great—without harsh diets—via her unique programs for radiant health. She’s a Registered & Licensed Dietitian, a Nutritious Life Master Certified Nutrition & Wellness Coach, and an Intuitive Eating Coach. Her mission is to end your stress and confusion about what and how to eat—without compromising taste and pleasure—so that you empower your eating with ease while optimizing your health and vitality.

Get her FREE guide Easy & Delicious Energy-Boosting Recipes

Join the priority interest list for her exclusive Radiant Transition retreat for menopausal women in Texas in February 2025.

Work with Nathalie and Dr. Maria - Optimize Your Nutrition Power Pack

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Understanding Hormonal Health: A Holistic Approach for Women

This episode of Beyond Medicine, hosted by Dr. Maria, explores the complexities of women's hormonal health by addressing underlying issues such as insulin resistance, PCOS, thyroid and adrenal health, and how stress impacts overall wellbeing. The discussion emphasizes personalized, whole-body approaches to hormone balance, including the role of micronutrients and lifestyle changes beyond traditional hormone replacement therapy. Dr. Maria also highlights the benefits of acupuncture as a supportive treatment for hormone imbalance and mental health, offering insights for women seeking comprehensive health solutions.

00:00 Introduction to Beyond Medicine
01:15 Understanding Key Hormones
01:59 Thyroid Health and Its Impact
09:25 Adrenal Glands and Stress Response
14:43 Estrogen and Progesterone: The Female Reproductive Hormones
24:45 Holistic Approaches to Hormone Health
30:08 Conclusion and Contact Information

Get my FREE guide: Sugar Savvy: 3-Day Menu Guide for Influential & Successful Professional Women with Prediabetes and Type 2 Diabetes

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.